Love Yourself Lose Weight The Success Story Of Self Love

Love Yourself Lose Weight The Success Story Of Self Love Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Love Yourself Lose Weight The Success Story Of Self Love book. This book definitely worth reading, it is an incredibly well-written.

Love Yourself & Lose Weight: The Success Story of Self Love

Katie Lips
Love Yourself Lose Weight The Success Story of Self Love Book PDF

Author : Katie Lips
Publisher : Rebel Futures
Page : 178 pages
File Size : 48,8 Mb
Release : 2022-01-21
Category : Health & Fitness
ISBN : 9781739991210

Get Book

Love Yourself & Lose Weight: The Success Story of Self Love by Katie Lips Pdf

"This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you

Love Yourself Lighter

Suyin Nichols
Love Yourself Lighter Book PDF

Author : Suyin Nichols
Publisher : Word Love Publishing
Page : 264 pages
File Size : 46,8 Mb
Release : 2015-01-18
Category : Electronic
ISBN : 0692325980

Get Book

Love Yourself Lighter by Suyin Nichols Pdf

The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring certain medical conditions, if you struggle with your weight, you have a mindset that is driving the actions (or non-actions) that are resulting in the extra weight you carry. In Love Yourself Lighter, you will learn how your mind works, uncover the "why" behind your weight, and learn how to rewire your thinking to support the outcomes you desire. You will also learn how to address the emotional component of weight loss, which will help you end emotional eating and establish the kind of connected relationship with yourself that leads to long-term results. Written with the intention to be used as a self-coaching guide, Love Yourself Lighter is divided into eight sections that will lead you through the process of understanding your mind BEFORE you get to work on your body. You will develop a solid mental foundation to support the effective self-care routine you'll be inspired to create, as you begin shifting your mind from thoughts of self-loathing to thoughts of self-love through the lessons within its pages. Author and Master Certified Weight Loss Coach, Suyin Nichols, generously shares the knowledge she has gathered on her own weight loss journey, as well as the journeys of many clients she has coached over the years. Let their stories inspire you to believe that freedom from the weight struggle is absolutely possible for you when you apply these coaching tools to your life. You may think you have tried everything, but you haven't tried THIS. Since hating your way to health doesn't work, why not try a new approach? Open your mind and be willing to Love Yourself Lighter.

You're Not Enough (And That's Okay)

Allie Beth Stuckey
You re Not Enough And That s Okay Book PDF

Author : Allie Beth Stuckey
Publisher : Penguin
Page : 210 pages
File Size : 40,8 Mb
Release : 2020-08-11
Category : Self-Help
ISBN : 9780593083857

Get Book

You're Not Enough (And That's Okay) by Allie Beth Stuckey Pdf

From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism—and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fulfilled, our pursuit of self-love traps us in an exhausting cycle: as we strive for self-acceptance, we become addicted to self-improvement. The truth is we can't find satisfaction inside ourselves because we are the problem. We struggle with feelings of inadequacy because we are inadequate. Alone, we are not good enough, smart enough, or beautiful enough. We're not enough--period. And that's okay, because God is. The answer to our insufficiency and insecurity isn't self-love, but God's love. In Jesus, we're offered a way out of our toxic culture of self-love and into a joyful life of relying on him for wisdom, satisfaction, and purpose. We don't have to wonder what it's all about anymore. This is it. This book isn't about battling your not-enoughness; it's about embracing it. Allie Beth Stuckey, a Christian, conservative new mom, found herself at the dead end of self-love, and she wants to help you combat the false teachings and self-destructive mindsets that got her there. In this book, she uncovers the myths popularized by our self-obsessed culture, reveals where they manifest in politics and the church, and dismantles them with biblical truth and practical wisdom.

A Funeral for My Fat

Sharee Samuels
A Funeral for My Fat Book PDF

Author : Sharee Samuels
Publisher : Simon and Schuster
Page : 303 pages
File Size : 51,7 Mb
Release : 2016-07-05
Category : Health & Fitness
ISBN : 9781510704930

Get Book

A Funeral for My Fat by Sharee Samuels Pdf

I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading.

