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Author : Ron Goor,Nancy Goor
Publisher : Houghton Mifflin Harcourt
Page : 340 pages
File Size : 42,9 Mb
Release : 1999
Category : Cooking
ISBN : 0395971047
More than 300 recipes for delicious, heart-healthy dishes--all with a full analysis of calories and fat--are featured in this brand-new cookbook by the bestselling authors of "Choose to Lose" and "Eater's Choice".
Author : Ron Goor,Nancy Goor
Publisher : Houghton Mifflin Harcourt
Page : 384 pages
File Size : 52,5 Mb
Release : 1987-01-01
Category : Health & Fitness
ISBN : 0395430755
After clearly explaining what blood cholesterol levels mean, the authors demonstrate how to lower and control it by making wise food choices and present two weeks of menu plans that feature more than two hundred recipes
Author : Ron Goor
Publisher : Grand Central Publishing
Page : 300 pages
File Size : 52,8 Mb
Release : 1999-01-01
Category : Electronic
ISBN : 0614154944
More than 300 recipes for delicious, heart-healthy dishes--all with a full analysis of calories and fat--are featured in this brand-new cookbook by the bestselling authors of "Choose to Lose" and "Eater's Choice".
Author : Ronald S. Goor,Nancy Goor
Publisher : HarperCollins
Page : 560 pages
File Size : 50,7 Mb
Release : 1987-01-29
Category : Health & Fitness
ISBN : 9780547345819
Eater's Choice, a nationwide bestseller, is recommended by doctors and professional dietitians more often than any other book for people who want to lower blood cholesterol and live longer, healthier lives. The cornerstone of the Goor series, this fully revised edition recommends groundbreaking methods to control cardiac risk factors and provides information about the latest cholesterol-lowering drugs. Updated food tables make it easier than ever to choose the right foods for your diet.
Author : Ron Goor,Nancy Goor
Publisher : Unknown
Page : 452 pages
File Size : 55,6 Mb
Release : 1989
Category : Cooking
ISBN : UCAL:B5040152
The revolutionary Eater's Choice system makes cutting down saturated fat and other healthful dietary changes simple to plan and carry out. The choice is always made according to the individual's own goals and personal preferences.
Author : Ron Goor,Nancy Goor
Publisher : Houghton Mifflin Harcourt
Page : 564 pages
File Size : 53,9 Mb
Release : 1999
Category : Cooking
ISBN : 0395971039
Explains what blood cholesterol is and provides flexible methods for controlling it with guidelines for children, detailed tables, and delicious new recipes.
Author : Anne Sheasby
Publisher : Unknown
Page : 264 pages
File Size : 50,5 Mb
Release : 1998-03
Category : Cooking
ISBN : 1859673554
"Low-fat eating has never looked (or tasted) so good! Just a glance through this extensive compendium will convince you that reduced fat food can be colorful tasty and easy to cook. You'll find, too, that cooking with little or no fat doesn't mean you have to change what you eat. The Ultimate Fat-Free Cookbook contains a dazzling array of deceptively rich favorite dishes, along with lighter versions of contemporary classics, and lots of delicious new ideas. This colorful collection not only includes just about every savory dish you'd want - wonderful warming soups, delectable appetizers, delicious saucy pasta dishes, marvelous meat, fish and seafood dishes, a plethora of vegetables and vegetarian dishes - but, it also features a sensational selection of sweet foods. There are some simply divine desserts: hot crumbles, fruity pancakes, superb souffles, sherbets and salads; as well as dozens of deceptively low-fat cakes, breads and cookies." "The Ultimate Fat-Free Cookbook isn't just a recipe book, though. In the introductory pages, you will find just about everything you need to know about mastering the art of fat-free cooking: there are guidelines for healthy eating; simple ways to cut down on fat; fat-free cooking techniques; information on how to cook with low-fat and no-fat products; and easy-to-read fat content charts for all the popular foods and products. It's the essential book for people who want to reduce the fat in their diet, maximize their nutrition and treat family and friends to mouthwatering meals."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author : Antony Worrall Thompson
Publisher : Kyle Books
Page : 0 pages
File Size : 55,6 Mb
Release : 2012-03-16
Category : Cooking
ISBN : 1906868522
Fat is usually where the flavor in food comes from. This book proves that it is possible to cook delicious, appetizing food while keeping fat content to a minimum. It includes 200 recipes for salads, sides, light lunches, main courses, even desserts, that cut down on fat but don't compromise on taste.
Author : Catherine Atkinson
Publisher : Smithmark Publishers
Page : 104 pages
File Size : 48,7 Mb
Release : 1995-05
Category : Cooking
ISBN : 0831765496
50 delicious recipes for healthy eating.
Author : Patt Levine,Michelle Bontempo-Saray
Publisher : Da Capo Lifelong Books
Page : 240 pages
File Size : 43,7 Mb
Release : 2018-12-18
Category : Cooking
ISBN : 9780738235059
The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.
