Living Low Sodium

Author : Mark A. Knoblauch
Publisher : Unknown
Page : 210 pages
File Size : 45,8 Mb
Release : 2019-01-10
Category : Cooking
ISBN : 1732067449

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Living Low-Sodium by Mark A. Knoblauch Pdf

There's no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, successfully decreasing the amount of sodium in our diet can be quite difficult given the prevalence of high-sodium foods that exist all around us. For some of us, taking on a low-sodium lifestyle is a choice, while for others it is a necessity due to an underlying medical condition. To assist us in reducing our sodium we can find a wealth of cookbooks on the market that provide low-sodium recipe options. But cookbooks don't help us understand sodium. They don't tell us why sodium is needed in our body, or why too much is problematic. And they don't teach us how to reduce sodium in our diet. Living Low-Sodium was written to address these issues and serve as a comprehensive resource for individuals who have decided to take on a low-sodium lifestyle. It is written by a scientist and educator who understands the science of sodium but who also wants to explain the 'how' and the 'why' of sodium's interaction with our body. Furthermore, it is written by someone who has successfully navigated his own low-sodium journey for nearly a decade. With this book, you will learn: What sodium is How sodium is utilized by our body What medical conditions are affected by sodium Sodium's role in the food industry, including why sodium is a part of so many foods and recipes How to recognize the sodium content of food items How to easily reduce sodium in your own diet

Author : Heidi McIndoo MS RD LDN,Shelly James
Publisher : Penguin
Page : 387 pages
File Size : 47,9 Mb
Release : 2006-04-04
Category : Cooking
ISBN : 9781615644971

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The Complete Idiot's Guide to Low Sodium Meals by Heidi McIndoo MS RD LDN,Shelly James Pdf

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.

Author : Dr. James DiNicolantonio
Publisher : Harmony
Page : 274 pages
File Size : 55,7 Mb
Release : 2017-06-06
Category : Health & Fitness
ISBN : 9780451496973

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The Salt Fix by Dr. James DiNicolantonio Pdf

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Author : Jessica Goldman Foung
Publisher : Chronicle Books
Page : 275 pages
File Size : 47,9 Mb
Release : 2016-06-14
Category : Cooking
ISBN : 9781452143477

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Low-So Good by Jessica Goldman Foung Pdf

This low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com. Many common medical conditions—such as heart disease, hypertension, kidney disease, and diabetes—require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn’t have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live Low-So Good. Jessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, Low-So Good will inspire anyone with a special diet to live well every day.

Author : Bobbie Mostyn
Publisher : Indata Group
Page : 0 pages
File Size : 44,9 Mb
Release : 2012-10
Category : Food
ISBN : 0967396972

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The Pocket Guide to Low Sodium Foods by Bobbie Mostyn Pdf

An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Author : American Heart Association
Publisher : Ballantine Books
Page : 384 pages
File Size : 41,6 Mb
Release : 2009-08-26
Category : Cooking
ISBN : 9780307414717

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The American Heart Association Low-Salt Cookbook by American Heart Association Pdf

Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

Author : Ella Morgan
Publisher : Ella Morgan
Page : 0 pages
File Size : 41,6 Mb
Release : 2024-03-19
Category : Health & Fitness
ISBN : 9798224437603

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Salt-Free Living by Ella Morgan Pdf

In "Salt-Free Living: Low-Sodium Recipes For A Heart-Healthy Diet," readers will find a comprehensive guide to maintaining a low-sodium diet without sacrificing flavor. High sodium intake has been linked to a range of health issues, particularly heart disease and high blood pressure. This book is designed to help individuals take control of their health by providing delicious and nutritious recipes that are low in salt but high in taste. The diverse and extensive recipe collection in this book includes everything from breakfast dishes to desserts, ensuring that readers will never run out of delicious options to choose from. Whether you're a seasoned chef or just starting out in the kitchen, these recipes are easy to follow and use simple ingredients that can be found at most grocery stores. For those with specific health goals in mind, "Salt-Free Living" also provides targeted recipes that cater to different dietary needs. Whether you're looking to reduce your cholesterol levels, lose weight, or simply improve your overall well-being, there are recipes in this book that can help you achieve your goals. In addition to providing delicious recipes, "Salt-Free Living" also offers nutritional information and health benefits for each dish. Readers will learn about the importance of reducing sodium intake and how it can positively impact their health. With this knowledge, readers can make informed choices about the foods they eat and feel empowered to take control of their well-being. One of the key features of "Salt-Free Living" is its focus on ease and accessibility. The recipes in this book are designed to be simple to prepare, using ingredients that are readily available at most grocery stores. Whether you're a busy parent, a working professional, or just someone who loves good food, these recipes are designed to fit seamlessly into your lifestyle. In conclusion, "Salt-Free Living: Low-Sodium Recipes For A Heart-Healthy Diet" is a must-have resource for anyone looking to improve their health and well-being through diet. With its delicious recipes, targeted options for specific health goals, and focus on nutritional information and health benefits, this book is a comprehensive guide to living a salt-free lifestyle. Take the first step towards better health today and start creating delicious, heart-healthy meals with "Salt-Free Living."

