The Pocket Guide To Low Sodium Foods

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The Pocket Guide to Low Sodium Foods

Bobbie Mostyn
The Pocket Guide to Low Sodium Foods Book PDF

Author : Bobbie Mostyn
Publisher : Indata Group
Page : 0 pages
File Size : 46,8 Mb
Release : 2012-10
Category : Food
ISBN : 0967396972

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The Pocket Guide to Low Sodium Foods by Bobbie Mostyn Pdf

An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

Pocket Guide to Low Sodium Foods

Bobbie Mostyn
Pocket Guide to Low Sodium Foods Book PDF

Author : Bobbie Mostyn
Publisher : Indata Group
Page : 0 pages
File Size : 50,6 Mb
Release : 2024-01-16
Category : Electronic
ISBN : 0967396980

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Pocket Guide to Low Sodium Foods by Bobbie Mostyn Pdf

Expanded and revised must-have guide offers over 10,000 low-sodium, brand-named grocery products and menu items from 51 popular fast food & casual dining chains.

The Complete Idiot's Guide to Low Sodium Meals

Heidi McIndoo MS RD LDN,Shelly James
The Complete Idiot s Guide to Low Sodium Meals Book PDF

Author : Heidi McIndoo MS RD LDN,Shelly James
Publisher : Penguin
Page : 387 pages
File Size : 47,5 Mb
Release : 2006-04-04
Category : Cooking
ISBN : 9781615644971

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The Complete Idiot's Guide to Low Sodium Meals by Heidi McIndoo MS RD LDN,Shelly James Pdf

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.

Low Sodium, Big Flavor

Lara Ferroni
Low Sodium Big Flavor Book PDF

Author : Lara Ferroni
Publisher : Sasquatch Books
Page : 274 pages
File Size : 46,8 Mb
Release : 2021-02-02
Category : Cooking
ISBN : 9781632172877

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Low Sodium, Big Flavor by Lara Ferroni Pdf

"Cooks who are watching their sodium but looking to spice up their lives should give this book a look. Recommended to readers of all cooking levels who are looking to bring healthy but delicious foods into their lives." —Booklist These low-sodium but flavor-packed 115 recipes plus daily meal plans will improve cardiac health without sacrificing taste. A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foods--such as ketchup, canned broths, and soups, to name just a few--are shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights. Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 115 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plans--breakfast, lunch, dinner, and even dessert!--which contain less than a total of 2,000 mg of sodium, typically the daily amount allowed on a low-sodium diet. Ferroni, who is also a food photographer, has filled the book with enticing photos and shares her experiences of maintaining (and making peace with) a low-sodium diet. There is no need to feel deprived on a low-sodium diet. These recipes will help you love the food you eat while at the same time feel good about taking care of your health.

500 15-Minute Low Sodium Recipes

Dick Logue
500 15 Minute Low Sodium Recipes Book PDF

Author : Dick Logue
Publisher : Fair Winds Press
Page : 351 pages
File Size : 40,9 Mb
Release : 2012-07-01
Category : Cooking
ISBN : 9781610584029

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500 15-Minute Low Sodium Recipes by Dick Logue Pdf

Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.

The Easy Low Sodium Diet Plan and Cookbook

Christopher Lower
The Easy Low Sodium Diet Plan and Cookbook Book PDF

Author : Christopher Lower
Publisher : Rockridge Press
Page : 0 pages
File Size : 43,9 Mb
Release : 2017-07-18
Category : Cooking
ISBN : 1623159067

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The Easy Low Sodium Diet Plan and Cookbook by Christopher Lower Pdf

Low sodium, low stress, and highly tasty—a complete plan. Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans—You’ll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure. Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast—Whether it’s a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It’s easy to stick to a heart healthy plan with this low sodium cookbook.

The Salt Fix

Dr. James DiNicolantonio
The Salt Fix Book PDF

Author : Dr. James DiNicolantonio
Publisher : Harmony
Page : 274 pages
File Size : 49,8 Mb
Release : 2017-06-06
Category : Health & Fitness
ISBN : 9780451496973

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The Salt Fix by Dr. James DiNicolantonio Pdf

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Pocket Guide to Low Sodium Foods

Bobbie Mostyn
Pocket Guide to Low Sodium Foods Book PDF

Author : Bobbie Mostyn
Publisher : Indata Group
Page : 224 pages
File Size : 52,7 Mb
Release : 2003
Category : Cooking
ISBN : 0967396913

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Pocket Guide to Low Sodium Foods by Bobbie Mostyn Pdf

This nutritional counter is an indispensable reference for anyone who is watching his or her salt intake. It is small enough to put in a pocket or purse to enable one to make wise food choices at the grocery store and while dining out. Intended for the estimated 60 million Americans with high blood pressure and severe kidney disease, this guide addresses which supermarket products and fast food items have the lowest sodium counts and simplifies supermarket choices by listing only low sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each of these nutrients and their effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.

