Maternal Fitness

Author : Julie Tupler
Publisher : Touchstone
Page : 150 pages
File Size : 53,6 Mb
Release : 1996-04-10
Category : Family & Relationships
ISBN : 0684802953

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Maternal Fitness by Julie Tupler Pdf

Get Your Body Ready for the Marathon of Labor! If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively. While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.

Author : James F. Clapp,Catherine Cram
Publisher : Unknown
Page : 275 pages
File Size : 45,7 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781936374335

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Exercising Through Your Pregnancy by James F. Clapp,Catherine Cram Pdf

"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.

Author : Lindsay Brin
Publisher : Penguin
Page : 334 pages
File Size : 49,8 Mb
Release : 2011-03-29
Category : Health & Fitness
ISBN : 9781101513453

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How to Exercise When You're Expecting by Lindsay Brin Pdf

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

Author : Raul Artal Mittelmark
Publisher : Unknown
Page : 186 pages
File Size : 45,6 Mb
Release : 1992
Category : Exercise for pregnant women
ISBN : OCLC:1036823564

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Pregnancy & Exercise by Raul Artal Mittelmark Pdf

Author : Susan Tucker Blackburn
Publisher : Elsevier Health Sciences
Page : 800 pages
File Size : 42,7 Mb
Release : 2007
Category : Medical
ISBN : 9781416029441

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Maternal, Fetal, & Neonatal Physiology by Susan Tucker Blackburn Pdf

No further information has been provided for this title.

Author : Timothy A. Mousseau,Charles W. Fox
Publisher : Oxford University Press
Page : 390 pages
File Size : 46,5 Mb
Release : 1998-06-18
Category : Science
ISBN : 9780195111637

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Maternal Effects As Adaptations by Timothy A. Mousseau,Charles W. Fox Pdf

Mothers have the ability to profoundly affect the quality of their offspring--from the size and quality of their eggs to where, when, and how eggs and young are placed, and from providing for and protecting developing young to choosing a mate. In many instances, these maternal effects may be the single most important contributor to variation in offspring fitness. This book explores the wide variety of maternal effects that have evolved in plants and animals as mechanisms of adaptation to temporally and spatially heterogeneous environments. Topics range from the evolutionary implications of maternal effects to the assessment and measurement of maternal effects. Four detailed case studies are also included. This book represents the first synthesis of the current state of knowledge concerning the evolution of maternal effects and their adaptive significance.

Author : Fitness Magazine,Ginny Graves
Publisher : Harmony
Page : 210 pages
File Size : 46,9 Mb
Release : 1999
Category : Family & Relationships
ISBN : 9780609801598

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Pregnancy Fitness by Fitness Magazine,Ginny Graves Pdf

Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery.

Author : Robin Elise Weiss
Publisher : Simon and Schuster
Page : 304 pages
File Size : 50,5 Mb
Release : 2004-01-01
Category : Health & Fitness
ISBN : 9781605505084

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The Everything Pregnancy Fitness by Robin Elise Weiss Pdf

Now you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress. The Everything Pregnancy Fitness Book shows you how to: Assess your exercise needs and abilities Exercise safely and avoid injury Establish a routine for walking, swimming, yoga, and aerobic activity Create a program that enables you to lose weight quickly after your baby is born The Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.

Author : Birgitta Gallo,Sheryl Ross
Publisher : Macmillan
Page : 324 pages
File Size : 49,5 Mb
Release : 2000-02-12
Category : Family & Relationships
ISBN : 1580630642

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Expecting Fitness by Birgitta Gallo,Sheryl Ross Pdf

Current research has proven that it is not only safe for pregnant women to exercise, it is absolutely beneficial. Even if you are considered a high-risk pregnancy or are restricted to bed rest, you can and should exercise during this crucial time. This book includes specially designed exercises just for you. Among the benefits of exercise and proper nutrition during pregnancy: -Shorter, less painful labor -Fewer birth defects -Less excess weight gain -Ease of regaining pre-pregnancy figure -Healthier, calmer, and more intelligent babies Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities-including tennis, golf, aerobics, swimming, even kickboxing-safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.

