Low Carb Express

Author : Vickie De Beer
Publisher : Unknown
Page : 160 pages
File Size : 45,8 Mb
Release : 2021
Category : Low-carbohydrate diet
ISBN : 1432310879

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Low-carb Express by Vickie De Beer Pdf

Author : Annie Bell
Publisher : Kyle Books
Page : 473 pages
File Size : 54,8 Mb
Release : 2020-01-02
Category : Cooking
ISBN : 9780857839015

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Low Carb Express by Annie Bell Pdf

Reducing your carbohydrate intake is a proven way of losing and maintaining a desirable weight. Award-winning nutritionist and food writer Annie Bell offers a speedy take on this popular way of eating. With over 130 brilliant new recipes aimed at maximising nutrition with fresh, healthy ingredients, Annie offers the answer to anyone pushed for time looking for simple, nutritious dishes taking 30 minutes or less. Recipes include indulgent savoury options such as Blinis with Smoked Salmon, Spaghetti with Anchovies, Garlic and Parsley, Pizza Omelette with Mozzarella and Chorizo, and Spicy Fried Chicken, as well as sweet low-carb treats - Carrot Cake Muffins, Apple and Blueberry Frittata, and Raspberry Coconut Ice Cream. Nothing is off limits with chapters on: Breads, Pancakes, Muffi ns and Crackers; Dipping and Dolloping; Pinchos and Nibbles; Soups, Stews and Smoothies; Eggs and Fritters; Noodles, Pasta and Pilafs; Protein Pots and Sweet Satisfaction. You will fi nd a recipe for every occasion - from a light lunch to a quick supper, nibbles with drinks, and lots of ideas for healthy snacks. Nutritional analysis of every recipe ensures it couldn't be easier to pursue a low carb diet and achieve your goal.

Author : Vickie de Beer
Publisher : Penguin Random House South Africa
Page : 313 pages
File Size : 50,5 Mb
Release : 2021-02-01
Category : Cooking
ISBN : 9781432311056

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Low-Carb Express by Vickie de Beer Pdf

We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the knowhow of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time. In Low-Carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget.

Author : Cheri Sicard
Publisher : M. Evans
Page : 209 pages
File Size : 45,8 Mb
Release : 2004-09-15
Category : Health & Fitness
ISBN : 9781461733867

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The Low-Carb Restaurant by Cheri Sicard Pdf

In the past, dieting and dining out have not gone well together, but now all that has changed. This easy to follow guide provides low-carb information on over 100 national restaurant chains, making it a simple diet, even when eating away from home.

Author : Stephanie Laska,William Laska
Publisher : Unknown
Page : 215 pages
File Size : 43,6 Mb
Release : 2018-11-05
Category : Electronic
ISBN : 1729392164

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DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs Or Less by Stephanie Laska,William Laska Pdf

Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER (in 6 categories!) -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds. What the heck does this girl eat? Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald's, Starbucks, and various other fast food restaurants. Yep, that's right. Surprised?Stephanie believes that you can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory! With DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in your car, you can quickly and confidently order a keto-friendly meal or coffee. This robust guide walks you through the low carb options available at 35 fast food and coffee restaurants to arm you with accurate nutritional information. Which restaurants earn a GOLD STAR from the authors? Or worse, a sad face? See who is keto-fabulous and who comes up short! Additionally, you'll be entertained by the relentless commentary and keto judgement passed by the authors and field researchers. Learn which sandwich shop is like a "strip club for carb-addicts," and what juice bar offers, "milkshakes in drag" from authors Stephanie and William Laska. You will even find out why the beloved Frappuccino is in the keto penalty box. DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less EMPOWERS YOU to make healthier, guilt-free choices for YOURSELF. *Prevents keto boredom! Discover NEW restaurants and NEW things to order*Guilt-free ordering - You know EXACTLY what to order*QUICK access - No irritating advertisements*All in ONE spot - Easy to use and find what you're looking for*35 Fast Food and Coffee Restaurants explored!*Hacks and Suggestions about WHAT and HOW to order*HIDDEN and SECRET fast food menu options*Hard to find links to interactive customizable nutrition guides*Super entertaining commentary from your DIRTY, LAZY, KETO hosts*Money-saving tips to stretch your low carb dollar*Unique grading system of gold stars awarded to preferred restaurants* BONUS: Fat Head Pizza Crust Recipe included!DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less is your one stop companion for weight loss on the go. No matter what fast food restaurant you find yourself at, this reference book should be next to your cupholder.When our new books come out, we sometimes give them away for FREE or at a super reduced price to our loyal fans, so don't miss out! REGISTER HERE: http://eepurl.com/dFE7wv Join our author-led FREE facebook group: https://www.facebook.com/groups/dirtylazyketoThe DIRTY, LAZY, KETO series is meant to help the beginning keto dieter and even the more experienced person on the keto diet make low carb choices. Stay in ketosis and continue to burn fat eating a LCHF diet. You don't have to be strict keto to be successful! Whether you follow the paleo diet or a ketogenic diet, this helpful keto support tool tells you what you can eat on a keto diet. Keto diet food list at 35 restaurants! Keto diet results are simple when you know what to eat on a keto diet. Keto lunch ideas. Easy keto meals. Keto dinner ideas. Keto lunch. Keto menu ideas. Easy keto dinner. The Fast Food Guide is all about the keto diet and will help yoiu to follow a keto diet even if you are on the go. What can you eat on a keto diet? What to eat on keto diet? Keto foods to eat are listed at 35 restaurants. How many carbs per day on keto? This guide lists simple keto meals and keto foods to eat that are 10 carbs or less, making it easy to follow the keto diet rules. Before and after weight loss, Stephanie Laska, author of DIRTY, LAZY, KETO still enjoys Starbucks, McDonald's and other fast food restaurants. You don't have to own an instant pot or own a keto cookbook to be in ketosis! Is keto diet healthy? Is keto diet safe? Decide for yourself! Let this guide make it easy.

