Living With An Open Heart

Living With An Open Heart Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Living With An Open Heart book. This book definitely worth reading, it is an incredibly well-written.

Living with an Open Heart

Russell Kolts,Thubten Chodron
Living with an Open Heart Book PDF

Author : Russell Kolts,Thubten Chodron
Publisher : Hachette UK
Page : 279 pages
File Size : 46,5 Mb
Release : 2013-11-07
Category : Religion
ISBN : 9781780335438

Get Book

Living with an Open Heart by Russell Kolts,Thubten Chodron Pdf

Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others. Designed to be easy to dip into, this fascinating book is organised into brief chapters to include discussions, reflections and contemplations, personal stories, and specific techniques for deepening compassion. Each chapter provides fuel for thought and contemplation as the reader goes through his or her day, inspiring their motivation to be compassionate, helping them to understand compassion, and giving them specific methods for applying it in their lives.

An Open Heart

Dalai Lama,Nicholas Vreeland
An Open Heart Book PDF

Author : Dalai Lama,Nicholas Vreeland
Publisher : Back Bay Books
Page : 80 pages
File Size : 54,9 Mb
Release : 2008-11-16
Category : Religion
ISBN : 9780316045834

Get Book

An Open Heart by Dalai Lama,Nicholas Vreeland Pdf

An introduction to the core of Buddhism by its greatest teacher, An Open Heart is the successor to the bestselling The Art of Happiness, the Dalai Lama's clear and simple guide to finding compassion and happiness. 25 photos. (World Religions)

Open Heart, Open Mind

Clara Hughes
Open Heart Open Mind Book PDF

Author : Clara Hughes
Publisher : Simon and Schuster
Page : 240 pages
File Size : 55,7 Mb
Release : 2017-01-03
Category : Biography & Autobiography
ISBN : 9781476756998

Get Book

Open Heart, Open Mind by Clara Hughes Pdf

The long-awaited memoir by Canada’s most celebrated Olympian and advocate for mental health. From one of Canada’s most decorated Olympians comes a raw but life-affirming story of one woman’s struggle with depression. In 2006, when Clara Hughes stepped onto the Olympic podium in Torino, Italy, she became the first and only athlete ever to win multiple medals in both Summer and Winter Games. Four years later, she was proud to carry the Canadian flag at the head of the Canadian team as they participated in the opening ceremony of the Vancouver Olympic Winter Games. But there’s another story behind her celebrated career as an athlete, behind her signature billboard smile. While most professional athletes devote their entire lives to training, Clara spent her teenage years using drugs and drinking to escape the stifling home life her alcoholic father had created in Elmwood, Winnipeg. She was headed nowhere fast when, at sixteen, she watched transfixed in her living room as gold medal speed skater Gaétan Boucher effortlessly raced in the 1988 Calgary Olympics. Dreaming of one day competing herself, Clara channeled her anger, frustration, and raw ambition into the endurance sports of speed skating and cycling. By 2010, she had become a six-time Olympic medalist. But after more than a decade in the gruelling world of professional sports that stripped away her confidence and bruised her body, Clara began to realize that her physical extremes, her emotional setbacks, and her partying habits were masking a severe depression. After winning bronze in the last speed skating race of her career, she decided to retire from that sport, determined to repair herself. She has emerged as one of our most committed humanitarians, advocating for a variety of social causes both in Canada and around the world. In 2010, she became national spokesperson for Bell Canada’s Let’s Talk campaign in support of mental health awareness, using her Olympic standing to share the positive message of the power of forgiveness. Told with honesty and passion, Open Heart, Open Mind is Clara’s personal journey through physical and mental pain to a life where love and understanding can thrive. This revelatory and inspiring story will touch the hearts of all Canadians.

Big Love

Scott Stabile
Big Love Book PDF

Author : Scott Stabile
Publisher : New World Library
Page : 240 pages
File Size : 49,6 Mb
Release : 2017-08-21
Category : Body, Mind & Spirit
ISBN : 9781608684946

Get Book

Big Love by Scott Stabile Pdf

“I look to Scott for wisdom and leadership and he has delivered both with Big Love. This book opened my heart and mind and I’m forever grateful.” — Glennon Doyle, author of #1 New York Times bestseller Love Warrior What happens when you fully commit yourself to love? Endless good, insists Scott Stabile, who found that out by overcoming plenty of bad. His parents were murdered when he was fourteen. Nine years later, his brother died of a heroin overdose. Soon after that, Scott joined a cult that dominated his life for thirteen years before he summoned the courage to walk away. In Big Love, his insightful and refreshingly honest collection of personal essays, Scott relates these profound experiences as well as everyday struggles and triumphs in ways that are universally applicable, uplifting, and laugh-out-loud funny. Whether silencing shame, rebounding after failure, or moving forward despite fears, Scott shares hard-won insights that consistently return readers to love, both of themselves and others.

