Menopause Mastery

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Menopause Mastery

Dr Bridget Promise
Menopause Mastery Book PDF

Author : Dr Bridget Promise
Publisher : Independently Published
Page : 0 pages
File Size : 48,9 Mb
Release : 2024-01-13
Category : Health & Fitness
ISBN : 9798876017680

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Menopause Mastery by Dr Bridget Promise Pdf

In "Menopause Mastery," Dr. Bridget Promise takes you on a transforming trip into the worlds of holistic treatments, providing a thorough guide to empowering women as they navigate the sometimes difficult terrain of menopause. This skillfully designed book is a beacon of information and practical wisdom, offering effective and natural treatments to control menopausal symptoms while focusing on general well-being. Dr. Bridget Promise, a seasoned specialist on women's health, brings her wealth of knowledge to the forefront, explaining the difficulties of menopause with clarity and understanding. This book is more than simply a handbook; it is a road map for navigating this transitional period with grace, fortitude, and a deep awareness of the body's natural functions. "Menopause Mastery" demonstrates the transformational potential of holistic treatments, providing readers with a comprehensive approach to menopause management. Dr. Bridget Promise thoroughly analyzes a variety of natural techniques to ease symptoms and improve overall quality of life during this critical trimester, ranging from diet and lifestyle changes to mindfulness and herbal therapies. What distinguishes this book is its dedication to empowering women by effective guidance based on scientific knowledge and holistic ideas. Dr. Bridget Promise examines the physical, emotional, and psychological elements of menopause, enabling readers to not only survive but also flourish throughout this life change. Why wait to retake control over your health? Order "Menopause Mastery" today and begin your road to a smoother transition. Dr. Bridget Promise's experienced advice, along with evidence-based holistic treatments, guarantees that every woman may confidently traverse menopause and embrace the next stage of life with energy and grace. Don't pass up this important resource, which goes beyond symptom management. "Menopause Mastery" is your guide to understanding, accepting, and conquering this transitional time. Place your purchase today to begin your journey to a more balanced and empowered menopausal experience. Your well-being deserves the best, and Dr. Bridget Promise is here to help you achieve Menopause Mastery.

Menopause Mastery

Darren A Howerton
Menopause Mastery Book PDF

Author : Darren A Howerton
Publisher : Independently Published
Page : 0 pages
File Size : 49,8 Mb
Release : 2024-03-13
Category : Health & Fitness
ISBN : 9798884762176

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Menopause Mastery by Darren A Howerton Pdf

A woman's menopause is a momentous time in her life, bringing with it substantial hormonal and physiological changes. It is characterized by the end of the menstrual cycle lasting twelve months in a row and indicates the end of reproductive potential. Many symptoms are frequently present throughout this time and might have an impact on a woman's quality of life.

Mastering Menopause

Deborah M. Merrill
Mastering Menopause Book PDF

Author : Deborah M. Merrill
Publisher : Bloomsbury Publishing USA
Page : 182 pages
File Size : 55,6 Mb
Release : 2019-12-02
Category : Health & Fitness
ISBN : 9798216115465

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Mastering Menopause by Deborah M. Merrill Pdf

Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.

Think Again!

Jeanne D. Andrus
Think Again Book PDF

Author : Jeanne D. Andrus
Publisher : Morgan James Publishing
Page : 118 pages
File Size : 55,5 Mb
Release : 2017-11-07
Category : Self-Help
ISBN : 9781683506201

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Think Again! by Jeanne D. Andrus Pdf

Discover what goes on in your midlife brain, the science behind it, and what you can do about it with help from “The Menopause Guru” and health coach. When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window. It can feel like you’re losing your mind (or at least your glasses)! In Think Again!, Jeanne Andrus tackles “brain fog” —a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to tell when these might be symptoms of a more serious issue. More importantly, she covers how you can cope with these changes in your daily life, including how you can optimize your approach to brain health to make sure you can “think again” for the rest of your life.

How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms.

Danielle Jacobs,Vanessa Ford
How to Master Menopause Practical Guidance for Dealing with Hot Flashes Weight Gain Insomnia Mood Swings and Other Menopause Symptoms Book PDF

Author : Danielle Jacobs,Vanessa Ford
Publisher : Wise Media Group
Page : 102 pages
File Size : 43,6 Mb
Release : 2020-07-15
Category : Health & Fitness
ISBN : 1629671835

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How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms. by Danielle Jacobs,Vanessa Ford Pdf

What do 100 percent of women experience in their lifetimes and more than half dread the mere thought of? Menopause doesn't have a terrific track record. It's left many women feeling isolated and anxious--but never fear, like everything else, there's a way to get through it. Whether you're experiencing the first waves of menopause or you're waiting for the day it all starts, Vanessa Ford and Danielle Jacobs, Co-founders of MenoLabs, have created a detailed guide to help you through. How to Master Menopause is a blueprint that can help you manage your symptoms and improve your overall health. This detailed guide will help you:- Identify the most common menopausal symptoms- Give scientific insight into your body's changes- Provide methods and solutions to reducing menopausal symptoms and improving overall health- Explain the research behind the microbiome and how it affects your health - Illustrate the power of probiotics to change not only menopause but your mood, immune system, and heart health.Every woman's life experience is different, and menopause is no exception. With the right tools, you can become the master of your menopause with ease.

