Low Sugar Diet No More Sugar 30 Day Sugar Detox Meal Plan For You

Author : Ayla Dyer
Publisher : Jw Choices
Page : 212 pages
File Size : 53,9 Mb
Release : 2020-12
Category : Cooking
ISBN : 9814952249

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Low Sugar Diet: NO MORE SUGAR! 30 Day Sugar Detox Meal Plan For You by Ayla Dyer Pdf

START THE 30 DAY SUGAR DETOX MEAL PLAN FOR YOU TO GET TO WHERE YOU NEED TO BE! You see, it's important to ensure that your blood sugar levels remain in check. One of the easiest and most effective ways to do this is by keeping your sugar and carb intake as low as possible. When you consume carbs and sugars, these are converted into glucose in the bloodstream as the liver metabolizes them. Since carbs are used as a source of energy, the body needs to secrete insulin from the pancreas in order to break down glucose and send it into the cells as functional energy. Then, the body mixes oxygen to create ATP. This is the source of energy that helps you power your body's entire system. All is good until there is an excess of glucose in the body. When this occurs, the body stores excess glucose as fat. However, there comes a point where the body just can't keep up. This is where insulin resistance happens. In a nutshell, your cells simply stop accepting any more glucose as there is simply too much glucose in the bloodstream. However, the secret is knowing which foods promote low blood sugar levels. When you discover these foods, you'll find that keeping your diabetes in check doesn't have to be tough. You can still enjoy delicious foods with zero guilt. You Will Find Many Yummy Smoothies Recipes Such As: ★ Low-carb Salmon Delight ★ Shrimp-Avocado Treat ★ Low-carb Pudding Dee-light ★ Cheesy Egg Cups ★ Unbelievably Low-sugar Surprise ★ Gourmet Hot Pot Surprise ★ Low-carb Tuna Wraps Treat ★ Quick and Easy Veggie Treat ★ Low-sugar Hot Cake Surprise ★ Low-carb Egg &Veggie Bites ★ Low-carb Fried Chicken Surprise ★ Low-Sugar Beef Explosion ★ Tangy Pork Extravaganza ★ Filet & Cheese Supreme ★ Quick and Easy Low-carb Chips ★ Unbelievably Low-carb South Treat ★ Low-sugar Italian Snack Option ★ Tasty Chicken and Veggie Pot ★ Delicious Low-sugar Chicken Meal ★ Italian Chicken Dinner Delight ★ Yummy Lemon Beef Surprise ★ Gourmet Sirloin Option ★ Balsamic Roast Delight ★ Burger Calzone Treat ★ Portobello Burger Meal ★ "You won't believe it's low-carb" Chicken Parmesan ★ Tangy Coconut Chicken ★ Slow cook Chicken Casserole AND A WHOLE LOT MORE! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Author : Brenda Bennett
Publisher : Victory Belt Publishing
Page : 547 pages
File Size : 42,8 Mb
Release : 2022-12-06
Category : Cooking
ISBN : 9781628604795

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The 30-Day Sugar Elimination Diet by Brenda Bennett Pdf

The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how to use whole, everyday foods as your secret weapon to claim victory over sugar once and for all. The tracks are interchangeable and can be fine-tuned to jump-start weight loss and meet your individual health goals. With flexibility and tools for customization, Brenda helps you chart your course for success and walks with you each step of the way. Week 1: Choose your track and learn about hydration and electrolytes, healthy fats/oils, natural sugar-free sweeteners, and the snacks/beverages allowed during the detox. Week 2: Learn about intermittent fasting, how to test your blood glucose, and how to find the right balance of nutritious foods for your plate. Week 3: Identify your trigger foods so that you will not revert to bad habits again. Week 4: Test to see how your body reacts when you reintroduce certain whole-food carbohydrates. The 30-Day Sugar Elimination Diet is complete with an easy-to-follow meal plan that incorporates leftovers, shopping lists, and treats to satisfy every craving. This detox can be repeated for maximum benefits and ongoing success, promising to be the last sugar detox you will ever need!