Open Heart

Jay Neugeboren
Open Heart Book PDF

Author : Jay Neugeboren
Publisher : University of Hawaii Press
Page : 396 pages
File Size : 46,7 Mb
Release : 2003
Category : Biography & Autobiography
ISBN : 0618112111

Get Book

Open Heart by Jay Neugeboren Pdf

When Neugeboren discovered he needed emergency bypass surgery, he embarked on a journey that would just begin on the operating table. Clear, compelling, comic, and inspiring, "Open Heart" is a memoir every patient, doctor, and care provider will want to read.

The Second First Chance

Mona Shroff
The Second First Chance Book PDF

Author : Mona Shroff
Publisher : HQN Books
Page : 343 pages
File Size : 45,8 Mb
Release : 2022-08-02
Category : Fiction
ISBN : 9780369717702

Get Book

The Second First Chance by Mona Shroff Pdf

"Striking a perfect balance between drama and romance, this is sure to please."—Publishers Weekly The Second First Chance is a big, wonderful, messy love story about family, heartbreak, strength and courage. It shows us that sometimes what we want is what we least expect, and that everything we need is often right in front of us. Strength comes in many different forms. Riya Desai and Dhillon Vora grew up together. Sharing secrets, hiding in their tree house, they were playmates, best friends and later—as teenagers—almost something more. Until the devastating house fire that ripped them apart, claiming the life of Dhillon’s father and Riya’s big brother, Samir. Riya and Dhillon have barely spoken since that terrible night, but they both made big decisions based on that fire. Riya has chosen to fight fire with everything she’s got, but it’s not easy. As the only female firefighter and one of the only people of color at her fire hall, she has to prove herself over and over. Plus, she’s hidden her career from her family. Dhillon wanted to heal things, so he became a veterinarian. When a chance encounter with a rescue dog throws Riya and Dhillon together again, he’s furious at her career choice. After what happened to them, how can she run into fires on purpose? For Riya, Dhillon’s anger is unacceptable: How can he not see that she’s protecting others from the very losses they both experienced?

Living with Your Heart Wide Open

Steve Flowers,Bob Stahl
Living with Your Heart Wide Open Book PDF

Author : Steve Flowers,Bob Stahl
Publisher : New Harbinger Publications
Page : 194 pages
File Size : 45,9 Mb
Release : 2011-07-01
Category : Self-Help
ISBN : 9781608824465

Get Book

Living with Your Heart Wide Open by Steve Flowers,Bob Stahl Pdf

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

Radical Compassion

Tara Brach
Radical Compassion Book PDF

Author : Tara Brach
Publisher : Penguin
Page : 288 pages
File Size : 47,9 Mb
Release : 2019-12-31
Category : Psychology
ISBN : 9780525522829

Get Book

Radical Compassion by Tara Brach Pdf

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

The Power of a Broken-Open Heart

Julie Interrante
The Power of a Broken Open Heart Book PDF

Author : Julie Interrante
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 2021-10-29
Category : Electronic
ISBN : 1006341269

Get Book

The Power of a Broken-Open Heart by Julie Interrante Pdf

Building on her decades of work in hospice care, in this illuminating book Julie Interrante, weaves together insights from the ailing and dying with her own discoveries to reveal the importance of embracing pain. Whether sparked by the loss of a friend or loved one, a pet or long-held belief, a job or a marriage, a home and community, or a physical capacity, pain breaks open the heart, catalyzing great courage, trust, and creativity for living life joyfully. It also heightens our attunement to nature's cycle of seasons, as well as our own, which moves us full-tilt into our living and our dying.

Open Heart, Open Home

Karen Burton Mains
Open Heart Open Home Book PDF

Author : Karen Burton Mains
Publisher : IVP Books
Page : 0 pages
File Size : 44,6 Mb
Release : 2002-07-05
Category : Religion
ISBN : 083082300X

Get Book

Open Heart, Open Home by Karen Burton Mains Pdf

In this classic on Christian hospitality, Karen Mains steps far beyond how-to-entertain hints to explore a biblical and spiritual approach to using your home to care for others. This approach to hospitality can literally transform the fabric of your community and your world.

