Lose Your Mummy Tummy

Author : Julie Tupler,Jodie Gould
Publisher : Da Capo Lifelong Books
Page : 0 pages
File Size : 46,6 Mb
Release : 2004-12-14
Category : Psychology
ISBN : 0738209813

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Lose Your Mummy Tummy by Julie Tupler,Jodie Gould Pdf

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

Author : Julie Tupler
Publisher : Mascot Books
Page : 0 pages
File Size : 51,7 Mb
Release : 2017-05-02
Category : Health & Fitness
ISBN : 168401302X

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Together Tummy by Julie Tupler Pdf

Together Tummy is a book about diastasis recti (separation of the outermost abdominal muscles)a condition that has been ignored by the medical community. A condition that people don't even know they have because they have never even been checked for it. So they go from doctor to doctor to find out what is wrong with their bellies. Many times they go to a doctor to get treated for the side effects of this condition which show up as back pain, pelvic floor, and GI problems. When being treated for these problems, a diastasis recti is not even considered in their medical evaluation. Diastasis recti can also put a pregnant woman at risk for a C-section. When people are diagnosed with a diastasis, they are either told to have surgery, live with it, or do crunches. Crunches actually can create a diastasis or make it worse! So the purpose of this book is to bring diastasis awareness to medical professionals and the general population as well.

Author : Brittany Williams
Publisher : Harmony
Page : 241 pages
File Size : 46,9 Mb
Release : 2018-10-02
Category : Cooking
ISBN : 9780525577232

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Instant Loss Cookbook by Brittany Williams Pdf

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Author : Julie Tupler
Publisher : Touchstone
Page : 150 pages
File Size : 53,5 Mb
Release : 1996-04-10
Category : Family & Relationships
ISBN : 0684802953

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Maternal Fitness by Julie Tupler Pdf

Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.

Author : Helene Byrne
Publisher : Unknown
Page : 134 pages
File Size : 53,5 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1587610043

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Exercise After Pregnancy by Helene Byrne Pdf

After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility.

Author : Kitty Harris
Publisher : Turner Publishing Company
Page : 206 pages
File Size : 50,9 Mb
Release : 2012-05-07
Category : Self-Help
ISBN : 9781118217351

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Women and Recovery by Kitty Harris Pdf

A breakthrough recovery plan for women who struggle with alcoholism, based on a groundbreaking new model Tens of millions of women today drink to excess and their numbers are growing. Now Dr. Kitty Harris, an experienced counselor and therapist who is herself a recovering alcoholic with more than thirty years of sobriety, presents a new model for recovery that focuses on treating the pain in women's lives that can lead to a vicious cycle of addiction?not on the shame that fuels it. Combining her personal and professional experience, Dr. Harris offers tools that can help women who want to recover as well as friends or family members who are seeking help for a loved one. Focuses on dealing with the pain associated with alcoholism in women, not reinforcing the shame Discusses the different types of female drinking habits, including binge drinking and drunkorexia Takes a plain-language, jargon-free approach that is easy to understand and shares the stories of recovering women of all ages and from all walks of life Is written by Dr. Kitty Harris, Director of The Center for the Study of Addiction and Recovery at Texas Tech University, with twenty-five years of private clinical experience working with adults and adolescents

Author : Debra Waterhouse
Publisher : Hyperion
Page : 266 pages
File Size : 44,5 Mb
Release : 2002-01-16
Category : Health & Fitness
ISBN : CORNELL:31924090162037

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Outsmarting the Female Fat Cell After Pregnancy by Debra Waterhouse Pdf

Every woman's guide to shaping up, slimming down, and staying sane after the baby.

Author : Sarah Simpson-Enock
Publisher : Frances Lincoln Children's Books
Page : 0 pages
File Size : 53,9 Mb
Release : 2014-09-02
Category : Juvenile Fiction
ISBN : 1847805353

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Mummy, Mummy, What's in Your Tummy? by Sarah Simpson-Enock Pdf

Every day Mummy's tummy gets bigger and bigger but what could be inside? A fairy with wings? A boat painted blue? The Man in the Moon? This little child just can't wait to see what it could be . A reassuring ÿstorybook for all soon-to-be siblings.

