Mastering Adulthood

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Mastering Adulthood

Lara E. Fielding
Mastering Adulthood Book PDF

Author : Lara E. Fielding
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 53,9 Mb
Release : 2019-01-02
Category : Self-Help
ISBN : 9781684031955

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Mastering Adulthood by Lara E. Fielding Pdf

Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.

Mastering Your Adult ADHD

Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto
Mastering Your Adult ADHD Book PDF

Author : Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto
Publisher : Oxford University Press
Page : 145 pages
File Size : 41,5 Mb
Release : 2017
Category : Psychology
ISBN : 9780190235567

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Mastering Your Adult ADHD by Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto Pdf

Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

Mastering Your Adult ADHD

Steven A. Safren,Carol A. Perlman,Susan Sprich,Michael W. Otto
Mastering Your Adult ADHD Book PDF

Author : Steven A. Safren,Carol A. Perlman,Susan Sprich,Michael W. Otto
Publisher : Oxford University Press
Page : 160 pages
File Size : 51,8 Mb
Release : 2005-06-16
Category : Psychology
ISBN : 9780190208073

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Mastering Your Adult ADHD by Steven A. Safren,Carol A. Perlman,Susan Sprich,Michael W. Otto Pdf

ADHD in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications have residual symptoms that require additional skills and symptom management strategies. Except for the intervention described in this series, there have been virtually no tested psychological interventions for clients with adult ADHD to date. Used in conjunction with the corresponding client workbook, this therapist guide offers effective treatment strategies that follow an empirically-supported treatment approach. It provides clinicians with effective means of teaching clients skills that have been scientifically tested and shown to help adults cope with ADHD. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment to clients with ADHD. Together, the therapist guide and client workbook contain all of the information and materials necessary to delivery this treatment in the context of individual outpatient cognitive behavioral therapy. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Emerging Adulthood in the COVID-19 Pandemic and Other Crises: Individual and Relational Resources

Sophie Leontopoulou,Antonella Delle Fave
Emerging Adulthood in the COVID 19 Pandemic and Other Crises Individual and Relational Resources Book PDF

Author : Sophie Leontopoulou,Antonella Delle Fave
Publisher : Springer Nature
Page : 337 pages
File Size : 48,5 Mb
Release : 2023-01-31
Category : Psychology
ISBN : 9783031222887

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Emerging Adulthood in the COVID-19 Pandemic and Other Crises: Individual and Relational Resources by Sophie Leontopoulou,Antonella Delle Fave Pdf

This volume addresses important questions related to the well-being and quality of life of emerging adults during crisis periods. It discusses the particular challenges that emerging adults face during a global or local crisis, the psychosocial resources they mobilize to overcome them and to flourish, the well-being indicators pertinent to youth development across various life domains, and the strategies to promote positive youth development and well-being under conditions of crisis. The volume examines these questions from an international and interdisciplinary point of view, collecting contributions mainly from psychology, but also education, economics, and sociology. It includes novel quantitative and qualitative research, intervention studies, critical reviews, and conceptual chapters. This makes it an essential read for scholars of positive development in emerging adulthood under crisis, as well as a relevant and accessible source of information for discerning lay readers. The specific focus of the majority of contributions on the Covid-19 pandemic makes this volume highly topical. Its focus on both well-being dimensions and problems related to crises offers a deeper understanding of the cultural similarities and differences in individual and collective challenges and resources across world regions. The volume investigates various facets of well-being, including daily experiences, relationships, purpose and growth, learning activities, and achievements. Evidence derived from the contributions to this volume can prove valuable for handling future crises through targeted interventions and programmes in different contexts and life domains.

