Lower Your Expectations

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Lower Your Expectations

Randy Treu
Lower Your Expectations Book PDF

Author : Randy Treu
Publisher : Unknown
Page : 156 pages
File Size : 53,6 Mb
Release : 2011-11-01
Category : Humor
ISBN : 061554875X

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Lower Your Expectations by Randy Treu Pdf

Ah, the American Dream. How's that working out for ya? At a time when the middle class is violently under attack from all sides comes Lower Your Expectations -- Randy Treu's wicked take on the fantasy that was once our reality. Whether it's your job ("our grandfathers did not seek employment that thrilled their souls, they went to work because letting their families starve would have looked bad to the neighbors"), your relationship ("It may indeed be a proven fact that love is blind, but for it to last, love must be delusional as well"), or even worse, your heightened sense of the dreaded "a" word ("As we have seen, awareness doesn't change anything, blame does") Lower your Expectations takes it all down with a witty and irreverent vengeance. As America learns to lower her expectations, her citizens will have far less reason to seek out professional help. Therapists will become the steelworkers of the 21st century - unneeded and unemployable with few transferable skills to help them make their way in a post-therapeutic America. It could be that in a few years, we will find this overeducated underclass of former self-help guru's populating America's street corners holding up signs saying, 'Will trade therapy for food.' It's time to make this dream come true. Does Lower Your Expectations work? Hell, look around; you're getting old, your spouse bores the hell out of you and your career, which seemed like a dumb idea back then, is now life threatening. What have you got to lose?

Egghead

Bo Burnham
Egghead Book PDF

Author : Bo Burnham
Publisher : Grand Central Publishing
Page : 224 pages
File Size : 44,5 Mb
Release : 2013-10-01
Category : Humor
ISBN : 9781455519125

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Egghead by Bo Burnham Pdf

A strange and charming collection of hilariously absurd poetry, writing, and illustration from one of today's most popular young comedians... EGGHEAD: Or, You Can't Survive on Ideas Alone Bo Burnham was a precocious teenager living in his parents' attic when he started posting material on YouTube. 100 million people viewed those videos, turning Bo into an online sensation with a huge and dedicated following. Bo taped his first of two Comedy Central specials four days after his 18th birthday, making him the youngest to do so in the channel's history. Now Bo is a rising star in the comedy world, revered for his utterly original and intelligent voice. And, he can SIIIIIIIIING! In EGGHEAD, Bo brings his brand of brainy, emotional comedy to the page in the form of off-kilter poems, thoughts, and more. Teaming up with his longtime friend, artist, and illustrator Chance Bone, Bo takes on everything from death to farts in this weird book that will make you think, laugh and think, "why did I just laugh?"

Expectation Therapy

Art Costello
Expectation Therapy Book PDF

Author : Art Costello
Publisher : Balboa Press
Page : 122 pages
File Size : 43,5 Mb
Release : 2016-06-14
Category : Biography & Autobiography
ISBN : 9781504355520

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Expectation Therapy by Art Costello Pdf

What if you could revolutionize your life from top to bottom by altering your mindset in just one way? Art costello has the answer and it's quite simple: mastering your expectations. Through improved understanding of expectations and their bearing on every facte of life, you can expect: -increased creativity and productivity -boosted confidence -improved human interaction -the ability to steer the course of your future! Costello speaks conversationally and candidly about his own experiences and how they inspired him to pioneer the original concepts in this book. He explains that expectations are not just a word, but a framework for living. When you operate through faith and not fear, you create higher expectations and create self-fulfilling prophesies for the life you have always wanted. It's simple but life changing!

