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Author : Mark Bricklin
Publisher : Rodale Books
Page : 388 pages
File Size : 45,8 Mb
Release : 1989
Category : Health & Fitness
ISBN : 0878577653
This no-diet, no-willpower method of successful weight loss from Prevention magazine includes hundreds of tips and manuevers for faster, smarter weight loss.
Author : Mark Bricklin
Publisher : M J F Books
Page : 392 pages
File Size : 46,9 Mb
Release : 1993-05
Category : Health & Fitness
ISBN : 1567310273
When you go on crash diets your body thinks you're starving and tries to put on fat more effectively. In effect, dieting pits your will against your body. In the end, your body--naturally--always wins. Dieting has now been proven to fail to keep weight off; the faster you lose it, the faster your body tries to put it back on. In this no-nonsense book, Mark Bricklin explains how to lose weight and keep it off, not by dieting but by pursuing the life style nature intended: a healthy one that allows you to eat nutritious, wholesome food and invigorates your body through exercise. Your body will not panic and think you are starving, and you won't enter the cycle of food obsession. Food was meant to be enjoyed, and Mark Bricklin never loses sight of that positive attitude in this uplifting, sensible book. "Lose Weight Naturally" offers intelligent reassurance without the hype and without empty promises to people everywhere concerned about their weight and their health.
Author : Mark Bricklin
Publisher : Bantam
Page : 356 pages
File Size : 52,6 Mb
Release : 1992-02
Category : Health & Fitness
ISBN : 0553296183
Bricklin, editor of Prevention magazine, replaces old diet myths with the latest scientific findings about weight loss and metabolism. This inspiring guide shows how anyone can lose weight easily, safely, and permanently by working with the body's natural metabolism--not against it. Includes recipes, food rating guide, and more.
Author : Rudy S. Silva
Publisher : CreateSpace
Page : 124 pages
File Size : 43,5 Mb
Release : 2015-02-10
Category : Health & Fitness
ISBN : 1508413649
What To Expect From This Weight Loss Plan In this book, Rudy Silva, Natural Nutritionist reveals to you one of the best ways to lose weight. And, it using a weight loss eating method that only uses natural eating concepts. There is no magic weight loss pill that can guarantee weight loss. There are certain supplements that can help you lose weight, and when you combine them with a weight loss eating plan as outline in the book, you stand a greater chance of weight loss success. But, you do not need such a pill to make this new natural weight-loss program work. There are many weight loss diets to choose from, some work and others don't. What you need to know to lose weight is given to you in this weight loss for women. Using natural eating and nutritional principles is the best way to lose weight. In This Book This book gives you weight-loss principles, so that you can lose weight and keep it off. You will discover that by eating the foods your body needs and at the right time, you will lose weight and gain the best health ever. Weight Loss Principles There are certain weight loss principles that you need to know about. It is these principles that you will be exposed to, and that you can apply to lose and control your weight. This program shows you a healthy way to eat that you can use or expand on, so that it becomes your way of eating all the time. You will be applying each of these principles little by little. The rate that you apply them will depend on you and where you are in your own health program. If you are already eating somewhat healthy, then you will just need to make some other adjustments. If you need plenty of help on how to eat to have a healthy body, then you will have a lot of work to do. However, you do not have to do it in one or two weeks or even in one month. You can take it slow, because it took you some time to gain the weight you have. So, start slowly and get rid of it. How Much Weight Will You Lose? The amount of weight that you will lose each week depends on your motivation. It depends on how good you are in doing that program steps. Even so, the best way to work this program is to concentrate on changing your eating habits and using the program as outlined. The weight will start to come off, and you don't have worry about whether the program is working or not. Just start eating the way this program shows you and the weight will come off. Gaining Your Weight Back In any diet, you can lose weight. But, there always seems to be a problem after the diet where 90% of dieters gain their weight back in a year. It won't happen in this way of eating, and when you see some weight creeping in, you can make minor changes in your diet to maintain your weight. Here's what to Do Now is your chance to see what the best new natural weight loss eating plan can do for you. Don't miss this opportunity to lose weight and gain a healthy body. Click on the button now, and let's get started.
Author : Harley Pasternak
Publisher : Simon and Schuster
Page : 256 pages
File Size : 52,8 Mb
Release : 2013-04-25
Category : Health & Fitness
ISBN : 9781471126796
With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.
Author : Alan Christianson
Publisher : Harmony
Page : 322 pages
File Size : 49,8 Mb
Release : 2019
Category : Cooking
ISBN : 9780525573449
"With a life-changing 4-week liver detox"--Jacket.
