Living Successfully With Chronic Pain

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Living Successfully with Chronic Pain

Ruth Stella MacLean
Living Successfully with Chronic Pain Book PDF

Author : Ruth Stella MacLean
Publisher : Unknown
Page : 110 pages
File Size : 50,6 Mb
Release : 2012-02-01
Category : Chronic pain
ISBN : 0987829505

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Living Successfully with Chronic Pain by Ruth Stella MacLean Pdf

Living Successfully with Chronic Pain is a handbook of real-life solutions for those who live with chronic pain. Author Ruth Stella MacLean provides techniques and practices that lead to a fuller and more satisfying life, despite the presence of pain. Often times, the person affected feels defeated. Pain takes over his life and his disposition. This book presents practical ways to move past the pain and toward a more gratifying life. Chronic pain affects the body's systems as well as one's emotional wellbeing. Negative feelings such as disappointment, grief, and depression are discussed along with ways to resolve them and move on. Pain needs to be understood and accepted, rather than fought with. The pain need not be the identifying feature of one's life, nor should it diminish it. In fact, chronic pain can be the catalyst to enrich one's life in unexpected and very fulfilling ways. Accepting the changed circumstances is a difficult process for those with chronic pain, but this guide provides the necessary insight to successfully understand and nurture the possibilities that lie ahead. This guide has input from two perspectives since MacLean has an extensive nursing career, having worked with those living with chronic pain, and she has lived with chronic pain for more than twenty years. She conveys information through personal discoveries in her life as well as her experiences helping others. The end of each chapter gives the reader a chance to consider alternative coping options and issues surrounding his chronic pain situation. In addition to being of interest to those with chronic pain, this book is a useful guide for therapists, psychologists, and health professionals, especially those involved in holistic approaches to pain management. MacLean believes that Living Successfully with Chronic Pain will guide those with chronic pain to a rewarding and purposeful life beyond the pain they face daily.

Living Beyond Your Pain

JoAnne Dahl,Tobias Lundgren
Living Beyond Your Pain Book PDF

Author : JoAnne Dahl,Tobias Lundgren
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 51,8 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781572244092

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Living Beyond Your Pain by JoAnne Dahl,Tobias Lundgren Pdf

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

A Delicate Balance

Susan Milstrey Wells
A Delicate Balance Book PDF

Author : Susan Milstrey Wells
Publisher : Da Capo Press
Page : 320 pages
File Size : 40,6 Mb
Release : 2000-07-07
Category : Health & Fitness
ISBN : UOM:39015056312427

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A Delicate Balance by Susan Milstrey Wells Pdf

A sensitive, hopeful exploration of maximizing your quality of life while living with chronic illness.

Living with Chronic Pain: From OK to Despair and Finding My Way Back Again

Dr. Dawn Macintyre
Living with Chronic Pain From OK to Despair and Finding My Way Back Again Book PDF

Author : Dr. Dawn Macintyre
Publisher : Lindhardt og Ringhof
Page : 177 pages
File Size : 50,5 Mb
Release : 2022-11-24
Category : Literary Collections
ISBN : 9788728276983

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Living with Chronic Pain: From OK to Despair and Finding My Way Back Again by Dr. Dawn Macintyre Pdf

One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In ‘Living with Chronic Pain’, she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. Perfect for health professionals looking to best support patients and those living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again. Dr Dawn Macintyre trained in Education and Psychology at London University, before completing her Masters in Public Health at Curtin University, WA. She worked and supported families who had tragically experienced the death of a child, going on to focus her PhD on the gaps and challenges faced by grieving families. She is now one of just a handful of professionals across Australia who specialise in supporting feelings of sudden loss, grief and confusion. Having experienced a life changing experience of chronic pain, and learning to survive and thrive through it all – Dawn is the author ‘Living with Chronic Pain: From OK to Despair and Finding My Way Back Again’