Author : Donald M. Small,Ann S. Adams
Publisher : Unknown
Page : 194 pages
File Size : 55,8 Mb
Release : 1991
Category : Cooking (Meat)
ISBN : 0944903088
Author : Lauren O’Connor
Publisher : Sourcebooks, Inc.
Page : 425 pages
File Size : 46,6 Mb
Release : 2021-07-13
Category : Cooking
ISBN : 9781648761232
Get in the habit of healthy eating with vibrant homemade meals Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors—and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible. Natural flavors—From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices. Quick, simple, and varied—Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free. Easy meal plans—This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime. Realistic and accessible—Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients. Discover how easy and delicious eating right can be with the ultimate healthy cookbook.
Author : American Heart Association
Publisher : Clarkson Potter Publishers
Page : 386 pages
File Size : 41,9 Mb
Release : 2008
Category : Cooking
ISBN : 9780307407559
Heart-healthy food doesn't have to be dull and tasteless--a fact proven by the 200 easy-to-prepare recipes in this updated edition that explains everything from the difference between good and bad cholesterol to strategies for heart-healthy cooking, shopping, and dining out.
Author : Travis Mackensie
Publisher : CreateSpace
Page : 78 pages
File Size : 40,7 Mb
Release : 2015-10-04
Category : Electronic
ISBN : 151754257X
Low Fat Recipes Lose Weight While Enjoying Delicious Meals And Reaping The Benefits Of Low Fat Cooking We live in a world where we are constantly bombarded with easy food choices that are unhealthy for us. Many of these types of foods are loaded with the kind of fat that is really detrimental to our health. These are the dangerous fats that can make you overweight, create cardiovascular issues, lead to pancreatic disorders or worse. In spite of this situation, you should know that you have options for food that is both tasty and good for you. Welcome to the world of low fat cooking. Not all fat is bad, there is such a thing as good fat and bad fat in this world. By eating the types of food with good fat, we can have meals that are tasty, without feeling like you're dieting yet enjoying healthful benefits like low cholesterol. A lot of times when people say they're dieting to lose weight, it conjures up images of eating boring food, eating like a rabbit, or just not enjoying the food you're eating because a myth that has been ingrained in our minds that, if you're eating diet food, it must not taste good. Nothing could be further from the truth. By using the right ingredients in your meals, you can come up with tasty, delicious meals that you'll eat again and again. And all the time you're losing weight because you're eating meals that have low fat, low cholesterol, meals that are healthy for you. And so, I got the idea to create a low fat cookbook that would allow people to explore a low fat diet, while at the same time, enjoying new dishes or traditional dishes whose ingredients have been modified so that you can have this type of food, only without the bad fats and calories. These low fat recipes are geared for all types of cooking and cooking situations. Some you can make quickly, but others allow to come up with a great meal for the whole family, for which you'll probably have leftovers that you'll be looking forward to. Good eating doesn't have to be boring in order to be healthy, and you don't have to take part in it at the expense of it tasting bad. Here's a preview of the kinds of recipes available in this book: Main Dishes: Breakfast Main Dishes: Chicken Main Dishes: Pork Main Dishes: Beef Main Dishes: Seafood Main Dishes: Veggies As you can see, you're going to be eating food that is familiar to you, but prepared in a way that minimizes its fat content. I tried to cover a good spectrum, from meats to low fat vegan recipes. So at no point are you going to be depriving yourself, you're just going to be eating the same types of food, just a in a different way. Changing a couple of ingredients can go a long way from eating in a way that's bad for your system to eating in a way that your system will thank you for. So get your copy of "Low Fat Recipes: Lose Weight While Enjoying Delicious Meals, And Reaping The Benefits Of Low Fat Cooking" and expand your healthy food repertoire today!! Tags: low fat cookbook, low fat recipes, low fat cooking, low fat guide, low fat books, low fat recipe books, low fat diet, low fat desserts, low fat vegan, low fat breakfast, low fat snacks, low fat ideas for cooking, low fat tips, how to cook low fat food, how to cook low fat meals, how to cook low fat recipes, how to make low fat meals, how to make low fat food, how to make low fat recipes, cooking healthy foods, healthy lifestyle, low fat lifestyle, lose weight low fat, health and fitness food diet,
Author : Alicia Rewega,Editors of Clean Eating Magazine
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2011-11-16
Category : Cooking
ISBN : 1552100979
Hot on the heels of the best-selling Best of Clean Eating cookbook is The Best of Clean Eating 2, with a fresh selection of the most healthy and delicious recipes to date. Clean Eating is dedicated to showcasing recipes that are easy and affordable to make, comforting yet surprisingly light, and packed with seasonal and local ingredients. From low fat and heart healthy to vegetarian/vegan and gluten free, Clean Eating's recipes are conveniently adaptable to suit dietary restrictions without sacrificing taste.