Longevity Training Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Longevity Training book. This book definitely worth reading, it is an incredibly well-written.
Author : Martin K. Ettington Publisher : Martin K. Ettington Page : 173 pages File Size : 48,9 Mb Release : 2022-07-14 Category : Health & Fitness ISBN : 8210379456XXX
The 10 Principles of Personal Longevity by Martin K. Ettington Pdf
The 10 Principles of Longevity are a holistic philosophy of long term health, greater happiness, and extended longevity which will change your life. Written by well known internationally selling Author on Longevity Martin K. Ettington These principles include the following: The Reality of Long Lived People Defining Your Purpose in Life Enabling the Life Urge Your Spiritual Health Having Love in Your Heart Energy Body Health The Science of Longevity Physical Body Health Using your Intuition for Safety Implementation of these principles By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.
Author : Martin K. Ettington Publisher : Martin K. Ettington Page : 173 pages File Size : 46,5 Mb Release : 2024-06-30 Category : Health & Fitness ISBN : 8210379456XXX
A Guide to Longevity Foods, Diets, and Supplements by Martin K. Ettington Pdf
There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for fourteen years and I realized there was one topic I had not really covered in detail. That topic is what are the foods and supplements we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity so I have a chapter here which talks about my work “The 10 Principles of Personal Longevity” which covers those issues in more detail. In addition there are some specific physical issues like telomeres, inflammation, and oxidative stress which also affect chronic diseases and therefore longevity and these are discussed in detail. I also think it is pertinent to see what long lived communities eat so I’ve copied some of the key data and conclusions from my book on four long lived communities around the world to see what their diets are. Some recipes of their traditional foods are also included. Foods and supplements which have been known from historical times and today are discussed in detail for you to learn what the wisdom of the ages and science knows about the correct foods and supplements to eat. After reading this book you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.
Decoding Longevity by Bryant Villeponteau, Ph.D. Pdf
Have you ever wondered why we age and if you could slow its progression? In DECODING LONGEVITY, aging expert Dr. Bryant Villeponteau offers a full spectrum biological and genetic review of the aging process in layman's language. He condenses a wealth of practical information for those interested in extending their health and longevity, including dietary, exercise, and supplement recommendations that could add decades to your healthspan. Dr. Villeponteau looks in detail at the last 20 years of aging research, and explores future developments, including the exponential increases in technology that will provide powerful tools for extending healthy longevity over the next 20 to 40 years.
Author : Martin K. Ettington Publisher : Martin K. Ettington Page : 94 pages File Size : 52,5 Mb Release : 2024-06-30 Category : Health & Fitness ISBN : 8210379456XXX
Diets and Lifestyles of the World’s Oldest Peoples by Martin K. Ettington Pdf
Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat. This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this book are: Okinawa, Japan The Republic of Abkhazia next to southern Russia. Vilcabamba, Ecuador Hunza People of northern Pakistan Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too. We also provide some Diet and Lifestyle steps to get you started on losing weight and improving your health starting today. Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets
The History of Antediluvian Giants by Martin K. Ettington Pdf
Giants have existed on the Earth for most of Earth’s history. We are talking about going back hundreds of millions of years. There were also many giants on Earth in historical times when human civilization existed. There are even credible stories of Giants existing on Earth in the present era such as one killed by US soldiers in the mountains of Afghanistan. North America has had many sightings and there are stories of wars with Giants from the American Indians as well stories of cannibalistic giants who were killed by Indians in a cave. Many historical figures such as King Og and Gilgamesh were also purported to be Giants. Goliath from the Bible may also have been from a tribe of giants at the time. Giants are much more involved in our history and the building of ancient megalithic structures than we give them credit for. They probably originated from an Alien race. You should read this book to learn more about this unusual aspect of human and world history.