Big Wild Love

Jill Sherer Murray
Big Wild Love Book PDF

Author : Jill Sherer Murray
Publisher : She Writes Press
Page : 238 pages
File Size : 50,6 Mb
Release : 2020-05-12
Category : Self-Help
ISBN : 9781631528538

Get Book

Big Wild Love by Jill Sherer Murray Pdf

Jill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn’t in the cards. You may be struggling with a similar decision yourself. Perhaps you’re terrified of being single, and yet you don’t truly feel you’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve—can free you from a life that isn’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost. It will put you on the path to change and teach you that, wherever you are, it’s never too late to start anew and find the Big Wild Love you deserve.

Losing the Weight

Summerlin Conner
Losing the Weight Book PDF

Author : Summerlin Conner
Publisher : Unknown
Page : 238 pages
File Size : 44,5 Mb
Release : 2021-11-02
Category : Electronic
ISBN : 1734559144

Get Book

Losing the Weight by Summerlin Conner Pdf

Are you ready to, once and for all, step off the hamster wheel of yo-yo dieting? Are you ready to quit obsessing over food, dieting, binging, starving, being skinny, being fat, and on and on and on? Are you ready to step into a new life in which you genuinely feel happy, truly love yourself, and finally have the body you always wanted? If you answered yes, then you came to the right place! With her refreshing humor, hold-nothing-back honesty, and infectious motivation, Summerlin will walk you through the exact steps she used to (finally!) free herself from the weight loss hamster wheel and lose the darn weight! No crazy starvation. No fancy ingredients. No expensive equipment needed. Just a willingness to open your mind and tackle weight loss from a totally different angle. Summerlin's approach to weight loss is like no other you have heard before. She will take you on a journey of understanding what's really going on, transforming your body using your mind, and embracing a healthy, abundant way of eating. You will be surprised at how easily the weight will come off when you follow the steps in this book!

Love Yourself Slimmer

Caroline Nixon
Love Yourself Slimmer Book PDF

Author : Caroline Nixon
Publisher : Unknown
Page : 146 pages
File Size : 46,8 Mb
Release : 2020-03-02
Category : Electronic
ISBN : 9798619899597

Get Book

Love Yourself Slimmer by Caroline Nixon Pdf

Holding onto extra body weight sucks. It can consume your thoughts. You can spend so many years berating your body and yourself for not being able to release the weight. You can go to the gym religiously and eat all the "right" foods with little success. It can feel impossible to lose the weight, and in the meantime you feel like a big failure. The weight struggle is real for so many people. I have been there. If you picked up this book, so have you. You know how much energy you, frankly waste, obsessing over calories, restricting yourself, hours exercising, buying into all the latest dieting crazes, only to either lose weight (and gain it right back when you begin eating again) or fail to actually lose any weight. It doesn't have to be this way for you any longer. When you get to the root of your particular weight issues, you are able to free yourself from the dieting roller coaster once and for all. In Love Yourself Slimmer, The Energetic Approach to Releasing Weight, you will learn, realize and remember that loving yourself and your body how it is right now is the key to unlock the door to the inner prison you have been living in. Your perspective on your body will be widened greatly as you move through this book. You will take a deep dive into all of the physical, emotional, mental and spiritual causes of your weight struggles and how to shift them for not only greater love of self but releasing weight with more ease, flow and joy. All it takes is the courage to look at yourself in the mirror and be willing to love that person.

Love Yourself and Intermittent Fasting

Stephen Fleming
Love Yourself and Intermittent Fasting Book PDF

Author : Stephen Fleming
Publisher : Unknown
Page : 86 pages
File Size : 42,9 Mb
Release : 2018-07-30
Category : Cooking
ISBN : 1643701479

Get Book

Love Yourself and Intermittent Fasting by Stephen Fleming Pdf

Love Yourself & Intermittent Fasting: 21 Day Plan for Learning "Self-Love" and 7 effective techniques of Intermittent Fasting (**Bonus: Health and Wealth Magnetism Book) Love Yourself:21 Day Plan For Learning "Self-Love" To Cultivate Self-Worth, Self-Belief, Self-Confidence, and Happiness. The entire journey towards any success and fulfillment begins with self- love and appreciation. You study or listen to achiever from any walk of life and he/she would always mention the magic of loving yourself. All of us are imperfect, but the journey towards being better versions of ourselves begins with learning the art of self-appreciation. This book is a result of my research and interviews with many successful leaders and it explains a 21 day achievable plan to learn the art of self-love, which would eventually lead to other goals of self-belief, confidence & happiness. Here is preview of what you'll learn... Understanding Self-Love How You Benefit From Loving Yourself Unconditionally Learning self-love to cultivate self-worth, self-belief & self -confidence: A 21 day action plan: It covers day 1 to day 21 activities and practice to be developed into daily habits Intermittent Fasting: 7 effective fasting techniques with scientific approach to stay healthy, lose weight, slow down aging process and live longer! As one famous CEO stated that life is like juggling three balls of health, family & career and first two balls are made of glass. It can't be restored once broken. So the transformation of life begins with focusing on great health. This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. Here is preview of what you'll learn... Intermittent Fasting Explained: It's history and definition The Scientific Logic behind it: How it affects the metabolism Benefits: Proven results of intermittent fasting 7 Techniques: Techniques with the corresponding outcome Tips to succeed with Intermittent Fasting: The psychological aspect

