Mastering Menopause

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Mastering Menopause

Deborah M. Merrill
Mastering Menopause Book PDF

Author : Deborah M. Merrill
Publisher : Bloomsbury Publishing USA
Page : 182 pages
File Size : 50,5 Mb
Release : 2019-12-02
Category : Health & Fitness
ISBN : 9798216115465

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Mastering Menopause by Deborah M. Merrill Pdf

Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.

Mastering Menopause - A Doctor's Candid Guide to Estrogen Hormone Therapy

MD Emine Cay Masters
Mastering Menopause A Doctor s Candid Guide to Estrogen Hormone Therapy Book PDF

Author : MD Emine Cay Masters
Publisher : Unknown
Page : 472 pages
File Size : 47,9 Mb
Release : 2015-12-08
Category : Electronic
ISBN : 0996702903

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Mastering Menopause - A Doctor's Candid Guide to Estrogen Hormone Therapy by MD Emine Cay Masters Pdf

Menopause, estrogen, hot flashes, weight gain, lagging libido, waning sex, leaky bladder, diet and exercise, sleepless nights, depression, breast cancer, osteoporosis, Alzheimer's, strokes, heart disease, blood clots... When most women hear the word "menopause," it fills them with dread-and for good reason. With so many giant implications for health and so little clear information, it's easy to become overwhelmed and discouraged. But while menopause is inevitable, it doesn't have to be inevitably terrible. Emine Cay Masters, MD, a board-certified OB-GYN with more than three decades of experience caring for menopausal women, lays out in clear and credible language everything a woman needs to know about this transitional time in life, so that every woman can make informed and empowering decisions about her health and future. Addressing the myriad ways that estrogen works in a woman's body, Dr. Masters provides valuable and profound insight into female hormones. While sifting through all the myth, facts, and controversy linked to estrogen replacement therapy, she candidly discusses options for mastering menopause. To enjoy a pleasant passage through this hormonal transition, as well as secure a healthy future with dignified longevity, a woman has to get real about her menopausal journey. This book helps her do just that.

See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy

Esther Blum, MS, RD, CDN, CNS
See ya later Ovulator Mastering Menopause with Nutrition Hormones and Self Advocacy Book PDF

Author : Esther Blum, MS, RD, CDN, CNS
Publisher : eBooks2go
Page : 200 pages
File Size : 49,5 Mb
Release : 2022-09-28
Category : Health & Fitness
ISBN : 9781957013305

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See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by Esther Blum, MS, RD, CDN, CNS Pdf

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

Mastering Menopause

Deborah M. Merrill
Mastering Menopause Book PDF

Author : Deborah M. Merrill
Publisher : Bloomsbury Publishing USA
Page : 208 pages
File Size : 47,9 Mb
Release : 2019-12-02
Category : Health & Fitness
ISBN : 9781440874727

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Mastering Menopause by Deborah M. Merrill Pdf

Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.

See Ya Later, Ovulator!

Esther Blum
See Ya Later Ovulator Book PDF

Author : Esther Blum
Publisher : Unknown
Page : 0 pages
File Size : 48,9 Mb
Release : 2023-11-28
Category : Electronic
ISBN : 9798218285777

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See Ya Later, Ovulator! by Esther Blum Pdf

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap.Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of:¿Targeted testing for hormones and gut health¿An approachable eating plan¿Supplement recommendations¿Hormone replacement therapy¿Self-advocacy through menopauseIn easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b*tch and Esther is here to show you how to do it right!Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms.

Danielle Jacobs,Vanessa Ford
How to Master Menopause Practical Guidance for Dealing with Hot Flashes Weight Gain Insomnia Mood Swings and Other Menopause Symptoms Book PDF

Author : Danielle Jacobs,Vanessa Ford
Publisher : Wise Media Group
Page : 102 pages
File Size : 45,5 Mb
Release : 2020-07-15
Category : Health & Fitness
ISBN : 1629671835

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How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms. by Danielle Jacobs,Vanessa Ford Pdf

What do 100 percent of women experience in their lifetimes and more than half dread the mere thought of? Menopause doesn't have a terrific track record. It's left many women feeling isolated and anxious--but never fear, like everything else, there's a way to get through it. Whether you're experiencing the first waves of menopause or you're waiting for the day it all starts, Vanessa Ford and Danielle Jacobs, Co-founders of MenoLabs, have created a detailed guide to help you through. How to Master Menopause is a blueprint that can help you manage your symptoms and improve your overall health. This detailed guide will help you:- Identify the most common menopausal symptoms- Give scientific insight into your body's changes- Provide methods and solutions to reducing menopausal symptoms and improving overall health- Explain the research behind the microbiome and how it affects your health - Illustrate the power of probiotics to change not only menopause but your mood, immune system, and heart health.Every woman's life experience is different, and menopause is no exception. With the right tools, you can become the master of your menopause with ease.