Author : Joy Louis
Publisher : CreateSpace
Page : 156 pages
File Size : 44,5 Mb
Release : 2015-04-12
Category : Electronic
ISBN : 1511699809

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Sugar Detox by Joy Louis Pdf

Beat Sugar Cravings, Finally Lose the Weight and Take Control of Hunger and Your Life! This Book Will Set You Free of Sugar Addiction with the 30 Day Sugar Detox Diet! BONUS - 30 Day Sugar Detox Cook Book, Recipes and Meal Plan!! MUST READ! Here Is A Sneak Peak...(Attn: FREE BONUS INSIDE!) What is a Sugar Detox and What to Expect! Learn What Sugar is REALLY doing to us.. Find Out if You Are TRULY Addicted to Sugar! The BIGGEST Benefits to Sugar Detoxing Why this 30 Day Sugar Detox Plan is ALL YOU NEED! The OFFICIAL 30 Day Sugar Detox Guide Included! OFFICIAL 30 Day Sugar Detox Recipes and Meals (Main Dishes, Side Dishes, Soups and Salad Dressing, Breakfasts and MORE! OFFICIAL 30 Day Sugar Detox Sample Meal Plans! Find Out What to do AFTER THE DETOX! Learn How to Be Successful with Sugar Detoxing! Much, much more! Do You Find Yourself Struggling with Sugar Detox? What About Low Energy and Fatigue? Have You Found Yourself Gaining Weight and Nothing You Do Seems to Help!? Have You Been Unsuccessful at Dieting and Weight Loss in the Past? If you answered YES to any of these questions the you MUST answer YES to the 30 Day Sugar Detox!! Test Out the Detox EVERYONE IS TALKING ABOUT!"

Author : Ella Norman
Publisher : Independently Published
Page : 0 pages
File Size : 50,8 Mb
Release : 2023-04-17
Category : Electronic
ISBN : 9798391630807

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No Sugar Diet for Beginners by Ella Norman Pdf

Do you want to control your diabetes, lower your cholesterol, and lose weight? reduce our blood pressure and make us feel more energetic. This book will explain why cutting back on sugar in your diet is vital and how you can do it. You will learn to recognize the dangers of modern meals and how to use this information in your day-to-day activities. This is what you will discover about a sugar-free diet. -Foods to Eat on a 30-Day No-Sugar Diet; -How to Read Food Labels; -Foods to Avoid on a 30-Day No-Sugar Diet; -How to Quit Sugar & Beat Cravings; -7 Davs of No Sugar Detox Recipes -7 Day Sugar Detox Meal Plan The best method to eliminate sugar from our systems and break the cycle of compulsive sugar cravings is to follow a no-sugar diet. The no sugar diet book includes over 30 delectable no sugar recipes as well as advice on how to cut back on sugar, get ready for detox, and more. These recipes include images so you can see how each dish will turn out. Your body will thank you for substituting natural sugar-containing foods in moderation after reading this sugar detox for beginners guide, which will provide you with the tools you need to take control of your sugar intake. This is the reasonable method to consume sweets because, in all likelihood, our meals will always contain some level of sugar. Knowing where the dangers are buried makes it simple to adjust our eating habits and make wise choices about what we eat. Even certain naturally occurring foods must be consumed in moderation. We'll talk about that as well. The entire article is devoted to explaining how to spot sweets in your regular diet and how to get rid of them. What other people are saying about Ella Norman's book NO SUGAR DIET is as follows: "No Sugar Diet is a practical introduction guide pointing out the hazards of excess sweets and proposing educational answers that make sense. The author discusses the many kinds of sugars. Several excellent health facts are followed by a wonderful example menu for eating sugar-free. A strategy for making all of this information stick. I don't believe there is anyone out there who couldn't employ sensible methods to reduce their intake of sugar. I advise you to read this book and share your findings with the author. Great work!" I must reduce my weight. But foremost. I need to adjust my routine. This book gave me some excellent ideas to accomplish my objective. The chapter on "Foods to Eat on a 30 Day No Sugar Diet" was my favorite.I enjoyed this!!

