Mastering Creative Anxiety

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Mastering Creative Anxiety

Eric Maisel
Mastering Creative Anxiety Book PDF

Author : Eric Maisel
Publisher : New World Library
Page : 275 pages
File Size : 40,5 Mb
Release : 2011-03-09
Category : Self-Help
ISBN : 9781577319337

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Mastering Creative Anxiety by Eric Maisel Pdf

In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled “writer’s block,” “procrastination,” or “stage fright.” It’s the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This “creative anxiety” can take the form of avoiding the work, declaring it not good enough, or failing to market it — and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression.

Why Smart People Hurt

Eric Maisel
Why Smart People Hurt Book PDF

Author : Eric Maisel
Publisher : Mango Media Inc.
Page : 235 pages
File Size : 51,5 Mb
Release : 2013-09-01
Category : Self-Help
ISBN : 9781609258856

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Why Smart People Hurt by Eric Maisel Pdf

Make the most of your creative and intellectual gifts by overcoming the unique challenges they bring with this guide by the author of Natural Psychology. Many smart and creative people experience unique challenges as a result of their valuable gifts. These can range from anxiety and over-thinking to mania, depression, and despair. In Why Smart People Hurt, creativity coach Dr. Eric Maisel pinpoints these often-devastating challenges and offers solutions based on the groundbreaking principles and practices of natural psychology. Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart people Hurt, Dr. Maisel will teach you how to stop searching for meaning and create it for yourself. In Why Smart People Hurt, you will find: · Evidence that you are not alone in your struggles · Strategies for coping with a brain that goes into overdrive at the drop of a hat · Questions that will help you create your own personal roadmap to a calm and meaningful life

Coaching the Artist Within

Eric Maisel
Coaching the Artist Within Book PDF

Author : Eric Maisel
Publisher : New World Library
Page : 256 pages
File Size : 47,8 Mb
Release : 2010-09-24
Category : Self-Help
ISBN : 9781577317210

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Coaching the Artist Within by Eric Maisel Pdf

Have you ever wished you had a professional coach who could encourage your creative pursuits, help structure your efforts, and cheer you on? Coaching the Artist Within is the first book to explain the techniques that creativity coaches use to help their clients survive and thrive in the arts. Designed to help any person become more creative, this book offers a complete program for developing the habits that make creating an everyday routine. The book’s twelve lessons and numerous exercises are at once inspiring, practical, and fun. To spice up the lessons, Eric Maisel shares anecdotes about his clients, including painters, actors, screenwriters, novelists, dancers, and poets. Best of all, Coaching the Artist Within will teach you to be your own coach, and the results will transform your relationship with the creative process.

Rethinking Depression

Eric Maisel
Rethinking Depression Book PDF

Author : Eric Maisel
Publisher : New World Library
Page : 250 pages
File Size : 40,6 Mb
Release : 2012
Category : Medical
ISBN : 9781608680207

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Rethinking Depression by Eric Maisel Pdf

In a thought-provoking volume, the author critiques how the human condition has been monetized into the disease of depression and related “disorders” and offers a powerful new approach that updates the best ideas of modern psychology. Original.

Making Your Creative Mark

Eric Maisel
Making Your Creative Mark Book PDF

Author : Eric Maisel
Publisher : New World Library
Page : 271 pages
File Size : 51,6 Mb
Release : 2013-03-22
Category : Self-Help
ISBN : 9781608681631

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Making Your Creative Mark by Eric Maisel Pdf

Eric Maisel’s prolific, multifaceted career is a testament to his profound understanding of what it takes to live out one’s creative ambitions. A therapist who is also a bestselling author, coach (and coach trainer), columnist for Professional Artist magazine, and featured blogger for Psychology Today and the Huffington Post, Maisel is an expert on all that blocks the creative. In Making Your Creative Mark, Maisel distills his decades of coaching, teaching, listening, and creating into nine keys, including Passion, Confidence, Empathy, Stress, and Relationship. Each key’s lesson helps creators implement real solutions to their individual challenges. Whether they are writers, painters, actors, composers, or craftspeople, readers will learn to “unlock” what has kept them from beginning, continuing, completing — and succeeding.

Fearless Creating

Eric Maisel
Fearless Creating Book PDF

Author : Eric Maisel
Publisher : Penguin
Page : 305 pages
File Size : 54,5 Mb
Release : 1995-10-17
Category : Art
ISBN : 9780874778052

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Fearless Creating by Eric Maisel Pdf

For writers, painters, or performers in any field, new hope for overcoming creative blocks and finishing the art of their dreams. The blank page, empty canvas, or uncarved stone will often fill artists with dread. But so may the thought of finishing, showing, or even selling their work. It is in this "artistic anxiety" that creative blocks begin. With an understanding that could only be gained through years of experience in counseling artists, writers, and performers, Eric Maisel, Ph.D. discusses each stage of creation-wishing, choosing, starting, working, completing, selling--and the anxieties particular to each. He then shows how these inhibiting tensions can be turned to artistic advantages, how truth and beauty arrive in the work of art precisely because, and only when, anxiety has been understood, embraced, and resolved. Fearless Creating guides the reader, whether an experienced artist or someone just starting out, past the pitfalls that appear in each stage of the process. By following Dr. Maisel's exercises related both to the world at hand and the ongoing struggles of artistic life, readers will emerge from this book with a completed work of art and a new perspective on their potential to be a fearless creator.