The Power of Zero Expectations

Frances Ku
The Power of Zero Expectations Book PDF

Author : Frances Ku
Publisher : Unknown
Page : 59 pages
File Size : 46,8 Mb
Release : 2021-01-29
Category : Electronic
ISBN : 9798592069635

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The Power of Zero Expectations by Frances Ku Pdf

Do you get disappointed? You could be setting yourself up by having expectations. Unlike books that tell you to lower or manage your expectations, this book shows you how to thrive without them. It dispels the myth that expectations are necessary to achieve well-being and success. You will learn how to let go of expectations and experience freedom from disappointment, including turning any disappointment into personal power. Imagine no longer having expectations of people and circumstances and being disappointed by them. Imagine doing what contributes to your happiness instead of relying on expectations that don't. This book can help you with the following: * You have expectations, maybe even high expectations. * You get disappointed. * You get stressed out. * You are overwhelmed. * You want to improve your relationships and circumstances. * You are pessimistic. * You are controlling. * You feel like a victim. * Your life is chaotic. This book helps you achieve the following: * Minimize and prevent disappointment. * Transform disappointment into personal power. * Maintain well-being as you navigate this world of ups and downs. * Handle people and circumstances without succumbing to the disappointment that follows. * Stay driven, productive, optimistic, and hopeful without expectations. * Know when to let go and when to hang on. * Implement the factors that work to contribute to your well-being and success. * Navigate the twists and turns of life. * Be at ease and enjoy life. This book uses the following methods: * Thought-provoking exercises in each step so you can reflect on the content and understand how it relates to your situation. * An effective strategy for each step to replace the habit of expectations. * Powerful affirmations to support your efforts in carrying out each strategy. Experience the transformative power of Zero Expectations today!

Tales of the Countess

Cali Bird
Tales of the Countess Book PDF

Author : Cali Bird
Publisher : Unknown
Page : 292 pages
File Size : 44,9 Mb
Release : 2020-05-22
Category : Fiction
ISBN : 1916360807

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Tales of the Countess by Cali Bird Pdf

How can a woman so capable at work be so useless at getting a man? Kennington, London, 1998 The Countess of Kennington awakes one morning after a heavy night and realises it all has to stop. She has to stop drinking her problems away. She has to stop acting irresponsibly. And she has to stop obsessing over the MSL: the Man She Loves. But things are often easier said than done, and when she discovers the MSL is attending a conference where she is presenting, she cannot hold back her burgeoning hopes. In a Sex In the City meets Toy Story scenario, the Countess lives in an unusual household where her chief confidantes, known as the accessories, are a collection of beloved handbags, a beautiful sheepskin coat and her teddy bear who provide her with support and advice. As the conference gets underway, the Countess tries hard to focus on work, but encouraged by the accessories, she cannot resist the draw of the MSL. The bags might talk but this is no kids book... Tales of the Countess is a highly original chicklit novel by British author Cali Bird, about the need to find happiness in yourself before you get your man. Buy it now for the perfect piece of romantic escapism.

Happy

Derren Brown
Happy Book PDF

Author : Derren Brown
Publisher : Random House
Page : 552 pages
File Size : 55,9 Mb
Release : 2016-09-22
Category : Self-Help
ISBN : 9781473526853

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Happy by Derren Brown Pdf

The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry ___ Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily. ___ What readers are saying: ***** 'Immensely positive and life-affirming' ***** 'This is the blue print to a good life' ***** 'Thought provoking and potentially life-changing.'

Average Expectations

Shep Rose
Average Expectations Book PDF

Author : Shep Rose
Publisher : Simon and Schuster
Page : 240 pages
File Size : 47,5 Mb
Release : 2022-12-06
Category : Biography & Autobiography
ISBN : 9781982159801

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Average Expectations by Shep Rose Pdf

"From the star of Bravo's Southern Charm, a book of autobiographical essays offering tongue-in-cheek advice on modern love, friendship, style, and more"--

Lower Your Expectations

Day Writing Journals
Lower Your Expectations Book PDF

Author : Day Writing Journals
Publisher : Unknown
Page : 106 pages
File Size : 44,6 Mb
Release : 2019-06-20
Category : Electronic
ISBN : 1075180678

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Lower Your Expectations by Day Writing Journals Pdf

