Mad Scientist Muscle

Author : Nick Nilsson
Publisher : Price World Publishing
Page : 206 pages
File Size : 53,5 Mb
Release : 2011-06
Category : Health & Fitness
ISBN : 9781936910526

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Mad Scientist Muscle by Nick Nilsson Pdf

Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle: Advanced Training, you'll use science-based training techniques, like "controlled overtraining" and "structural" training, to optimize your physiology and prepare your body for muscle growth. This book is for advanced trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour!Also included: - Detailed nutrition section- Supplement guide- Low-carb dieting option- "Lazy Cook" muscle-building recipesThis book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

Author : Nick Nilsson
Publisher : Price World Publishing
Page : 223 pages
File Size : 40,6 Mb
Release : 2012-01-20
Category : Health & Fitness
ISBN : 9781936910168

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Mad Scientist Muscle by Nick Nilsson Pdf

Think changing your physiology is impossible? THINK AGAIN With "Mad Scientist Muscle," you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour! Also included: - Detailed nutrition section - Supplement guide - Low-carb dieting option - ''Lazy Cook'' muscle-building recipes This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

Author : Nick Nilsson
Publisher : Price World Publishing
Page : 225 pages
File Size : 42,5 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781936910748

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Muscle Explosion by Nick Nilsson Pdf

If you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; Perform the same exercise five days in a row. This book literally turns conventional muscle-building wisdom inside-out and upside down. By practising the ground-breaking training and eating strategies in this book, you will shatter your genetic limitations by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to demolish plateaus and achieve growth and strength increases previously thought unattainable.

Author : Matt Lesniewski
Publisher : Dark Horse Comics
Page : 122 pages
File Size : 51,6 Mb
Release : 2021-05-11
Category : Comics & Graphic Novels
ISBN : 9781506718156

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Static by Matt Lesniewski Pdf

A new original graphic novel by Matt Lesniewski (The Freak), about a man at the end of his rope, pushed to the edge. As if being tracked by a violent gang of drug dealers wasn't enough, a mad scientist's muscle for hire, who hunts creatures for twisted Frankensteinesque experiments, finds himself fighting his boss and the patchwork monsters he helped create.

Author : Reto U. Schneider
Publisher : Quercus Books
Page : 296 pages
File Size : 42,7 Mb
Release : 2008
Category : Science
ISBN : UOM:39015080857611

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The Mad Science Book by Reto U. Schneider Pdf

You don't have to be an eccentric obsessive to be a scientist, but it helps... In The Mad Science Book, Reto Schneider tells the extraordinary tales of 100 of the more unusual experiments conducted across seven centuries of science. From the attempts of the 14th-century Dominican monk Theodoric von Freiberg to discover the cause of the rainbow, to the efforts of the 20th-century psychologist Harry Harlow to be the perfect mother to a family of reluctant rhesus monkeys, these are stories that are often bizarre, sometimes mind-boggling - occasionally stomach-churning - but always diverting, informative and enlightening.Among the myriad delights on display in this cabinet of scientific curiosities are the renowned doctor from Padua who sat in a pair of scales for 30 years, recording the minutest changes in his weight; the sheep, the duck and the rooster who became the world's first air passengers; the disgusting Dr Stubbins Ffirth, who swallowed other people's vomit in an attempt to prove that yellow fever cannot be transmitted from one person to another; the hapless soldier Alexis St Martin, left with a hole in his stomach after an accident with a musket; and the ever-optimistic Charles-Édouard Brown-Séquard, who injected himself with essence of guinea pigs' testicles as an anti-ageing remedy. There is trivia here in abundance, but also quirky, but genuinely influential, science, notably Merrill Flood's and Melvin Dresher's experiments with choices of outcomes, which have been widely influential as game theory.A fizzing cocktail of fascinating science and rich entertainment, The Mad Science Book tells the extraordinary stories of some truly, madly, geeky people. It should be top of every self-respecting science buff's Christmas 2008 wishlist.

Author : Joe De Sena,Jeff O'Connell
Publisher : Houghton Mifflin Harcourt
Page : 223 pages
File Size : 55,5 Mb
Release : 2014
Category : Health & Fitness
ISBN : 9780544286177

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Spartan Up! by Joe De Sena,Jeff O'Connell Pdf

An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

Author : John Joseph Adams
Publisher : Tor Books
Page : 361 pages
File Size : 46,7 Mb
Release : 2013-02-19
Category : Fiction
ISBN : 9781429988452

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The Mad Scientist's Guide to World Domination by John Joseph Adams Pdf

