Macrobiotics

Author : Simon Brown
Publisher : North Atlantic Books
Page : 392 pages
File Size : 48,7 Mb
Release : 2011-08-30
Category : Health & Fitness
ISBN : 1583944702

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Macrobiotics for Life by Simon Brown Pdf

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.

Author : Verne Varona
Publisher : John Wiley & Sons
Page : 388 pages
File Size : 49,5 Mb
Release : 2009-04-15
Category : Health & Fitness
ISBN : 9780470526422

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Macrobiotics For Dummies by Verne Varona Pdf

Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road make healthy restaurant choices Round out your macrobiotic lifestyle get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu

Author : Jessica Porter
Publisher : Penguin
Page : 308 pages
File Size : 48,6 Mb
Release : 2004-09-09
Category : Health & Fitness
ISBN : 1583332057

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The Hip Chick's Guide to Macrobiotics by Jessica Porter Pdf

A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.

Author : Michio Kushi
Publisher : Square One Publishers, Inc.
Page : 427 pages
File Size : 43,9 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9780757053429

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The Book of Macrobiotics by Michio Kushi Pdf

The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.

Author : Linda Page
Publisher : Healthy Healing, Inc.
Page : 674 pages
File Size : 49,5 Mb
Release : 2004-09
Category : Health & Fitness
ISBN : 188433492X

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Healthy Healing by Linda Page Pdf

The Ultimate Resource For Improving Your Health Naturally!Over 1 million copies sold!In its first edition nearly 20 years ago, Dr. Linda Page's book, Healthy Healing, was the only one of its kind. Now updated and expanded, Healthy Healing is still the easiest to use bestselling natural health reference book on the market.Customize your own personal healing program using natural therapies for more than 300 ailments through diet, whole herb supplements and exercise.Live Longer, feel better and look better, naturally!

Author : Marlene Watson-Tara
Publisher : North Atlantic Books
Page : 256 pages
File Size : 42,7 Mb
Release : 2013
Category : Macrobiotic diet
ISBN : 9781583945582

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Macrobiotics for All Seasons by Marlene Watson-Tara Pdf

"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.

Author : Herman Aihara
Publisher : Kodansha
Page : 176 pages
File Size : 52,5 Mb
Release : 1985
Category : Diet in disease
ISBN : UCSC:32106008930585

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Basic Macrobiotics by Herman Aihara Pdf

Author : Carl Ferré
Publisher : George Ohsawa Macrobiotic
Page : 134 pages
File Size : 44,7 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9780918860668

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Essential Guide to Macrobiotics by Carl Ferré Pdf

One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.

Author : Denny Waxman
Publisher : Simon and Schuster
Page : 277 pages
File Size : 40,5 Mb
Release : 2015-01-15
Category : Health & Fitness
ISBN : 9781605987347

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The Complete Macrobiotic Diet by Denny Waxman Pdf

At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 1189 pages
File Size : 47,8 Mb
Release : 2017-09-30
Category : Macrobiotic diet
ISBN : 9781928914969

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History of Macrobiotics (1715-2017) by William Shurtleff; Akiko Aoyagi Pdf

The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.

Author : Julie S Ong,Lorena Novak Bull
Publisher : Simon and Schuster
Page : 304 pages
File Size : 53,8 Mb
Release : 2010-06-18
Category : Cooking
ISBN : 9781440503726

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The Everything Guide to Macrobiotics by Julie S Ong,Lorena Novak Bull Pdf

Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

Author : Michio Kushi,Aveline Kushi
Publisher : Unknown
Page : 400 pages
File Size : 41,8 Mb
Release : 1993
Category : Cooking
ISBN : 087040878X

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Macrobiotic Diet by Michio Kushi,Aveline Kushi Pdf

Macrobiotic Diet is a Japan Publications publication.

Author : Roger Mason
Publisher : Safe Goods Publishing
Page : 0 pages
File Size : 44,7 Mb
Release : 2002
Category : Macrobiotic diet
ISBN : 1884820700

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Zen Macrobiotics for Americans by Roger Mason Pdf

Zen Macrobiotics for Americans makes healthy eating fun and delicious. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only fun, creative, and less restrictive but also very tasty and effective. Learn about the healthiest foods to eat, foods to avoid, and the right supplements for you. A balanced diet can be the most powerful healer.

Author : Michio Kushi
Publisher : Berkley Trade
Page : 276 pages
File Size : 42,6 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0895295245

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The Macrobiotic Way by Michio Kushi Pdf

Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.

Author : Meredith McCarty
Publisher : Penguin
Page : 132 pages
File Size : 40,8 Mb
Release : 1996
Category : Cooking
ISBN : 0895297116

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American Macrobiotic Cuisine by Meredith McCarty Pdf

Dispelling the mystery that surrounds macrobiotic cooking, this resource shows how a macrobiotic diet--based upon local fresh vegetables and other easy-to-find ingredients--can include everything from French Onion Soup and Green Corn Tamale to Lemon-Lime Pudding Pie and Ginger Cookies. 94 illustrations.