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Living Through Loss by Nancy R. Hooyman,Betty J. Kramer Pdf
Hooyman and Kramer's starting point is that loss comes in many forms and can include not only suffering the death of a person one loves but also giving birth to a child with disabilities, living with chronic illness, or being abused, assaulted, or otherwise traumatized. They approach loss from the perspective of the resilience model, which acknowledges the capacity of people to integrate loss into their lives, and write sensitively about the role of age, race, culture, sexual orientation, gender, and spirituality in a person's response to loss. – from publisher information.
''One of the classics in the field of crisis intervention'' (Dr. Earl Grollman), Life after Loss is the go-to resource for anyone who has suffered a significant life change. Loss can be overwhelming, and recovery often seems daunting, if not impossible. With great compassion and insight, Deits provides practical exercises for navigating the uncertain terrain of loss and grief, helping readers find positive ways to put together a life that is necessarily different, but equally meaningful. With two new chapters and significant changes throughout reflecting Deits's ongoing experience in counseling, Life after Loss is an essential ''roadmap for those in grief'' (Lawrence J. Lincoln, MD, Staff, Elisabeth Kubler-Ross Center).
It's Your Loss by Emma Hopkinson,Robyn Donaldson Pdf
Go on a journey of exploring the different approaches to grieving loss and discover the one that’s right for you Written by two women who experienced loss at a young age, this incredible grieving book will help you navigate any kind of loss, whether it’s the death of a loved one, the end of a relationship or the loss of your job. Living with grief is hard. Let It's Your Loss help you find your new normal. It includes: • 10 chapters that focus on a different step of the journey through loss. • Topics reviewed by each of the authors in turn — one taking a more thoughtful, introverted approach, the other more practical and extroverted. • Five-minute fixes offer quick-and-easy practical coping suggestions. • Professional grief advice anchors the topics in sound psychological principle. Losing something or someone can be devastatingly painful, with far-reaching effects. But, loss is a natural part of life, one we all go through. This grief recovery handbook shows you how to recognize your grief and loss, take the time to sit with it, look at it and ultimately understand your reaction to it. Authors Emma Hopkinson and Robyn Donaldson believe that there is no right or wrong way to cope with loss. In this book about grief, they explore their own natural inclination to either keep their feelings in (Emma) or let them all out (Robyn), while offering key things they’ve learned along the way. By working through your emotions of shock, disbelief, guilt, anger and sadness, and taking time to heal and accept your loss, you’ll learn how to comfortably move through life after loss.
The Other Side of Sadness by George A. Bonanno Pdf
We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...
A Living Loss: Surviving Separation from a Loved One by Barbara Rombough Pdf
A LIVING LOSS: Surviving Separation From a Loved One focuses on living losswhen a person becomes estranged from a loved one who still lives - a friend, a partner or a family member. This book focuses on a forced estrangement, wherein one family member (the enforcer) refuses to see another family member (the enforced). There is not necessarily any explanation, which can lead to grief, depression, and eventual decline in health. When a family member is lost to death, the grieving process is shattering. Lives are changed; hearts are broken. Yet, even in the depths of despair, there is hope. There is help, tootherapists, support groups, and other family members. A living loss is soul wounding. Support is often not available for those experiencing this loss. They grieve alone. Resolution is extremely difficult. Even in estrangement, there is hope. Author Barbara Rombough is ready to help you heal. She uses cognitive therapy strategies, relaxation techniques, and so much more to help mend the brokenhearted. It is possible to emerge a different person, renewed with strength, inner peace, and acceptance, whether or not the broken family bonds are ever healed.
All Skye Dearborn's wishes seem to be coming true, but someone with a twisted obsession is now controlling her fate. Will Skye's new life prove to be all that she's dreamed of or a nightmare she can't escape?