Author : Samantha Adams
Publisher : Lizard Publishing
Page : 100 pages
File Size : 52,8 Mb
Release : 2018-07-11
Category : Health & Fitness
ISBN : PKEY:6610000086290

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Sugar Detox Diet by Samantha Adams Pdf

By completely eliminating sugar, as much as possible, for a specific length of time, our bodies gradually reduce the craving for sugar. Some programs recommend as little as twenty-one, ten, even three days without sugar. This book, however, will focus on a thirty-day detox, based on the premise that it takes more than three, ten, or twenty one days to completely recalibrate your system and your taste buds. After these thirty days, you will no longer be a slave to sugar, and you can more thoroughly embrace a lifetime without cravings and sugar-related health problems.

Author : Josh West
Publisher : Createspace Independent Publishing Platform
Page : 56 pages
File Size : 41,6 Mb
Release : 2016-09-27
Category : Electronic
ISBN : 1539105814

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Sugar Detox by Josh West Pdf

Learn The Amazing Benefits of Sugar Detoxing Today! Would you love to be able to learn and earn the wonderful benefits of having a Sugar Detox?Have you ever thought about how much sugar you actually eat? Sugar is in almost everything available to consumers these days. Have you ever wished you had all of the facts on and a comprehensive guide to reducing your sugar intake?* * *LIMITED TIME OFFER! (Regular $9.99) * * *Have you ever wanted to lose weight and keep it off for good without all of the disappointing gimmicks and starvation? You can easily become the master of your own sugar reduced diet and lifestyle with the tips, meal plan and recipes in this book. It's time to educate yourself on your diet and enjoy more lasting energy, clearer thinking, and watch the pounds just melt away. Your eating habits will never be the same!THIS BOOK IS ON A SPECIAL DISCOUNT NOW!!This book gives you all of the facts as well as the tools to be able to enjoy a more balanced, healthy lifestyle; and you never have to starve yourself! This book will empower you to be able to honestly answer the question," Am I addicted to sugar?" Before you shake your head and answer prematurely, take a peek at this book and you will enjoy making one positive choice after another.Learn how to apply Sugar Detox program into your life! We all want to be healthy and fit the natural way, eating foods with no ADDED SUGAR! Sugar Detox (A Preview) How we become addicted to sugar The effects of sugar on our minds and bodies Food and drinks to avoid Recipes 30 day meal plan Tips on permanently reducing your sugar intake and maintaining a more balanced, healthier diet And Much More!

Author : Rebecca Thomas
Publisher : MM Books
Page : 110 pages
File Size : 41,8 Mb
Release : 2024-06-26
Category : Health & Fitness
ISBN : 8210379456XXX

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The White Devil: A 30-Day Sugar Detox Made Simple Quit Sugar or Quit Life! by Rebecca Thomas Pdf

KEEP IN MIND: In most cases, Diabetes is the result of eating too much sugar, which is known as the silent killer. Each year it takes thousands of lives. One of the smartest, fastest, and healthiest ways to get control of it, is by simply eating right. The Diabetes Diet recipes in this cookbook are both delicious and will help to get you on track with being healthy so that you do not have to worry about diabetic complications. DISCOVER: - Why You Need To Start the 30-Day Added Sugar Detox Today - The Reality of What Sugar is Doing to Your Mind & Body - A Meal Plan (Including Breakfast, Lunch, Dinner, Snacks, and Dessert) For Each of the 30 Days of Your Sugar Diet - Foods That You Should Eat - Including Sugar Substitutes - Sweet Delicious Dessert Recipes - Awesome Workouts to Supplement Your 30-Day Sugar Detox TASTE: - Over 30 More Amazing Recipes! - Breakfast Papaya Parfait - Chicken and Avocado - Fried Chili Potatoes - Cookies and Cream Crunch - Taco Pizza Deep Dish - And More!

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
Page : 442 pages
File Size : 45,7 Mb
Release : 2013-10-29
Category : Cooking
ISBN : 9781628602524

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The 21-Day Sugar Detox by Diane Sanfilippo Pdf

SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Author : H. Leighton Steward
Publisher : Random House Digital, Inc.
Page : 386 pages
File Size : 47,5 Mb
Release : 2003
Category : Cooking
ISBN : 9780345455376

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The New Sugar Busters! by H. Leighton Steward Pdf

Revised edition of Sugar Busters! (18 I/S 1998)

Author : Mary Campbell
Publisher : Unknown
Page : 200 pages
File Size : 43,5 Mb
Release : 2021-01-04
Category : Cooking
ISBN : 1990169880

