Loving Kindness

Loving Kindness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Loving Kindness book. This book definitely worth reading, it is an incredibly well-written.

Awakening Loving-Kindness

Pema Chödrön
Awakening Loving Kindness Book PDF

Author : Pema Chödrön
Publisher : Shambhala Publications
Page : 193 pages
File Size : 48,5 Mb
Release : 2017-09-05
Category : Religion
ISBN : 9781611805253

Get Book

Awakening Loving-Kindness by Pema Chödrön Pdf

Inspiration and encouragement for cultivating kindness—by embracing the joy, suffering, confusion, and brilliance of our everyday lives—from the author of When Things Fall Apart Do you want to be a more compassionate person, confident and unafraid to love yourself and the world around you unconditionally, but aren’t sure how? We often look far and wide for guidance to become better people, as though the answers were somewhere out there. But Pema Chödrön suggests that the best and most direct teacher for awakening loving-kindness is in fact your very own life. Based on talks given during a one-month meditation retreat at Gampo Abbey, where Pema lives and teaches, her teachings here focus on learning how to see the events of our lives as the perfect material for learning to love ourselves and our world playfully and wholeheartedly—and to live in our skin fearlessly, without aggression, harshness, or shame. This is instruction for embarking on the greatest adventure of all, to come alive to your inherent human kindness. “Perhaps what makes Pema's message resonate so strongly with people, no matter what their religion or spiritual path, is its universality.” —O, The Oprah Magazine

Lovingkindness

Sharon Salzberg
Lovingkindness Book PDF

Author : Sharon Salzberg
Publisher : Shambhala Publications
Page : 190 pages
File Size : 50,5 Mb
Release : 2020-02-04
Category : Religion
ISBN : 9780834842731

Get Book

Lovingkindness by Sharon Salzberg Pdf

The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.

Training the Mind & Cultivating Loving-kindness

Chögyam Trungpa
Training the Mind Cultivating Loving kindness Book PDF

Author : Chögyam Trungpa
Publisher : Shambhala Publications
Page : 258 pages
File Size : 52,7 Mb
Release : 2005
Category : Bodhichitta (Buddhism)
ISBN : 9781590302521

Get Book

Training the Mind & Cultivating Loving-kindness by Chögyam Trungpa Pdf

Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chogyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chodron.

Loving Kindness

Deborah Underwood
Loving Kindness Book PDF

Author : Deborah Underwood
Publisher : Henry Holt and Company (BYR)
Page : 23 pages
File Size : 44,7 Mb
Release : 2021-11-16
Category : Juvenile Fiction
ISBN : 9781250861078

Get Book

Loving Kindness by Deborah Underwood Pdf

You are a blessing. / You are beautiful just as you are. / You are loved, / and you love. / You make mistakes, / and it’s okay to make mistakes, / because that’s how you learn. Lyrical and poignant, Loving Kindness encourages us to be tender with ourselves and others, and to open our hearts to the world. This vibrant picture book celebrates connection, compassion, and life.

The Gift of Loving-Kindness

Mary Brantley,Tesilya Hanauer
The Gift of Loving Kindness Book PDF

Author : Mary Brantley,Tesilya Hanauer
Publisher : New Harbinger Publications
Page : 302 pages
File Size : 46,8 Mb
Release : 2008
Category : Religion
ISBN : 9781572245624

Get Book

The Gift of Loving-Kindness by Mary Brantley,Tesilya Hanauer Pdf

Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.

Real Happiness, 10th Anniversary Edition

Sharon Salzberg
Real Happiness 10th Anniversary Edition Book PDF

Author : Sharon Salzberg
Publisher : Workman Publishing Company
Page : 241 pages
File Size : 50,9 Mb
Release : 2019-12-24
Category : Body, Mind & Spirit
ISBN : 9781523510962

Get Book

Real Happiness, 10th Anniversary Edition by Sharon Salzberg Pdf

A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Love Kindness

Barry H. Corey
Love Kindness Book PDF

Author : Barry H. Corey
Publisher : NavPress
Page : 288 pages
File Size : 48,9 Mb
Release : 2019-02-05
Category : Religion
ISBN : 9781496438423

Get Book

Love Kindness by Barry H. Corey Pdf

Kindness is not what we have been taught it is. It isn’t a soft virtue, expressed only by sweet grandmothers or nice Boy Scouts. Kindness is neither timid nor frail. Instead, it is brave and daring, willing to be vulnerable with those with whom we disagree. It is the revolutionary way that Jesus himself called us to live. The way of selfless risks. The way of staggering hope. The way of authenticity. Dr. Barry Corey, president of Biola University, believes we tend to devalue the importance of kindness, opting instead for caustic expressions of certainty that push people away. We forget that the essence of what God requires of us is to “love kindness.” In this book, filled with stories from his travels around the globe, Barry shows us the forgotten way of kindness. It is a life that calls us to put ourselves at risk. A life that calls us to hope. A life of a firm center and soft edges. It is the life Christ invites us to follow, no matter what the cost. This new paperback edition has an added chapter and a foreword from Steven Curtis Chapman.