Teaching and Reading New Adult Literature in High School and College

Sharon Kane
Teaching and Reading New Adult Literature in High School and College Book PDF

Author : Sharon Kane
Publisher : Taylor & Francis
Page : 221 pages
File Size : 52,8 Mb
Release : 2022-11-10
Category : Language Arts & Disciplines
ISBN : 9781000688955

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Teaching and Reading New Adult Literature in High School and College by Sharon Kane Pdf

An introduction to the rapidly growing category of New Adult (NA) literature, this text provides a roadmap to understanding and introducing NA books to young people in high school, college, libraries, and other settings. As a window into the experiences and unique challenges that young and new adults encounter, New Adult literature intersects with but is distinct from Young Adult literature. This rich resource provides a framework, methods, and plentiful reading recommendations by genre, theme, and discipline on New Adult literature. Starting with a definition of New Adult literature, Kane demonstrates how the inclusion of NA literature helps support and encourage a love of reading. Chapters address important topics that are relevant to young people, including post-high school life, early careers, relationships, activism, and social change. Each chapter features text sets, instructional strategies, writing prompts, and activities to invite and encourage young people to be reflective and engaged in responding to thought-provoking texts. A welcome text for professors of literacy and literature instruction, first-year college instructors, researchers, librarians, and educators, this book provides new ways to assist students as they embark upon the next stage of their lives and is essential reading for courses on teaching literature.

Mastering the Instructional Design Process

William J. Rothwell,Bud Benscoter,Marsha King,Stephen B. King
Mastering the Instructional Design Process Book PDF

Author : William J. Rothwell,Bud Benscoter,Marsha King,Stephen B. King
Publisher : John Wiley & Sons
Page : 436 pages
File Size : 44,9 Mb
Release : 2015-12-29
Category : Business & Economics
ISBN : 9781118947135

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Mastering the Instructional Design Process by William J. Rothwell,Bud Benscoter,Marsha King,Stephen B. King Pdf

A comprehensive framework for effective real-world instructional design Mastering the Instructional Design Process provides step-by-step guidance on the design and development of an engaging, effective training program. The focus on core competencies of instructional system design helps you develop your skills in a way that's immediately applicable to real-world settings, and this newly updated fifth edition has been revised to reflect the new IBSTPI Competencies and Standards for Instructional Design. With a solid foundation of researched and validated standards, this invaluable guide provides useful insight and a flexible framework for approaching instructional design from a practical perspective. Coverage includes the full range of design considerations concerning the learners, objectives, setting, and more, and ancillaries include design templates, PowerPoint slides, lecture notes, and a test bank help you bring these competencies to the classroom. Instructional design is always evolving, and new trends are emerging to meet the ever-changing needs of learners and exploit the newest tools at our disposal. This book brings together the latest developments and the most effective best practices to give you a foolproof framework for successfully managing instructional design projects. Detect and solve human performance problems Analyze needs, learners, work settings, and work Establish performance objectives and measurements Deliver effective instruction in a variety of scenarios Effective training programs don't just happen. Instructional design is a complex field, and practitioners must be skilled in very specific areas to deliver a training program that engages learners and makes the learning 'stick.' Mastering the Instructional Design Process is a comprehensive handbook for developing the skillset that facilitates positive training outcomes.

The Two Truths about Love

Jason B Fischer
The Two Truths about Love Book PDF

Author : Jason B Fischer
Publisher : New Harbinger Publications
Page : 336 pages
File Size : 46,5 Mb
Release : 2013-01-02
Category : Family & Relationships
ISBN : 9781608825189

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The Two Truths about Love by Jason B Fischer Pdf

Some relationships last, others fall apart, and still others seem to thrive and grow as the years go on. The Two Truths About Love is a guide to creating this third type of relationship—an extraordinary partnership wherein each partner feels fully accepted and loved as they are. Designed over the course of thousands of hours conducting face-to-face counseling sessions with clients, psychotherapist and former Buddhist monk Jason B. Fischer’s unique approach has already improved the lives of countless individuals and couples. The two secrets to creating extraordinary relationships are simple: partners must 1. Give permission for the other person to be who they truly are while also 2. Taking responsibility for their own reactions, behaviors, assumptions, and expectations of their partner and the relationship. This book gives readers the tools to start giving permission and taking responsibility in their own relationships and offers strategies for letting go of dissatisfaction and habitual conflicts. In short, accessible chapters, readers learn how to put these seemingly simple rules into practice to regain balance and peace in their partnerships.

