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Author : Larry North
Publisher : Simon and Schuster
Page : 276 pages
File Size : 46,9 Mb
Release : 1997-02-02
Category : Health & Fitness
ISBN : 9780684837000
Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
Author : Philip Holt
Publisher : CRC Press
Page : 137 pages
File Size : 52,9 Mb
Release : 2022-07-26
Category : Business & Economics
ISBN : 9781000615517
In Leading Lean by Living Lean, Philip Holt details and explains what is probably the most important part of becoming a Lean Leader -- living and practicing what you preach. To do this you must believe in what you’re doing, understand what it means and what you need to do, and do it every day. The author, through his engineering background, has fully embraced the Plan-Do-Check-Act (PDCA) model of Deming / Shewhart but has adapted David Bovis’ Believe-Think-Feel-Act (BTFA) model to understand why logic and facts are very often not the principal players in the game of change. In this book, Holt author describes how you can take both the PDCA and BTFA models into account and has sectioned the book into three prime parts: 1. Head -- How you learn and understand the Lean principles and their application. 2. Hands -- How you practice Lean Leadership daily. 3. Heart -- How you internalize and believe in Lean Leadership. Through this book, you, the Lean practitioner, whether aspiring or experienced, will have everything that you need to “lead it,” “do it,” and “live it.” The nature of this book is more “why to” than “how to” – the author knows that he cannot tell you how to lead, do, or live Lean; he can only explain why it is so important and share his knowledge, experiences, failures, and successes. This book isn’t so much a self-help book as a self-reflection book and it can point you in the proper direction, but... the book won’t change you; only you can change you! Essentially, with this book, the author wants those who think of Lean as a toolkit, who believe that Lean can be project managed, or who argue about Lean versus Six Sigma and misunderstand the fundamental depth of impact that true Lean Leadership has on an organization to be disabused of any or all of those notions. This book is aimed at those leaders who seek to experience the full transformative effects of Lean in their organizations and want to practice it at the principle level of deployment. Holt's aim is to help business leaders enhance who they are by changing what they do and the way that they do it
Author : Ryan Andrews
Publisher : Book Publishing Company
Page : 192 pages
File Size : 50,5 Mb
Release : 2012-05-02
Category : Health & Fitness
ISBN : 9781570679452
Drop The Fat Act & Live Lean employs the "opposites approach" to behavioral learning with a humorous, take-no-prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common "fattitudes", habits, routines, or beliefs that fat people favor. These patterns actually guarantee keeping the pounds on. Knowing what "not" to is one of the keys to losing weight. Andrews also provides a new set of weight management skills, outlining the basics of healthy nutrition including how processed foods vs whole foods, animal vs plant-based diets and the speed they're consumed at all make a difference. Readers are shown that it's the ability to make good decisions on everyday choices that is the real formula to weight-loss success.
Author : Mike Dolce,Brandy Roon
Publisher : Xerxes House Press
Page : 0 pages
File Size : 49,8 Mb
Release : 2011-10
Category : Physical fitness
ISBN : 0984963146
"Inside you will learn recipes used in MMA's top fight camps and easy to follow sample meal plans with gluten-free and vegan options. Plus, workout plans used by today's top athletes and strength and conditioning exercises with instructions and photos."--Back cover.
Author : Mike Dolce,Brandy Roon
Publisher : Unknown
Page : 240 pages
File Size : 43,7 Mb
Release : 2014-07-01
Category : Health & Fitness
ISBN : 0984963189
SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pounds down to 170 when he was competing. It's safe to say that he is an expert in training and nutrition." ESPN: "Dolce is a lifestyle changer." ELLE MAGAZINE: "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY: "The Dolce Diet's Results were impossible to ignore." UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS: "When I have a fight scheduled the first person I call is Mike Dolce." Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! WHAT'S INSIDE BONUS: The complete first edition of 3 Weeks to Shredded is exclusive to this paperback edition and will not be included in the ebook! *How to manage a weight cut *Exact meal plans used during real weight cuts *Hydration & Rehydration techniques *Traveling while cutting weight *Dangers of weight cutting AND much more! Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * "Rowdy" Ronda Rousey, UFC women's bantamweight champion * Johny "Bigg Rigg" Hendricks, UFC welterweight champion * Vitor "The Phenom" Belfort, UFC two-time world champion * Quinton "Rampage" Jackson, UFC * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Mike "Quicksand" Pyle, WEC world champion * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael "The Count" Bisping, The Ultimate Fighter 3 winner and many more!
