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Author : Fred J. Hecklinger
Publisher : Kendall/Hunt Publishing Company
Page : 294 pages
File Size : 41,6 Mb
Release : 1994-02
Category : Business & Economics
ISBN : 084038663X
Author : Canadian Red Cross Society
Publisher : St. Louis, Mo. ; Toronto : Mosby Lifeline
Page : 324 pages
File Size : 51,5 Mb
Release : 1995
Category : Sports & Recreation
ISBN : 0815114982
Discusses the history and techniques of swimming and diving, safety rescue techniques, and skills for a variety of aquatic activities.
Author : Kathy Sdao
Publisher : Dogwise Publishing
Page : 160 pages
File Size : 50,7 Mb
Release : 2012
Category : Pets
ISBN : 9781617810855
In this new book, renowned dog trainer Kathy Sdao reveals how her journey through life and her decades of experience training marine mammals and dogs led her to reject a number of sacred cows including the leadership model of dog training.
Author : Kenneth R. Murray
Publisher : Unknown
Page : 350 pages
File Size : 49,6 Mb
Release : 2004
Category : Military education
ISBN : 0976199408
Armenians; Turkey; history.
Author : James E. Loehr
Publisher : Plume
Page : 328 pages
File Size : 54,5 Mb
Release : 1994-10
Category : Health & Fitness
ISBN : PSU:000025767872
The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.
Author : James E. Loehr
Publisher : Three Rivers Press
Page : 280 pages
File Size : 55,9 Mb
Release : 1998
Category : Business & Economics
ISBN : PSU:000045225956
This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
Author : Austin Current
Publisher : Penguin
Page : 847 pages
File Size : 51,5 Mb
Release : 2021-05-04
Category : Sports & Recreation
ISBN : 9780744047370
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author : Jonathon Sullivan,Andy Baker
Publisher : Unknown
Page : 384 pages
File Size : 44,7 Mb
Release : 2016-12-01
Category : Electronic
ISBN : 0982522770
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author : Timothy Jorgensen
Publisher : Destiny Image Incorporated
Page : 0 pages
File Size : 41,8 Mb
Release : 2011
Category : Religion
ISBN : 0768438489
This book unifies training in the supernatural, the Holy Spirit, and the Spirit-led life with principles for living healthy and strong emotionally and physically as well. A truly unique training manual.
Author : Debbie Rocker,Laura Tucker
Publisher : Grand Central Life & Style
Page : 256 pages
File Size : 48,7 Mb
Release : 2009-09-26
Category : Health & Fitness
ISBN : 0446567027
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.
Author : Shamar Rinpoche
Publisher : Rabsel Editions
Page : 85 pages
File Size : 45,9 Mb
Release : 2019-12-03
Category : Religion
ISBN : 9782360170166
An engaging and lively exploration by Shamar Rinpoche of the frequently studied Buddhist subject called lojong, or mind training. Shamar Rinpoche bases his discussion on a classic text by the eminent sixteenth-century Buddhist teacher, the Fifth Shamarpa. As elucidated by Shamar Rinpoche, the material is made especially applicable for our modern-day lives. Topics included in the book such as “ Transforming adverse circumstances into the path of awakening” are exceptionally relevant for us to explore today. Shamar Rinpoche gave these teachings at a program less than two weeks before his passing. The presentation reflects the richness of the author' s life as a Buddhist master of his stature— arare offering from which we can all benefit. Shamar Rinpoche, Mipham Ch&ö kyi Lodr&ö (1952&– 2014), was the Fourteenth Shamarpa. Born in Derge, Tibet, Shamar Rinpoche was recognized by the Sixteenth Gyalwa Karmapa in 1957 and by the Fourteenth Dalai Lama. Shamar Rinpoche was an accomplished Buddhist master and teacher, respected and cherished by many students of Buddhism the world over. In 1996, he began organizing Bodhi Path Buddhist Centers, a network of centers covering many continents, in which a non-sectarian approach to meditation is practiced. In addition, over the years, Shamar Rinpoche founded several non-profit organizations worldwide engaged in charitable activities, including projects to provide schooling for children born into poverty, and an organization committed to promoting animal rights.
Author : Zeitgeist Wellness
Publisher : Zeitgeist
Page : 0 pages
File Size : 54,9 Mb
Release : 2019-12-24
Category : Health & Fitness
ISBN : 9780593196595
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Author : Jim Putman,Bill Krause,Avery Willis,Brandon Guindon
Publisher : Tyndale House
Page : 319 pages
File Size : 40,8 Mb
Release : 2014-02-27
Category : Religion
ISBN : 9781612914213
Over 100,000 sold! Reform the way small groups make disciples. This companion training manual to Real-Life Discipleship provides unique guidance and insight to pastors, church leaders, and their disciples as they work to create an effective discipleship program. With a thorough, results-oriented process that can be applied in other contexts and cultures, this manual explains the necessary components of disciple-making so that every church member can play a part in reaching others for Christ. A great leader’s resource, it shows you how to cultivate new leaders for the future and equip them to make disciples. This manual includes these teaching tools: Activities and questions that teach an effective, Christlike approach to discipleship Training on how to identify, recruit, and develop gifted leaders from within your church fellowship An explanation of the role of personal relationships in making disciples Part of following Jesus is reaching out to others and sharing what we believe. Develop the heart of a disciple-maker in the members of your small group and help them follow God’s call to go and make disciples.
Author : Barbara C. Collins
Publisher : Fox Chapel Publishing
Page : 283 pages
File Size : 55,6 Mb
Release : 1987-12-24
Category : Technology & Engineering
ISBN : 9781910456613
Whether you want a dog, want to farm, want to compete, or just want to know, Sheepdog Training is an enlightening read from Glyn Jones, a third-generation expert sheepdog handler. Speaking from experience, the story of his life serves as an integral component of his advice on training, handling, trailing, breeding, competing, and more. Learn a compassionate, dog-centered approach to raising and training herding dogs, all while gaining an appreciation for the life and work of a sheepdog.
Author : Dan Millman
Publisher : New World Library
Page : 192 pages
File Size : 52,6 Mb
Release : 2010-09-24
Category : Sports & Recreation
ISBN : 9781577312994
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.