Blockbuster anthology of original evil genius stories by bestselling authors with a maniacal glint in their eye. From Victor Frankenstein to Lex Luthor, from Dr. Moreau to Dr. Doom, readers have long been fascinated by insane plans for world domination and the madmen who devise them. Typically, we see these villains through the eyes of good guys. This anthology, The Mad Scientist's Guide to World Domination, however, explores the world of mad scientists and evil geniuses—from their own wonderfully twisted point of view. An all-star roster of bestselling authors—including Diana Gabaldon, Daniel Wilson, Austin Grossman, Naomi Novik, and Seanan McGuire...twenty-two great storytellers all told—have produced a fabulous assortment of stories guaranteed to provide readers with hour after hour of high-octane entertainment born of the most megalomaniacal mayhem imaginable. Everybody loves villains. They're bad; they always stir the pot; they're much more fun than the good guys, even if we want to see the good guys win. Their fiendish schemes, maniacal laughter, and limitless ambition are legendary, but what lies behind those crazy eyes and wicked grins? How—and why—do they commit these nefarious deeds? And why are they so set on taking over the world? If you've ever asked yourself any of these questions, you're in luck: It's finally time for the madmen's side of the story. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author : Nick Nilsson
Publisher : Price World Publishing
Page : 416 pages
File Size : 47,6 Mb
Release : 2011-10
Category : Health & Fitness
ISBN : 9781936910182

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The Best Exercises You've Never Heard of by Nick Nilsson Pdf

If you ve reached a plateau in your workout and your training routine has become stale and boring it 's time to shake things up. The Best Exercises You ve Never Heard Of is the essential workout guide for anyone looking to find new exercises, get stronger and train more efficiently. You ll find over 50 unique exercises expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book provides exercises for every major muscle group and will help you get the most out of your workout at all times. About the Author Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

Author : Dr. Ryan Martin
Publisher : Watkins Media Limited
Page : 197 pages
File Size : 41,9 Mb
Release : 2021-01-12
Category : Self-Help
ISBN : 9781786784759

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Why We Get Mad by Dr. Ryan Martin Pdf

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Author : Nick Nilsson
Publisher : Price World Publishing
Page : 214 pages
File Size : 55,6 Mb
Release : 2012-02
Category : Health & Fitness
ISBN : 9781619840201

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Hybrid Training by Nick Nilsson Pdf

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer! If you're interested in maximum strength and muscle-building, standard-form reps are NOT the most efficient way to train. Regular reps don't optimize muscle tension from start to finish. Hybrid training does! Hybrid Training is THE single most powerful and ''outside the box'' fitness and muscle building technique ever developed. This book will have you using multiple types of resistance AT THE SAME TIME to more fully work the target muscle with NO ADDITIONAL EFFORT. If you're serious about your training, you NEED the information in this book. It's going to save you days, months, and even YEARS of wasted time and effort.

Author : Leo Costa
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 1994
Category : Bodybuilding
ISBN : OCLC:37382463

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Big Beyond Belief by Leo Costa Pdf

Author : John Little,Doug McGuff
Publisher : McGraw Hill Professional
Page : 288 pages
File Size : 43,7 Mb
Release : 2009-01-11
Category : Sports & Recreation
ISBN : 0071597204

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Body by Science by John Little,Doug McGuff Pdf

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Author : Daniel Lieberman
Publisher : Pantheon
Page : 465 pages
File Size : 42,7 Mb
Release : 2021-01-05
Category : Education
ISBN : 9781524746988

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Exercised by Daniel Lieberman Pdf

The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Author : Timothy Ferriss
Publisher : Random House
Page : 594 pages
File Size : 44,5 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 9781446446881

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The 4-Hour Body by Timothy Ferriss Pdf

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Author : Steve Berman
Publisher : Unknown
Page : 304 pages
File Size : 47,7 Mb
Release : 2015-08
Category : Fiction
ISBN : 1590213602

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Daughters of Frankenstein by Steve Berman Pdf

In the field of mad science, women have for too long been ignored, their triumphs misattributed to mere men. Society has seen the laboratory as the province of men. Jacob's Ladder electric arcs, death rays, even test tubes have phallic connotations, subliminally reinforcing the patriarchy. The mother of Mary Shelley, author of Frankenstein, advocated that women appear more masculine to earn respect. If Marie Curie had been allowed to develop her Atomic Gendarmerie for the Institut du radium, surely she would have been awarded her third Nobel Prize, for Peace. Thankfully, the women working to dangerous and/or questionable ends in the pages of Daughters of Frankenstein are unafraid of the patriarchy--indeed, as lesbian mad scientists, they prefer the company and comforts of their own gender. Androids? Pfeh, the gynoid is superior. Etheric dynamos have a more pleasing design, one that is vulvar, than Tesla coils. Eighteen imaginative, if not insane, women; eighteen stories told by some of the finest writers working in queer speculative fiction: Traci Castleberry, Sean Eads, Gemma Files, Amy Griswold, and Melissa Scott.