From Virtue to Vice

Richard A. O'Connor,Penny Van Esterik
From Virtue to Vice Book PDF

Author : Richard A. O'Connor,Penny Van Esterik
Publisher : Berghahn Books
Page : 252 pages
File Size : 42,7 Mb
Release : 2015-03-01
Category : Social Science
ISBN : 9781782384564

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From Virtue to Vice by Richard A. O'Connor,Penny Van Esterik Pdf

The recovered possess the key to overcoming anorexia. Although individual sufferers do not know how the affliction takes hold, piecing their stories together reveals two accidental afflictions. One is that activity disorders—dieting, exercising, healthy eating—start as virtuous practices, but become addictive obsessions. The other affliction is a developmental disorder, which also starts with the virtuous—those eager for challenge and change. But these overachievers who seek self-improvement get a distorted life instead. Knowing anorexia from inside, the recovered offer two watchwords on helping those who suffer. One is "negotiate," to encourage compromise, which can aid recovery where coercion fails. The other is "balance," for the ill to pursue mind-with-body activities to defuse mind-over-body battles.

Transforming Retirement

Janis Clark Johnston
Transforming Retirement Book PDF

Author : Janis Clark Johnston
Publisher : McFarland
Page : 248 pages
File Size : 46,6 Mb
Release : 2023-05-05
Category : Self-Help
ISBN : 9781476650012

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Transforming Retirement by Janis Clark Johnston Pdf

People are naturally worried about transitions at any stage of their lives, and retirement transitioning presents unique challenges because you realize that your life clock is ticking faster with each passing year. Beyond financial concerns, your true wealth is determined by how you spend your time and how you care for your health. Retirement represents a rich psychological growth time, and successful aging is characterized by cultivating a growth mindset alongside a healthy dose of grit, or passion plus persistence. This book shares insights from a survey of 125 participants, all of whom are 55 or older, on retirement beliefs and time management. The author encourages retirees to embrace the concept of rewiring their brains in a psychological reboot applying to both work and non-work scenarios. Each chapter presents rewiring exercises that prepare space for new possibilities to germinate immediately, and "possibility time" exercises that foster digging deeper into legacy roots for shaping days where you can flourish. Seasoned citizen years have the possibility of becoming your greatest life plots when you rewire your personality and ability skillset.

Personality Development Across the Lifespan

Jule Specht
Personality Development Across the Lifespan Book PDF

Author : Jule Specht
Publisher : Academic Press
Page : 602 pages
File Size : 44,8 Mb
Release : 2017-03-17
Category : Psychology
ISBN : 9780128047613

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Personality Development Across the Lifespan by Jule Specht Pdf

Personality Development across the Lifespan examines the development of personality characteristics from childhood, adolescence, emerging adulthood, adulthood, and old age. It provides a comprehensive overview of theoretical perspectives, methods, and empirical findings of personality and developmental psychology, also detailing insights on how individuals differ from each other, how they change during life, and how these changes relate to biological and environmental factors, including major life events, social relationships, and health. The book begins with chapters on personality development in different life phases before moving on to theoretical perspectives, the development of specific personality characteristics, and personality development in relation to different contexts, like close others, health, and culture. Final sections cover methods in research on the topic and the future directions of research in personality development. Introduces and reviews the most important personality characteristics Examines personality in relation to different contexts and how it is related to important life outcomes Discusses patterns and sources of personality development

Shift

Russell Carleton,Jeff Passan
Shift Book PDF

Author : Russell Carleton,Jeff Passan
Publisher : Triumph Books
Page : 304 pages
File Size : 49,8 Mb
Release : 2018-04-01
Category : Sports & Recreation
ISBN : 9781641250139