The American Heart Association Low-Salt Cookbook

American Heart Association
The American Heart Association Low Salt Cookbook Book PDF

Author : American Heart Association
Publisher : Ballantine Books
Page : 384 pages
File Size : 44,9 Mb
Release : 2009-08-26
Category : Cooking
ISBN : 9780307414717

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The American Heart Association Low-Salt Cookbook by American Heart Association Pdf

Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

The Complete Idiot's Guide to Low-Sodium Cooking, 2nd Edition

Heidi McIndoo, M.S., R.D., L.D.N.,Shelly James
The Complete Idiot s Guide to Low Sodium Cooking 2nd Edition Book PDF

Author : Heidi McIndoo, M.S., R.D., L.D.N.,Shelly James
Publisher : Penguin
Page : 402 pages
File Size : 47,8 Mb
Release : 2011-12-06
Category : Cooking
ISBN : 9781101559161

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The Complete Idiot's Guide to Low-Sodium Cooking, 2nd Edition by Heidi McIndoo, M.S., R.D., L.D.N.,Shelly James Pdf

• Features 50 delicious new recipes • Includes new meal plan feature that targets readers' daily sodium intake thresholds

Living Low-Sodium

Mark A. Knoblauch
Living Low Sodium Book PDF

Author : Mark A. Knoblauch
Publisher : Unknown
Page : 210 pages
File Size : 46,8 Mb
Release : 2019-01-10
Category : Cooking
ISBN : 1732067449

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Living Low-Sodium by Mark A. Knoblauch Pdf

There's no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, successfully decreasing the amount of sodium in our diet can be quite difficult given the prevalence of high-sodium foods that exist all around us. For some of us, taking on a low-sodium lifestyle is a choice, while for others it is a necessity due to an underlying medical condition. To assist us in reducing our sodium we can find a wealth of cookbooks on the market that provide low-sodium recipe options. But cookbooks don't help us understand sodium. They don't tell us why sodium is needed in our body, or why too much is problematic. And they don't teach us how to reduce sodium in our diet. Living Low-Sodium was written to address these issues and serve as a comprehensive resource for individuals who have decided to take on a low-sodium lifestyle. It is written by a scientist and educator who understands the science of sodium but who also wants to explain the 'how' and the 'why' of sodium's interaction with our body. Furthermore, it is written by someone who has successfully navigated his own low-sodium journey for nearly a decade. With this book, you will learn: What sodium is How sodium is utilized by our body What medical conditions are affected by sodium Sodium's role in the food industry, including why sodium is a part of so many foods and recipes How to recognize the sodium content of food items How to easily reduce sodium in your own diet

Living Low-Sodium

Mark A. Knoblauch
Living Low Sodium Book PDF

Author : Mark A. Knoblauch
Publisher : Unknown
Page : 210 pages
File Size : 41,7 Mb
Release : 2019-01-10
Category : Cooking
ISBN : 1732067449

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Living Low-Sodium by Mark A. Knoblauch Pdf

There's no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, successfully decreasing the amount of sodium in our diet can be quite difficult given the prevalence of high-sodium foods that exist all around us. For some of us, taking on a low-sodium lifestyle is a choice, while for others it is a necessity due to an underlying medical condition. To assist us in reducing our sodium we can find a wealth of cookbooks on the market that provide low-sodium recipe options. But cookbooks don't help us understand sodium. They don't tell us why sodium is needed in our body, or why too much is problematic. And they don't teach us how to reduce sodium in our diet. Living Low-Sodium was written to address these issues and serve as a comprehensive resource for individuals who have decided to take on a low-sodium lifestyle. It is written by a scientist and educator who understands the science of sodium but who also wants to explain the 'how' and the 'why' of sodium's interaction with our body. Furthermore, it is written by someone who has successfully navigated his own low-sodium journey for nearly a decade. With this book, you will learn: What sodium is How sodium is utilized by our body What medical conditions are affected by sodium Sodium's role in the food industry, including why sodium is a part of so many foods and recipes How to recognize the sodium content of food items How to easily reduce sodium in your own diet

The No-Salt Cookbook

David C Anderson,Thomas D. Anderson
The No Salt Cookbook Book PDF

Author : David C Anderson,Thomas D. Anderson
Publisher : Simon and Schuster
Page : 336 pages
File Size : 51,8 Mb
Release : 2001-08-01
Category : Cooking
ISBN : 9781440519529

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The No-Salt Cookbook by David C Anderson,Thomas D. Anderson Pdf

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.

Low-So Good

Jessica Goldman Foung
Low So Good Book PDF

Author : Jessica Goldman Foung
Publisher : Chronicle Books
Page : 275 pages
File Size : 55,7 Mb
Release : 2016-06-14
Category : Cooking
ISBN : 9781452143477

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Low-So Good by Jessica Goldman Foung Pdf

This low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com. Many common medical conditions—such as heart disease, hypertension, kidney disease, and diabetes—require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn’t have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live Low-So Good. Jessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, Low-So Good will inspire anyone with a special diet to live well every day.

Reducing Salt in Foods

David Kilcast,Fiona Angus
Reducing Salt in Foods Book PDF

Author : David Kilcast,Fiona Angus
Publisher : Elsevier
Page : 384 pages
File Size : 48,9 Mb
Release : 2007-02-14
Category : Technology & Engineering
ISBN : 9781845693046

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Reducing Salt in Foods by David Kilcast,Fiona Angus Pdf

Concerns have grown that consumption levels of salt are well above those needed for nutritional purposes and that this can lead to adverse effects on health, in particular cardiovascular disease. Consumers are increasingly looking to reduce their salt intake, making salt reduction a priority for food manufacturers. This is not straightforward, though, as salt plays an important role in food preservation, taste and processability. Written by a team of international experts, Reducing salt in foods provides a unique review of current knowledge in this field. This book is divided into three parts and discusses the major issues concerned with salt reduction and how it may be achieved. Part one reviews the key health issues driving efforts to reduce salt, government action regarding salt reduction and the implications of salt labelling. Consumer perception of salt and views on salt reduction and are also discussed. The second part focuses on the technological, microbiological and sensory functions of salt and strategies that can be taken to reduce salt. The final part of the book outlines strategies which have been taken to reduce salt in particular food groups: meat and poultry, seafood, bread, snack foods, dairy products and canned foods. Reducing salt in foods is an essential reference for health professionals, governments and food manufacturers. Discusses methods to reduce salt while maintaining food sensory quality, shelf-life and processability Provides a unique review of current knowledge in this field An essential reference for health professionals, governments and food manufacturers