Author : Sandra Stupning,Mirco Stupning
Publisher : Penguin
Page : 321 pages
File Size : 49,8 Mb
Release : 2018-08-10
Category : Health & Fitness
ISBN : 9781465483775

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Low Carb On The Go by Sandra Stupning,Mirco Stupning Pdf

Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.

Author : Melissa Roberts
Publisher : Unknown
Page : 120 pages
File Size : 48,7 Mb
Release : 2021-05-28
Category : Electronic
ISBN : 1801858381

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Ketogenic Diet Express Cookbook by Melissa Roberts Pdf

★ 55% OFF for Bookstores! NOW at $ 23,97 instead of $ 33,97! LAST DAYS! ★ Are you looking for a great cookbook for low carb diet? Then look no further! To make it easy, we've broken down the recipes into categories such as lunch recipes, appetizers, dinner recipes and sweet treats. We've also included a reference list so there's no need to flip to the back of the book. In this cookbook, you will find recipes for food that is low in carbohydrates. Many people want a book that is low carb, but also easy to follow. We understand this, and have created a wonderful cookbook that has been developed by a registered dietitian. This Cookbook is a very useful tool for anyone who is trying to improve the quality of their diet. The author has compiled a collection of recipes that are low in carbohydrates and full of goodness. This book covers: - Breakfast Recipes - Poultry Recipes - Beef, Pork And Lamb Recipes - Fish And Seafood Recipes - Soup, Stew And Chili Recipes - Vegetable And Sides Recipes - Dessert Recipes - Broths, Stocks And Sauces And much more! You will not have to sacrifice taste just because you are on a low carbohydrate diet. With this cookbook, it will be easy to maintain your diet throughout your day. ★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Author : Michael R. Eades,,Mary Dan Eades
Publisher : Turner Publishing Company
Page : 201 pages
File Size : 49,9 Mb
Release : 2008-04-21
Category : Health & Fitness
ISBN : 9780470324967

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Staying Power by Michael R. Eades,,Mary Dan Eades Pdf

The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and health--for life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including: * A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans * A month's worth of delicious maintenance meal plans * The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued * Almost sixty pages of answers to all your low-carb questions * Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling * A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources * Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle * And more!

Author : Annie Bell,Alexander D. Miras
Publisher : Unknown
Page : 0 pages
File Size : 45,8 Mb
Release : 2015
Category : Comfort food
ISBN : 1909487201

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Low Carb Revolution by Annie Bell,Alexander D. Miras Pdf

Adopting a low carb diet doesn't mean you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Every recipe lists the carbohydrate and protein values. Chapters include Soups, Elegant Eggs, Fish Shop Favorites, Burger Bar, Savory Pies and Casseroles, and Desserts. The 140 innovative international recipes show that low carb food can still be filling and enticing, while helping you lose weight.

Author : Edward Frandsen
Publisher : Independently Published
Page : 120 pages
File Size : 51,6 Mb
Release : 2021-05
Category : Electronic
ISBN : 9798747294585

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Low Carb Keto Diet by Edward Frandsen Pdf

