Manage Your Mood How To Use Behavioural Activation Techniques To Overcome Depression

Author : David Veale
Publisher : Unknown
Page : 276 pages
File Size : 45,5 Mb
Release : 2007
Category : Behavior therapy
ISBN : 7845293148

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Manage your mood by David Veale Pdf

Author : David Veale,Rob Willson
Publisher : Constable
Page : 0 pages
File Size : 42,5 Mb
Release : 2007
Category : Affective disorders
ISBN : 1845293142

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Manage Your Mood by David Veale,Rob Willson Pdf

Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.

Author : David Veale,Rob Willson
Publisher : Robinson
Page : 288 pages
File Size : 40,8 Mb
Release : 2015-12-17
Category : Self-Help
ISBN : 9781472137708

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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale,Rob Willson Pdf

Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.

Author : Paul Gilbert
Publisher : Robinson
Page : 400 pages
File Size : 45,8 Mb
Release : 2009-05-01
Category : Psychology
ISBN : 9781849011556

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Overcoming Depression 3rd Edition by Paul Gilbert Pdf

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Author : Colin Espie,Jan Scott,Melanie Fennell
Publisher : Robinson
Page : 600 pages
File Size : 51,8 Mb
Release : 2013-01-17
Category : Psychology
ISBN : 9781472107367

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The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle) by Colin Espie,Jan Scott,Melanie Fennell Pdf

This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.

Author : Michael E. Addis,Christopher R. Martell
Publisher : Overcoming Books
Page : 0 pages
File Size : 43,9 Mb
Release : 2004
Category : Depression, Mental
ISBN : 1572243678

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Overcoming Depression One Step at a Time by Michael E. Addis,Christopher R. Martell Pdf

Provides self-activation techniques to help achieve a medication-free recovery from depression.

Author : Christopher R. Martell,Sona Dimidjian,Ruth Herman-Dunn
Publisher : Guilford Press
Page : 240 pages
File Size : 45,6 Mb
Release : 2013-02-08
Category : Psychology
ISBN : 9781462510177

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Behavioral Activation for Depression by Christopher R. Martell,Sona Dimidjian,Ruth Herman-Dunn Pdf

From leading experts in behavioral activation research and clinical practice, this volume presents an empirically tested approach for helping clients overcome depression by becoming active and engaged in their own lives. Behavioral activation is a stand-alone treatment whose principles can be integrated easily with other approaches that therapists already use. Guidelines are presented for identifying individualized treatment targets, monitoring and scheduling "antidepressant" activities -- experiences that are likely to be rewarding and pleasurable -- and decreasing avoidance and ruminative thinking. Rich clinical illustrations include an extended case example that runs throughout the book. Twenty-two reproducible forms, worksheets, and tables can be downloaded and printed in a convenient 8 1/2" x 11" size.

Author : Hughes, Colin,Herron, Stephen,Younge, Joanne
Publisher : McGraw-Hill Education (UK)
Page : 258 pages
File Size : 41,7 Mb
Release : 2014-09-01
Category : Psychology
ISBN : 9780335242085

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Cbt For Mild To Moderate Depression And Anxiety by Hughes, Colin,Herron, Stephen,Younge, Joanne Pdf

The book gives information and support using evidence-based, low-intensity psychological treatments involving CBT for mild to moderate mental illness.

Author : Alec Grant
Publisher : SAGE
Page : 136 pages
File Size : 42,9 Mb
Release : 2010-06-22
Category : Psychology
ISBN : 9781844457786

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Cognitive Behavioural Interventions for Mental Health Practitioners by Alec Grant Pdf

In line with current government policy and related recommendations, and evidence-based clinical practice guidelines, mental health students will be increasingly required to either engage in, or be appropriately familiar with, the principles of cognitive behavioural interventions. This book guides the reader through the fundamental principles of the approach in its various mental health application contexts, enabling them to gain the confidence to engage in the supervised, safe and evidence-based application of these principles. It will be a useful guide for mental health students who are experiencing their 'novice' exposure to practice situations during their diploma or degree course.

Author : Dr Kathleen Griffiths,Helen Christensen
Publisher : Random House
Page : 226 pages
File Size : 53,6 Mb
Release : 2011-01-06
Category : Self-Help
ISBN : 9781407060613

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The Mood Gym by Dr Kathleen Griffiths,Helen Christensen Pdf

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

Author : Lillie Starks
Publisher : Independently Published
Page : 0 pages
File Size : 48,7 Mb
Release : 2023-01-21
Category : Psychology
ISBN : 9798374586060

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Mind Over Mood by Lillie Starks Pdf

Mind over Mood: A Cognitive Behavioral Approach to Overcoming Depression" is a revolutionary guide that will empower you to take control of your thoughts, emotions, and behaviors. Written by experts in cognitive behavioral therapy, this book provides a step-by-step approach to understanding and overcoming depression. With clear explanations, practical exercises, and real-life examples, this book will help you identify and challenge negative thoughts, change negative behaviors, and enhance your mood. Whether you're currently struggling with depression or simply looking for ways to improve your well-being, "Mind over Mood" will give you the tools you need to improve your mental health and live a happier, more fulfilling life. This book is a must-read for anyone who wants to take control of their mental health and overcome depression, Get your copy today and start your journey towards a happier and fulfilled life!

Author : Paul Blenkiron
Publisher : John Wiley & Sons
Page : 408 pages
File Size : 53,9 Mb
Release : 2011-09-23
Category : Psychology
ISBN : 9780470060001

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Stories and Analogies in Cognitive Behaviour Therapy by Paul Blenkiron Pdf

An accessible guide to employing stories and metaphors within cognitive behaviour therapy, which will aid clinicians in providing effective treatment for their clients Provides therapists with a range of metaphors that can be employed as a tool to enable clients to gain a new perspective on their problem, and reinforce their clients’ motivation for change CBT (Cognitive Behaviour Therapy) continues to grow in popularity, and is strongly recommended as an effective intervention by the National Institute of Clinical Excellence Written in an engaging style that is accessible to both established practitioners and trainees in clinical psychology

Author : Elaine Iljon Foreman,Laura L. Smith,Charles H. Elliott
Publisher : John Wiley & Sons
Page : 390 pages
File Size : 41,7 Mb
Release : 2011-01-21
Category : Self-Help
ISBN : 9781119997528

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Overcoming Depression For Dummies by Elaine Iljon Foreman,Laura L. Smith,Charles H. Elliott Pdf

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.

Author : Elaine Iljon Foreman,Clair Pollard
Publisher : Icon Books
Page : 288 pages
File Size : 42,9 Mb
Release : 2016-06-02
Category : Psychology
ISBN : 9781848319516

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Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman,Clair Pollard Pdf

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

Author : Richard Wiseman
Publisher : Pan Macmillan
Page : 384 pages
File Size : 44,5 Mb
Release : 2012-07-05
Category : Self-Help
ISBN : 9780230766952

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Rip It Up by Richard Wiseman Pdf

Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel. So don't just think about changing your life. Do it. *Discover the simple idea that changes everything *Lose weight * Stop smoking * Feel instantly younger