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Shift by Russell Carleton,Jeff Passan Pdf

With its three-hour-long contests, 162-game seasons, and countless measurable variables, baseball is a sport which lends itself to self-reflection and obsessive analysis. It's a thinking game. It's also a shifting game. Nowhere is this more evident than in the statistical revolution which has swept through the pastime in recent years, bringing metrics like WAR, OPS, and BABIP into front offices and living rooms alike. So what's on the horizon for a game that is constantly evolving? Positioned at the crossroads of sabermetrics and cognitive science, The Shift alters the trajectory of both traditional and analytics-based baseball thought. With a background in clinical psychology as well as experience in major league front offices, Baseball Prospectus' Russell Carleton illuminates advanced statistics and challenges cultural assumptions, demonstrating along the way that data and logic need not be at odds with the human elements of baseball—in fact, they're inextricably intertwined. Covering topics ranging from infield shifts to paradigm shifts, Carleton writes with verve, honesty, and an engaging style, inviting all those who love the game to examine it deeply and maybe a little differently. Data becomes digestible; intangibles are rendered not only accessible, but quantifiable. Casual fans and statheads alike will not want to miss this compelling meditation on what makes baseball tick.

Be Mighty

Jill A. Stoddard
Be Mighty Book PDF

Author : Jill A. Stoddard
Publisher : New Harbinger Publications
Page : 131 pages
File Size : 44,8 Mb
Release : 2020-01-02
Category : Self-Help
ISBN : 9781684034437

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Be Mighty by Jill A. Stoddard Pdf

You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life. In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it’s no wonder you’re also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way. Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you’ll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. So, drop that outdated armor and dive headlong into this book. You’ll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life’s complexities as your best, most authentic self. It’s time to be who you truly want to be. It’s time for you to be mighty!

The Heart of ACT

Robyn D. Walser
The Heart of ACT Book PDF

Author : Robyn D. Walser
Publisher : New Harbinger Publications
Page : 188 pages
File Size : 48,9 Mb
Release : 2019-10-01
Category : Psychology
ISBN : 9781684030415

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The Heart of ACT by Robyn D. Walser Pdf

In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating interpersonal, intrapersonal, and overarching and ongoing processes, as well as the integration of six core components of psychological flexibility to connect clinicians to the dynamic and relational implementation of ACT. Engaging clinical scenarios, therapeutic insights, and supervision dialogues are offered to help clinicians move beyond their conceptual understanding of ACT principles to master the nuances of the therapeutic relationship at the heart of ACT. Using the tips and strategies in this professional guide, you’ll develop a flexible, grounded, and client-centered practice. With this comprehensive resource, you’ll learn to cultivate an organic, process-driven practice, grounded in the heart of the therapeutic relationship and responsive to clients in the moment. The Heart of ACT is designed to mimic the supervision experience by presenting material in thought-provoking chapters grounded in real-life clinical situations and challenges. In the book, you’ll also find supervision dialogues inspired by Walser's work with her supervisees, Carlton Coulter and Manuela O’Connell. Carlton and Manuela comment and ask questions related to the material in the book and their own ACT learning process. These are then addressed by Walser in a dialogue designed to assist clinicians in connecting to the material. These sections mimic the helpful mentoring process of one-on-one training and supervision, and offer insights into specific therapeutic challenges that can unfold in structured conversation. As the applications of ACT grow, so does the need for up-to-date professional resources. Unlike many advanced ACT books that focus on procedures and techniques, The Heart of ACT focuses on the heart of the therapeutic relationship, as well as the “soft skills” that are difficult to describe, but which often mark the difference between a merely good clinician and an excellent one. If you’re looking to take your ACT delivery to a new, exciting level, this book is a must-have addition to your professional library.