Mastering Menopause - A Doctor's Candid Guide to Estrogen Hormone Therapy

MD Emine Cay Masters
Mastering Menopause A Doctor s Candid Guide to Estrogen Hormone Therapy Book PDF

Author : MD Emine Cay Masters
Publisher : Unknown
Page : 472 pages
File Size : 49,6 Mb
Release : 2015-12-08
Category : Electronic
ISBN : 0996702903

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Mastering Menopause - A Doctor's Candid Guide to Estrogen Hormone Therapy by MD Emine Cay Masters Pdf

Menopause, estrogen, hot flashes, weight gain, lagging libido, waning sex, leaky bladder, diet and exercise, sleepless nights, depression, breast cancer, osteoporosis, Alzheimer's, strokes, heart disease, blood clots... When most women hear the word "menopause," it fills them with dread-and for good reason. With so many giant implications for health and so little clear information, it's easy to become overwhelmed and discouraged. But while menopause is inevitable, it doesn't have to be inevitably terrible. Emine Cay Masters, MD, a board-certified OB-GYN with more than three decades of experience caring for menopausal women, lays out in clear and credible language everything a woman needs to know about this transitional time in life, so that every woman can make informed and empowering decisions about her health and future. Addressing the myriad ways that estrogen works in a woman's body, Dr. Masters provides valuable and profound insight into female hormones. While sifting through all the myth, facts, and controversy linked to estrogen replacement therapy, she candidly discusses options for mastering menopause. To enjoy a pleasant passage through this hormonal transition, as well as secure a healthy future with dignified longevity, a woman has to get real about her menopausal journey. This book helps her do just that.

Menopause Mavens

Jane Ashley
Menopause Mavens Book PDF

Author : Jane Ashley
Publisher : CreateSpace
Page : 180 pages
File Size : 54,9 Mb
Release : 2015-08-27
Category : Electronic
ISBN : 1503009165

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Menopause Mavens by Jane Ashley Pdf

A fun and serious look at the biggest change in a woman's life through the eyes of 25 women who have lived the experience and share their wisdom and insight with women across the world. The Menopause Mavens is a powerful group of women dedicated to two truths: 1. The more you know about perimenopause and menopause, the better your chance of finding your unique solution. 2. Together, women can not only survive menopause, but we can use the power of this sacred time in our lives to transform, find our purpose, and live our dreams.

I Just Want to Be Me Again

Jeanne D Andrus
I Just Want to Be Me Again Book PDF

Author : Jeanne D Andrus
Publisher : Unknown
Page : 164 pages
File Size : 42,5 Mb
Release : 2016-07-18
Category : Electronic
ISBN : 1683090349

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I Just Want to Be Me Again by Jeanne D Andrus Pdf

Did you get The Talk when you were a young girl? You know, the one about (shh) Your Period. Well, there's another change that happens to us women that's not talked about nearly enough. Menopause. If you're like author, the unanticipated changes and symptoms of perimenopause have you screaming "I just want to be ME again!" Her own journey through menopause led her to research what was happening to her and to figure out how to recapture her own zest for life. Jeanne Andrus shares her findings to help you understand what's going on in your body as you go through the menopause cycle. She explains what the changing hormones mean to your body, your mind, and your emotions. But she doesn't stop there. Andrus offers practical suggestions for simple lifestyle changes to help you: Understand the messages of your symptoms Balance your hormones Tame the symptoms of menopause Find the best diet plan for you to lose weight and feel fantastic Discover the right exercise program for your stage of menopause If you want to find your way to the YOU you want to be, this book is your guide! "

I Just Want to Be ME Again!

Jeanne Andrus
I Just Want to Be ME Again Book PDF

Author : Jeanne Andrus
Publisher : Unknown
Page : 128 pages
File Size : 44,7 Mb
Release : 2022-05-05
Category : Electronic
ISBN : 9798985898019

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I Just Want to Be ME Again! by Jeanne Andrus Pdf

Did you get The Talk when you were a young girl? You know, the one about (shh) Your Period.Well, there's another change that happens to us women that's not talked about nearly enough.Menopause.If you're like author, the unanticipated changes and symptoms of your Menopause Journey have you screaming "I just want to be ME again!" Her own journey led her to research what was happening to her and to figure out how to recapture her own zest for life.Jeanne Andrus shares her findings to help you understand what's going on in your body as you go through the menopause cycle. She explains what the changing hormones mean to your body, your mind, and your emotions.But she doesn't stop there.Andrus offers practical suggestions for simple lifestyle changes to help you:Understand the messages of your symptomsBalance your hormonesTame the symptoms of menopauseFind the best diet plan for you to lose weight and feel fantasticDiscover the right exercise program for your stage of menopauseIf you want to find your way to the YOU you want to be, this book is your guide!