Author : Natalie J. Sayer,Bruce Williams
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 51,6 Mb
Release : 2011-02-25
Category : Business & Economics
ISBN : 9781118051184
Have you thought about using Lean in your business or organization, but are not really sure how to implement it? Or perhaps you’re already using Lean, but you need to get up to speed. Lean for Dummies will show you how to do more with less and create an enterprise that embraces change. In plain-English writing, this friendly guide explores the general overview of Lean, how flow and the value stream works, and the best ways to apply Lean to your enterprise. You will understand the philosophy of Lean and adopt it not as a routine, but a way of life. This highly informative book teaches you: The foundation and language of Lean How to map the value stream and using it to your business’s advantage The philosophy of Kaizen Different tools to improve management, customer service, and flow and pull How to “Go Lean” within your business and across the industry Avoid common mistakes in implementation Seek out resources for assistance This simple, continuous improvement approach that minimizes waste and adds customer value is changing organizations of all sizes all over the world. Lean for Dummies will show you to take charge and engage your enterprise in a Lean transformation!
Author : Ms. Heidi Baker
Publisher : Destiny Image Publishers
Page : 176 pages
File Size : 43,7 Mb
Release : 2017-11-21
Category : Religion
ISBN : 9780768442700
Experience the Supernatural Presence of the Holy Spirit in Every Area of Your Life! Every follower of Jesus has received the Holy Spirit. If you have given your life to Christ, you have His very Presence living inside of you. And yet, there is still more! What if the same Spirit Who lives inside of you could work through you with miraculous power? What if the Holy Spirit was more than a theological concept and became your day-to-day supernatural experience? In Living from the Presence, Heidi and Rolland Baker take you on a journey like never before. In eight interactive study sessions, Heidi and Rolland guide you into the manifest Presence of God where you will encounter Him face to face and be forever marked by His transforming power. Discover how to: Increase your awareness of the Holy Spirits Presence and experience His closeness in new ways Release the atmosphere of Heaven into your spheres of influence Experience new levels of Gods glory and witness an increase of signs, wonders and miracles flowing in your life Having the Holy Spirit live inside of you is an incredible honor; however, in order to walk out a lifestyle of supernatural power, you need to learn how to partner with the Spirit and see His manifest Presence rest upon you every day! Powerful Session Topics Include: The Foundation of His Presence Living Saturated in His Presence Miracles in His Presence Making Room for His Presence ...and More!
Author : Covert Bailey
Publisher : Houghton Mifflin Harcourt
Page : 264 pages
File Size : 40,5 Mb
Release : 1996
Category : Cooking
ISBN : 039585492X
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
Author : Rebecca Goldberg,Elliott N. Weiss
Publisher : CRC Press
Page : 256 pages
File Size : 47,5 Mb
Release : 2017-07-27
Category : Business & Economics
ISBN : 9781040083765
The Lean Anthology: A Practical Primer in Continual Improvement presents operations management case studies that illustrate a Lean process improvement journey. Ideal for non-engineers, adult learners, and corporate or business education settings, this book can help you and your organization understand and apply Lean practices as part of a plan for
Author : Rachel Christian
Publisher : Createspace Independent Publishing Platform
Page : 50 pages
File Size : 45,9 Mb
Release : 2018-04-20
Category : Electronic
ISBN : 1986538893
"What Rachel did for me was life changing for me. I lost close to 30lbs and it did not feel like I was starving myself. As my Health Coach, not only did she help me to achieve my weight loss goal, but most importantly she made me feel comfortable with forming new habits necessary for lifestyle change making the transition seamless. I feel healthier - I sleep better, I have more energy, my immune system has improved, my skin has cleared up, my vision has improved and I am able to accomplish more of my goals on a daily basis. Rachel is organized, meticulous, always prepared, caring and results driven and the fact that she leads by example is also an asset, she is a truly life changer."- Odetta Rockhead Kerr. RESET- Living Clean and Loving It! is a 'How to' guide dedicated to the idea that weight loss can be better realized by first achieving optimal health. Health Coach Rachel Christian identifies and explores the essential connection between our Primary and Secondary Foods and how achieving better balance between them can lead us to a healthier and longer life as well as increased personal and professional fulfilment. In clear and concise detail, Rachel- a self-admitted former serial dieter- shares the tips and techniques she has used to successfully coach her clients, as well as the secrets of her own permanent weight loss success. She achieved this only after embarking on a healthy lifestyle journey, bringing herself closer to optimal health. If you are ready to press Reset - live lean clean and love your life, this guide is ideal for you! Rachel Christian is a wife, mother and Health Coach who also works alongside her husband in their family business. After several years of struggling with issues she attributed solely to being overweight, she happened upon what she describes as a 'life changing discovery' - that her weight struggle was a symptom of her overall health and that all of her weight loss efforts were counterproductive if her overall health was not first optimized. Passionate about wanting to help others who felt as disempowered as she did, Rachel studied at the Institute of Integrative Nutrition (IIN) and became a certified Health Coach. In observing the close relationship between Optimal Health and Goal Achievement in herself and among her clients, Rachel chose to add the title of Author to her resume with the publication of her first book - RESET- Living Clean and Loving it! In her own words, "RESET is my way of changing the misguided approach often taken toward weight loss. It is my way of showing gratitude to those who have taught me- to pay it forward and share with a wider audience the lessons I have learned, the knowledge I have gained and the results I have observed in so many others over such a short time."