Day Writing Journals the Blank Lined Notebook Writing Journal is ideal Gifts who Love day to day writing Notebooks and Capture Thoughts, Or for everyone who wish to surprise their favorite relative on holidays or all year long, but have no time. Family life Journals provide gift ideas for your relatives or loved ones and lets you make your holiday as a memorable one. Creative Taking Notes Journal Explore Your Inner Gratitude Journaling Perfect Gifts for your Relative on your Favorite Holiday, Father's Day, Mother's Day, Christmas, Birthday, Graduate, Education, School, Special Occasion and Everyday A Memorable and Thoughtful Funny Design on the Cover 104 pages Blank Lined Paper Measures 6" x 9" with Softcover Book Binding Black And White Interior Journal Notebook for Women Men Kids Boys Girls Family Childhood, Youth, Coming Of Age, Death, Loss, Grief, Depression, Family Life, Self Help, Friendship, Love, Marriage, Anniversary, Pregnancy, Spiritual, Travel, Voyage, School, College, University, Career, Workplace, Working, Office, Divorce, Marriage, Parenting, Parent And Children, Dating, Relationships, Singlehood, Single Women, Sister, Wedding, Mom, Dad, Grandpa, Grandma, Brother, Aunt, Daughter, Son, Uncle, Cousin Day Writing Journals provides you year round unique Motivation and Everyday Inspiration Journals, Diaries, Coloring books, Planners, Picture Books, Sketchbooks, Children Activity Books, Comic, Music and Notebooks that are perfect gifts or your own writings. Get creative with us Capture Your Thoughts in This Reflective Writing Notebook that makes your day as a memorable one! Get your copy today ”

Nineteen Minutes

Jodi Picoult
Nineteen Minutes Book PDF

Author : Jodi Picoult
Publisher : Simon and Schuster
Page : 628 pages
File Size : 42,7 Mb
Release : 2013-01-22
Category : Fiction
ISBN : 9781476729718

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Nineteen Minutes by Jodi Picoult Pdf

The daughter of a judge in a New Hampshire school shooting case witnessed the events but cannot remember the last several minutes of the attack.

The Presidential Expectations Gap

Richard W. Waterman,Richard Waterman,Carol L. Silva,Hank Jenkins-Smith
The Presidential Expectations Gap Book PDF

Author : Richard W. Waterman,Richard Waterman,Carol L. Silva,Hank Jenkins-Smith
Publisher : University of Michigan Press
Page : 217 pages
File Size : 54,5 Mb
Release : 2014-03-14
Category : Political Science
ISBN : 9780472119141

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The Presidential Expectations Gap by Richard W. Waterman,Richard Waterman,Carol L. Silva,Hank Jenkins-Smith Pdf

Today, all presidents confront an expectations gap—the difference between what the public expects them to accomplish and what is actually possible

Four Seconds

Peter Bregman
Four Seconds Book PDF

Author : Peter Bregman
Publisher : HarperCollins
Page : 138 pages
File Size : 44,5 Mb
Release : 2015-02-24
Category : Business & Economics
ISBN : 9780062372437

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Four Seconds by Peter Bregman Pdf

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds—the length of a deep breath—allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals: Why listening—not arguing—is the best strategy for changing someone’s mind Why setting goals can actually harm performance How to use strategic disengagement to recover focus and willpower How taking responsibility for someone else’s failure can actually help your team Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.

Phil's-Osophy

Phil Dunphy
Phil s Osophy Book PDF

Author : Phil Dunphy
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2014-11-21
Category : Electronic
ISBN : 1320228151

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Phil's-Osophy by Phil Dunphy Pdf

From the hit series Modern Family, all Phils words of wisdom from the book , Phil's-osophy

Ask a Manager

Alison Green
Ask a Manager Book PDF

Author : Alison Green
Publisher : Ballantine Books
Page : 306 pages
File Size : 41,9 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181818

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Ask a Manager by Alison Green Pdf

