Low Carb Revolution

Author : Andreas Eenfeldt
Publisher : Simon and Schuster
Page : 212 pages
File Size : 44,9 Mb
Release : 2017-03-28
Category : Health & Fitness
ISBN : 9781510718128

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Low Carb, High Fat Food Revolution by Andreas Eenfeldt Pdf

You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.

Author : Annie Bell
Publisher : Kyle Books
Page : 501 pages
File Size : 51,6 Mb
Release : 2020-01-02
Category : Cooking
ISBN : 9780857839022

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Low Carb Revolution by Annie Bell Pdf

Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Every recipe lists the carbohydrate and protein values. Chapters include: * Soups * Elegant Eggs * Fish Shop Favourites * Burger Bar * Pies and Casseroles * Puddings The 140 innovative international recipes show that low carb food can still be filling and enticing, while helping you lose weight.

Author : Jonno Proudfoot
Publisher : Robinson
Page : 0 pages
File Size : 47,8 Mb
Release : 2019-05-14
Category : Cooking
ISBN : 1472142934

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The Real Meal Revolution: Low Carb Cooking by Jonno Proudfoot Pdf

The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb. This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life. This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

Author : Jonny Bowden
Publisher : Barnes & Noble Publishing
Page : 360 pages
File Size : 48,6 Mb
Release : 2004
Category : Cooking
ISBN : 1402713983

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Living the Low Carb Life by Jonny Bowden Pdf

This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.

Author : Tim Noakes,Jonno Proudfoot,Sally-Ann Creed
Publisher : Robinson
Page : 481 pages
File Size : 48,8 Mb
Release : 2015-07-30
Category : Health & Fitness
ISBN : 9781472135704

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The Real Meal Revolution by Tim Noakes,Jonno Proudfoot,Sally-Ann Creed Pdf

'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Author : Gary Taubes
Publisher : Anchor
Page : 290 pages
File Size : 43,8 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307474254

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Why We Get Fat by Gary Taubes Pdf

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Author : Michael R. Eades,,Mary Dan Eades
Publisher : Turner Publishing Company
Page : 201 pages
File Size : 55,7 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470324967

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Staying Power by Michael R. Eades,,Mary Dan Eades Pdf

The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: * A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans * A month's worth of delicious maintenance meal plans * The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued * Almost sixty pages of answers to all your low-carb questions * Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling * A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources * Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle * And more!

Author : Annie Bell
Publisher : Kyle Books
Page : 473 pages
File Size : 43,6 Mb
Release : 2020-01-02
Category : Cooking
ISBN : 9780857839015

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Low Carb Express by Annie Bell Pdf

Reducing your carbohydrate intake is a proven way of losing and maintaining a desirable weight. Award-winning nutritionist and food writer Annie Bell offers a speedy take on this popular way of eating. With over 130 brilliant new recipes aimed at maximising nutrition with fresh, healthy ingredients, Annie offers the answer to anyone pushed for time looking for simple, nutritious dishes taking 30 minutes or less. Recipes include indulgent savoury options such as Blinis with Smoked Salmon, Spaghetti with Anchovies, Garlic and Parsley, Pizza Omelette with Mozzarella and Chorizo, and Spicy Fried Chicken, as well as sweet low-carb treats - Carrot Cake Muffins, Apple and Blueberry Frittata, and Raspberry Coconut Ice Cream. Nothing is off limits with chapters on: Breads, Pancakes, Muffi ns and Crackers; Dipping and Dolloping; Pinchos and Nibbles; Soups, Stews and Smoothies; Eggs and Fritters; Noodles, Pasta and Pilafs; Protein Pots and Sweet Satisfaction. You will fi nd a recipe for every occasion - from a light lunch to a quick supper, nibbles with drinks, and lots of ideas for healthy snacks. Nutritional analysis of every recipe ensures it couldn't be easier to pursue a low carb diet and achieve your goal.

Author : Fred Pescatore, M.D.
Publisher : Turner Publishing Company
Page : 211 pages
File Size : 49,6 Mb
Release : 2008-05-02
Category : Health & Fitness
ISBN : 9780470356456

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Thin for Good by Fred Pescatore, M.D. Pdf

A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever. "Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!" --Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now "Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances." --Jack Challem, The Nutrition Reporter and coauthor of Syndrome X

Author : Colette Heimowitz
Publisher : Atria Books
Page : 352 pages
File Size : 43,5 Mb
Release : 2020-12-15
Category : Health & Fitness
ISBN : 9781982144241

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The Atkins 100 Eating Solution by Colette Heimowitz Pdf

From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.

Author : Jonno Proudfoot
Publisher : Robinson
Page : 320 pages
File Size : 40,7 Mb
Release : 2018-11-22
Category : Cooking
ISBN : 9781472143334

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The Real Meal Revolution: Low Carb Cooking by Jonno Proudfoot Pdf

The Real Meal Revolution: Low Carb Cookery is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb. This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life. This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

Author : Jonno Proudfoot,The Real Meal Group
Publisher : Robinson
Page : 240 pages
File Size : 45,5 Mb
Release : 2017-04-06
Category : Cooking
ISBN : 9781408710180

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The Real Meal Revolution 2.0 by Jonno Proudfoot,The Real Meal Group Pdf

'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.' Maxine, Launceston, Australia 'Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!' Michael Markoulides, United Kingdom 'At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.' Monique Pretorius, Rustenburg, South Africa 'I love this program EVEN MORE! I am not craving and feel full for a long time. I'm in week two [of Restoration] and I have to say Jonno's recipes are fantastic. I'm down four pounds.' Shari Kuntz, Kansas, United States 'I'm doing so well, I've lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.' Nthabiseng Mogosoane, South Africa The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome! · Achieve your awesome weight quickly and without compromise · Save money by avoiding expensive supplements and medication · Conquer the weight-loss plateau and other pitfalls of dieting · Discover non-food related weight-loss techniques to make part of your daily routine · Enjoy supposedly taboo foods while maintaining a healthy lifestyle If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you. www.realmealrevolution.com

Author : Barry Sears
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 2003
Category : Low-carbohydrate diet
ISBN : 0007702868

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The 7-day Zone Diet by Barry Sears Pdf

Author : Gary Taubes
Publisher : Anchor
Page : 305 pages
File Size : 44,5 Mb
Release : 2021-12-28
Category : Health & Fitness
ISBN : 9780525435747

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The Case for Keto by Gary Taubes Pdf

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

Author : Elyse Bose
Publisher : Unknown
Page : 88 pages
File Size : 43,7 Mb
Release : 2020-02-13
Category : Health & Fitness
ISBN : 1087862167

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Keto Diet for Beginners by Elyse Bose Pdf

A book for those who need a quick introduction to the Ketogenic diet. Why chose Keto? Lose weight, lower the chance of diabetes, and feel good while you do it. Eat from an endless amount of fresh ingredients and savory animal protein foods. Join the millions who have already made the switch to a whole-foods based diet. The Keto revolution focuses on the magic of low-carb meanwhile picking your favorite meats and veggies. Whether you are new to the world of dieting or a seasoned veteran, this introduction will get you ready on your feet to lead a healthier, slimmer life.