Author : Robert Pickering Sr.
Publisher : WestBow Press
Page : 392 pages
File Size : 40,5 Mb
Release : 2012-10-19
Category : Self-Help
ISBN : 9781449769239
Thumb through this book and youll see its not like the other books on this shelf. Pious and dreamy are not foremost in Bobs style. The balloons were the photographers idea. Bob has been creating his weekly Good News for 12 years and publishing them on the web for over 10 years. Now, selected daily works are available in this book, on paper, in your hands, so you can hold it close to your heart. Youll find a table of contents and index, in case youre feeling studious, and a format not limited to a period of time. Good for your leap years, too. Once a hard-drinking salesman on the road, Bob and God gathered his strength to develop his Christian business ethic, to pursue athletics, and to marry June Holloway and raise a family. Did he wake up one day, slim, muscular, alcohol-free, with a happy spouse and home? Ha, ha, ha. Sit down with Bob and find your strength in a daily helping of Spinach. Its good for you.
Author : Clifton T. Azok
Publisher : Trafford
Page : 194 pages
File Size : 42,8 Mb
Release : 2000
Category : Weight loss
ISBN : 9781552124123
The true story of the author's loss of 130 lbs, Living Lean Today is a road map to successful and permanent fat reduction.
Author : Eric Woodard
Publisher : Simon and Schuster
Page : 280 pages
File Size : 49,5 Mb
Release : 2015-04-21
Category : Business & Economics
ISBN : 9781621534563
Discover the seminal book on turning your internship experience into a career-building launchpad for your future. Author Eric Woodard, who got his start as a star intern in the White House, has mentored hundreds of interns as they transition in their careers to something bigger and better. In these pages he lays out the basics of the internship game, the questions to ask when applying, and the best courses of action for turning an internship into a desirable career. Whether you’re still in school, looking for a job after college, or this is your third career change, The Ultimate Guide to Internships will give you excellent professional guidance on getting to the next level, expertly covering such topics as: • Identifying internships that will serve your personal career goals • Distinguishing yourself as an applicant • Knowing what to expect on the job • Impressing your employer and superiors • Networking effectively in the work environment • Preparing yourself for any obstacles • Transitioning to a full-time job • And many more! Told with humor and honesty, Eric’s advice always focuses on how to make the most of your position, be your best self, exceed others’ expectations, and proudly stand out as the best intern in the office. For anyone who is ready to start their dream career, let The Ultimate Guide to Internships be your handbook as you begin your journey forward, one step at a time. Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.
Author : Michele Cagan
Publisher : Adams Media
Page : 272 pages
File Size : 44,8 Mb
Release : 2019-12-24
Category : Business & Economics
ISBN : 9781507212240
A comprehensive and easy-to-understand guide to the ins and outs of retirement planning—the key resource for creating a retirement you can live on! How much do I need to retire? Can I retire early? What’s the retirement age, anyway? No matter whether you are 25, 65, or any age in between, you probably have questions about retirement and knowing the answers is the key to planning your future. Whether you want to retire as soon as possible or are looking forward to continuing to work in some form for as long as you can, Retirement 101 guides you through each step as you approach this important milestone. From how to save for the day when you stop—or scale back—working to smart investment strategies to the best states to retire in to how to calculate your benefits, Retirement 101 helps you create a retirement plan to accomplish your goals, whatever they are.
Author : Donald J. Pottner
Publisher : FriesenPress
Page : 156 pages
File Size : 46,8 Mb
Release : 2012-07
Category : Family & Relationships
ISBN : 9781770679979
We live in a world where processed foods strain the shelves of grocery stores. The health of our world population suffers as a result. A guide to creating an Abundant Garden in your living space is a welcome solution. Put your health back in your hands through learning the following: . Grow vegetables and fruits your family will enjoy . Grow an abundant variety of fruits and vegetables to supplement your diet . Create edible food spaces using small or large ground plots . Create fruit and vegetable container gardens for you and your family . Create mini orchards and container orchards where you live . Plan your Abundant Garden with ease"