Author : Donald A. Gazzaniga
Publisher : Macmillan
Page : 436 pages
File Size : 49,9 Mb
Release : 2002-07-31
Category : Cooking
ISBN : 9781466819108

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The No-Salt, Lowest-Sodium Cookbook by Donald A. Gazzaniga Pdf

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

Author : Joel Fuhrman
Publisher : Little, Brown Spark
Page : 188 pages
File Size : 51,6 Mb
Release : 2011-01-05
Category : Health & Fitness
ISBN : 9780316183208

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Eat to Live by Joel Fuhrman Pdf

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Author : Anonim
Publisher : Unknown
Page : 72 pages
File Size : 53,6 Mb
Release : 1993
Category : Cooking
ISBN : 1855013126

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Low Salt Cooking by Anonim Pdf

Author : Janet James,Lois Goulder
Publisher : Dell Publishing Company
Page : 128 pages
File Size : 48,8 Mb
Release : 1980-05-01
Category : Health & Fitness
ISBN : 0440176085

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The Dell Color-Coded Low Salt Living Guide by Janet James,Lois Goulder Pdf

Author : Dick Logue
Publisher : Fair Winds Press
Page : 351 pages
File Size : 41,6 Mb
Release : 2012-07-01
Category : Cooking
ISBN : 9781610584029

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500 15-Minute Low Sodium Recipes by Dick Logue Pdf

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.

Author : Smith Charis
Publisher : Smith Charis
Page : 0 pages
File Size : 44,5 Mb
Release : 2024-03-20
Category : Cooking
ISBN : 9798224015252

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A Guide To Low Salt Living by Smith Charis Pdf

"In ""A Guide To Low Salt Living: Delicious Recipes And Nutrition Tips For A Healthier Lifestyle,"" readers are invited to embark on a journey towards better health and well-being through mindful eating and conscious nutrition choices. This comprehensive guide offers a wealth of information on reducing salt intake, improving dietary habits, and embracing a healthier lifestyle overall.Diverse and Extensive Recipe Collection: The heart of this book lies in its diverse and extensive recipe collection, featuring a wide range of flavorful dishes that are low in salt but high in taste. From savory soups and salads to hearty main courses and decadent desserts, there is something for everyone in this cookbook. With easy-to-follow instructions and simple ingredients, these recipes are perfect for both seasoned chefs and novice cooks looking to make healthier choices in the kitchen.Targeted Recipes for Specific Goals: Whether you are looking to lower your blood pressure, reduce your risk of heart disease, or simply improve your overall health, ""A Guide To Low Salt Living"" offers targeted recipes designed to help you reach your specific goals. Each recipe is carefully crafted to provide maximum flavor and nutrition while minimizing sodium content, making it easier than ever to eat well without sacrificing taste.Nutritional Information and Health Benefits: In addition to delicious recipes, this book also provides valuable nutritional information and health benefits associated with reducing salt intake. Readers will learn about the detrimental effects of excessive sodium consumption on the body, as well as the many advantages of adopting a low-salt diet. With a focus on whole, natural ingredients and mindful eating practices, this guide empowers readers to take control of their health and make informed choices for a healthier lifestyle.Ease and Accessibility: One of the key features of ""A Guide To Low Salt Living"" is its emphasis on ease and accessibility in the kitchen. The recipes are designed to be simple and straightforward, with minimal prep time and easy-to-find ingredients. Whether you are cooking for one or feeding a family, these recipes are sure to delight your taste buds and nourish your body without the added stress of complicated cooking techniques or hard-to-find foods.A Call to Action: In conclusion, ""A Guide To Low Salt Living: Delicious Recipes And Nutrition Tips For A Healthier Lifestyle"" is more than just a cookbook - it is a call to action for embracing a healthier way of living through mindful eating and conscious nutrition choices. With its diverse and extensive recipe collection, targeted recipes for specific goals, nutritional information and health benefits, and focus on ease and accessibility in the kitchen, this book is a valuable resource for anyone looking to improve their health and well-being through better food choices. Start your journey towards low salt living today and discover the delicious recipes and nutrition tips that await you in these pages."

Author : Anna Houston Thorburn,Phyllis Turner
Publisher : Scarborough, Ont. : New American Library of Canada
Page : 166 pages
File Size : 44,5 Mb
Release : 1975
Category : Cooking
ISBN : UOM:39015000864622

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Living Salt Free and Easy by Anna Houston Thorburn,Phyllis Turner Pdf

Author : David C Anderson,Thomas D. Anderson
Publisher : Simon and Schuster
Page : 336 pages
File Size : 47,6 Mb
Release : 2001-08-01
Category : Cooking
ISBN : 9781440519529

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The No-Salt Cookbook by David C Anderson,Thomas D. Anderson Pdf

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.