Brainstorm

Eric Maisel, PhD,Ann Maisel
Brainstorm Book PDF

Author : Eric Maisel, PhD,Ann Maisel
Publisher : New World Library
Page : 218 pages
File Size : 48,9 Mb
Release : 2010-09-24
Category : Self-Help
ISBN : 9781577319627

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Brainstorm by Eric Maisel, PhD,Ann Maisel Pdf

It’s true: a mind is a terrible thing to waste. Yet that’s what we do when we spend our weekend — and neurons — reliving a workplace squabble, spend a family visit chewing over childhood issues, or spend hours beating ourselves up when someone brings one of our own long-held (but never worked on) ideas to fruition. This kind of obsessing gets us, like a hamster on a wheel, nowhere. But as noted creativity expert Eric Maisel asserts, obsessing productively leads to fulfillment rather than frustration. A productive obsession, whether an idea for a novel, a business, or a vaccine, is chosen deliberately and pursued with determination. In this provocative, practical guide, Maisel coaches you to use the tendency to obsess to your creative advantage, fulfilling both your promise and your promises to yourself.

The Power of Daily Practice

Eric Maisel
The Power of Daily Practice Book PDF

Author : Eric Maisel
Publisher : New World Library
Page : 322 pages
File Size : 44,6 Mb
Release : 2020-09-08
Category : Self-Help
ISBN : 9781608687060

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The Power of Daily Practice by Eric Maisel Pdf

Learn the #1 Secret of the Most Successful Pros: Daily Practice Eric Maisel knows from experience and observation that the single most crucial element of success for any endeavor is a regular, daily practice. Dr. Maisel, a preeminent creativity coach, therapist, and acclaimed author, shows how and why to implement a daily practice and addresses common challenges. His experience working with bestselling writers, entrepreneurs, musicians, actors, visual artists, recovering addicts, and rehabilitation patients shows as he outlines various ways to approach a daily practice and goes on to help you build a version of this important discipline that suits your life and goals. Real-world stories and practical examples will help you make measurable progress and build satisfaction in your most cherished pursuits.

Unleashing the Artist Within

Eric Maisel
Unleashing the Artist Within Book PDF

Author : Eric Maisel
Publisher : Courier Dover Publications
Page : 227 pages
File Size : 49,9 Mb
Release : 2020-02-12
Category : Body, Mind & Spirit
ISBN : 9780486831862

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Unleashing the Artist Within by Eric Maisel Pdf

Employing anecdotes and real-life case studies, a renowned therapist explains how he has helped people achieve their true creative potential by pushing past everyday resistance, restoring lost meaning, recovering from dashed hopes, and more.

How to Master Anxiety

Joe Griffin,Ivan Tyrrell
How to Master Anxiety Book PDF

Author : Joe Griffin,Ivan Tyrrell
Publisher : Human Givens
Page : 0 pages
File Size : 43,8 Mb
Release : 2006-11-03
Category : Anxiety
ISBN : 1899398813

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How to Master Anxiety by Joe Griffin,Ivan Tyrrell Pdf

Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid black and white thinking and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. The Human Givens Approach series was launched in October 2004 with How to lift depression... fast.This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, Freedom from Addiction was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.

Redesign Your Mind

Eric Maisel
Redesign Your Mind Book PDF

Author : Eric Maisel
Publisher : Mango Media
Page : 206 pages
File Size : 52,9 Mb
Release : 2021-09-14
Category : Psychology
ISBN : 9781642505122

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Redesign Your Mind by Eric Maisel Pdf

“Applying the metaphor of a complete ‘home rehab’ to the mind, [Redesign Your Mind] presents an engaging series of visualization techniques.” —Publishers Weekly Your mind is like a room that is yours to redesign—a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In this book, Dr. Eric Maisel, Ph.D. moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what—and how—you think easy and simple, an upgrade to the CBT method that lets you promote cognitive growth, healing, and change. · Increase your creativity · Reduce your anxiety · Rid yourself of chronic depression · Recover from addiction · Heal from past trauma · Stop negativity, boredom, and self-sabotage · Overcome procrastination · Achieve emotional wellbeing