Author : Megan Bowen
Publisher : Little Steps Publishing
Page : 128 pages
File Size : 47,5 Mb
Release : 2018
Category : Juvenile Fiction
ISBN : 9781925839289

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Mummy's Tummy Smile by Megan Bowen Pdf

Author : Marie Pasinski
Publisher : Hachette Books
Page : 251 pages
File Size : 54,9 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781401396510

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Beautiful Brain, Beautiful You by Marie Pasinski Pdf

Unlock the adult brain's surprising potential--and look radiant from the inside out! Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty makeover! Beautiful Brain, Beautiful You is for any woman who suffers from "Bad Brain Days." Harvard neurologist Marie Pasinski, M.D., gives women lifestyle advice proven to help them look younger and healthier without a trip to the cosmetic counter or plastic surgeon. Dr. Pasinski will show you how to tap into your brain's remarkable ability to change and redesign itself, giving you better mental clarity, as well as more energy and confidence. She will reveal how a sharper, stronger, and healthier brain can transform your life--at home, at work, and at play. By following the simple steps in Dr. Marie Pasinski's program, you will: discover why your brain is the essence of your beauty lose weight, sleep better, get fit make "Mommy Brain" or "Senior Moments" a thing of the past feel rejuvenated and more energized experience a new sense of control over your body and mind reveal the inner joy that comes from a beautiful brain Beautiful Brain, Beautiful You explains why beauty begins from the inside out. When your brain isn't at its best, you can't look your best. With its inspiring, easy-to-follow program and compelling scientific evidence, this breakthrough book will help you think, look, and feel ten years younger.

Author : Thierry Robberecht
Publisher : Houghton Mifflin Harcourt
Page : 36 pages
File Size : 50,8 Mb
Release : 2005
Category : Juvenile Fiction
ISBN : 0618581065

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Back Into Mommy's Tummy by Thierry Robberecht Pdf

Jealous of her soon-to-be-born baby brother, a five-year-old girl wants to return to the security of her mommy's "tummy" but soon discovers that the disadvantages far outweigh the advantages.

Author : Pat Schwiebert,Taylor Bills
Publisher : Unknown
Page : 24 pages
File Size : 47,7 Mb
Release : 2003-01-01
Category : Juvenile Nonfiction
ISBN : 0972424113

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We Were Gonna Have a Baby, But We Had an Angel Instead by Pat Schwiebert,Taylor Bills Pdf

A young boy describes his feelings about the death of a baby in his family.

Author : Sarah Abernathy,Linda Page
Publisher : Healthy Healing, Inc.
Page : 180 pages
File Size : 49,5 Mb
Release : 2006-11
Category : Health & Fitness
ISBN : 9781884334399

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Do You Want to Have a Baby? by Sarah Abernathy,Linda Page Pdf

Experience the journey of fertility, conception, pregnancy and birth, naturally! Millions of people struggle with fertility problems. Most can overcome them with simple lifestyle changes and natural therapies. Written by two experts in the field of Natural Health, "Do You Want to Have a Baby?" covers optimal nutrition for conception, the best fertility-enhancing supplements, and the documented success of bodywork therapies. The book also addresses the heartbreak of miscarriage and how to improve your chances if you are at risk. The book includes a step-by-step diet for nutritional demands during pregnancy with special suggestions for women expecting multiples. It provides detailed recommendations on herbs you can use safely during pregnancy and nursing, and what to avoid. An expanded section on the special problems of pregnancy reveals the best natural therapies to reduce fatigue, haemorrhoids, morning sickness, labour pain, stretch marks, swollen ankles and many other common complaints. The book also explains your options for labour and delivery, how to avoid unnecessary medical interventions, and even offers special recommendations for losing post-pregnancy weight. Look for the bonus section on natural baby care!

Author : Sarah Simpson-Enock,Sarah Walters,Linzi West,Frances Lincoln
Publisher : Frances Lincoln
Page : 19 pages
File Size : 42,6 Mb
Release : 2008
Category : Babies
ISBN : 1845076494

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Mummy Mummy What's in Your Tummy by Sarah Simpson-Enock,Sarah Walters,Linzi West,Frances Lincoln Pdf

Every day Mummy's tummy gets bigger and bigger but what could be inside? A fairy with wings? A boat painted blue? The Man in the Moon? This little child just can't wait to see what it could be … A reassuring lift-the-flap book for all soon-to-be siblings.

Author : Abby Cocovini
Publisher : Unknown
Page : 0 pages
File Size : 48,9 Mb
Release : 2007
Category : Childbirth
ISBN : 1862303606

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What's Inside Your Tummy, Mummy? by Abby Cocovini Pdf

The perfect book for introducing a young child to the concept of where babies come from and how they grow. The book is ideal for sharing and discussing all the changes going on inside 'mummy's tummy'.