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Author : Michio Kushi
Publisher : Berkley Trade
Page : 276 pages
File Size : 46,8 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0895295245
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.
Author : Michio Kushi,Stephen Blauer,Wendy Esko
Publisher : Penguin
Page : 276 pages
File Size : 50,5 Mb
Release : 2004-03-08
Category : Health & Fitness
ISBN : 1583331808
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Author : Michio Kushi,Alex Jack
Publisher : Ballantine Books
Page : 562 pages
File Size : 53,8 Mb
Release : 2008-12-10
Category : Health & Fitness
ISBN : 9780307487834
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
Author : Michio Kushi
Publisher : Square One Publishers, Inc.
Page : 427 pages
File Size : 42,7 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9780757053429
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.
Author : Michio Kushi,Aveline Kushi
Publisher : Unknown
Page : 400 pages
File Size : 43,6 Mb
Release : 1993
Category : Cooking
ISBN : 087040878X
Macrobiotic Diet is a Japan Publications publication.
Author : Michio Kushi,Stephen Blauer,Wendy Esko
Publisher : Penguin
Page : 272 pages
File Size : 43,9 Mb
Release : 2004-03-08
Category : Health & Fitness
ISBN : 9781101662373
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Author : Michio Kushi,Stephen Blauer
Publisher : Avery
Page : 251 pages
File Size : 50,6 Mb
Release : 1985
Category : Exercise
ISBN : 089529222X
The Macrobiotic Way is the definitive guide to macrobiotics, written by the world's foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr. Kushi recognized that diet was a principal cause of many illnesses, including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotics integrates the latest scientific research in nutrition and health care with the common-sense practices of traditional societies. In this beautifully illustrated edition, Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness. Macrobiotic foods and cooking methods are described in detail, and a complete exercise program, flexible enough to fit any need, is included. A superb collection of recipes, sample menus, and dozens of suggestions about healthful living make The Macrobiotic Way a truly practical guide.
Author : David Sergel
Publisher : Kodansha
Page : 308 pages
File Size : 47,7 Mb
Release : 1998
Category : Health & Fitness
ISBN : PSU:000050634538
A comprehensive union of shiatsu massage with macrobiotic nutritional philosophy, this practical guide to Oriental ideas of health and healing includes an exercise program, diagnostic techniques, an illustrated guide to shiatsu massage, and clear explanations of the concepts of ki energy and yin and yang. 23 diagrams. 404 photos.
Author : Simon Brown
Publisher : North Atlantic Books
Page : 166 pages
File Size : 43,5 Mb
Release : 2007-04-10
Category : Cooking
ISBN : 1556436432
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.
Author : Denny Waxman
Publisher : Simon and Schuster
Page : 204 pages
File Size : 52,8 Mb
Release : 2015-01-15
Category : Health & Fitness
ISBN : 9781605987347
At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
Author : Denny Waxman
Publisher : Simon and Schuster
Page : 352 pages
File Size : 44,9 Mb
Release : 2019-08-06
Category : Health & Fitness
ISBN : 9781643131764
With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Author : Alex Jack,Sachi Kato
Publisher : BenBella Books, Inc.
Page : 363 pages
File Size : 52,8 Mb
Release : 2017-08-29
Category : Cooking
ISBN : 9781944648251
Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
Author : Mina Dobic
Publisher : Square One Publishers, Inc.
Page : 197 pages
File Size : 55,8 Mb
Release : 2007
Category : Cooking
ISBN : 9780757002441
As a top academician, Mina Dobic led a privileged life, but that changed when she was diagnosed with stage IV ovarian cancer that had metastasized to her liver, bones, and lymph system. Given two months to live by her physicians, Mina rejected conventional treatments and decided to adopt macrobiotics. Six months later, Mina Dobic was cancer free. My Beautiful Life both explains how Mina recovered from cancer and details how cancer can be prevented through diet and a philosophy of living in balance with nature.
Author : Michio Kushi
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2014-09-25
Category : Health & Fitness
ISBN : 0757002692
"It is simple in its approach, and powerful in its effect--a diet of natural foods and the use of noninvasive home remedies, designed to eliminate disease symptoms and strengthen the body's own healing powers. In the past, these remedies were passed from generation to generation by word of mouth. Today, they are embodied by the macrobiotic movement. Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective natural healing methods that can be used alone or in conjunction with more standard remedies--methods that heal without drugs or invasive treatments. The book is divided into four sections. It begins by explaining the healing concepts of macrobiotics. Part Two then provides an A-to-Z reference to over two hundred common health disorders, with helpful suggestions for relief. Part Three details the numerous techniques and therapies suggested in Part Two. Part Four presents over two hundred healing recipes referred to throughout the book"--Publisher's description.
Author : Kushi Michio
Publisher : Penguin
Page : 196 pages
File Size : 44,8 Mb
Release : 1982-10-01
Category : Health & Fitness
ISBN : 0895294869
The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine. Inside, Michio Kushi, founder of Macrobiotics in America, points the way toward a long-lasting solution to the problem of cancer. Also included are twelve moving personal stories of cancer victims who overcame illness through macrobiotics. More than thirty-five years ago, Michio Kushi began saying that diet was a principle cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer. In this edition of The Macrobiotic Approach to Cancer, Mr. Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind.