Love Yourself Lighter

Author : Suyin Nichols
Publisher : Word Love Publishing
Page : 264 pages
File Size : 52,8 Mb
Release : 2015-01-18
Category : Electronic
ISBN : 0692325980

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Love Yourself Lighter by Suyin Nichols Pdf

The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring certain medical conditions, if you struggle with your weight, you have a mindset that is driving the actions (or non-actions) that are resulting in the extra weight you carry. In Love Yourself Lighter, you will learn how your mind works, uncover the "why" behind your weight, and learn how to rewire your thinking to support the outcomes you desire. You will also learn how to address the emotional component of weight loss, which will help you end emotional eating and establish the kind of connected relationship with yourself that leads to long-term results. Written with the intention to be used as a self-coaching guide, Love Yourself Lighter is divided into eight sections that will lead you through the process of understanding your mind BEFORE you get to work on your body. You will develop a solid mental foundation to support the effective self-care routine you'll be inspired to create, as you begin shifting your mind from thoughts of self-loathing to thoughts of self-love through the lessons within its pages. Author and Master Certified Weight Loss Coach, Suyin Nichols, generously shares the knowledge she has gathered on her own weight loss journey, as well as the journeys of many clients she has coached over the years. Let their stories inspire you to believe that freedom from the weight struggle is absolutely possible for you when you apply these coaching tools to your life. You may think you have tried everything, but you haven't tried THIS. Since hating your way to health doesn't work, why not try a new approach? Open your mind and be willing to Love Yourself Lighter.

Author : Maurice Stephens
Publisher : Lulu.com
Page : 58 pages
File Size : 41,8 Mb
Release : 2024-06-07
Category : Electronic
ISBN : 9781365583810

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YOU Got to Love Yourself 1st!!! by Maurice Stephens Pdf

Author : Prabha Tiwari,Harshita Garg
Publisher : SUBHARAMBH PUBLICATION HOUSE
Page : 180 pages
File Size : 55,9 Mb
Release : 2021-10-04
Category : Fiction
ISBN : 9789355040657

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CHASING YOURSELF by Prabha Tiwari,Harshita Garg Pdf

Author : Kristen Barrett Mattern
Publisher : Balboa Press
Page : 116 pages
File Size : 46,8 Mb
Release : 2017-09-06
Category : Body, Mind & Spirit
ISBN : 9781504386371

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Love Yourself Lightly by Kristen Barrett Mattern Pdf

While receiving messages from deceased loved ones, angels, and guides, Kristen worried that she might be judged or criticized for departing from her accepted childhood beliefs. But soon she was comforted and healed, and began to recognize the loving nature that the messages brought forth as the truth of who we are. After meeting her Spirit Guides, she learned that the messages of self-love would be essential in these changing times. Kristen was raised in a religious group that focused heavily on a pending apocalypse. She wondered if she was pleasing to the god that was looking for obedient followers to save in the end-times. Unworthiness plagued her into her adult years as she longed to find love in others. Love Yourself Lightly is a series of channeled prayers that warm the heart and honor our physical/non-physical existence. These brief but powerful messages will take you on a journey into the real you.

Author : Dr. Russell Clayton
Publisher : Balboa Press
Page : 381 pages
File Size : 49,9 Mb
Release : 2021-06-01
Category : Self-Help
ISBN : 9781982261993

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Love and Healing by Dr. Russell Clayton Pdf

Love And Healing is a guidebook intended to relieve emotional suffering. Dr. Clayton introduces “Inner Restorative Healing” as a proven method of accessing and practicing the ancient ways of sensory therapy. The activation of earth’s energy and power gets delivered to the emotional self and is intended to ignite a positive shift in your overall wellness. Love And Healing is an inner journey of reprogramming your subconscious and harnessing the healing power of love. Love is changeful, it’s the most powerful agent of change in existence. These cultivated selections of self-healing methods assist you into alignment with your higher self, deepen your connection to your sacred heart, improve your ability to deliberately manifest, and help hardwire your access to the greater you. The methods you’ll be learning come from a combination of ancient healing techniques, philosophies, exercises, and New Age wisdom. Use this intuitive guidebook to choose your own combination of healing methods. Start moving through life in a bold new way!