God Like Powers and Abilities by Martin K. Ettington Pdf
What are God Like Powers & Abilities? These are the abilities of the human spirit which are supposed to be impossible, but which really exist. The abilities and powers reviewed in this book include Telepathy, Psychokinesis, Levitation, Invisibility, Invulnerability, Teleportation, Creating your future, Prophecy, Omniscience, and much more. Why a book on this subject? I’ve read about these abilities over the years in many different books and articles (as well as my own experiences) and thought that others might want to learn about them in one organized encyclopedia of the subject. Why is this book worthwhile? This book will help the reader understand what is the basis for these powers before going into a full review of each one. Like most of my books, I take the reader through some background material before I get into the meat of the subject. In this case we start by reviewing the original source of God Like abilities “The Yoga Sutras of Patanjali”, and how these abilities and powers work. Then I provide an introduction to meditation and stillness practices, and how they help the seeker to get in touch with their own spirit After that we proceed into a discussion of the vital forces or “prana”, the energy body and what that energy is used for. What will I learn about these Powers and Abilities? In each of the chapters on individual powers and abilities I start by explaining what the ability is and how it has been used in the past. Then some historical and/or modern documented experiences of the ability or power is given. Finally, I provide exercises and practices to learn these abilities for yourself. I’m not going to claim that anyone can learn these abilities and powers right away, but a clear path is provided on how to get there. Reference materials to other books and sources which can help you learn more are also provided. This includes links in the electronic versions of the book and a detailed bibliography or sources.
The Spiritual Enlightenment of an Engineer by Martin K. Ettington Pdf
I’ve written quite a few books about spirituality and my experiences and beliefs in our abilities to expand our consciousness through spiritual development practices, meditation, and the paranormal. This book includes my experiences with paranormal abilities acquired from the spiritual development process and different enlightenment experiences. Having been raised in a technical family and gone to engineering school my perspective is pretty unique since I developed both traditional technical knowledge of the world while I was also going through the spiritual development and enlightenment process. There are many engineers and scientists who are also religious but I’ve found that technical people who are as deeply into spiritual enlightenment practices and paranormal experiences are pretty rare. What I’ve found is that this dual background has given me more clarity about the world we live in and better objectivity in many cases regarding strange or unusual phenomena. The theme of this book is to review how I went through this dual track system of learning in my life to become both a traditional engineer and to have fairly adept knowledge of spiritual and paranormal experiences.
Author : Martin K. Ettington Publisher : Martin K. Ettington Page : 371 pages File Size : 45,5 Mb Release : 2022-09-06 Category : History ISBN : 8210379456XXX
The Timeline of Intelligent Life on Earth by Martin K. Ettington Pdf
I’m fascinated with Ancient History because there are continuous new discoveries which push back the dawn of civilization by thousands of years. In the last couple of decades, the discoveries at Gobekli Tepe in eastern Turkey pushed back man-made structures to the time period of 9,000-11,000 B.C. Thousands of years before the next know civilizations existed. This book includes my research on ancient sites around the world, underground structures, giants, the destruction of civilization about 10,500 B.C., the real Atlantis, and out of place objects which can be millions of years old. With this collection of a wide variety of information I decided that what is needed is a full timeline of intelligent life on Earth from millions of years ago to the present. There are a lot of gaps in this information but enough records, findings, and discoveries exist to propose an initial timeline of intelligent life on Earth going back hundreds of millions of years. Yes-I’m saying intelligent life has existed on Earth that long, and since humanity and even primates don’t exist in those times at all, aliens must have lived on the Earth at that time. There are three parts to this book: Part One - Millions of Years Ago This includes stories of aliens existing on Earth in our history, and many out of place objects made by intelligent beings, and the fossil record which provides supporting evidence that intelligent life did exist at those times. Part Two - The Unknown Civilizations of Man Here we have evidence of structures built by man but way before any accepted records that civilization or man made constructions existed. Some of these things may go back 100,000 years ago. Part Three – Post Ice Age Civilizations This part includes evidence that the Younger Dryas event was actually comets striking the Earth which caused major disasters and probably the destruction of civilizations about 10,500 B.C. My intention is that this timeline will provide a skeleton of mankind and intelligent life’s early history on Earth which can be filled in overtime to become much more detailed and prove the truth of this point of view to skeptics worldwide.