Author : Rajkumar Rajendram,Victor R. Preedy,Vinood B. Patel
Publisher : Humana Press
Page : 514 pages
File Size : 50,6 Mb
Release : 2017-10-10
Category : Medical
ISBN : 9783319564401

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Nutrition and Diet in Maternal Diabetes by Rajkumar Rajendram,Victor R. Preedy,Vinood B. Patel Pdf

This comprehensive volume covers all aspects of nutrition in different scenarios of maternal diabetes, including the Type 1 or Type 2 diabetic mother, gestational diabetes, and postpartum diabetes. The volumes offer a comprehensive, yet thorough, overview of the subject, from the prevalence, risk factors, and insulin requirements of the mother; to possible outcomes and effects on the infant; to dietary advice in general and specific scenarios; and information on macro and micronutrient supplements. There is also a special section on international perspectives on maternal diabetes, with ten chapters that each focus on a different country. Nutrition and Diet in Maternal Diabetes: An Evidence-Based Approach offers an overview of the Type 1 and type 2 diabetic mother, maternal and offspring aspects of gestation diabetes, and breastfeeding and maternal gestational diabetes.​

Author : Julie Tupler
Publisher : Unknown
Page : 160 pages
File Size : 43,8 Mb
Release : 1996
Category : Exercise for pregnant women
ISBN : OCLC:1150294858

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Maternal Fitness by Julie Tupler Pdf

Author : Mary Beth Knight
Publisher : Simon and Schuster
Page : 146 pages
File Size : 53,9 Mb
Release : 2010-07-18
Category : Health & Fitness
ISBN : 9781440507373

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Strategies for the C-Section Mom by Mary Beth Knight Pdf

Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it’s safe), this guide will have you looking and feeling great--in record time!

Author : Rita Santos-Rocha
Publisher : Springer
Page : 345 pages
File Size : 46,5 Mb
Release : 2018-12-13
Category : Medical
ISBN : 9783319910321

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Exercise and Sporting Activity During Pregnancy by Rita Santos-Rocha Pdf

This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.

Author : Tracey Mallett
Publisher : Da Capo Press
Page : 336 pages
File Size : 41,8 Mb
Release : 2009-08-11
Category : Health & Fitness
ISBN : 9780786749638

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Super Fit Mama by Tracey Mallett Pdf

If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find: • Expert advice on staying fit and eating right during each pregnancy trimester • Fun, fast, and safe exercises for the first weeks and months postpartum • Easy-to-follow meal plans and delicious recipes • Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!

Author : Lisa Keenan-Lindsay,Cheryl A Sams,Constance L. O'Connor,Shannon E. Perry,Marilyn J. Hockenberry,Deitra Leonard Lowdermilk,David Wilson
Publisher : Elsevier Health Sciences
Page : 1620 pages
File Size : 45,6 Mb
Release : 2021-12-17
Category : Medical
ISBN : 9780323759205

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Maternal Child Nursing Care in Canada - E-Book by Lisa Keenan-Lindsay,Cheryl A Sams,Constance L. O'Connor,Shannon E. Perry,Marilyn J. Hockenberry,Deitra Leonard Lowdermilk,David Wilson Pdf

NEW! Consolidated, revised, and expanded mental health concerns chapter and consolidated pediatric health promotion chapter offer current and concise coverage of these key topics. NEW and UPDATED! Information on the latest guidelines includes SOGC guidelines, STI and CAPWHN perinatal nursing standards, Canadian Pediatrics Association Standards, Canadian Association of Midwives, and more. NEW! Coverage reflects the latest Health Canada Food Guide recommendations. UPDATED! Expanded coverage focuses on global health perspectives and health care in the LGBTQ2 community, Indigenous, immigrant, and other vulnerable populations. EXPANDED! Additional case studies and clinical reasoning/clinical judgement-focused practice questions in the printed text and on the Evolve companion website promote critical thinking and prepare you for exam licensure. NEW! Case studies on Evolve for the Next Generation NCLEX-RN® exam provide practice for the Next Generation NCLEX.