Coping Successfully with Pain

Neville Shone
Coping Successfully with Pain Book PDF

Author : Neville Shone
Publisher : Sheldon Press
Page : 144 pages
File Size : 53,5 Mb
Release : 1995
Category : Intractable pain
ISBN : 0859697509

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Coping Successfully with Pain by Neville Shone Pdf

Whatever the cause of your pain -- arthritis, backache or migraine -- this book is for you. Pain can dominate your life and leave you exhausted and depressed. If pain restricts your movement and keeps you awake at night, it holds you back from getting involved in all that life has to offer. Step by step, this guide can help you to build your strength, recover your mobility and control your pain. By understanding chronic pain and using these practical suggestions for coping, you can improve your confidence, and lead a more mobile, active life.

Managing Chronic Pain

John Otis
Managing Chronic Pain Book PDF

Author : John Otis
Publisher : Oxford University Press
Page : 92 pages
File Size : 54,9 Mb
Release : 2007-09-24
Category : Health & Fitness
ISBN : 9780195329179

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Managing Chronic Pain by John Otis Pdf

Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain.Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Thriving with Chronic Pain

Sean Meshorer
Thriving with Chronic Pain Book PDF

Author : Sean Meshorer
Publisher : Unknown
Page : 210 pages
File Size : 54,5 Mb
Release : 2015-02-20
Category : Self-Help
ISBN : 0986203009

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Thriving with Chronic Pain by Sean Meshorer Pdf

"Chronic pain threatens our well-being at all levels: physically, mentally, and spiritually. It negatively affects our health and happiness, work productivity, finances, relationships, and overall life quality. Discover how you can flourish despite your pain, even when medical cures aren't available or too expensive. Learn how to cost-effectively manage and improve your chronic pain using strategies and practices proven by over a hundred scientific studies and the experience of countless chronic pain patients, including the author. You will learn how to: better understand your pain; work more effectively with your doctors; regain your functionality; understand the difference between pain and suffering; accept and transcend your pain and negative emotions; discover the positive opportunities in your pain; improve your relationships with family, partners, and friends; prosper financially, physically, mentally, and spiritually. Do more than merely suffer through your pain. You can regain your life despite chronic pain, making it richer, happier, and more successful than ever."--Back cover.

The Pain Survival Guide

Dennis C. Turk,Frits Winter
The Pain Survival Guide Book PDF

Author : Dennis C. Turk,Frits Winter
Publisher : American Psychological Association (APA)
Page : 0 pages
File Size : 48,9 Mb
Release : 2020
Category : Health & Fitness
ISBN : 1433831821

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The Pain Survival Guide by Dennis C. Turk,Frits Winter Pdf

"10 clinically proven strategies from the leading experts on pain management--Cover"

The Chronic Pain Management Sourcebook

David Drum
The Chronic Pain Management Sourcebook Book PDF

Author : David Drum
Publisher : McGraw Hill Professional
Page : 372 pages
File Size : 55,5 Mb
Release : 1999-08-22
Category : Sports & Recreation
ISBN : 0071398015

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The Chronic Pain Management Sourcebook by David Drum Pdf

More than 34 million people deal with some form of chronic pain, and those who manage best are the ones who take responsibility for their condition. THE CHRONIC PAIN MANAGEMENT SOURCEBOOK shows how patience, determination, and knowledge can help you deal more effectively with the debilitating effects of chronic pain.