The Great Menopause Myth

Kristin Johnson,Maria Claps
The Great Menopause Myth Book PDF

Author : Kristin Johnson,Maria Claps
Publisher : Fair Winds Press (MA)
Page : 0 pages
File Size : 49,6 Mb
Release : 2024-09-03
Category : Health & Fitness
ISBN : 9780760388266

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The Great Menopause Myth by Kristin Johnson,Maria Claps Pdf

Backed by the latest research, The Great Menopause Myth offers a new, holistic approach to staying healthy and happy through menopause.

Summary of Stacy T. Sims & Selene Yeager's Next Level

Milkyway Media
Summary of Stacy T Sims Selene Yeager s Next Level Book PDF

Author : Milkyway Media
Publisher : Milkyway Media
Page : 27 pages
File Size : 49,6 Mb
Release : 2024-03-27
Category : Sports & Recreation
ISBN : 8210379456XXX

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Summary of Stacy T. Sims & Selene Yeager's Next Level by Milkyway Media Pdf

Get the Summary of Stacy T. Sims & Selene Yeager's Next Level in 20 minutes. Please note: This is a summary & not the original book. "Next Level" by Stacy T. Sims & Selene Yeager provides an in-depth exploration of the physiological and societal aspects of menopause, emphasizing the importance of a positive approach to this life stage. The book highlights the historical stigmatization of menopause and the need to shift the narrative to empower women...

The Menopause Brain

Lisa Mosconi PhD
The Menopause Brain Book PDF

Author : Lisa Mosconi PhD
Publisher : Penguin
Page : 321 pages
File Size : 46,9 Mb
Release : 2024-03-12
Category : Health & Fitness
ISBN : 9780593541258

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The Menopause Brain by Lisa Mosconi PhD Pdf

An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.

Soul Mastery

Susann Taylor Shier
Soul Mastery Book PDF

Author : Susann Taylor Shier
Publisher : Susann Shier - Soul Mastery
Page : 288 pages
File Size : 53,6 Mb
Release : 2005
Category : Body, Mind & Spirit
ISBN : 9780977123209

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Soul Mastery by Susann Taylor Shier Pdf

Soul Mastery: Accessing the Gifts of Your Soul gives you direct contact with your Soul Family and its heritage. This very real and practical knowledge opens your heart to your deepest nature and purpose. Experience a sacred reunion with your Soul, and a positive, profound, and joyful knowing of your true essence and gifts. Truly understand yourself and others from the viewpoint of Soul heritage. Discover the majesty of your Soul and be filled with joy at what you see. Come home to the gifts of your Soul. When I heard from Susann where my soul was birthed, trained and given life it felt like a home coming. It felt as if someone deep inside of me said, "Yes, it is okay to be you " Rev. Deborah Hogan Susann is one of those rare people who not only teaches at the level of mastery but lives it by engaging with the ebb and flow of life moment to moment. Greg Cortopassi, President of Launch Your Dreams, LLC Through working with Susann and the gifts of wisdom within the covers of this book we find ourselves becoming the presence of our own divine Essence, which we have been desiring to know since the beginning of our awakening in this lifetime. Dr. Robert Sampson, M. D. and Patricia Hughes, BSN, Co-founders of Evolutionary Medicine, Co-authors of Breaking Out of Environmental Illness Susann Taylor Shier, CHT works as a Psychotherapist for the heart and Soul and Intuitive Counselor for clients around the country. She has been working in the healing field for over 30 years. She works in person and over the telephone extensively. She travels to facilitate Soul Mastery trainings and workshops across the USA.

Daoist Internal Mastery

Liping Wang,Mark Bartosh
Daoist Internal Mastery Book PDF

Author : Liping Wang,Mark Bartosh
Publisher : Lulu.com
Page : 430 pages
File Size : 41,5 Mb
Release : 2019
Category : Religion
ISBN : 9781931483391

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Daoist Internal Mastery by Liping Wang,Mark Bartosh Pdf

This book translates Master Wang's original practice instructions and discourses given during training seminars. His system of internal alchemy goes back to two ancient Daoist texts: the 13th-century Lingbao bifa, linked to the immortals Zhongli Quan and L Dongbin; and the 17th-century Taiyi jinhua zongzhi (Secret of the Golden Flower), also connected to L . Together they are known as the Lingbao tong zhineng neigong shu (Arts of Internal Mastery, Wisdom, and Potential, Based on Numinous Treasure). The texts outline the concoction of a golden elixir through the dual cultivation of inner nature and life-destiny. This book follows the classics and presents all different kinds of techniques--including walking, pacing, sleeping, circulating the five phases, absorbing tree energy, and capturing planetary essences--in a systematic format and with a great amount of instructional detail. It contains a wealth of information invaluable to anyone interested in genuine Daoist cultivation and elucidates numerous rather obscure concepts to contextualize each practice.

What Fresh Hell Is This?

Heather Corinna
What Fresh Hell Is This Book PDF

Author : Heather Corinna
Publisher : Hachette Go
Page : 321 pages
File Size : 47,7 Mb
Release : 2021-06-01
Category : Health & Fitness
ISBN : 9780306874758

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What Fresh Hell Is This? by Heather Corinna Pdf

What to Expect When You’re Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book. . . . Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips—the kind that won’t break the bank or your soul—and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion—people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks—What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.