Eat, and Love Yourself

Sweeney Boo
Eat and Love Yourself Book PDF

Author : Sweeney Boo
Publisher : Boom! Studios
Page : 164 pages
File Size : 42,8 Mb
Release : 2020-04-29
Category : Young Adult Fiction
ISBN : 9781641446648

Get Book

Eat, and Love Yourself by Sweeney Boo Pdf

For fans of Seconds and Wet Moon. Mindy is a young woman living with an eating disorder and trapped in a battle for her own self-worth. When she accidentally discovers a magic chocolate bar that will give her a chance to revisit her past, she thinks she has a chance to put her life back on track. But will she be able to find a way back to her present, and just as important, a way to treat herself with love and kindness, at any size? Join writer/artist Sweeney Boo (Marvel Action: Captain Marvel) on a journey of self-discovery, self-acceptance, and just a bit of magic.

Made Whole

Cristina Curp
Made Whole Book PDF

Author : Cristina Curp
Publisher : Victory Belt Publishing
Page : 717 pages
File Size : 43,7 Mb
Release : 2018-07-17
Category : Cooking
ISBN : 9781628602128

Get Book

Made Whole by Cristina Curp Pdf

Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole. Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. Sample recipes include: • Chewy Chocolate Chip Cookies • Turkey Falafel with Tzatziki Sauce • Spaghetti and Meatballs with Roasted Beet Marinara • Toasted Coconut Salmon • Savory Flax Waffles • and many more! Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.

The Tapping Solution for Weight Loss & Body Confidence

Jessica Ortner
The Tapping Solution for Weight Loss Body Confidence Book PDF

Author : Jessica Ortner
Publisher : Hay House, Inc
Page : 404 pages
File Size : 46,7 Mb
Release : 2014-05-13
Category : Health & Fitness
ISBN : 9781401946616

Get Book

The Tapping Solution for Weight Loss & Body Confidence by Jessica Ortner Pdf

“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

Instant Loss Cookbook

Brittany Williams
Instant Loss Cookbook Book PDF

Author : Brittany Williams
Publisher : Harmony
Page : 241 pages
File Size : 52,7 Mb
Release : 2018-10-02
Category : Cooking
ISBN : 9780525577232

Get Book

Instant Loss Cookbook by Brittany Williams Pdf

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

It Was Me All Along

Andie Mitchell
It Was Me All Along Book PDF

Author : Andie Mitchell
Publisher : Clarkson Potter
Page : 258 pages
File Size : 45,8 Mb
Release : 2015-01-06
Category : Biography & Autobiography
ISBN : 9780770433260

Get Book

It Was Me All Along by Andie Mitchell Pdf

A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.

Delay, Don't Deny

Gin Stephens
Delay Don t Deny Book PDF

Author : Gin Stephens
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 54,7 Mb
Release : 2016-12-31
Category : Diet
ISBN : 1541325842

Get Book

Delay, Don't Deny by Gin Stephens Pdf

Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"

The Love Diet

Dr. Connie Guttersen,Mark Dedomenico, M.D.
The Love Diet Book PDF

Author : Dr. Connie Guttersen,Mark Dedomenico, M.D.
Publisher : Harper Collins
Page : 320 pages
File Size : 49,8 Mb
Release : 2016-05-03
Category : Health & Fitness
ISBN : 9780062304216

Get Book

The Love Diet by Dr. Connie Guttersen,Mark Dedomenico, M.D. Pdf

All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look. According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. The Love Diet includes: • 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women; • Illustrated “power pairings” for feel-good meals and easy-to-manage portion control; • Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity; • Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss; • Micronutrient information related to the science behind the “gut-brain connection.” Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.