Loving and Living Your Way Through Grief by Emily Thiroux Threatt Pdf
Help in Healing from Grief and Loss Living Now Book Award, Silver – Aging, Death, & Dying “Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start living again with joy, meaning, and love after loss.” —Chelsea Hanson, author of The Sudden Loss Survival Guide Loving and Living Your Way Through Grief is a handbook for dealing with grief, organized so that you can pick and choose a topic from the table of contents pertaining to the issue affecting you the most at that moment. Rediscover sustained moments of joy as you seek a new way of being in the world.Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg —anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again. The book includes 26 practices and stories from people who have been through the grieving process and have come out on the other side feeling renewed: one for every week of the year. Mourning and coping with grief looks different for everyone. Emily organized Loving and Living Your Way Through Grief with this in mind, giving you 26 different options to try in any given moment. Find what works for you, with dozens of ideas covered, including: Meditating and allowing space for mindful grieving, sadness and loneliness Finding joy and gratitude in the dark moments Learning what you can say to others so that they can better understand and help you in your recovery If you’ve found help from grief books like It's OK That You're Not OK, Bearing the Unbearable, To Love and Let Go, or Things I Wish I Knew Before My Mom Died, then you’ll be encouraged and inspired by all of the tips and ideas in Loving and Living Your Way Through Grief.
When the loved one you once had is no longer here, your world collapses in front of your eyes. You may alternate between great pain and numbness and find yourself unsure how to continue your life without them. The loss of a loved one through death or any other reason can be a harrowing experience requiring years of recovery. Author Kathleen Ho lost her significant other, David Bigby, in 2015. The life they built together fell apart with David’s death. It took her one year and a half to bounce back to life. Now, Kathleen seeks to help those struggling with losing loved ones to honor her late David’s life. By sharing practical strategies that grievers can adopt in their journey to recovery, she hopes you will stand back up and fight for your happiness. Kathleen also encourages readers to consider whether they have made the most of their precious time on Earth. The future belongs to those willing to move forward despite experiencing significant losses.
Carrying Them with Us by David M. Engelstad,Catherine A. Malotky Pdf
Carrying Them with Us: Living through Pregnancy and Infant Loss is a reflection on what pastors David Engelstad and Catherine Malotky have learned since the day in 1984 when their eight-week-old daughter Erin died of Sudden Infant Death Syndrome. Drawing on their own loss, they offer themselves as companions to parents who struggle to deal with the end of an eagerly anticipated pregnancy or the death of a joyfully welcomed baby. Readers will find in Carrying Them with Us comfort and wisdom, a spiritual perspective, and practical guidance. The authors also invite into this journey the caregivers--family, clergy and medical professionals, and friends--who accompany grieving parents. The book is organized around five questions the authors have found central to many parents' unfolding story: (1) How can this have happened? (2) Why do I feel like this? (3) How do I keep going? (4) What do I make of life after this? And (5) Who am I becoming? Engelstad and Malotky show readers a path from devastating sadness toward healing, a way for grieving parents to keep going and, one day, to embrace new life.
Too Much Loss: Coping with Grief Overload by Alan Wolfelt Pdf
Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
Describes different kinds of losses--losing possessions, competitions, health, trust, and the permanent loss because of death--and discusses how to handle these situations.
Recovering from Losses in Life by H. Norman Wright Pdf
Life is marked by a variety of losses, says certified trauma specialist H. Norman Wright. Some are life-changing, such as leaving home, the effects of natural disasters or war, the death of a loved one, or divorce. Others are subtle, such as changing jobs, moving, or a broken friendship. But whether readers encounter family, personal, or community disaster, there is always potential for change, growth, new insight, understanding, and refinement. Writing from his own experience, Wright covers such issues as the meaning of grief, blaming God, and learning how to express and share in times of loss. Now repackaged and updated with additional material, Recovering from Losses in Life will help readers find hope in difficult times. Study questions included.
Sooner or later we all have to go through the grieving process. We do not fully understand grief until we walk through it ourselves. But grief has a common pattern, and it helps if we know what to expect. This carefully crafted book gently explains the stages of grief and suggests practical steps for learning to live again. It shares the profound comfort and hope of the Christian faith. It points the way to healing.
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.