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Author : Gayle Friesen
Publisher : Kids Can Press Ltd
Page : 252 pages
File Size : 42,8 Mb
Release : 2007-09
Category : Juvenile Fiction
ISBN : 1554532655
Jes struggles to balance her life, dealing with her mother's second marriage, her devious soon-to-be stepsister Angela, and her best friend's lovesick behavior.
Author : Maxine Harris
Publisher : Penguin
Page : 368 pages
File Size : 50,9 Mb
Release : 1996-09-01
Category : Family & Relationships
ISBN : 9781101665978
"Beautifully written and informative. Harris' eloquence is exceeded only by the compassion and insight she brings to this perplexing and formative experience."—Vamik D. Volkan, Univ. of Virginia.
Author : Jason R. Karp
Publisher : Mango Media Inc.
Page : 141 pages
File Size : 52,7 Mb
Release : 2020-08-11
Category : Health & Fitness
ISBN : 9781642503470
Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there. Despite the overflowing bookshelves of dieting tips and health books, the United States remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. ?The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO2LUTION RUNNINGTM certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work Praise for Lose It Forever “A must-read primer for anyone who has worked hard to lose weight and wants to keep it off. [Jason’s] extensive data, research, and six practical habits make weight loss attainable. As a fellow fitness professional, it’s always a pleasure to refer clients to other colleagues, such as Jason, who can bring a different perspective to getting fit and healthy.” —Tamilee Webb, MA, star of Buns of Steel
Author : Sarah Dessen
Publisher : Penguin
Page : 422 pages
File Size : 41,5 Mb
Release : 2006-04-06
Category : Young Adult Fiction
ISBN : 9781440638503
From the award-winning and New York Times bestselling author of Once and for All Expect the unexpected. Macy’s got her whole summer carefully planned. But her plans didn’t include a job at Wish Catering. And they certainly didn’t include Wes. But Macy soon discovers that the things you expect least are sometimes the things you need most. “Dessen gracefully balances comedy with tragedy and introduces a complex heroine worth getting to know.” —Publishers Weekly Sarah Dessen is the winner of the Margaret A. Edwards Award for her contributions to YA literature, as well as the Romantic Times Career Achievement Award. Books by Sarah Dessen: That Summer Someone Like You Keeping the Moon Dreamland This Lullaby The Truth About Forever Just Listen Lock and Key Along for the Ride What Happened to Goodbye The Moon and More Saint Anything Once and for All
Author : Taylor Jenkins Reid
Publisher : Simon and Schuster
Page : 328 pages
File Size : 49,5 Mb
Release : 2023-01-05
Category : Fiction
ISBN : 9781398516755
From the New York Times bestselling author of The Seven Husbands of Evelyn Hugo "Touching and powerful...Reid masterfully grabs hold of the heartstrings and doesn't let go. A stunning first novel." Publishers Weekly Elsie Porter is an average twentysomething and yet what happens to her is anything but ordinary. On a rainy New Year's Day, she heads out to pick up a pizza for one. She isn't expecting to see anyone else in the shop, much less the adorable and charming Ben Ross. Their chemistry is instant and electric. Ben cannot even wait twenty-four hours before asking to see her again. Within weeks, the two are head over heels in love. By May, they've eloped. Only nine days later, Ben is out riding his bike when he is hit by a truck and killed on impact. Elsie hears the sirens outside her apartment, but by the time she gets downstairs, he has already been whisked off to the emergency room. At the hospital, she must face Susan, the mother-in-law she has never met-and who doesn't even know Elsie exists. Interweaving Elsie and Ben's charmed romance with Elsie and Susan's healing process, Forever, Interrupted will remind you that there's more than one way to find a happy ending.
Author : Peter Baker,Layne Norton
Publisher : Unknown
Page : 376 pages
File Size : 44,5 Mb
Release : 2019-01-21
Category : Electronic
ISBN : 1794510109
Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.
Author : Derek J. Alessi
Publisher : Clarence Brothers Press, Incorporated
Page : 235 pages
File Size : 55,7 Mb
Release : 2002-11-01
Category : Health & Fitness
ISBN : 0970598025
Lose Fat Forever is the only no-nonsense guide to making fat loss permanent. Most diets fail us because they work against our bodies' natural ability to burn fat. The weight-loss industry has failed us too - most of their products and programs offer deceptive, short-term results served up with often dangerous, long-term consequences. Here are the facts. With the right know-how, your body will become a fat-burning machine. As you develop lean muscle tissue, eat supportive food at the right time, and do moderate aerobic activity, you too will lose weight, feel great, and build the body you want - FOREVER! And you'll do it without diets, pills or hours of boring aerobic exercise. In Lose Fat Forever, fitness guru Derek Alessi puts it all together and makes it easy.