Author : Mark Bricklin
Publisher : Unknown
Page : 333 pages
File Size : 41,8 Mb
Release : 1992
Category : Weight loss
ISBN : OCLC:221725261
Author : Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management
Publisher : National Academies Press
Page : 277 pages
File Size : 51,9 Mb
Release : 2003-12-01
Category : Medical
ISBN : 9780309089968
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author : Sharon Claessens
Publisher : M J F Books
Page : 398 pages
File Size : 51,7 Mb
Release : 1994-05
Category : Cooking
ISBN : 1567310435
Here are 450 nutritious, kitchen-tested recipes for weight loss, maintenance, & special treat times, in addition to a complete chart of calories, fat content, & nutritional values for over 700 foods.
Author : Cathy Wong
Publisher : Turner Publishing Company
Page : 272 pages
File Size : 54,9 Mb
Release : 2007-10-05
Category : Health & Fitness
ISBN : 9780470136805
The Inside Out Diet "A gem of a book, full of helpful information." --Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health "I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library." --Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth "The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner." --Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don't have to permanently give up coffee, meat, wheat, or dairy foods, either! Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You'll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good. With four weeks of meal plans and more than fifty delicious recipes from successful chef-to-the-stars Sabra Ricci, you're well on your way to losing weight and feeling great, both inside and out!
Author : Tosca Reno
Publisher : Ballantine Group
Page : 368 pages
File Size : 46,6 Mb
Release : 2011-10-19
Category : Health & Fitness
ISBN : 9781552100844
With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone would love. Who better to write a cookbook that would make the whole family happy . . . both at the table and when they shop for clothes a few sizes smaller! Get: •150 beautiful food photographs • Delectable low-fat beef, pork, chicken and fish dinners • Protein-rich meat-free recipes • Gluten-free meals • Tips on eating clean in difficult situations • Timesaving one-dish meals for busy moms • Great recipes on the go • How to prepare an elegant clean-eating event.
Author : Rahab Kimani
Publisher : Xlibris Corporation
Page : 108 pages
File Size : 44,6 Mb
Release : 2012-10
Category : Health & Fitness
ISBN : 9781479726974
About Me I am a full time mom of 3. I accomplished a Master of Business Administration in Management from Amberton University, Garland TX in 2005, a Bachelor of Science in Accounting from Winona State University, Winona MN in 2002, and Associates in Art and Science from Rochester Community and Technical College, Rochester MN in 2000. I attended high school and primary school in Kenya, where I'm originally from. Other Works I am the author of "Deeply in Love-Poetic Love Stories" 2008. Wrote, produced and Sang songs in "I've Been Watching You" CD in 2007. Distributor: CD Baby.
Author : William Shuttic
Publisher : CreateSpace
Page : 238 pages
File Size : 52,7 Mb
Release : 2015-05-09
Category : Electronic
ISBN : 1511663987
A revolutionary new book that will show you how to lose weight naturally through healthy and natural eating habits and exercise. Drawing from Natural Health Doctors, you will learn why you need vitamins, minerals, enzymes, and other nutrients in order to be healthy and lose weight. You will learn how vitamins and minerals need to work together holistically to be effective and how mineral ratios are just as important as the minerals themselves. The author discusses many of the various questions that people have regarding carbs, fats, cholesterol, calories, and nutrients. You'll learn the difference between good carbs and bad carbs, good fats and bad fats, any why "calories in/calories out" is an outdated idea. Finally, the author gives you a roadmap to becoming healthy and losing weight naturally including healthy recipes, a shopping list, and healthy alternatives to typical food purchases.
Author : Gazella D.S. Pistorious
Publisher : Unknown
Page : 69 pages
File Size : 40,9 Mb
Release : 2015-11-02
Category : Health & Fitness
ISBN : 8210379456XXX
Learn How To Quickly and Easily Lose Weight The Natural Way This book will show you how to lose weight the natural way. It is short, full of useful information and easy to follow approach. How many miracle diet products have you tried in the past, only to see them fail miserably? Amazing diet pills, wonder diet shakes, super diet formulas, celebrity super-slim recipes. Do any of these things actually work at all? Losing weight in a natural and healthy way can be much easier than most people think. It’s all about finding ways to replace your previously unhealthy eating habits with much healthier options. This is an excellent book for anyone trying to lose weight the natural way. Are you ready to begin your natural, healthy weight loss journey? Let’s go…
Author : Anonim
Publisher : Clarkson Potter
Page : 466 pages
File Size : 41,5 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781400051595
A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.