Mastering Menopause Journal

Ann C. K. Nickell
Mastering Menopause Journal Book PDF

Author : Ann C. K. Nickell
Publisher : Unknown
Page : 128 pages
File Size : 45,9 Mb
Release : 2023-02-05
Category : Electronic
ISBN : 1733626085

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Mastering Menopause Journal by Ann C. K. Nickell Pdf

Menopause is a challenging life transformation, with many highs and lows. But it can be mastered, with the right help, a positive outlook, and a daily routine. Keeping a journal is a great addition to that routine and can reduce your stress, increase your happiness, and improve your overall mental health.This journal provides tips, inspiration, and relaxation with mandala coloring pages. Use it to track your symptoms, share your journey, and master menopause.

Mastering Menopause in 5-Minutes a Day

Meredith Meyer Bell
Mastering Menopause in 5 Minutes a Day Book PDF

Author : Meredith Meyer Bell
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 2023-05-22
Category : Electronic
ISBN : 9798988668602

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Mastering Menopause in 5-Minutes a Day by Meredith Meyer Bell Pdf

"Have we become stagnant in finding solutions to put into daily practice, even though we have progressed in open discussions about menopause?"Are you having hot flashes, night sweats, and brain fog? Lost your keys again, extremely happy-mad-sad, can't drop the muffin top? You may be going through the change, and Mastering Menopause in 5 Minutes a Day is just the book for you! Wasting money on powders and supplements when you're questioning if they even work? Tried impossible diets? Lack confidence when talking with your doctor about your signs and symptoms? In Mastering Menopause in 5 Minutes, you'll learn how stress, sleep, sugar, sex, skin, and more issues affect this transition and how to progress through these changes comfortably.You'll discover:? How to bring that balance back and get your axis right without a period? The four stages of menopause and symptoms of each by age? Over-the-counter, complementary alternative medicine and therapeutic options for menopause relief? How to maintain heart health, bone mass, and well-being? Gut health, sample meal plans, and menopause-friendly recipes? A better understanding of what happens to your body as you experience the different stages of menopauseNo one has time for long-winded explanations filled with politics and activism. Mastering Menopause in 5 Minutes a Day stresses self-advocacy's importance, knowing your medical history and risks, voicing your concerns, and ensuring you get the proper treatment to fight this force of nature head-on.Believe it or not, you can master menopause in five minutes daily with bonus 5-minute tips and journaling suggestions!

Mastering Menopause in 5 Minutes a Day JOURNAL

Meredith Meyer Bell
Mastering Menopause in 5 Minutes a Day JOURNAL Book PDF

Author : Meredith Meyer Bell
Publisher : Unknown
Page : 0 pages
File Size : 41,6 Mb
Release : 2023-07-13
Category : Electronic
ISBN : 9798988668619

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Mastering Menopause in 5 Minutes a Day JOURNAL by Meredith Meyer Bell Pdf

Journal to accompany paperback bookMASTERING MENOPAUSE IN 5 MINUTES A DAY JOURNAL!This journal may be used for your chapter homework and so much more. You can take notes, track your experiences, and prepare for provider appointments. Take this journal with you wherever you go! The monthly symptom tracker allows you to color-code your symptoms for easier tracking. Just fill in the bubble next to each symptom with a different color. Feel free to use symbols instead of colors for each symptom. Every little bit helps us as we MASTER our MENOPAUSE!!

The Great Menopause Myth

Kristin Johnson,Maria Claps
The Great Menopause Myth Book PDF

Author : Kristin Johnson,Maria Claps
Publisher : Fair Winds Press (MA)
Page : 0 pages
File Size : 55,6 Mb
Release : 2024-09-03
Category : Health & Fitness
ISBN : 9780760388266

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The Great Menopause Myth by Kristin Johnson,Maria Claps Pdf

Backed by the latest research, The Great Menopause Myth offers a new, holistic approach to staying healthy and happy through menopause.

Is it Hot in Here-- Or is it Me?

