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Author : Gayelord Hauser
Publisher : Unknown
Page : 128 pages
File Size : 50,8 Mb
Release : 2018-02
Category : Electronic
ISBN : 1911440926
Author : Anonim
Publisher : Unknown
Page : 292 pages
File Size : 40,9 Mb
Release : 1951
Category : Electronic
ISBN : 8210379456XXX
Author : Francisco Contreras
Publisher : Charisma Media
Page : 288 pages
File Size : 54,9 Mb
Release : 2016-06-07
Category : Health & Fitness
ISBN : 9781629987538
Dr. Francisco Contreras offers proven research that will improve your health
Author : Glenn Harrold
Publisher : Spring
Page : 208 pages
File Size : 46,6 Mb
Release : 2019-04-04
Category : Health & Fitness
ISBN : 9781409193388
Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good. Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on: - Setting weight goals and how to achieve them - Making an exercise plan and improving your health - Boosting your self-esteem and banishing negativity - Establishing healthy sleep patterns - Maintaining positive relationships - Coping with day-to-day stress It's time to make a lasting change. Become the healthier, fitter and younger you.
Author : Bill Bodri
Publisher : Unknown
Page : 98 pages
File Size : 44,5 Mb
Release : 2016-12-15
Category : Health & Fitness
ISBN : 0998076422
Discover how to combine the standard anti-aging and longevity methods of modern nutritional science, DNA biochemical science, insights from the "Blue Zones" research, and the far Eastern practices of Buddhism and Taoism. Start reducing the signs of aging quickly and effortlessly using a smart plan.
Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 306 pages
File Size : 54,6 Mb
Release : 2002-12-24
Category : Self-Help
ISBN : 9780609810088
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
Author : David A. Sinclair,Matthew D. LaPlante
Publisher : Atria Books
Page : 432 pages
File Size : 47,8 Mb
Release : 2019-09-10
Category : Science
ISBN : 9781501191978
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author : Patrick Holford,Jerome Burne
Publisher : Hachette UK
Page : 288 pages
File Size : 49,7 Mb
Release : 2012-04-05
Category : Health & Fitness
ISBN : 9780748130788
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Author : Patrick Holford,Jerome Burne
Publisher : Piatkus
Page : 288 pages
File Size : 42,8 Mb
Release : 2012-04-05
Category : Health & Fitness
ISBN : 9780748130788
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Author : Stephanie Daniels
Publisher : Independently Published
Page : 0 pages
File Size : 53,9 Mb
Release : 2022-10-13
Category : Electronic
ISBN : 9798357914392
Reverse Aging signs The go-to book for individuals of all ages and skin types who want to feel and look amazing is Look and Live Younger. Many individuals think that aging symptoms like wrinkles, fine lines, sagging skin, and thinning hair are inevitable as we get older and must be accepted. Each year, thousands of dollars are spent on products with different benefits and no assurances that would help us seem younger for longer. You could be much closer and closer than you believe to finding the solution to the mythical fountain of youth. In fact, it may be waiting in your kitchen cabinets right now. Many of the actions required to maintain our best health and appearance into our older years may often be found in natural food items that are readily available at the neighborhood grocery shop. Our kitchen cupboards and the environs in which we live include many of the factors that hasten the aging process. This book was created to provide you with the knowledge you need to get the outcomes you want without the need to find unusual ingredients or carry out bizarre rituals that you are most likely not going to maintain doing, even if they were useful. You may begin to address issues in your life and beauty regimen right away by using basic, simple-to-understand terms and advice. You will discover exact techniques that will make you feel and look younger, rejuvenate your skin, and spend much less money each month. The most crucial point to realize is that by leading a straightforward lifestyle, you may effortlessly and naturally assist your body in regenerating and becoming more vital than it already is. The goal is to look beautiful throughout the process, not to become bored. Learning how to be beautiful on the inside out is the first step to becoming gorgeous on the exterior. You're well on your way to becoming a more youthful, energized version of yourself! A Preview Of What You'll Learn Is Given Here... How the body's cells are impacted by free radicals and how this causes premature aging How antioxidants reduce the impact of free radicals How your diet affects aging and the benefits of consuming foods high in antioxidants How to use antioxidants in skincare to avoid spending so much money on creams rountine Top 10 anti-aging exercises to appear ten years younger a whole deal more! With only one click, you may look younger and live longer!
Author : Stephen Cherniske
Publisher : Ballantine Books
Page : 370 pages
File Size : 53,6 Mb
Release : 2010-12-01
Category : Health & Fitness
ISBN : 9780307775016
DO YOU WANT . . . The high energy you enjoyed in your twenties and thirties? Protection against cancer, heart disease, diabetes, and osteoporosis? Renewed sexual appetite and vigor? To beat depression, boost your memory, and handle stress? To lose body fat while building up your lean muscle mass? DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively. The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life! "I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly." --Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation
Author : Don Colbert
Publisher : Charisma Media
Page : 192 pages
File Size : 40,7 Mb
Release : 2014-05-23
Category : Health & Fitness
ISBN : 9781599797731
From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Improve your health and extend your days with simple food choices Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not even be labeled food but rather “consumable product” or “edible, but void of nourishment.” In Eat This and Live! Dr. Don Colbert provides a road map to help you navigate this often treacherous territory. Based on the key principles for healthy eating in Dr. Colbert’s New York Times best seller, The Seven Pillars of Health, this practical guidebook to food includes “Dr. Colbert Approved” foods and restaurant menu choices, along with helpful tips, charts, and nutrition information that will make it easier for you to stay healthy and lose weight. Now is the time to build the rest of your life on this wonderful pillar of health—living food!
Author : Jay Bradley
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 50,7 Mb
Release : 2015-03-28
Category : Self-care, Health
ISBN : 1495256472
Transform your life in just twelve weeks with author Jay Bradley's inspiring new book LIVE, LOOK, FEEL. Growing up in a small Canadian town, Jay struggled with a myriad of health issues-asthma, allergies, depression, and a serious lack of self-esteem-which all seemed like major roadblocks sure to prevent him from achieving his dream of living and working in Hollywood. But Jay found a way to make that dream become a reality, going on to enjoy a career as an international model, actor, and television host. Now he wants to share his secrets with you through this interactive workbook that focuses on anti-aging, healthy lifestyles, physical wellness, and healing-both inside and out. Through it all you'll learn more about Jay's inspirational journey...and become motivated to make significant changes in your own life. It is possible to take charge of our own destinies, and Jay wants to help make that possible by showing you how to LIVE longer, LOOK younger, and FEEL better! A comprehensive look at what makes our bodies and minds tick-and how to keep them younger for longer-LIVE, LOOK, FEEL can help you start improving yourself in every way...today!
Author : Sir Muir Gray
Publisher : Random House
Page : 208 pages
File Size : 53,7 Mb
Release : 2016-12-29
Category : Health & Fitness
ISBN : 9781473538467
Midlife is a turning point. It is a time to take stock – to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. It is time to start the fightback to a healthier you. Take the One You quiz to see how you score. Search: ONE YOU
Author : Nicholas Perricone
Publisher : Grand Central Publishing
Page : 237 pages
File Size : 46,6 Mb
Release : 2007-10-15
Category : Health & Fitness
ISBN : 9780446535519
Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process, inside and out. Two four-color inserts.