Managing The Menopause

Author : Myra Hunter,Melanie Smith
Publisher : Routledge
Page : 204 pages
File Size : 51,9 Mb
Release : 2013-10-08
Category : Health & Fitness
ISBN : 9781134639755

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Managing Hot Flushes and Night Sweats by Myra Hunter,Melanie Smith Pdf

The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

Author : Nick Panay,Paula Briggs,Gab Kovacs
Publisher : Cambridge University Press
Page : 257 pages
File Size : 54,7 Mb
Release : 2015-08-20
Category : Medical
ISBN : 9781107451827

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Managing the Menopause by Nick Panay,Paula Briggs,Gab Kovacs Pdf

Comprehensive, up-to-date and easy to read, covering all aspects of managing the menopause.

Author : James Woods,Elizabeth Warner
Publisher : Unknown
Page : 128 pages
File Size : 52,7 Mb
Release : 2017-07
Category : Electronic
ISBN : 0997646640

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The Little Book of Menopause by James Woods,Elizabeth Warner Pdf

Author : Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D.
Publisher : Rodale Books
Page : 354 pages
File Size : 47,9 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9780593135679

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The Menopause Diet Plan by Hillary Wright, M.Ed., RDN,Elizabeth M. Ward M.S., R.D. Pdf

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Author : Emily Kane
Publisher : Basic Health Publications, Inc.
Page : 196 pages
File Size : 41,6 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1591200636

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Managing Menopause Naturally by Emily Kane Pdf

In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.

Author : J. Ron Eaker
Publisher : Bethany House Publishers
Page : 244 pages
File Size : 53,8 Mb
Release : 2008
Category : Health & Fitness
ISBN : 0764204149

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A Woman's Guide to Hormone Health by J. Ron Eaker Pdf

"Easy-to-understand, straight-forward information about what's happening to women's bodies as they near and reach menopause that dispels myths about change of life, provides tips for a healthy lifestyle, and discusses treatment options"--Provided by publisher.

Author : Dr. Pamela B. Egan, DNP, MS, CNS,Dr. Janet Jones, DNS, APRN, CNS
Publisher : Dorrance Publishing
Page : 120 pages
File Size : 49,9 Mb
Release : 2019-06-13
Category : Health & Fitness
ISBN : 9781480987548

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Managing Menopause with Bio-Identical Hormones by Dr. Pamela B. Egan, DNP, MS, CNS,Dr. Janet Jones, DNS, APRN, CNS Pdf

Managing Menopause with Bio-Identical Hormones By: Dr. Pamela B. Egan, DNP, MS, CNS and Dr. Janet Jones, DNS, APRN, CNS Menopausal women in America often do not obtain optimal health and a wholesome quality of life because of confusion and misunderstanding concerning hormone replacement therapy. Practitioners often resort to the status quo and are paralyzed into immobility. Managing Menopause with Bio-Identical Hormones lays out a safe, evidence-based protocol for bio-identical hormone replacement therapy that can help alleviate the fears associated with prescribing a hormone replacement therapy. Policy makers, educators, and healthcare professionals can become more adept at serving menopausal women through the use of this protocol and menopausal women can enjoy a higher quality of life.

Author : Nicholas Panay,Paula Briggs,Gabor T. Kovacs
Publisher : Cambridge University Press
Page : 299 pages
File Size : 44,7 Mb
Release : 2020-07-02
Category : Medical
ISBN : 9781108798754

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Managing the Menopause by Nicholas Panay,Paula Briggs,Gabor T. Kovacs Pdf

A comprehensive yet accessible reference guide to the practical management of menopausal symptoms.

Author : Lubna Pal,Raja A. Sayegh
Publisher : Springer
Page : 330 pages
File Size : 52,8 Mb
Release : 2017-01-21
Category : Health & Fitness
ISBN : 9783319424514

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Essentials of Menopause Management by Lubna Pal,Raja A. Sayegh Pdf

Removing the shroud of complexity that had engulfed the field of menopause research and management for more than a decade, this unique, case-based resource discusses a range of topics relevant to the reproductive health of the aging female. The opening section includes chapters covering the symptomatology, epidemiology and impact of the menopausal burden, and reviews in depth the most current evidence on the efficacy, risks and benefits of pharmacological and alternative therapies. Utilizing vibrant case material, the second section details common symptoms of menopause and an individualized approach to management, such as sleep loss, skeletal fragility, sexual dysfunction, hirsutism and alopecia, primary ovarian insufficiency and failure, and vasomotor symptoms. Chapters reviewing therapeutic options and considerations tailored to gynecologic and breast cancer patients and survivors comprise the third and final section. Developed as a multidisciplinary collaboration and addressing the needs of practicing reproductive medicine clinicians and researchers providing care to an aging female population, Essentials of Menopause Management provides clear, up-to-date information and recommendations on the range of current treatment strategies for menopause and its symptoms.