Author : Chantal Michelle
Publisher : Balboa Press
Page : 388 pages
File Size : 44,8 Mb
Release : 2017-03-30
Category : Health & Fitness
ISBN : 9781504375658

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Seven Keys to Rejuvenate by Chantal Michelle Pdf

Seven Keys to Rejuvenate is a powerful, holistic and comprehensive anti-aging guide for women that offers natural, lasting solutions for looking great and feeling great after 40. With the aim of going deeper than tackling your facial wrinkles, Seven Keys to Rejuvenate takes you on a journey of rejuvenation from the inside out. You are going to reclaim the youthful essence with which you can become positively ageless. You will not only look younger, you will feel younger! With Seven Keys to Rejuvenate, you will: Learn to adopt a positive attitude towards your age Renew your passion for life and reconnect with your authentic self Love yourself all over again and improve your body image Manage your stress, time and energy efficiently Use the power of laughter and human connection to thrive Nourish your body and brain for optimal performance and health Discover easy exercises and self-massages to stay vibrant and youthful Create your own beauty toolbox with natural products to take care of your body Forget about surgery, ditch the expensive creams, and learn natural solutions to reverse aging! Are you ready to join me? Chantal has brought together so many aspects of health, well-being, and awareness about energy, about mind, rejuvenation and beauty - all under one umbrella - the umbrella of her program. I recommend her program to women who want to learn about health of the body and mind so that they can create a lifestyle of happiness and well-being. Soorya Resels - Relationship expert at www.jackandsoorya.com

Author : Katie Lips
Publisher : Rebel Futures
Page : 178 pages
File Size : 46,7 Mb
Release : 2022-01-21
Category : Health & Fitness
ISBN : 9781739991210

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Love Yourself & Lose Weight: The Success Story of Self Love by Katie Lips Pdf

"This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you

Author : Ruby Dhal
Publisher : Harmony
Page : 289 pages
File Size : 48,7 Mb
Release : 2024-06-11
Category : Self-Help
ISBN : 9780593796696

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The Path to Self-Love by Ruby Dhal Pdf

A raw and honest guide to cultivating self-love, balancing it with loving others, and unlocking your healing journey, from the poet and Instagram sensation “A sanctuary of comfort and self-discovery.”—Vex King Self-love is not as simple as it sounds. It’s more than basic self-care practices or indulging your every desire—done right, it’s the key to unlocking and fostering true healing. It requires self-acceptance, difficult decisions, and learning when to let go and move on. In her first full-length self-help book, Ruby Dhal explores what self-love means to her and guides you to cultivate true self-love within your own life. With the same welcoming and honest voice—that of an empathetic best friend who’s been through it all—that her fans know and love online, Dhal shares her own personal stories and healing journey, from how her Sikh family was forced out of Afghanistan and arrived as refugees in the UK to losing her mother at a very young age, grappling with her father’s alcoholism, and battling toxic relationships with friends and loved ones. She realized that healing is not a linear path but a staggered line, and self-love is the only thing that can save you in those moments of darkness. Self-love doesn’t exist in a vacuum; the tricky part is knowing how to love yourself while maintaining healthy relationships with the other people in your life. Dhal shares practical strategies for setting boundaries and respectfully navigating different relationships without losing your self-love. She also explores the everyday challenges that might disrupt your self-love journey, from comparison on social media to negative thoughts and unhealthy relationships with food. Written for anyone seeking to heal from challenges like the loss of a loved one, heartbreak, or toxic relationships, The Path to Self-Love is your key to loving yourself wholly and unlocking the doors to happiness, healthy relationships, and fully realized dreams.

Author : Karen Roe
Publisher : Unknown
Page : 204 pages
File Size : 47,8 Mb
Release : 2017-12-19
Category : Electronic
ISBN : 1981496866

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Self Love by Karen Roe Pdf

Learning to love yourself lets you live the life you always wanted This book teaches you the importance of self-love, including what it means, why it matters, and how to develop a healthy mindset and habits Why is loving yourself important? It improves your confidence and self-esteem It makes you more productive and fulfilled It helps you reduce the amount of stress in your life It's contagious and makes others want to be around you It helps you see yourself as the valuable, important person you truly are Fight against destructive negativity and low-esteem This book knows that self-love is not an easy task, and it's certainly not one that most people know how to do by default. You'll learn how to asses your current self-esteem and identify the roadblocks that are holding you back from loving yourself. Then, you'll learn how to transform that negativity into positivity. . Embrace healthy diet, exercise, and self-care We're constantly told that to be a good person, we have to focus entirely on others and never ourselves. That's a common misconception, and what ends up happening is we push ourselves so hard that we become drained of life, and have nothing to offer others. If you really care about loving others, you have to love yourself, first. This book provides a path on how to treat yourself as you treat others, including better diet, exercise, and always beginning the day with self-love. That can include journaling and treating yourself to something you enjoy. You also want to be kind to yourself, and only consume positive media, books, and TV. Only surround yourself with what encourages you There are obstacles to self-love, so it's important to get rid of as many of them as possible. Surround yourself with friends and family who encourage you, and don't bring you down. Think carefully about your friends and if there's someone who always has harmful words for you, avoid spending time with them or giving them the opportunity to criticize you. Some people don't even realize what they're doing, so have conversations with these friends about how they treat you. Have the same conversation with yourself, if necessary. Many people harbor guilt and bitterness against themselves, so learn how to forgive and forget. Commit to the journey of self-love Turning negativity into positivity, and self-hatred into self-love is a journey. Setting goals for yourself is an important part of the process, and focusing on small things you can do every day to improve your self-esteem. You'll start to see positive results like more energy, less depressive episodes, and just a lighter sense of being. Be sure to reward yourself for your progress, and celebrate every victory as it comes. Learning to say "no" One of the hardest parts of self-care is saying "no," whether it's to negative influences or people. This book will explore how to say "no" well, and what happens afterwards. Body image and the media A common variation of self-hatred is hatred of your own body. The media has been an incredibly destructive force, and forces the idea of what "perfect" is. This book will break down signs that you may have a body image problem, and what to do about it. Part of loving yourself is loving the skin you're in, and loving yourself as a whole. Love yourself for a week, for 30 days, and beyond! Let this book be your guide to self-love and self-care every step of the way. It isn't a selfish, or foolish endeavor. Self-love will transform your life.