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Sugar Detox Diet by Mary Campbell Pdf

This book will help you reinvent your diet and cleanse your system by cutting down or cutting out your sugar intake. So start here and embrace a sugar-free lifestyle with delicious and enticing recipes to improve your well-being as well as your waistline. In this book you'll learn: - Why sugar is dangerous - Rules of the sugar detox diet - What to eat and what to avoid - The stages of the detox - How to handle the withdrawal effects - 10 day sugar detox meal plan - Sugar detox recipes - And much, much more! Have you ever wanted to lose weight and keep it off for good without all of the disappointing gimmicks and starvation? You can easily become the master of your own sugar reduced diet and lifestyle with the tips, meal plan and recipes in this book.

Author : Sara Givens
Publisher : Unknown
Page : 128 pages
File Size : 44,5 Mb
Release : 2021-12-12
Category : Electronic
ISBN : 1955505012

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The 14 Day Sugar Detox Diet by Sara Givens Pdf

Author : Peggy Annear
Publisher : Unknown
Page : 78 pages
File Size : 50,7 Mb
Release : 1914-07-21
Category : Electronic
ISBN : 0992543517

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No Sugar Diet by Peggy Annear Pdf

Do you want to lose weight, manage your diabetes, lower cholesterol, lower your blood pressure and feel full of energy? This book will show you why it is important to lower sugars in your diet and teach you exactly how you can achieve this. You will learn to identify the pitfalls in modern foods and how to go on and apply this to your everyday life.Learn About:Our Sugar Addiction, How to Read Food Labels, Foods to Eat on 7 Day Sugar Detox, Foods to Avoid, Low Sugar Vegetables, How to Quit Sugar and Beat Cravings. The Low Sugar Myth? Sugar and Carb Count in Everyday Foods? Detox Side Effects? 7 Day Sugar Detox Meal Plan? 7 Days of No Sugar Detox Recipes? Receive a Free Meal Planner & Shopping List. A sugar detox diet is the most effective way to remove sugar from your system and beat the addictive cycle of sugar cravings. With the no sugar detox diet book, you will find tips on how to quit sugar, prepare for detox and also get over 27 delicious sugar detox recipes. This sugar detox for beginners guide will give you the tools you need to take control of your sugar intake. By eating more natural foods high in nutrition and having no sugar, it will be possible to cut the cravings and feel satisfied. When you learn to remove harmful high sugar, high carb foods from your diet, and also substitute natural sugar foods in moderation your body will love you for it! This is the sensible approach to eating sugars, because realistically there will always be a small amount of sugar in our diets. By learning where the hidden dangers lie, it is easy to be savvy about it and change our eating habits to make good decisions what we eat. Even some natural foods need to be eaten in moderation, so we'll discuss that too. It is a complete guide discussing how to identify sugars and carbs in your everyday diet and how to remove them.

Author : Hayward Press
Publisher : Sourcebooks, Inc.
Page : 149 pages
File Size : 45,6 Mb
Release : 2013-12-23
Category : Cooking
ISBN : 9781623153212

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Sugar Detox for Beginners by Hayward Press Pdf

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love."

Author : Sara Givens
Publisher : Unknown
Page : 86 pages
File Size : 43,9 Mb
Release : 2015-07-25
Category : Electronic
ISBN : 1515190951

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The 14 Day Sugar Detox Diet by Sara Givens Pdf