Massachusetts General Hospital Comprehensive Clinical Psychiatry

Theodore A. Stern,Maurizio Fava,Timothy E. Wilens,Jerrold F. Rosenbaum
Massachusetts General Hospital Comprehensive Clinical Psychiatry Book PDF

Author : Theodore A. Stern,Maurizio Fava,Timothy E. Wilens,Jerrold F. Rosenbaum
Publisher : Elsevier Health Sciences
Page : 1224 pages
File Size : 54,8 Mb
Release : 2015-04-09
Category : Medical
ISBN : 9780323295079

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Massachusetts General Hospital Comprehensive Clinical Psychiatry by Theodore A. Stern,Maurizio Fava,Timothy E. Wilens,Jerrold F. Rosenbaum Pdf

The Massachusetts General Hospital is widely respected as one of the world's premier psychiatric institutions. Now, preeminent authorities from MGH present the newly updated edition of Massachusetts General Hospital Comprehensive Clinical Psychiatry, a unique medical reference book that continues to simplify your access to the current clinical knowledge you need - both in print and online! It provides practical approaches to a wide variety of clinical syndromes and settings, aided by stunning graphics and hundreds of questions and answers geared to each chapter. You'll have convenient access to all the authoritative answers necessary to overcome any clinical challenge. User-friendly, highly templated organization with abundant boxed summaries, bulleted points, case histories, algorithms, references, and suggested readings. Peerless, hands-on advice from members of the esteemed MGH Department of Psychiatry helps you put today's best approaches to work for your patients. Interactive and downloadable Q&As for each chapter allow you to test your retention of the material covered. In-depth coverage of many unique areas, including Psychiatric and Substance Use Disorders in Transitioning Adolescents and Young Adults; Neuroanatomical Systems Relevant to Neuropsychiatric Disorders; Legal and Ethical Issues in Psychiatry; Military Psychiatry; and Approaches to Collaborative Care and Primary Care Psychiatry. Features full, new DSM-5 criteria; new art, tables, and key points; and new Alzheimer's Disease guidelines. Highlights recent developments in the field, such as neurotherapeutics, new psychotropics, military psychiatry, collaborative care, ensuring your knowledge is thoroughly up to date. Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, and references from the book on a variety of devices.

God's Grand Design

William R. Arnold
God s Grand Design Book PDF

Author : William R. Arnold
Publisher : Dorrance Publishing
Page : 908 pages
File Size : 47,8 Mb
Release : 2021-06-30
Category : Religion
ISBN : 9781480952287

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God's Grand Design by William R. Arnold Pdf

God's Grand Design By: William R. Arnold, Edited by Ms. Aurora Payad-Arnold God’s Grand Design is to restore mankind to its original state of sacred perfection after Adam and Eve fell and created the original sin of disobedience, hiding, and lying to the Lord. When God cursed the serpent for tempting Adam and Eve to be like God, he promised to send his only begotten Son to save humanity. He did via the incarnate word in the womb of the immaculately conceived Virgin Mary. God wants to be man and receive a new body to defeat death through Jesus Christ. Man wants to become God to receive eternal life. Man’s journey to become God starts from being an ignorant baby gaining knowledge, to a cowardly teenager obtaining courage, to an adult converting greed to generosity, to a wise man changing selfishness to unselfishness, and at last, to a free man able to think for himself in eternal service to God in his kingdom. The journey requires him to know right from wrong, good from evil, and God’s will from man’s will and thus defeat evil, worldly temptations, and demonic possession. Through Christ, God and man are destined to become one through three advents, making the God/Man Christ into the new human spirit (blessings). Then, the Man/God Jesus becomes the new human flesh to make all things perfect in the sight of God. Jesus Christ came as a priest on a donkey to decode the Torah, bring knowledge, and remove blindness to defeat sin. By his death and resurrection, he granted free redemption to man’s flesh to give him a new body. The second coming of Jesus Christ as thief in the night will bring awakening to remove deafness by teaching God’s truths to defeat evil. As a just judge on a cloud on his third advent, the Lord will remove mankind’s dumbness to defeat death. And then man can become worthy of receiving God’s rewards of paradise in heaven or heaven on earth.