Real Love

Sharon Salzberg
Real Love Book PDF

Author : Sharon Salzberg
Publisher : Flatiron Books
Page : 318 pages
File Size : 42,6 Mb
Release : 2017-06-06
Category : Body, Mind & Spirit
ISBN : 9781250076526

Get Book

Real Love by Sharon Salzberg Pdf

The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Loving-Kindness in Plain English

Henepola Gunaratana
Loving Kindness in Plain English Book PDF

Author : Henepola Gunaratana
Publisher : Simon and Schuster
Page : 128 pages
File Size : 53,8 Mb
Release : 2017-03-14
Category : Religion
ISBN : 9781614292647

Get Book

Loving-Kindness in Plain English by Henepola Gunaratana Pdf

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Radical Compassion

Tara Brach
Radical Compassion Book PDF

Author : Tara Brach
Publisher : Penguin
Page : 288 pages
File Size : 40,8 Mb
Release : 2019-12-31
Category : Psychology
ISBN : 9780525522829

Get Book

Radical Compassion by Tara Brach Pdf

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

The Art of Forgiveness, Lovingkindness, and Peace

Jack Kornfield
The Art of Forgiveness Lovingkindness and Peace Book PDF

Author : Jack Kornfield
Publisher : Bantam
Page : 226 pages
File Size : 44,7 Mb
Release : 2008-11-26
Category : Body, Mind & Spirit
ISBN : 9780307481610

Get Book

The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield Pdf

You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is possible. In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives. Just to read these pages offers calm and comfort. The practices contained here offer meditations for you to discover a new way to meet life’s greatest challenges with acceptance, joy, and hope.

A Year of Loving Kindness to Myself

Brigid Lowry
A Year of Loving Kindness to Myself Book PDF

Author : Brigid Lowry
Publisher : Fremantle Press
Page : 122 pages
File Size : 49,9 Mb
Release : 2021-04-01
Category : Body, Mind & Spirit
ISBN : 9781925816334

Get Book

A Year of Loving Kindness to Myself by Brigid Lowry Pdf

A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this book to a friend or gift it to yourself, A Year of Loving Kindness to Myself is all the encouragement you'll need to nurture you and those around you.

The Heart of Unconditional Love

Tulku Thondup
The Heart of Unconditional Love Book PDF

Author : Tulku Thondup
Publisher : Shambhala Publications
Page : 296 pages
File Size : 45,7 Mb
Release : 2015-04-21
Category : Religion
ISBN : 9780834800533

Get Book

The Heart of Unconditional Love by Tulku Thondup Pdf

The unconditional love that we all long for can be experienced in the practice of loving-kindness. In this popular form of meditation, the love inherent to our own nature is gradually expanded until it embraces infinite beings. Tulku Thondup introduces a new four-stage format for this practice, rooted in the traditional teachings of Tibetan Buddhism: We first meditate on the Buddha of Loving-Kindness as a body of unconditional love and receive his blessings. This spontaneously awakens his unconditional love in our heart. We then find the whole world reflecting back to us as a world of love and peace. Finally, we remain in oneness in the realization of ultimate love.

The Healing Power of Loving-Kindness

Tulku Thondup
The Healing Power of Loving Kindness Book PDF

Author : Tulku Thondup
Publisher : Shambhala Publications
Page : 135 pages
File Size : 40,6 Mb
Release : 2021-02-16
Category : Religion
ISBN : 9781611809138

Get Book

The Healing Power of Loving-Kindness by Tulku Thondup Pdf

From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations. All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.

Metta

Nagabodhi
Metta Book PDF

Author : Nagabodhi
Publisher : Windhorse Publications
Page : 84 pages
File Size : 52,9 Mb
Release : 2000
Category : Philosophy
ISBN : 0904766993

Get Book

Metta by Nagabodhi Pdf

Metta, or loving kindness, lies at the heart of Buddhism. It is kindness at its purest and strongest, a loving response to all life. In this book, seven experienced meditators share their reflections on the nature of metta, and give instructions and advice on its cultivation in meditation and in daily life. A little gem of a book.