Sugar Detox: 14-Day Sugar Detox Diet: Step-By-Step Meal Plan And Recipes To Kick Sugar Cravings, Lose Weight, And Feel Amazing!Today only, get this amazingly simplistic and very popular Sugar Detox Book for just $8.79 cents Regularly priced at $12.99.The bitter truth about sugar: It's addictive, it's harmful and it's absolutely abundant!More and more evidence suggests sugar is the primary culprit when come to not just obesity, but also chronic disease and illness.There's really no doubt any longer that excess sugar is toxic to your body.It's only a matter of time before the medical community fesses up will that sugar is the smoking gun behind most cancers and other diseases.Excess sugar can also wreak havoc on your skin, energy levels and the scale. Does the following sound familiar? Doctor says you've got health issues due to aging and prescribes medication You're depressed and you're prescribed antidepressants For years you've been eating nonfat and low fat foods Fat-free is your mantra You're told grains are healthy Weight increase no matter how little you eat You tire easily and always feel exhausted Body aches, especially in your joints Feelings of being powerless, especially where your body is concerned Almost given up losing weight Low confidence because of the way you look and feel You have problems focusing and concentrating You blame your age, thyroid, menopause, and genes If you think cutting out a few desserts is the answer, you are just setting yourself up for failure. Giving up late night snacks or passing on the birthday cake will barely make a dent if you're still eating a "standard American diet".HOW DO I KNOW IF THIS BOOK IS RIGHT FOR ME? Do you crave sugar all day, every day-or even a few times a week? I'm talking about candy, sweets, chocolate. Do you crave carbohydrates? These include bread, cereal (yes, even oatmeal!) pasta, rice, pastries, sandwiches, wraps, and breakfast bars. Do you feel the need to include something sweet with every meal or snack? Do you experience spikes and dips in your energy levels throughout the day? Do you often feel tired upon waking in the morning? Do you drink alcoholic beverages daily or multiple times per week? Are you trying to burn body fat? Are you following a low-fat, whole-grain-rich diet that just isn't working? Does the way you eat leave you feeling unsatisfied, hungry, and grazing on snacks every 2 to 3 hours? Do you follow a clean-eating type of lifestyle like Paleo, low-carb, vegetarian, and whole foods, but still experience carb or sugar cravings? If you've answered yes to at least one of these questions, then you're the perfect candidate for The 14-Day Sugar Detox.In this book, you'll learn how sugar negatively affects your mind and body, and why artificialsweeteners are even worse for you. You'll learn the many names of hidden sugars, and how to find and avoid them.Most importantly, you'll learn how to break free from excessive sugar consumption, how to'detox', and then how to reset your sweetness sensors back to natural and normal levels withour step by step 14 day sugar detox meal plan.Order your copy today!Hurry! Take action today and order this AMAZING 14- Day Detox book for a limited time discount of only $8.79. Regularly priced at $12.99.

Author : Axel Eenfeldt
Publisher : Pg Publishing LLC
Page : 124 pages
File Size : 48,8 Mb
Release : 2020-04
Category : Cooking
ISBN : 1087876338

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Sugar Detoxification by Axel Eenfeldt Pdf

So you have decided that kick sugar out of your diet. Good for you, Sugar Detoxification is a great tool to help you kick things in gear. It is full of tools that can help you identify those hidden sugars lurking in places you did not expect. Choosing to do a sugar detox is a great way to get your body back on track. One of the biggest problems is understanding just what the deal with sugar is anyway. The pages of Sugar Detoxification will help you grow to have a greater understanding of just what sugar can do to the body. You are making a choice to free yourself from an invisible force in your life. Sugar is hiding everywhere and causing inflammation in your body and has the potential to cause many other health issues, which are discussed in more depth in the pages of this book. Using Sugar Detoxification as your guide, you can begin to claim back parts of your life that you may not have even realized you have lost control of. One thing to remember as you embark on this journey of a sugar-free life is that not all sugar is bad. That is naturally occurring in fruits plays a vital role in your metabolism. It is also important to give yourself grace. If you stumble during the journey, do not give up. This is the reason it is a journey, not a simple diet. Choosing to make changes to your lifestyle can be challenging. This is why you must approach this with the same grace you would give anyone else in your life. You can do it. If you are ready for an exciting lifestyle change while still pleasing your sweet tooth, then you have come to the right spot. Not only will Sugar Detoxification help you to learn about the effects of sugar on your body it will also guide you through EASY to prepare meals for a busy lifestyle. Let's not forget that choosing a sugar-free life. You can still have delicious food. There are so many wonderful flavors waiting for you to enjoy that maybe you have never even considered. As part of the 30-day detox, you will also receive a meal plan that has all the recipes included in this book, including smoothies and deserts to help satisfy those cravings. Okay, so the ball is now in your corner. Are you ready to rock your new lifestyle? Are you ready to show yourself that a life without artificial or refined sugars can be just as rewarding? If you are my friend, then you know what you need to do. It is your time to start this journey.