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

The Gifts of Acceptance: Embracing People and Things As They Are

Daniel A Miller
The Gifts of Acceptance Embracing People and Things As They Are Book PDF

Author : Daniel A Miller
Publisher : Ebb and Flow Press
Page : 218 pages
File Size : 40,5 Mb
Release : 2022-01-27
Category : Self-Help
ISBN : 8210379456XXX

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The Gifts of Acceptance: Embracing People and Things As They Are by Daniel A Miller Pdf

A Library Journal Best Wellness Book of 2018! 2018 Self-Help Silver Medal Winner--Independent Book Publishers Association! 2018 Non-Fiction Audio Book Silver Medal Winner--Independent Book Publishers Association! 2018 Foreword Reviews Book of the Year Award Finalist--Family & Relationships! WHAT WOULD YOUR LIFE BE LIKE IF YOU ACCEPTED PEOPLE AND THINGS AS THEY ARE? Do you wish your parents had been more nurturing and supportive? Are you wondering if you’ll ever find your perfect soul mate and dream boss? Do you wish you had “perfect” children, relatives who never fight, and friends who always agree with you? No one gets to sail through life free of turbulence. What separates people who shake it off, bounce back, and stay positive from the bitter, never satisfied, and defeated? Best-selling author and former compulsive controller Daniel A. Miller convincingly attests that the answer is choosing acceptance. In THE GIFTS OF ACCEPTANCE: EMBRACING PEOPLE AND THINGS AS THEY ARE, Danny shares what he’s learned—through extensive research, inspiring true stories, and his own experience with hardships—about the integral relationship between accepting the facts of life and others, with their quirks, flaws, and differences, and enjoying greater satisfaction in life. Recognizing the benefits of acceptance isn’t difficult. Yet the reality of accepting an unexpected job loss or financial setbacks, a friend’s betrayal, a child’s struggle with addiction, a serious illness, or even the annoying traits of a loved one can be extremely challenging. To make it easier, THE GIFTS OF ACCEPTANCE offers insights, intentions, and strategies for practicing acceptance of parents, a significant other, children, siblings and extended family, coworkers, friends, and foes; of life’s adversities and the limitations of getting older; and, perhaps toughest of all, of yourself. You will learn how practicing acceptance helps you * Navigate life’s ups and downs more easily * Enjoy greater trust, openness, and intimacy with your loved ones and those closest to you * Survive control freaks, foes, and other crazy makers *Lift self-imposed burdens and obligations and experience less stress, frustration, and worry * Reduce the struggle with your children * Strengthen bonds with coworkers and business associates * Discover new choices and opportunities in the most discouraging situations * Turn setbacks and failures to future successes * Find the path to assured self-acceptance THE GIFTS OF ACCEPTANCE is a book with the potential to repair relationships, revitalize careers, and make the world a better place.

Running Free

Kate Allatt
Running Free Book PDF

Author : Kate Allatt
Publisher : Accent Press
Page : 224 pages
File Size : 52,8 Mb
Release : 2011-05-19
Category : Health & Fitness
ISBN : 9781908006653

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Running Free by Kate Allatt Pdf

'Just amazing and inspirational' Jeremy Vine Can you imagine being trapped inside your own body? Able to see and hear everything going on around you but unable to move or speak - the blink of an eye your only way of communicating. Fell-runner and fun-loving mother-of-three Kate Allatt's life was torn apart when what appeared to be a stress-related headache exploded into a massive brainstem stroke leading to locked-in syndrome. Totally paralysed, she became a prisoner inside her own body. Doctors warned her family she would never walk, talk or swallow or lead a normal life again. But they didn't know Kate. The words no and never were not in her vocabulary. With the help of her best friends and family she drew on every ounce of her runner's stamina and determination to make a recovery that amazed medical experts. Using a letter chart, Kate blinked the words "I will walk again". Soon she was moving her thumb and communicating with the world via Facebook. Eight months after her stroke, Kate said goodbye to nurses, walked out of hospital and returned home to learn how to run again. This is the story of her incredible journey.