Lorraine D'Abate,Nancy Kenyon
Is it Hot in Here Or is it Me Book PDF

Author : Lorraine D'Abate,Nancy Kenyon
Publisher : Unknown
Page : 0 pages
File Size : 48,9 Mb
Release : 2000
Category : Menopause
ISBN : 1890838039

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Is it Hot in Here-- Or is it Me? by Lorraine D'Abate,Nancy Kenyon Pdf

An amusing and edifying book which deals with the passage of menopause. Each chapter is a funny vignette, with illustrations, relating the true-life experiences of the authors and other women who are coping with menopause.

Reinterpreting Menopause

Paul A. Komesaroff,Philipa Rothfield,Jeanne Daly
Reinterpreting Menopause Book PDF

Author : Paul A. Komesaroff,Philipa Rothfield,Jeanne Daly
Publisher : Psychology Press
Page : 288 pages
File Size : 42,9 Mb
Release : 1997
Category : Social Science
ISBN : 9780415915649

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Reinterpreting Menopause by Paul A. Komesaroff,Philipa Rothfield,Jeanne Daly Pdf

First Published in 1997. Routledge is an imprint of Taylor & Francis, an informa company.

Mind Over Menopause

Leslee Kagan,Herbert Benson,Bruce Kessel
Mind Over Menopause Book PDF

Author : Leslee Kagan,Herbert Benson,Bruce Kessel
Publisher : Simon and Schuster
Page : 370 pages
File Size : 54,7 Mb
Release : 2004-04-13
Category : Health & Fitness
ISBN : 9780743236973

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Mind Over Menopause by Leslee Kagan,Herbert Benson,Bruce Kessel Pdf

A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.

Menopause Mastery

Dr Bridget Promise
Menopause Mastery Book PDF

Author : Dr Bridget Promise
Publisher : Independently Published
Page : 0 pages
File Size : 44,7 Mb
Release : 2024-01-13
Category : Health & Fitness
ISBN : 9798876017680

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Menopause Mastery by Dr Bridget Promise Pdf

In "Menopause Mastery," Dr. Bridget Promise takes you on a transforming trip into the worlds of holistic treatments, providing a thorough guide to empowering women as they navigate the sometimes difficult terrain of menopause. This skillfully designed book is a beacon of information and practical wisdom, offering effective and natural treatments to control menopausal symptoms while focusing on general well-being. Dr. Bridget Promise, a seasoned specialist on women's health, brings her wealth of knowledge to the forefront, explaining the difficulties of menopause with clarity and understanding. This book is more than simply a handbook; it is a road map for navigating this transitional period with grace, fortitude, and a deep awareness of the body's natural functions. "Menopause Mastery" demonstrates the transformational potential of holistic treatments, providing readers with a comprehensive approach to menopause management. Dr. Bridget Promise thoroughly analyzes a variety of natural techniques to ease symptoms and improve overall quality of life during this critical trimester, ranging from diet and lifestyle changes to mindfulness and herbal therapies. What distinguishes this book is its dedication to empowering women by effective guidance based on scientific knowledge and holistic ideas. Dr. Bridget Promise examines the physical, emotional, and psychological elements of menopause, enabling readers to not only survive but also flourish throughout this life change. Why wait to retake control over your health? Order "Menopause Mastery" today and begin your road to a smoother transition. Dr. Bridget Promise's experienced advice, along with evidence-based holistic treatments, guarantees that every woman may confidently traverse menopause and embrace the next stage of life with energy and grace. Don't pass up this important resource, which goes beyond symptom management. "Menopause Mastery" is your guide to understanding, accepting, and conquering this transitional time. Place your purchase today to begin your journey to a more balanced and empowered menopausal experience. Your well-being deserves the best, and Dr. Bridget Promise is here to help you achieve Menopause Mastery.

Living Well with Menopause

Carolyn Chambers Clark
Living Well with Menopause Book PDF

Author : Carolyn Chambers Clark
Publisher : William Morrow Paperbacks
Page : 320 pages
File Size : 54,6 Mb
Release : 2005-08-02
Category : Health & Fitness
ISBN : 0060758120

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Living Well with Menopause by Carolyn Chambers Clark Pdf

A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process. For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of: Hot flashes Fuzzy thinking Skin, hair, and bladder changes Weight gain Joint and muscle pain Fatigue Decreased sex drive Emotional ups and downs Insomnia Having been through this natural process herself, and having counseled countless other menopausal women, Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies, offering easy-to-understand advice, and providing the most comprehensive menopause program available.