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Author : Jane Price
Publisher : Unknown
Page : 256 pages
File Size : 52,8 Mb
Release : 2001
Category : Cooking
ISBN : 1740450744
Many of us would like to cut down on fat and this is the book to help us do it. It is not a diet book but a selection of family meals, adapted to reduce the fat content so you can still eat potato wedges without worrying about your waistline.
Author : Megan Olson
Publisher : Page Street Publishing
Page : 160 pages
File Size : 41,6 Mb
Release : 2020-06-30
Category : Cooking
ISBN : 1645670449
Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.
Author : Sten Sture Skaldeman
Publisher : Simon and Schuster
Page : 255 pages
File Size : 42,7 Mb
Release : 2013-06-04
Category : Cooking
ISBN : 9781626363311
There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
Author : Sue Kreitzman
Publisher : DK Publishing (Dorling Kindersley)
Page : 172 pages
File Size : 50,5 Mb
Release : 1998
Category : Cooking
ISBN : 0789427532
Author Sue Kreitzman teaches readers how to turn a kitchen into a low-fat zone. From shopping to cooking, here are more than 100 internationally inspired recipes, including low-fat treats for parties, buffets, and delicious lunches. Amazing compare-and-contrast fat counts add pleasure to already delectable meals. The book contains comprehensive nutritional information and includes low-fat versions of old favorites. Full color throughout.
Author : Leslie L. Cooper
Publisher : Rodale
Page : 456 pages
File Size : 43,8 Mb
Release : 1998
Category : Cooking
ISBN : 0875964354
Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.
Author : Frances Price
Publisher : Rodale
Page : 328 pages
File Size : 51,7 Mb
Release : 1997-05-15
Category : Cooking
ISBN : 0875964486
More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding
Author : Rosemary Conley
Publisher : Vintage
Page : 0 pages
File Size : 41,9 Mb
Release : 2005
Category : Cooking
ISBN : 184413864X
Rosemary Conley is one of Britain's most successful health and fitness experts. This cookbook is designed for the novice cook, focusing on all aspect of cooking, from dry frying and roasting to cake and pastry making - with colour photographs and hints and tips to help achieve those weight-loss goals.
Author : Moosewood Collective
Publisher : Clarkson Potter
Page : 1138 pages
File Size : 44,5 Mb
Release : 2015-08-18
Category : Cooking
ISBN : 9781101905081
This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for, with more than 280 recipes that are as delicious and trustworthy as those in the Moosewood Collective's previous books. With fourteen chapters, ranging from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes, fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, there are also low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus: the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are easily found in most well-stocked supermarkets. Along with nutritional and glossary guides that provide explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques, the Collective also offers tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately, so that what is lost in fat is gained in bold, intense flavors. Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.
Author : Ron Goor,Nancy Goor
Publisher : Houghton Mifflin Harcourt
Page : 340 pages
File Size : 55,9 Mb
Release : 1999
Category : Cooking
ISBN : 0395971047
More than 300 recipes for delicious, heart-healthy dishes--all with a full analysis of calories and fat--are featured in this brand-new cookbook by the bestselling authors of "Choose to Lose" and "Eater's Choice".
Author : Anonim
Publisher : Unknown
Page : 256 pages
File Size : 43,7 Mb
Release : 2001
Category : Cooking
ISBN : 174045099X
Author : Catherine Atkinson
Publisher : Smithmark Publishers
Page : 104 pages
File Size : 46,8 Mb
Release : 1995-05
Category : Cooking
ISBN : 0831765496
50 delicious recipes for healthy eating.
Author : Heather Thomas
Publisher : Pavilion
Page : 0 pages
File Size : 46,9 Mb
Release : 2015-01-08
Category : Cooking
ISBN : 190981590X
Whether you’re on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. You’ll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating.
Author : Sue Spitler,Linda R. Yoakam
Publisher : Agate Surrey
Page : 0 pages
File Size : 55,8 Mb
Release : 2000
Category : Cooking
ISBN : 1572840315
Gathers over one thousand recipes for healthy, low-fat cooking for meals thatan be prepared in under 30 minutes.
Author : Antony Worrall Thompson
Publisher : Kyle Books
Page : 0 pages
File Size : 44,7 Mb
Release : 2012-03-16
Category : Cooking
ISBN : 1906868522
Fat is usually where the flavor in food comes from. This book proves that it is possible to cook delicious, appetizing food while keeping fat content to a minimum. It includes 200 recipes for salads, sides, light lunches, main courses, even desserts, that cut down on fat but don't compromise on taste.
Author : Jennifer Koslo
Publisher : Rockridge Press
Page : 0 pages
File Size : 46,6 Mb
Release : 2017-04-04
Category : Cooking
ISBN : 1939754119
Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.