Performance Anxiety

Eric Maisel
Performance Anxiety Book PDF

Author : Eric Maisel
Publisher : Back Stage Books
Page : 0 pages
File Size : 48,9 Mb
Release : 2005
Category : Performance anxiety
ISBN : 0823088367

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Performance Anxiety by Eric Maisel Pdf

Actors and musicians call it "stage fright". Others may know it as "butterflies". No matter what you call it, the symptoms of performance anxiety are the same: a paralyzing sense of fear and dread whenever you have to speak or perform before a group of any size. Now Dr. Eric Maisel, a renowned author, psychotherapist, and creativity coach shows readers how to approach presentations calmly and comfortably, without sweaty palms and a pounding heart. It doesn't matter whether you work in the classroom, the boardroom, a theater or concert hall, Performance anxiety will help you: Recognize performance anxiety; Identify irrational fears that contribute to performance anxiety; Handle criticism; Use breathing and centering techniques ti improve focus; Utilize diets, medication, relaxation techniques and guided visualization to combat anxiety; Acquire long-term anxiety management techniques. [Ed.]

The Van Gogh Blues

Eric Maisel, PhD
The Van Gogh Blues Book PDF

Author : Eric Maisel, PhD
Publisher : New World Library
Page : 274 pages
File Size : 45,9 Mb
Release : 2012-08-22
Category : Self-Help
ISBN : 9781608681938

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The Van Gogh Blues by Eric Maisel, PhD Pdf

Creative people will experience depression — that’s a given. It’s a given because they are regularly confronted by doubts about the meaningfulness of their efforts. Theirs is a kind of depression that does not respond to pharmaceutical treatment. What’s required is healing in the realm of meaning.In this groundbreaking book, Eric Maisel teaches creative people how to handle these recurrent crises of meaning and how to successfully manage the anxieties of the creative process. Using examples both from the lives of famous creators such as van Gogh and from his own creativity coaching practice, Maisel explains that despite their inevitable difficulties, creative people possess the ability to forge relationships, repair themselves, and find meaning in their work and their lives. Maisel presents a step-by-step plan to help creative people handle their special brand of depression and rediscover the reasons they are driven to create in the first place.

An Absorbing Errand

Janna Malamud Smith
An Absorbing Errand Book PDF

Author : Janna Malamud Smith
Publisher : Catapult
Page : 182 pages
File Size : 51,7 Mb
Release : 2012-09-01
Category : Psychology
ISBN : 9781619021273

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An Absorbing Errand by Janna Malamud Smith Pdf

An Absorbing Errand uses stories of artists' lives, personal anecdotes, and insights from the author's work as a psychotherapist to examine the psychological obstacles that prevent people from staying with, and relishing, the process of art–making. Each chapter is devoted to a problem intrinsic to the creative process and illustrates how these very obstacles, once understood, can become prime sources of the energy that actually fuels the mastery of art–making. Ultimately, An Absorbing Errand provides a philosophical, historical, and analytical look at the creative impulse and how certain artists from a wide field mastered their craft. From Julia Child to Charlie Chaplin, Lady Gaga to Michael Jackson, famous painters to established writers, Smith shows us how each overcame the obstacles they faced in the pursuit of their creative visions. Many people carry within their hearts an aching sense that they have something they want to express through art; or that they will not feel complete until they've brought out some hidden part of themselves. Yet they cannot begin to do the work of bringing their creative idea into the world. Or, maybe they've begun over and over, but they can't stay with their labor long enough to finish it. An Absorbing Errand is a supportive companion, an enlightened and compassionate ballast, a guide for anyone who has ever picked up a pencil to write, or a paint brush to paint, or any tool —from chisel to loom— to pursue any serious craft, and then put it down again frustrated, discouraged, and unable to continue. An Absorbing Errand is unlike any book about creating art of any kind, and aspiring and working artists alike will find it both original and invaluable.

Stimulated!

Andrew Pek,Jeannine McGlade
Stimulated Book PDF

Author : Andrew Pek,Jeannine McGlade
Publisher : Stimulated!
Page : 105 pages
File Size : 46,7 Mb
Release : 2008-04
Category : Business & Economics
ISBN : 9781929774500

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Stimulated! by Andrew Pek,Jeannine McGlade Pdf

With the pace of competition, innovation, and change in today's world, creativity isn't a luxury -- it is a survival skill. But even the most creative people can end up stuck, stressed out, and stale, worn down by the daily grind. "Stimulated!" is an energetic exploration of five habits that can help you release your creativity and expand your innovative thinking. The method is playful, fun, enriching, and mind-expanding, but most important, it's a step-by-step process for getting unstuck. With this book you learn: how to draw inspiration and fresh insights from the world around you; how to make the most of your surroundings and develop an environment that will get the creative juices flowing; how to turn work into play; how to take the leap of faith and commit to big, bold ideas; and how to reap the benefits of your success and failures to contribute to the next creative effort.