Author : Daniel Alvarez
Publisher : Xlibris Corporation
Page : 91 pages
File Size : 41,8 Mb
Release : 2013-10-16
Category : Health & Fitness
ISBN : 9781483695228

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I Don't Care What You Eat... I'll Tell You What I Did! by Daniel Alvarez Pdf

My name is Daniel Alvarez, and I want to share the story of how I lost 320 pounds. There are 180 million people in the United States who are overweight, and my aim is to help the maximum amount of people I can. I have a crazy little dream that in the next hundred years or so, the number of overweight people in this country will become just 30 million, or even less. Someday, someone will say, I read this book about this guy, two hundred years ago, who invented an amazing system that helped people to lose weight. I guarantee to whoever reads my book that its going to help a lot.

Author : Randy Young
Publisher : CreateSpace
Page : 46 pages
File Size : 41,6 Mb
Release : 2015-05-31
Category : Electronic
ISBN : 1514651564

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Love Yourself by Randy Young Pdf

From the Best Selling Self-Help Author, Randy Young, comes Love Yourself: 31 Ways To Truly Find Your Self Worth & Love Yourself. This book will improve your life, bring you more joy, and help you get motivated. If you are not feeling the happiest you could be?... If you want to improve your life... Or if the idea of getting back on track TODAY... THEN THIS BOOK IS FOR YOU! This book provides you with a step-by-step guide to feeling good about your life! Are you ready to experience life on a whole new level? Then check out this book NOW!

Author : Robert Russell
Publisher : Positively
Page : 27 pages
File Size : 50,8 Mb
Release : 2022-06-27
Category : Psychology
ISBN : 8210379456XXX

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How to Find Peace of Mind by Robert Russell Pdf

Our mind is always in a state of stress and depression. Life has so many problems, from jobs to family. But the real question is how to find peace of mind? In this book, you will learn how to find peace of mind in 21 ways. Read this book right now and achieve peace of mind.

Author : Randi Light
Publisher : Lulu.com
Page : 66 pages
File Size : 48,8 Mb
Release : 2015-11-04
Category : Health & Fitness
ISBN : 9781944243302

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It's Time To Take Off Weight, Feel Great & Keep It Off! by Randi Light Pdf

Do you want to breakthrough your old weight loss patterns of overeating, eating late at night or eating unhealthy foods? Or do you need to gather momentum to start an exercise program and enjoy it? This jewel case includes 3 hypnosis sessions designed to revolutionize your thinking, eating and beliefs about exercise. Each hypnosis session includes 20 minutes of wisdom, suggestions, tools and staying power.

Author : Randi Light
Publisher : Lulu.com
Page : 50 pages
File Size : 41,7 Mb
Release : 2015-10-08
Category : Education
ISBN : 9781944243630

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Step Into Your Power by Randi Light Pdf

Research clearly demonstrates that self-care helps us to heal and moves humanity forward at the same time. My intentions for this guidebook are to make it easy for you to keep track of your coaching, learning and hypnotic experiences. Your mind is powerful, creative and virtually untapped. Our work together will give you opportunities to see things in ways you have never seen. This work provides a framework for 'aha' moments, intuitive insights, emotional clearing and deep healing. Our work together could possibly be one of your most life changing experiences. This is the time to heal emotionally, physically, mentally, financially, physically, sexually and spiritually.

Author : Paul McCarthy
Publisher : iUniverse
Page : 51 pages
File Size : 47,7 Mb
Release : 2005-08
Category : Electronic
ISBN : 9780595364053

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From Self Love to Christ Consciousness by Paul McCarthy Pdf

Learn new profound ways to experience deeper levels of love with the newly channeled insights from the Ascended Masters and Angels.