Master Your Emotions For Beginners

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 110 pages
File Size : 47,9 Mb
Release : 2019-09-03
Category : Self-Help
ISBN : PKEY:6610000220991

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Master Your Emotions by Eric Robertson Pdf

Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 209 pages
File Size : 52,8 Mb
Release : 2019-09-06
Category : Self-Help
ISBN : PKEY:6610000224296

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Control Your Mind and Master Your Feelings by Eric Robertson Pdf

Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Author : Adrian Rogers
Publisher : Unknown
Page : 228 pages
File Size : 51,9 Mb
Release : 2012-09-01
Category : Christian life
ISBN : 0970209991

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Mastering Your Emotions by Adrian Rogers Pdf

Author : Thibaut Meurisse
Publisher : Independently Published
Page : 160 pages
File Size : 48,7 Mb
Release : 2021-01-06
Category : Electronic
ISBN : 9798591415907

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Master Your Emotions & Motivation by Thibaut Meurisse Pdf

Take control of your emotions and boost your motivation. Author Thibaut Meurisse presents a hands-on companion to his boxset: Master Your Emotions & Motivation (2 books in 1). In The Master Your Emotions & Motivation Personal Workbook you'll learn how to: Develop a better understanding of how emotions work Identify the behaviors and activities that negatively affect your mood Replace negative emotions with positive ones Boost your motivation Get unstuck and complete your key tasks Sustain motivation long-term And much more. If you want practical exercises to help you take control of your mood and boost your motivation, you'll love Master Your Emotions & Motivation Personal Workbook. This is the perfect companion to Master Your Emotions & Motivation

Author : Judy Campos
Publisher : Judy Campos
Page : 160 pages
File Size : 44,7 Mb
Release : 2021-03-13
Category : Electronic
ISBN : 180234201X

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Master Your Emotions for Beginners by Judy Campos Pdf

**55% OFF for Bookstores!! LAST DAYS*** MASTER YOUR EMOTIONS FOR BEGINNERS!! Your Customers Never Stop to Use this Awesome Book! Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. In Master Your Emotions for Beginners, you'll discover: A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes Simple coping strategies to handle whatever life throws your way A clear understanding of exactly how to make your emotions work for you Powerful hacks to make emotions your strongest tool for personal growth And much, much more! Or perhaps you recognize yourself in the following: You struggle to motivate yourself You feel stuck, unable to complete your key tasks, or You can't sustain motivation over the long-term Buy it Now and let your customers get addicted to this amazing book!

Author : Mind Change Academy Mind Change Academy
Publisher : Aicem Limited
Page : 632 pages
File Size : 44,6 Mb
Release : 2020-10-07
Category : Self-Help
ISBN : 1914016092

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Master Your Emotion by Mind Change Academy Mind Change Academy Pdf

Do you want to know how to Master Your Emotion? In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. In this collection you will find: 1. Emotional intelligence can easily be understood as the ability of an individual to identify, understand, use and control emotions. A person who has high emotional intelligence has various advantages in the current life. 2. Empathy is connection on a deeply personal level. 3. How to Talk to Anyone In the art of effective conversation as well as public speaking, it is imperative to take an interest in the person or persons you are talking to, know what they like and what they don't like, learn what interests them. 4. Overthinking The point of view is a necessary piece of our mind. Be that as it may, it turns into an issue when we are a casualty of overthinking. Beating over the top musings requires an activity plan. If that you need to quit overthinking, you have to discover direct systems that work, and rehash them until they become natural. Are you excited? Look no more! Grab your copy today and know everything about Master Your Emotion!

Author : J. Alasdair Groves,Winston T. Smith
Publisher : Crossway
Page : 244 pages
File Size : 54,8 Mb
Release : 2019-03-14
Category : Religion
ISBN : 9781433557859

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Untangling Emotions by J. Alasdair Groves,Winston T. Smith Pdf

How do you feel about how you feel? Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don't always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human—and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions—even the more difficult ones like fear, anger, shame, guilt, and sorrow—so we can better understand what they reveal about our hearts and handle them wisely in everyday moments.

Author : Mark Youngblood
Publisher : Unknown
Page : 128 pages
File Size : 54,7 Mb
Release : 2021-05-21
Category : Electronic
ISBN : 1948903571

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Dear Human by Mark Youngblood Pdf

What would it be like to be your best self every day, all day? Really great, right? Clearly, that's hard to do when faced with so many daily demands, conflicts, and challenges. For most people, emotions like stress, anger, frustration, anxiety, and disappointment are an exhausting daily struggle. That makes it tough to consistently be the leader, parent, mate, colleague, friend, and person you truly want to be. The happy news is you can now become the very best version of yourself with the help of this user-friendly guide to emotional mastery.Mark Youngblood- Inner Mastery teacher, facilitator, and executive coach-has studied for decades what it takes to lead a successful and fulfilling life. One of his greatest lessons has been this: the power to change our world-to make it what we want-exists within each of us. And through these powerful insights, strategies and life skills, the journey can be faster and easier than you ever imagined. Come and see for yourself!

Author : Calvin D. Banyan
Publisher : Hypnosis.org
Page : 209 pages
File Size : 51,5 Mb
Release : 2003
Category : Self-Help
ISBN : 9780971229051

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The Secret Language of Feelings by Calvin D. Banyan Pdf

This book reveals what people have wanted to know about the human condition from the very beginning of time: What are feelings for? Within its pages, you will discover the secret language of feelings. That language is a voice within us. Sometimes it is as soft as a whisper; sometimes it is as loud as a roar. It is an important voice, which, when fully understood, gives you a kind of guidance that no other voice can. The information in The Secret Language of Feelings was revealed during thousands of hours of working with hypnotherapy clients at the Banyan Hypnosis Center for Training & Services. It came from clients who spoke to us both in the normal waking state and in the state of hypnosis. You do not need to undergo hypnotherapy in order to benefit from this book; however, it would make a perfect companion book for anyone involved in any therapy process or working on self-improvement. The Secret Language of Feelings gives you a rational and reliable approach to understanding and responding to your feelings and emotions. It shows you how to create a more satisfying life right now! You will learn how to overcome anger, guilt, frustration, sadness, loneliness and even "everyday" depression. You will better understand yourself, your family and the people you interact with on a daily basis. In short, The Secret Language of Feelings offers the key to emotional rescue and beyond to happiness and success in life.

