Low Cholesterol Cuisine

Author : Molly Siple
Publisher : John Wiley & Sons
Page : 387 pages
File Size : 48,8 Mb
Release : 2011-03-31
Category : Cooking
ISBN : 9781118054260

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Low-Cholesterol Cookbook For Dummies by Molly Siple Pdf

Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

Author : Alain Braux
Publisher : Alain Braux
Page : 273 pages
File Size : 52,5 Mb
Release : 2009-08-08
Category : Health & Fitness
ISBN : 9781448676972

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How to Lower Your Cholesterol with French Gourmet Food by Alain Braux Pdf

The secret to living... truly living and not just existing starts with us. We are what we eat....if we want optimum health, body and mind. It is a choice. Despite the steady growth of healthcare professions, we, as a society continue to become more ill due to over processed and bioengineered foods yet the answer is so simple. So basic. The answers are in this book. Chef Alain Braux will not only guide you how to achieve a healthy mind and body but his delicious and nutritious recipes can also help heal the body with joyous food. His book will lead to lower cholesterol, renewed energy and vitality that you thought you lost! If you buy one book on how nutrition and good food can change your life, this is it! - Kim Stanford. Co-Author of Gluten Freedom Chef Alain Braux is a French certified chef and a nutritherapist - a nutritionist that helps his clients with assorted food allergies live a normal life through healing foods recommendations.

Author : Anne Lindsay
Publisher : Gramercy
Page : 280 pages
File Size : 41,8 Mb
Release : 1995-12
Category : Cooking
ISBN : 0517123290

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Low-Cholesterol Cuisine by Anne Lindsay Pdf

Author : Tracy Prior
Publisher : Editorial Imagen LLC
Page : 310 pages
File Size : 40,6 Mb
Release : 2017-05-15
Category : Cooking
ISBN : 9781631879180

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Low Cholesterol Recipes: Superfoods and Gluten Free That May Lower Cholesterol by Tracy Prior Pdf

Low Cholesterol Recipes Superfoods and Gluten Free that May Lower Cholesterol This Low Cholesterol Recipes book features low fat meals using both low carb recipes and low calorie recipes through the Super Foods Diet and the Gluten Free Diet. Cholesterol levels go hand in hand (in most cases) with excessive weight gain from eating unhealthy diets full of junk food and from the lack of exercise. By developing healthy eating habits from choosing low cholesterol diet recipes health issues are easy to cure, treat and even prevent. Diet is a habit, and you are either in a good habit or in a bad habit with your diet. If your diet has your cholesterol levels too high, you may wish to try the delicious healthy recipes for dinner and all meals contained within this book from the two very similar diet plans. There are low cholesterol recipes for dinner in the Super Foods Diet section as well as the Gluten Free Diet section.

Author : Dr. Sarah Brewer,Molly Siple
Publisher : John Wiley & Sons
Page : 413 pages
File Size : 54,5 Mb
Release : 2011-02-08
Category : Health & Fitness
ISBN : 9781119996798

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Low-Cholesterol Cookbook For Dummies by Dr. Sarah Brewer,Molly Siple Pdf

In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.

Author : Dick Logue
Publisher : Quarto Publishing Group USA
Page : 514 pages
File Size : 55,7 Mb
Release : 2009-08-01
Category : Cooking
ISBN : 9781616734565

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500 Low-Cholesterol Recipes by Dick Logue Pdf

Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

Author : Gordon Rock
Publisher : Gordon Rock
Page : 87 pages
File Size : 46,7 Mb
Release : 2020-04-14
Category : Cooking
ISBN : 8210379456XXX

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The Healthiest and Most Delicious Low-cholesterol Recipes by Gordon Rock Pdf

If you think that eating low-cholesterol meals means preparing bland dishes, you are so wrong. "The Healthiest and Most Delicious Recipes: The Best Cookbook for Lowering the Cholesterol” gives you 40 delicious ways in which you can enjoy your food without disrupting your cholesterol-lowering goal. Whether you are a vegetarian, vegan, or a meat lover, this cookbook gives you low-cholesterol cooking ideas to absolutely everyone. Buy this book now and see how you can restore your heart health in no time. Want to see how delicious eating healthy can be? Join me on this low-cholesterol ride and let’s explore the endless possibilities of cooking for a healthy heart, together. I promise your taste buds will be extremely pleased.