Author : Patricia Geraghty
Publisher : Springer Nature
Page : 415 pages
File Size : 44,7 Mb
Release : 2021-12-02
Category : Medical
ISBN : 9783030854843

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Each Woman’s Menopause: An Evidence Based Resource by Patricia Geraghty Pdf

This book is designed to meet the needs of nurse practitioners, other advanced practice nurses, and allied health professionals working in women’s health, primary care, and other specialties. The multiple roles the clinician embraces in menopause management include that of direct caregiver, manager of therapeutics, educator, and interdisciplinary team member or leader. This book provides updated, evidence based information on the menopause transition from the late reproductive stage to post-menopause to optimize the interaction of the clinician and the individual woman in each of those roles. Women’s lived experiences of menopause and women’s concerns regarding both the menopause transition and the choice of care options are included as critical components of shared therapy decisions. The review of natural menopause physiology and the variability of menopause symptoms are inclusive of diverse women and diverse trajectories. The impact of menopause on chronic disease, sleep, weight and nutrition, mood and cognition, urogenital health and sexuality, as well as vasomotor symptoms are each developed as individual topics by experts in those fields. Evidence based management using hormonal and non-hormonal options, and life-style and other complementary interventions are discussed with the most updated advantages and disadvantages of each treatment option. Consistent with advanced practice nursing theory, the approach is whole patient focused.

Author : Hilary O. D. Critchley,Ailsa Gebbie,Valerie Beral
Publisher : Unknown
Page : 364 pages
File Size : 51,7 Mb
Release : 2004
Category : Menopause
ISBN : 190475211X

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Menopause and Hormone Replacement by Hilary O. D. Critchley,Ailsa Gebbie,Valerie Beral Pdf

Author : Shaikh Zinnat Ara Nasreen
Publisher : Jaypee Brothers Medical Publishers
Page : 234 pages
File Size : 49,7 Mb
Release : 2021-07-29
Category : Medical
ISBN : 9789390595884

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Management of Menopause by Shaikh Zinnat Ara Nasreen Pdf

Author : Wulf H. Utian,Ruth S. Jacobowitz
Publisher : Prentice Hall
Page : 244 pages
File Size : 52,8 Mb
Release : 1990
Category : Health & Fitness
ISBN : 0135823625

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Managing Your Menopause by Wulf H. Utian,Ruth S. Jacobowitz Pdf

Dr. Wulf H. Utian has developed a breakthrough menopause-management program over a course of 20 years, focusing on early determination of a woman's risk factors, and an individual health program to combat them. Issues include: PMS, hormone replacement theory, osteoporosis and more.

Author : Dr. Louise Newson
Publisher : Haynes Publishing UK
Page : 0 pages
File Size : 43,9 Mb
Release : 2019-09-24
Category : Health & Fitness
ISBN : 1785216422

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Menopause by Dr. Louise Newson Pdf

This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.

Author : Beverley Lawton
Publisher : Penguin Random House New Zealand Limited
Page : 148 pages
File Size : 42,8 Mb
Release : 2013-03-01
Category : Family & Relationships
ISBN : 9781775532316

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Menopause by Beverley Lawton Pdf

A clear, no-nonsense approach to menopause by an expert in the field. Menopause is a 'hot' topic for many women today. Older women make up a great and growing proportion of the population. With modern obstetrics, medicines and good public health, women are living far longer. This means that managing menopause and its sometimes difficult associated symptoms is extremely important as women strive to live a quality life. The author is a director of the Wellington Menopause Clinic and a senior research fellow in women’s health at the Wellington School of Medicine and her book covers: Changes at menopause; Treating symptoms without HRT; The role of HRT; You want to try HRT - what next?;Getting fatter, getting thinner; Sexuality and menopause; Osteoporosis and how to beat it; Breast cancer and HRT.