How to Live Well with Chronic Pain and Illness

Toni Bernhard
How to Live Well with Chronic Pain and Illness Book PDF

Author : Toni Bernhard
Publisher : Simon and Schuster
Page : 352 pages
File Size : 44,8 Mb
Release : 2015-10-06
Category : Health & Fitness
ISBN : 9781614292630

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How to Live Well with Chronic Pain and Illness by Toni Bernhard Pdf

Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Manage Your Pain 3rd Edition

Michael Nicholas
Manage Your Pain 3rd Edition Book PDF

Author : Michael Nicholas
Publisher : HarperCollins Australia
Page : 389 pages
File Size : 45,6 Mb
Release : 2011-10-01
Category : Health & Fitness
ISBN : 9780730497653

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Manage Your Pain 3rd Edition by Michael Nicholas Pdf

Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with more pain? 3. found that pain is interfering with your sleep, work, sport and social activities? 4. had one or more long rest periods during the day because of your pain? 5. felt you cannot go on as your pain gets worse 6. worried that your doctors have 'missed something'? 7. been told to 'live with the pain' but not shown how to do it? If you answered 'yes' to any of these questions, then MANAGE YOUR PAIN will help to improve your life. All too frequently, chronic pain cannot be successfully treated - and drugs are not always the answer. But the combination of approaches provided by MANAGE YOUR PAIN can help you learn to minimise the impact of pain, and put persisting pain where it belongs - in the background of your life.

Coping Successfully with Chronic Illness

Neville Shone
Coping Successfully with Chronic Illness Book PDF

Author : Neville Shone
Publisher : Sheldon Press
Page : 128 pages
File Size : 49,6 Mb
Release : 2013-02-21
Category : Medical
ISBN : 9781847092298

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Coping Successfully with Chronic Illness by Neville Shone Pdf

Chronic illness takes many forms - such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain - and involves huge stress and uncertainty, especially when you come to the end of what the doctor can offer. This book aims to empower those with chronic illness, and to explore the health possibilities open to them. Subjects include: The limits of medicine; What is healing? Obstacles to healing; Taking responsibility for self-management; Planning and pacing in everyday tasks; How to avoid depression and regain self-esteem; Nutrition and natural remedies; Who can help?

Manage Your Pain

Michael Nicholas
Manage Your Pain Book PDF

Author : Michael Nicholas
Publisher : Unknown
Page : 288 pages
File Size : 45,8 Mb
Release : 2019-07-11
Category : Chronic pain
ISBN : 1788164474

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Manage Your Pain by Michael Nicholas Pdf

Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people

Live Pain-free

Lee Albert
Live Pain free Book PDF

Author : Lee Albert
Publisher : Dudley Court Press, LLC
Page : 160 pages
File Size : 43,9 Mb
Release : 2018-02-15
Category : Health & Fitness
ISBN : 9781940013503

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Live Pain-free by Lee Albert Pdf

Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?

Living with Chronic Pain, Second Edition

Jennifer P. Schneider
Living with Chronic Pain Second Edition Book PDF

Author : Jennifer P. Schneider
Publisher : Hatherleigh Press
Page : 316 pages
File Size : 42,7 Mb
Release : 2009-09-29
Category : Health & Fitness
ISBN : 9781578263387

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Living with Chronic Pain, Second Edition by Jennifer P. Schneider Pdf

Over 50 million Americans suffer from chronic pain—but with the right management and treatment plan, you don’t have to be one of them Chronic pain can be a symptom of a variety of illnesses, injuries, or chronic conditions. From back pain to migraine headaches to arthritis, from sports injuries to cancer, chronic pain can afflict anyone at any age. It is one of the most frequently under-treated conditions and, even worse, many doctors simply ignore it. Chronic pain specialist Dr. Jennifer Schneider offers expert advice and guidance to the millions of Americans who suffer with chronic pain. In Living with Chronic Pain, you’ll learn: • How to choose a pain specialist doctor • The latest information on the warnings and recalls of popular Cox-2 inhibitor and NSAID painkillers such as Vioxx • The truth about opioids and why they are under-prescribed • The most up-to-date non-drug approaches to pain management including physical therapy, massage therapy, acupuncture, brain stimulation, biofeedback, counseling and more • Details on clinical trials, the new analgesics and cutting-edge endorphin research Now updated with the latest information about medications and treatments, the second edition of Living with Chronic Pain is essential reading for anyone suffering with or treating this debilitating condition.