Author : Thibaut Meurisse
Publisher : Unknown
Page : 204 pages
File Size : 45,9 Mb
Release : 2019-07-16
Category : Emotion recognition
ISBN : 1080389768

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Master Your Motivation by Thibaut Meurisse Pdf

"In Master Your Motivation, you'll discover: the one thing to do right now to get your motivation back; 2 simple yet powerful strategies to regain your motivation, a simple method to boost your self-esteem and turbocharge your motivation, a powerful framework to build momentum and sustain motivation long-term, and much more.."--Back cover.

Author : Erin Olivo, Ph.D.
Publisher : Sounds True
Page : 0 pages
File Size : 52,8 Mb
Release : 2017-01-01
Category : Psychology
ISBN : 1622037626

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Wise Mind Living by Erin Olivo, Ph.D. Pdf

Do you ever feel as if you’re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you’re able to get a handle on your emotions, then you can get a handle on your problems. In Wise Mind Living, Dr. Olivo teaches you how to identify and overcomeconditioned responses to eight core categories of emotion. "When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living," explains Dr. Olivo. Wise Mind Living offers a practical roadmap to help you navigate life’s difficulties with confidence so you can build a life you love.

Author : Simon Grant
Publisher : Unknown
Page : 146 pages
File Size : 47,7 Mb
Release : 2020-02
Category : Family & Relationships
ISBN : 1913597024

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Anger Management by Simon Grant Pdf

Are you tired of living a life filled with anger, aggression, and unhappiness? Do you want to master your emotions and stop letting anger get the best of you? Then keep on reading, this book is for you!

Author : Jim Piekarski
Publisher : Unknown
Page : 246 pages
File Size : 41,9 Mb
Release : 2012-09-14
Category : Emotional maturity
ISBN : 0615690688

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Mastering Your Emotions with Your Spouse and Others by Jim Piekarski Pdf

Have you ever argued with someone over an insignificant issue or found yourself reacting defensively? Have you ever felt emotionally manipulated ? Welcome to the club. Emotional reactivity is a universal phenomenon. We all experience it. It can occur with our children, our spouses, our boss, or anyone we interact with. During times of emotional reactivity, the reasonable side of our mind is overwhelmed by emotion. Rational communication is replaced by unconscious emotional communication. You want to act reasonably, but instead you say or do things you regret. Emotions usually occur between people. This is why it is so important to learn how to deal with emotions in the context of your relationships. This book helps you understand emotion in an interpersonal context. You are most emotional with those you care about. When things are going well these relationships are the source of love, support and joy. Paradoxically, your closest relationships are also the ones that trigger anger, guilt, shame and fear. Learning to master your emotions will help you transform your relationships, heal yourself, and improve the quality of your life. This book enables you to: - Understand how emotional reactivity develops in relationships and families - Learn the seven steps that help you transform emotional reactivity - Tackle the number one problem that destroys communication in relationships - Understand the drawbacks of either inhibiting the expression of emotions or allowing emotional reactivity to overwhelm you - Learn the distinction between healthy emotions and emotional reactivity - Become resistant to emotional manipulation - Replace turmoil in your relationships with understanding and compassion Author and psychotherapist, Jim Piekarski, uses insights gained from cognitive behavior therapy, mindfulness, and relational psychotherapy to show you a way out of the knottiest relationship difficulties. Empower yourself with the skills to transform your most difficult relationships into healthy caring ones.

Author : Neeta Bhushan
Publisher : Neeta Bhushan Global Enterprises
Page : 298 pages
File Size : 49,9 Mb
Release : 2016
Category : Psychology
ISBN : 0997767529

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Emotional Grit by Neeta Bhushan Pdf

What if the emotions of your past experiences continued to secretly control your life today? What if these residual, inner blockages prevented you from truly connecting with, trusting and working with others? What if your life was a continuous loop of the same story being retold with slightly different characters and settings no matter where you are and which people you choose to have relationships with? So many of us have been wounded with emotional pain at some point in our lives and are still carrying this emotional stress with us. It not only affects your emotional strength and intelligence, which influences your ability to make clear, conscientious decisions, but can prevent you from your optimal potential in achieving success, happiness and fulfillment. To define the new era of leadership in your own lives, it's time challenge your thinking. Emotional GRIT establishes a new model of human leadership within and beyond the workforce - to build a more heart-centered, compassionate environment in companies, communities, schools and families - so that you can master your inner-strength and positively impact the world around you. What causes someone's actual transformation, why is it we hide behind our "masks", and what does that say about your current leadership. To achieve authentic happiness we must first uncover what stories are playing themselves out in our lives. How can you shift your own lives as a result once you become more self-aware and practice more compassion and empathy within your own lives to create ripple effects in your world as a result? The process is simple and designed to give you a powerful framework to GROW, REVEAL, INNOVATE and finally TRANSFORM your life and become the compassionate leader you and the world desperately needs, one with true Emotional GRIT.

Author : Virginia Lloyd
Publisher : Unknown
Page : 141 pages
File Size : 47,6 Mb
Release : 1986
Category : Psychology
ISBN : 0915721015

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Master Your Emotions by Virginia Lloyd Pdf