Macrobiotics For Dummies

Author : Verne Varona
Publisher : John Wiley & Sons
Page : 388 pages
File Size : 52,7 Mb
Release : 2009-04-15
Category : Health & Fitness
ISBN : 9780470526422

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Macrobiotics For Dummies by Verne Varona Pdf

Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road make healthy restaurant choices Round out your macrobiotic lifestyle get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu

Author : Verne Varona
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 44,6 Mb
Release : 2009-05-04
Category : Health & Fitness
ISBN : 9780470401385

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Macrobiotics For Dummies by Verne Varona Pdf

Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu

Author : Simon Brown
Publisher : North Atlantic Books
Page : 392 pages
File Size : 54,6 Mb
Release : 2011-08-30
Category : Health & Fitness
ISBN : 1583944702

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Macrobiotics for Life by Simon Brown Pdf

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.

Author : Mayumi Nishimura
Publisher : Kodansha Amer Incorporated
Page : 157 pages
File Size : 51,9 Mb
Release : 2010-02-25
Category : Cooking
ISBN : 4770031106

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Mayumi's Kitchen by Mayumi Nishimura Pdf

Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for

Author : Julie S Ong,Lorena Novak Bull
Publisher : Simon and Schuster
Page : 304 pages
File Size : 54,6 Mb
Release : 2010-06-18
Category : Cooking
ISBN : 9781440503726

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The Everything Guide to Macrobiotics by Julie S Ong,Lorena Novak Bull Pdf

Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

Author : Carl Ferré
Publisher : George Ohsawa Macrobiotic
Page : 134 pages
File Size : 49,9 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9780918860668

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Essential Guide to Macrobiotics by Carl Ferré Pdf

One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.

Author : Verne Varona
Publisher : National Geographic Books
Page : 0 pages
File Size : 53,8 Mb
Release : 2001-06-01
Category : Health & Fitness
ISBN : 9780735201767

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Nature's Cancer-Fighting Foods by Verne Varona Pdf

Based on a solid foundation of the healing properties of good nutrition, this book empowers readers with the information they need to make the best choices and to gain control over their total health and well-being - physical, emotional, and spiritual. While addressing the specific needs of those with a diagnosis of cancer, Varona explores the key factors that science and experience have shown to influence the path of prevention and recovery. Grounded in documented research from leading medical institutions - along with studies of the world's healthiest populations - nutrition educator Verne Varona has developed a breakthrough nutritional and lifestyle programme for immunity building and cancer prevention and recovery. This book provides detailed diet and lifestyle modifications that will reinforce the body's immunity and reduce cell-damage to an absolute minimum. While the bulk of this book is devoted to physical nutrition, eating the right foods is not the whole picture. No matter what course of treatment a patient may choose, clinical research and anecdotal testimony have shown that those who have embraced a range of self-healing choices not only see a positive impact on their physical and psychological well-being but inevitably enhance their chances of survival. The most influential of these choices are: life purpose; positive attitude; managing stress; sense of humor; love and social support; emotional expression; and faith. Along with good nutrition, a healthy lifestyle, and physical exercise, these choices contribute to a more comprehensive and complete healing.

Author : Jessica Porter
Publisher : Simon and Schuster
Page : 368 pages
File Size : 47,5 Mb
Release : 2013-01-01
Category : Cooking
ISBN : 9781451655711

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The MILF Diet by Jessica Porter Pdf

A true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. It’s simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, it’s best to avoid refined sugars, processed foods, dairy, and meat. But it’s not as scary as it sounds, and you’ll soon discover why. With recipes like Lemony Quinoa Salad; Oven- Roasted Root Vegetables with Garlic, Cumin, and Herbs; Edamame Dip; and Poached Pears with Raspberry Sauce, the MILF Diet is not only easy to follow, it’s delicious and slimming, too. Jessica Porter has been a teacher of healthy cooking and hypnotherapy for over fifteen years, and she brings her wealth of knowledge to The MILF Diet in the form of holistic philosophy, mouth-watering recipes, and a fun and digestible enumeration of the health benefits of MILFy foods. By eating the whole, natural, and tasty foods of the MILF Diet, you’ll not only turn back the clock and find inner balance, you’ll strengthen your immune system and reduce your risk of serious disease. You’ll learn why seaweed makes your skin dewy while keeping your hair strong and lustrous, and discover how to harness peak physical energy and mental clarity from whole grains. The best part is, the MILF Diet is simple, delicious, and totally lifechanging.

Author : Edward Esko
Publisher : Createspace Independent Publishing Platform
Page : 24 pages
File Size : 46,5 Mb
Release : 2017-12
Category : Electronic
ISBN : 1981241043

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What Is Macrobiotics? by Edward Esko Pdf

In "What Is Macrobiotics?" one of the world's leading authorities proposes a working definition for the twenty-first century. Use the principles and guidelines presented in this book as the foundation for your practice of the macrobiotic way of health and happiness, and as a guide for developing your own dynamic and ever-changing definition. Edward Esko is the Founder of the International Macrobiotic Institute (IMI) and former Director of Education at the Kushi Institute.

Author : Alicia Silverstone
Publisher : Rodale
Page : 322 pages
File Size : 46,9 Mb
Release : 2011-03-15
Category : Health & Fitness
ISBN : 9781609611354

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The Kind Diet by Alicia Silverstone Pdf

Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

Author : Carolyn Heidenry
Publisher : Avery
Page : 0 pages
File Size : 49,8 Mb
Release : 1991
Category : Macrobiotic diet
ISBN : 0895294648

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An Introduction to Macrobiotics by Carolyn Heidenry Pdf

Introduces the concept and basic principles of macrobiotics, describes a macrobiotic diet, and lists foods to avoid.

Author : Michio Kushi
Publisher : Berkley Trade
Page : 276 pages
File Size : 51,7 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0895295245

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The Macrobiotic Way by Michio Kushi Pdf

Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.

Author : George Ohsawa,Herman Aihara
Publisher : George Ohsawa Macrobiotic
Page : 94 pages
File Size : 47,8 Mb
Release : 1971
Category : Family & Relationships
ISBN : 9780918860026

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Macrobiotics by George Ohsawa,Herman Aihara Pdf

"This book is for people whose aim is to create health and happiness for themselves"-- Back cover.

Author : Carolyn Heidenry
Publisher : Penguin
Page : 113 pages
File Size : 48,6 Mb
Release : 1987-02-01
Category : Health & Fitness
ISBN : 9780895293633

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Making the Transition to a Macrobiotic Diet by Carolyn Heidenry Pdf

Author : Christina Pirello
Publisher : Penguin
Page : 324 pages
File Size : 41,8 Mb
Release : 2004-01-06
Category : Cooking
ISBN : 1557884234

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Christina Cooks by Christina Pirello Pdf

Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.