Author : American Heart Association
Publisher : Harmony
Page : 386 pages
File Size : 49,6 Mb
Release : 2015-12-29
Category : Cooking
ISBN : 9780553447163

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American Heart Association Healthy Fats, Low-Cholesterol Cookbook by American Heart Association Pdf

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Author : Andree Maglio
Publisher : Editorial Imagen LLC
Page : 240 pages
File Size : 43,5 Mb
Release : 2017-05-15
Category : Cooking
ISBN : 9781631879654

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Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way by Andree Maglio Pdf

Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way This Recipes for Low Cholesterol book covers two distinctive diet plans, the Paleo Diet and the Grain Free Diet. Both of these are a low fat low cholesterol diet that features primarily low cholesterol diet foods. By being on a low fat cholesterol diet featuring healthy meal ideas by using ingredients with cholesterol lowering foods list the cholesterol levels may normalize with diet. A low fat diet may help to bring the cholesterol levels down if they are high. You will find healthy meal options with recipes for quick healthy meals. There are enough healthy meal recipes to plan a menu for weeks in advance.

Author : Martha Stephenson
Publisher : Createspace Independent Publishing Platform
Page : 52 pages
File Size : 43,5 Mb
Release : 2016-07-25
Category : Electronic
ISBN : 1535508698

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Low Cholesterol Diet Plan and Cookbook by Martha Stephenson Pdf

This book is all about low cholesterol recipes. People who have to keep their cholesterol level in check are usually faced with a limited number of food items. In this book, I have given a vast range of different sorts of recipes that would help keep your meals unique and different every time so that you don't get bored eating the same boring food and still consume low levels of cholesterol. The chapters that I have included in this book are, - Chapter 01: Low Cholesterol Beverages and Snacks - Chapter 02: Low Cholesterol Seafood Recipes - Chapter 03: Low Cholesterol Vegetarian Recipes - Chapter 04: Low Cholesterol Poultry and Meat Recipes - Chapter 05: Low Cholesterol Desserts

Author : Ian Marber,Dr. Laura Corr,Dr. Sarah Schenker
Publisher : Orion
Page : 0 pages
File Size : 41,7 Mb
Release : 2016-02-23
Category : Cooking
ISBN : 1409152073

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Eat Your Way To Lower Cholesterol by Ian Marber,Dr. Laura Corr,Dr. Sarah Schenker Pdf

Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Author : Molly Siple
Publisher : ReadHowYouWant.com
Page : 426 pages
File Size : 44,7 Mb
Release : 2009-11-04
Category : Cooking
ISBN : 9781458736666

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Low-Cholesterol Cookbook for Dummies® by Molly Siple Pdf

The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what you eat. Sound hard? Don't despair. My advice is easy to swallow, as I'm sure you'll find when you sample the recipes in this book. Good nutrition is still the foundation of health. Nutrients in food go to work in amazing ways, on the cellular and molecular level, to restore normal body function. The vitamins and minerals in the foods I tell you about in this book help your body lower the bad cholesterol, raise the good kind, and protect your arteries from damage. And that's just the beginning of the long list of everything they do. Of course, you've already taken the right first step in deciding to pick up this cookbook. Getting healthier starts in the kitchen! Throughout this book, the dishes I've developed for you are geared to the needs of someone with cholesterol that's moderately elevated. You may have special needs and concerns that will require adjustments to the recipes. Work with your doctor or other health professional to tailor your diet as required. You may also need medication to treat your condition. But again, that's a matter between you and your doctor.

Author : Anonim
Publisher : Clarkson Potter Publishers
Page : 386 pages
File Size : 44,7 Mb
Release : 2005-09-13
Category : Cooking
ISBN : 9781400098293

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American Heart Association Low-Fat, Low-Cholesterol Cookbook by Anonim Pdf

A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.

Author : Ron Goor,Nancy Goor
Publisher : Houghton Mifflin Harcourt
Page : 564 pages
File Size : 40,7 Mb
Release : 1999
Category : Cooking
ISBN : 0395971039

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Eater's Choice by Ron Goor,Nancy Goor Pdf

Explains what blood cholesterol is and provides flexible methods for controlling it with guidelines for children, detailed tables, and delicious new recipes.

Author : Mabel Cavaiani
Publisher : McGraw-Hill/Contemporary
Page : 304 pages
File Size : 40,8 Mb
Release : 1981
Category : Cooking
ISBN : 0809259451

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Low Cholesterol Cuisine by Mabel Cavaiani Pdf

Abstract: Low cholesterol recipes, from appetizers to desserts, are listed in a comprehensive cookbook that provides a framework for new eating habits for the whole family. Foods with high fat contents are identified; items to avoid are listed along with acceptable substitutes. Each recipe concludes with a note explaining how sodium content may be minimized for those on sodium-restricted diets. (cs).