Author : Martin K. Ettington Publisher : Martin K. Ettington Page : 105 pages File Size : 44,7 Mb Release : 2024-06-30 Category : History ISBN : 8210379456XXX
A 300 Million Year Old Civilization Existed on Earth by Martin K. Ettington Pdf
The thesis of this book is that there was a civilization of intelligent beings existing on Earth over 300 million years ago. I previously collected information to write two books on out of place artifacts (OOPAs) and a book on Giants which evidence shows lived on this Earth millions of years ago. While writing my book titled “The History of Intelligent Life On Earth from Millions of Years Ago Till Present” and generating a timeline on ancient OOPAs found around the Earth, I found an interesting pattern. It turns out that a large number of these objects were from around 300 million years ago mostly in coal mines and seams. All of these objects from the same time period provide good circumstantial evidence that a worldwide civilization existed at that time. Given the millions of years which have elapsed since then we are lucky to find even the few OOPAs we have records of which were preserved in coal and rock. In this book I put together the evidence and do my best to answer questions like: What did the world look like then? What were the attributes and culture of this society? What types of beings were part of this civilization? And other relevant questions. It may be hard to believe that intelligent life existed back then but we need to be objective to follow where the evidence takes us.
Author : Martin K. Ettington Publisher : Martin K. Ettington Page : 159 pages File Size : 42,6 Mb Release : 2024-06-30 Category : Political Science ISBN : 8210379456XXX
The Suppression of Truth in the United States and the World by Martin K. Ettington Pdf
In today’s world we live in a culture of truth suppression. This is true in representative democracies like the United States as well as full totalitarian dictatorships like Communist China. This book covers many areas of major lies like Global Warming, perverted doctrines taught in schools, Politics, News Suppression, Communist China, limitations in Spirituality, deficit spending, and problems with globalism. There are many different types of truth suppression and as much as we would like to think that we live in an advanced culture and world, this effort by different entities to suppress truth affects our lives negatively in many ways. The most direct effect is that we live in fear of the future of our world which is a big lie. This suppression also keeps us from fully realizing our spiritual natures and that we do have the ability to accomplish amazing things when we live with full honesty in our lives. I believe that individuals are closest to a state of happiness when they live their lives in truth. (See my book “A New Paradigm of Truth and Happiness” for more information.) There are actions we can take to correct this situation but they are mass actions which need many persons involved to have a real effect. A list of these actions are given later in this book.
Stranger Than Science Stories and Facts by Martin K. Ettington Pdf
I first read the book “Stranger Than Science” By Frank Edwards when I was about 10 years old and it was an important turning point in my life. The book has many stories of strange events and it really built my curiosity about the world. Later I went to Engineering School and also had many paranormal experiences from learning meditation and other practices. I have now researched and written over 100 books on strange and mysterious phenomena. My fascination with strange things has become a major passion in my life. This book is kind of an updated version of that famous Frank Edwards book based on my experiences and research of many phenomena. I’m sure you will find the stories in this book fascinating since they are all samples of much of what I experienced, researched, and have written about. It contains over 32 chapters of my favorite stories on various topics to provide a question mark for your beliefs and assumptions about the world and universe we live in. When you finish this volume maybe you will see my point of view which is that as much as we think we know about this world and the universe, there are still many mysteries and strange things out there.
Longevity Training Book 8-Physical Body Health by Martin K. Ettington Pdf
This book is a transcription and reproduction of the training course materials from Course #8 "Physical Body Health"Physical Body Health is the longest course in this Longevity training program.It consists of three sections: A)Supplements and Herbs for LongevityB)Diets and Lifestyles of Long Lived PeopleC)Longevity related Weight and ExerciseThese three areas are some of the most important aspects of caring for your Physical Body to improve your longevity
Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? "Longevity Training" Is written to show you the most effective ways to live longer regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat, and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. Within the pages of this book, you'll discover everything you need to take total control of your health care so you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late 60s, then you need to get this book. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!
Training for Life: A Prescription for Fitness, written by gym owner and fitness coach Hernani Ourique, lives up to its title, focusing on the steps to getting healthy and staying fit for the long term. Unlike the myriad “exercise” books in the marketplace, the aim of this guide is not to transform readers into ultra-marathoners or gym rats. The core focus of Training for Life is to help readers to start building better habits that fit their personal lifestyle. The key goal is maintain a healthy lifestyle, one that promotes movement, whether you’re eighteen or eighty. Ourique’s expertise, coupled with a scientific and common-sense approach, results in an easy-to-read and non-intimidating guide, covering topics from improving strength and range of motion to setting goals and managing stress, diet, and sleep. Each chapter is complemented with reader exercises (both physical and mental) geared at getting people moving, with the long-term goal of training for life.