You all know that our body needs energy for its functioning and the energy sources come from carbohydrates, proteins, and fats. Owing to years of conditioning that a low-fat carbohydrate rich diet is essential for good health, we have become used to depending on glucose (from carbohydrates) to get most of the energy that our body needs. Only when the amount of glucose available for energy generation decreases, does our body begin to break down fat for drawing energy to power our cells and organs. This is the express purpose of a ketogenic diet. This cookbook covers: ★ Introduction to the Keto Diet ★ Breakfast Recipes ★ Snacks, Sides and Appetizers Recipes ★ Lunch Recipes ★ Dinner Recipes ★ Desserts Recipes For the most part, when someone talks about this or that diet, it will usually conjure up images of constraint, hunger, calorie counting and the assorted inconveniences that many have to put up with to see any sort of success with the traditional calorie restriction diets. The fundamental basis of most diets for weight loss inherently involves calorie restriction via carefully calculating the allowed calorie consumption with the express goal of letting the body burn more calories than it takes in on a daily basis. After all, the fats that most people are so eager to get rid of are actually the product of excess calorie intake that usually shows itself as excess glucose in the bloodstream, which is then metabolized by the liver into fatty acids that are then stored in our body's favorite areas of adipose fat cells like the stomach, hips and yes, your chin. When we restrict calories, we are actually trying to tell our body to burn off those fat cells that have accumulated over the years. But here is the problem, for a body that has been attuned to burning carbohydrates for fuel, even with the plentiful abundance of adipose fat being present, the body just doesn't. It is just like a person going to a buffet without recognizing that it is in fact a buffet! Ketogenic diets on the other hand, rarely if ever has any calorie restrictions, mainly due to the fact that the diet, when subsisting mostly on healthy dietary fat, is actually incredibly satiating. It is this satiating effect, coupled with the diet's ability to control and keep in check hunger pangs much better than any other diets, that naturally keeps the calorie count in line. Oh, and the juicy bit that your body becomes a fat burner when you are keto-adapted helps too! Buy this book now and learn how to prepare different low low-carb keto recipes!

Author : Bettina Newman, R.D.,David Joachim,Leslie Revsin
Publisher : Rodale
Page : 396 pages
File Size : 53,8 Mb
Release : 2002-04-06
Category : Cooking
ISBN : 157954438X

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Lose Weight the Smart Low-Carb Way by Bettina Newman, R.D.,David Joachim,Leslie Revsin Pdf

Presents a program for lifetime weight control using three different plans that feature separate carbohydrate levels to accommodate every dieter's needs, and is accompanied by sample menus, shopping and cooking tips, and recipes.

Author : Katherine B. Chauncey
Publisher : John Wiley & Sons
Page : 458 pages
File Size : 49,7 Mb
Release : 2022-01-06
Category : Health & Fitness
ISBN : 9781119839026

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Low-Carb Diet For Dummies by Katherine B. Chauncey Pdf

"Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get: Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet Tips on how to maintain your low-carb lifestyle in the long-run Strategies for responsibly indulging in the occasional carb-y food—because "low-carb" doesn't mean "no-carb!" Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, Low-Carb Diet For Dummies is your secret weapon to going low-carb without missing out on some of the world's greatest foods.

Author : Giancarlo Caldesi,Katie Caldesi
Publisher : Hachette UK
Page : 444 pages
File Size : 42,8 Mb
Release : 2022-03-03
Category : Health & Fitness
ISBN : 9781914239434

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The Low Carb Weight-Loss Cookbook by Giancarlo Caldesi,Katie Caldesi Pdf

'The perfect cookbook for achieving and maintaining a healthy weight' - Gary Taubes 'The cookbook every diabetic needs.' - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook 'An inspiring recipe book' - Daily Mail on The Diabetes Weight-Loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi show you how to prepare delicious low-carb meals that change the habits of a lifetime. Their CarbScale spans everything from strict keto for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for those who want to eat well and keep their metabolic health in check, so there's an option for you, whatever your health goals. Unveil a healthier new you and discover how to live well for life.

Author : Lindsay Boyers
Publisher : Simon and Schuster
Page : 176 pages
File Size : 53,7 Mb
Release : 2018-11-06
Category : Cooking
ISBN : 9781507209219

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Keto Snacks by Lindsay Boyers Pdf

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!

Author : Mary Lopez
Publisher : Unknown
Page : 272 pages
File Size : 53,9 Mb
Release : 2018-11-14
Category : Electronic
ISBN : 1731311699

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500 Ketogenic Diet Crock Pot Express Recipes by Mary Lopez Pdf

The Ultimate Crock Pot Express Multicooker Recipe Book Are you interested in a low carb delicious meal? Do you want to learn quick and easy keto recipes for your electric pressure cooker? In this cookbook you will learn: The benefits of the ketogenic diet What foods to eat and what not in a keto diet How to use the Crock Pot Express Multi Cooker How to combine pressure cooking and keto diet In this cookbook, we simply connect a healthy, low-carb, unprocessed food and the right cooking method. The result is stunning - healthy, delicious and easy family meals. This kitchen gadget can be considered as a real technological miracle. In this book you will find 500 recipes in the following categories: Vegetables & Side Dishes Poultry Pork Beef Fish & Seafood Eggs & Diary Vegan Fast Snacks & Appetizers Desserts and more Get Your Copy Today!