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Author : Carolyn Heidenry
Publisher : Penguin
Page : 113 pages
File Size : 52,5 Mb
Release : 1987-02-01
Category : Health & Fitness
ISBN : 9780895293633
Author : Carolyn Heidenry
Publisher : Unknown
Page : 95 pages
File Size : 47,7 Mb
Release : 1987
Category : Macrobiotic diet
ISBN : OCLC:1036614225
Author : Ann Wright-Henry
Publisher : Unknown
Page : 34 pages
File Size : 49,6 Mb
Release : 2012-10-24
Category : Electronic
ISBN : 1480181706
What is macrobiotics all about? To some it may sound like a scientific experiment. It is really a new look at how we eat. The diet should be ecological and environmentally based. This book aptly describes what the macrobiotic diet is and how one can go about making a transition to it or at least adopting some of the principles of it. The information is very well presented and is backed by clinical research done by prominent scientists. It really provides a wealth of information on the topic and even the individual that has never heard about macrobiotics will have a very good understanding of what it is all about when they are done reading this guide. The author goes to great lengths to make it as clear as possible and also to provide some health tips and warnings. The advantages and disadvantages are also outlined so that at the end of it all the reader is able to make an informed decision as to whether they will adopt this lifestyle one hundred percent or just adopt some of the principles that the diet outlines. It makes a pretty good read and the information provided is very well supported with great examples.
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 1189 pages
File Size : 53,6 Mb
Release : 2017-09-30
Category : Macrobiotic diet
ISBN : 9781928914969
The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 2602 pages
File Size : 53,6 Mb
Release : 2022-06-03
Category : Reference
ISBN : 9781948436762
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 640 photographs and illustrations - many color. Free of charge in digital PDF format.
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 302 pages
File Size : 52,7 Mb
Release : 2022-02-02
Category : Reference
ISBN : 9781948436694
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 73 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author : William Shurtleff,Akiko Aoyagi
Publisher : Soyinfo Center
Page : 4016 pages
File Size : 55,6 Mb
Release : 2013-05
Category : Soyfoods
ISBN : 9781928914556
Author : Kushi Michio
Publisher : Penguin
Page : 196 pages
File Size : 40,6 Mb
Release : 1982-10-01
Category : Health & Fitness
ISBN : 0895294869
The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine. Inside, Michio Kushi, founder of Macrobiotics in America, points the way toward a long-lasting solution to the problem of cancer. Also included are twelve moving personal stories of cancer victims who overcame illness through macrobiotics. More than thirty-five years ago, Michio Kushi began saying that diet was a principle cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer. In this edition of The Macrobiotic Approach to Cancer, Mr. Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind.
Author : Denny Waxman
Publisher : Simon and Schuster
Page : 277 pages
File Size : 41,6 Mb
Release : 2015-01-15
Category : Health & Fitness
ISBN : 9781605987347
At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
Author : William Spear
Publisher : North Atlantic Books
Page : 292 pages
File Size : 47,6 Mb
Release : 2011-03-08
Category : Body, Mind & Spirit
ISBN : 9781583943526
Credited as bringing feng shui to the Western mainstream, this influential classic offers a uniquely holistic approach to feng shui—one focused on initiating change from the inside and out. Discover the foundational principles of the ancient Chinese practice of feng shui—and how you can apply them to your relationships, community, and home—with “the most user-friendly translation of feng shui” (The New York Times). While most of the early English-language books on feng shui are dauntingly mystical or rely on complex calculations or culturally specific design practices, Feng Shui Made Easy takes a more holistic approach, clearly explaining the fundamentals while guiding readers on an inner journey of understanding. Thoughtfully written and beautifully illustrated, the book is structured around an “architecture of consciousness” that is really the inner landscape. The book explores each “house” of the bagua—the chart representing one’s journey through life; relationships with parents, loved ones, and community; creativity; spirituality; and connectedness to the source of life—and the symbolism of the corresponding I Ching trigram. Feng Shui Made Easy helps readers discover the nature of these connections, as well as learn what obstructions must be removed to change fixed patterns of behavior and restore balance, harmony, and inner peace—a process that, when combined with external adjustments, results in increased success and lasting change in all areas of life. This revised edition expands on the author’s intuitive approach with new sections on health, children’s environments, and ecological concerns and sustainable practices. The author also corrects misconceptions about feng shui and uses fascinating case studies to share valuable insights he gained from interactions with his clients and readers.
Author : Julia Ferré
Publisher : George Ohsawa Macrobiotic
Page : 290 pages
File Size : 44,6 Mb
Release : 2007
Category : Cooking
ISBN : 9780918860590
Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.
Author : Donna Gates,Linda Schatz
Publisher : Hay House, Inc
Page : 384 pages
File Size : 49,7 Mb
Release : 2011-06-15
Category : Health & Fitness
ISBN : 1401935443
If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.
Author : Michio Kushi,Stephen Blauer,Wendy Esko
Publisher : Penguin
Page : 273 pages
File Size : 40,8 Mb
Release : 2004-03-08
Category : Health & Fitness
ISBN : 9781101662373
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
Author : Andrea Bliss Lerman
Publisher : Penguin
Page : 228 pages
File Size : 42,7 Mb
Release : 2003-11-24
Category : Health & Fitness
ISBN : 1583331654
From wholesome breakfasts and hearty breads to flavorful entrees and delicious desserts, the Macrobiotic Community Cookbook includes dozens of recipes for a more nutritious and balanced way of eating. Andrea Bliss-Lerman, an expert chef and macrobiotic cooking teacher, has assembled a collection of original and tasty recipes by leading macrobiotic practitioners. Featuring contributions from natural-foods restaurants and macrobiotic centers across the country as well as many of Andrea Bliss-Lerman's own inventive recipes, this invaluable resource is a true reflection of the macrobiotic community.
Author : Aveline Kushi,Wendy Esko
Publisher : Penguin
Page : 260 pages
File Size : 43,8 Mb
Release : 2003-07-28
Category : Health & Fitness
ISBN : 9781101662588
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