Open Heart, Open Mind

Tsoknyi Rinpoche
Open Heart Open Mind Book PDF

Author : Tsoknyi Rinpoche
Publisher : Harmony
Page : 274 pages
File Size : 49,6 Mb
Release : 2012-04-03
Category : Religion
ISBN : 9780307888228

Get Book

Open Heart, Open Mind by Tsoknyi Rinpoche Pdf

In Open Heart, Open Mind, Tsoknyi Rinpoche—one of the most beloved of the contemporary generation of Tibetan Buddhist meditation masters—explains that a life free of fear, pain, insecurity, and doubt is not only possible, it’s our birthright. We long for peace, for the ability to love and be loved openly and freely, and for the confidence and clarity to meet the various challenges we face in our daily lives. Within each of us resides a spark of unparalleled brilliance, an unlimited capacity for warmth, openness, and courage, which Rinpoche identifies as “essence love.” Timeless and imperishable, essence love is often layered over by patterns of behavior and belief that urge us to seek happiness in conditions or situations that never quite live up to their promise. Drawing on rarely discussed teachings of Tibetan Buddhism, Rinpoche describes how such patterns evolve and offers a series of meditation exercises to help us unravel them and, in the process, reawaken an energy and exuberance that can not only bring lasting fulfillment to our lives but ultimately serve to enliven and inspire the entire world, as well. With great humor, intelligence, and candor, Tsoknyi Rinpoche also details his own struggles to reconnect with essence love. Identified at an early age as the incarnation of a renowned Tibetan master and subjected to a rigorous monastic training, he ultimately renounced his vows, married, and is now the father of two daughters. As he recounts his own efforts to strike a balance between the promptings of his heart and an obligation to preserve and protect the teachings of Tibetan Buddhism, Rinpoche provides a bridge between ancient wisdom and modern life, and encourages each of us to rediscover the openness, fearlessness, and love that is the essence of our own life.

Open Heart, Open Mind

Swami Chetanananda
Open Heart Open Mind Book PDF

Author : Swami Chetanananda
Publisher : Rudra Press
Page : 208 pages
File Size : 49,8 Mb
Release : 2001-08
Category : Body, Mind & Spirit
ISBN : 0806935650

Get Book

Open Heart, Open Mind by Swami Chetanananda Pdf

Stop listening to the voice of the ego—desire, ambition, greed, selfishness—and instead open your heart, realize your interrelatedness with the world, and surrender to the stillness that exists inside you. Decide what kind of person you want to be and how to arrive at a place of satisfaction and joy.

Heart Sisters

Zayna Mougharbel
Heart Sisters Book PDF

Author : Zayna Mougharbel
Publisher : Unknown
Page : 26 pages
File Size : 41,6 Mb
Release : 2021-02-15
Category : Electronic
ISBN : 9798708668721

Get Book

Heart Sisters by Zayna Mougharbel Pdf

This book gently touches on the subject of accepting one's body with a post-surgery scar. This short book portrays the values of compassion, self-love, body acceptance, resilience and self-esteem. Heart Sisters is highly recommended for medical and psychology professionals, educators, teachers, parents and of course, members of the Zipper Club! Heart Sisters is about a young girl, Sarah, who loves to swim - until someone points out the scar on her chest. How will Sarah's mother convince her to accept her scar and enjoy swimming again? Based on a true story. This book does NOT contain graphic images.

Open Heart

Stephen Westaby
Open Heart Book PDF

Author : Stephen Westaby
Publisher : Hachette UK
Page : 304 pages
File Size : 50,8 Mb
Release : 2017-06-20
Category : Medical
ISBN : 9780465094844

Get Book

Open Heart by Stephen Westaby Pdf

In gripping prose, one of the world's leading cardiac surgeons lays bare both the wonder and the horror of a life spent a heartbeat away from death When Stephen Westaby witnessed a patient die on the table during open-heart surgery for the first time, he was struck by the quiet, determined way the surgeons walked away. As he soon understood, this detachment is a crucial survival strategy in a profession where death is only a heartbeat away. In Open Heart, Westaby reflects on over 11,000 surgeries, showing us why the procedures have never become routine and will never be. With astonishing compassion, he recounts harrowing and sometimes hopeful stories from his operating room: we meet a pulseless man who lives with an electric heart pump, an expecting mother who refuses surgery unless the doctors let her pregnancy reach full term, and a baby who gets a heart transplant-only to die once it's in place. For readers of Atul Gawande's Being Mortal and of Henry Marsh's Do No Harm, Open Heart offers a soul-baring account of a life spent in constant confrontation with death.

Behind the Therapy Door

Randy Kamen
Behind the Therapy Door Book PDF

Author : Randy Kamen
Publisher : Central Recovery Press
Page : 272 pages
File Size : 52,6 Mb
Release : 2017-07-18
Category : Psychology
ISBN : 9781942094425

Get Book

Behind the Therapy Door by Randy Kamen Pdf

Dr. Randy Kamen takes you into the stories of six women whose search to find greater life satisfaction paves the way for readers to do the same. This is a journey to acquire health-enhancing tools and strategies and learn essential life lessons that will help you develop more loving and sustainable relationships and lead you to your best possible life.