Author : Pete Thomas
Publisher : Avery Publishing Group
Page : 0 pages
File Size : 42,5 Mb
Release : 2012
Category : Exercise
ISBN : 1583334998
One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight and keep it off.
Author : Jake Fischer
Publisher : Triumph Books
Page : 295 pages
File Size : 54,7 Mb
Release : 2021-05-04
Category : Sports & Recreation
ISBN : 9781641256070
"From front offices to college campuses, Jake Fischer takes you on an engrossing tour of the NBA in its latest golden age, when some of the most captivating teams won by losing." —Lee Jenkins, former Sports Illustrated NBA writer An insider account of modern NBA team-building, based on hundreds of exclusive interviews A single transcendent talent?can change the fortunes of an NBA franchise. One only has to recall the frenzy surrounding recent top pick Zion Williamson to recognize teams' willingness to lose games now for the sake of winning championships later. It's a story that weaves its way behind closed doors to reveal intricate machinations normally hidden from public view. Backed by extensive reporting and hundreds of interviews with top players, coaches, and executives, Jake Fischer chronicles secret pre-draft workouts, feuding between player agents and executives, surprising trade negotiations, interpersonal conflicts, organizational power struggles, and infamous public relations fiascos, making for a fascinating look at the NBA. The definitive account of the NBA's tanking era, when teams raced to the bottom in the hope of eventually winning a championship.
Author : Lyssie Lakatos,Tammy Lakatos Shames
Publisher : Simon and Schuster
Page : 336 pages
File Size : 51,6 Mb
Release : 2004-02-03
Category : Health & Fitness
ISBN : 9780743258401
"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.
Author : Xand van Tulleken,Georgina Davies
Publisher : Hardie Grant Publishing
Page : 192 pages
File Size : 42,9 Mb
Release : 2016-12-29
Category : Health & Fitness
ISBN : 9781787130197
Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
Author : Franklin W. Dixon
Publisher : Simon and Schuster
Page : 160 pages
File Size : 40,6 Mb
Release : 2011-01-04
Category : Juvenile Fiction
ISBN : 1442402652
The third book of the Blair-witch-like abduction trilogy. Frank has been discovered at long last and may posess key answers to questions that will solve the mystery of the LOST abductions once and for all.
Author : Casey Rislov
Publisher : Unknown
Page : 0 pages
File Size : 54,6 Mb
Release : 2013-10
Category : Juvenile Fiction
ISBN : 0615884059
"Losing a loved one is difficult for anyone, but it is especially hard on a child who might be experiencing loss for the first time. Love is forever gives caregivers and children a beautiful way to begin talking about loss and grief and how to keep loved ones close in heart and mind through shared memories"--Page 4 of cover.
Author : Jim Rule
Publisher : iUniverse
Page : 235 pages
File Size : 54,5 Mb
Release : 2010-02-01
Category : Biography & Autobiography
ISBN : 1440189870
Jim and Peg Rule were living active lives when without warning, back pain signaled the onset of cancer and in less than nine months, Jim's life partner of thirty-seven years was gone. Like many others who have lost a loved one to premature death, Jim faced the difficult challenge of going on with his life. As folded socks, toothbrushes, and shampoo became near-sacred objects, Jim wondered why God had not prevented Peg's death. In this collection of poignant essays, Jim not only shares the thoughts and feelings that express his sorrow as he walked through the journey of grief, but also provides insight and sensitivity into the workings of God and how He provides assurance and courage, even in the face of great tragedy. Written in two parts-aftermath and individuation-Jim details the beginning of his solitary life, how he muddled through the holidays and other firsts, and how he learned to establish his individuality, separate and distinct from whom he had become with his wife. For anyone traveling through the darkness after the shadow of death, Letting Go of Forever touches the soul, inspires a broken heart, and encourages the belief that better days will come.
Author : Ara Suppiah,Ara Suppiah M D
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 49,5 Mb
Release : 2013-10-30
Category : Cortisone
ISBN : 1482673096
"Teaching that the absence of disease doesn't necessarily equal health, this informative guide is packed with practical advice on everything from the damning effects of cortisol imbalance and how food labels con you to how to sleep yourself slimmer and how to eat, move, and recover toward your best health. A life-changing and permanent fix to an age-old problem, this motivational guide will help you turn your life around once and for all"--Amazon.