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Masters Manual of Hsing-I Kung Fu by John Price Pdf
This was the first book published about the internal art of Hsing-I Kung Fu in English. It contains the Seven words, 6 Harmonies, descriptions of the 5 Elements and much, much more. In the second edition we have added more commentary and herbal recipes.
Chinese Martial Arts Training Manuals by Brian Kennedy,Elizabeth Guo Pdf
Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.
An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
The Power of Internal Martial Arts and Chi by Bruce Kumar Frantzis Pdf
"Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, describes how specific martial arts use chi, includes stories about masters. The new edition adds a new foreword, new introduction by author, practical explanations on spiritual traditions of the internal martial arts, index"--Provided by publisher.
The Masters Manual -- Chuan Fa Kenpo Close Combat by Edward Orem Pdf
For instructors of non-sport martial training, this Master's Manual details 340 duan chuan fa or "Short Fist" extremely aggressive and terminal close range fighting techniques, maneuvers and strategies against specific aggressions. As this is oriented toward seasoned instructors, no photos are included, nor are they necessary with the detailed written directions. This is not "self defense" material: that is not its genesis and it is patently inappropriate for those who do not train seriously.The techniques present combinations of throws, locks, breaks, holds, chops, kicks, punches and other strikes arranged in 11 levels of belt ranks up to 5th Black, as presently used in the Chuan Fa Kenpo system. Each technique will easily suggest 10 optional and equally effective maneuvers, i.e. these are "seeds" for dynamic, adaptive responses. There has been a deliberate attempt in the Manual's layout to allow room for you to leave tracks as you modify these seminal maneuvers.
Shaolin Temple Kung Fu Manual by Thomas F Smith Pdf
Shaolin Kung-Fu Manual Description; Table of Contents Summary Description of Shaolin Kung-Fu and benefits of training Shaolin Kung-Fu history, timeline and influences of its originators including Bodhidharma and Priest Yue The Six Paramitas - the Five Perfections Genealogy Chart, Historical Map The Influence of the Original Five Animal Methods of the Shaolin Tradition Learning Methods and Goals Training Methods in Shaolin Kung-Fu, Chi Kung (energization methods): breath work; crane breath and cobra breath stretching; training preparation, tan tien expansion sequence meditation, mudra chi kung in forms training: San Zan (The Ancient Wisdom of the Three Battles) Pai She Chuan (Form of the Ancient Wisdom of the White Snake) Pai He Chuan (Form of the Ancient Wisdom of the White Crane) Sui Shi No Kon (staff form, chi kung version)Training Methods in Martial Shaolin Kung-Fu Training in: stance, footwork, technique, combinations, self defense strategies, energy delivery Martial forms: Yue Chia Hsing I Yue Chia Hsing Er Yue Chia Hsing San Yue Chia Hsing Si Yue Chia Hsing Wu Wu Sattva Chuan Sui Shi No Kon (staff form, martial version) The Mystical Meaning of the Movement, Mudra and Names of the Movements within the chi kung forms: San Zan, Pai She Chuan, Pai He Chuan Symbolism and use of each of the most common Shaolin Mudra used in Shaolin Kung-Fu Shaolin Kung-Fu teacher certification requirements and grading methods Glossary of terms and concepts Overview The modern view of Shaolin Kung-Fu is based on incomplete second hand information and an overwhelming influence of the Chinese communist government. These influences have eliminated much of the self defense methods and strategies, much of the physical health training and maintenance methods, and nearly all of the spiritual awareness development concepts and training methods. This book breaks the norm of modern Shaolin Kung-Fu manuals in that it presents and explains these missing Shaolin influences.Pages 181, 8.5 x 11 Illustrations 47 Maps 1 Charts 1 Instructional DVDs are available from the publisher
With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.
The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
Distilling the martial art known in the West as kung fu, Robert Smith presents Chinese boxing (ch’uan shu) as an art “that combines the hardness of a wall and the softness of a butterfly’s wings.” His lively, pragmatic account conveys the discipline and insights acquired in ten years of study and travel in Asia. Smith describes his work with t’ai chi master Cheng Man-ch’ing, and connects ch’uan shu with the softer aspects and inner power of that popular practice. Fifty black and white photos illustrate this informative and personal account of the Chinese boxing tradition.
For instructors of non-sport martial training, this Sifu or Sensei's handbook offers a “seed repository” of 340 duanda chuan or “Short Fist” techniques against specific aggressions. The techniques are detailed step-by-step verbally;no photos are used--nor should they be necessary for the experienced teacher.The thinking instructor will appreciate the possibilities of this well-organized curriculum. Extremely aggressive and terminal techniques are detailed step-by-step. This is not “self defense” material: that is not its genesis and it is patently inappropriate for those who do not train seriously.The techniques present combinations of throws, locks, breaks, holds, chops, kicks, punches and other strikes arranged in 11 levels of belt ranks up to 5th Black, as presently used in the Shaolin Chuan Fa Kenpo system. The first four levels (White, Blue, 2nd Degree Green, 1st Degree Green) concentrate on dealing with how to deal with holds and locks, and leave the assailant down-and-out in the process. Although some time is spent on defending against fist and leg attacks, not until the following two levels (3rd Brown and 2nd Brown) will such challenges be studied. The seventh and eighth belt levels (1st Brown and 1st Degree Black) then concentrate almost exclusively on resolving multiple opponent and weapon attacks. And finally, the defense curriculum of the last three belts (2nd through 4th Black) elicits longer and more complex responses, drawing on the incremented training of the previous levels.These maneuvers insist on development of the capacity for fluid adaptation according to circumstance, practitioner, and opponent. Adaptability and resourcefulness are sought, not robotic responses. The idea here is to place the onus of responsibility directly on the practitioner--where it belongs. Each technique will easily suggest 10 optional and equally effective maneuvers. That's what I mean by saying these are “seeds.” There has been a deliberate attempt in the Manual's layout to allow room for you to leave tracks as you modify these seminal suggestions.PRIME PRINCIPLE: maximize body-mind powerChuan Fa Kenpo is a combat orientated method developed with one purpose in mind: destroying the enemy. Based on close range fighting techniques, maneuvers and strategies, it specializes in combining whole-body power into a central path. The style functions at all angles and distances; however due to its striking methodology, maximum power is reached through short-range attacks.
Master Chinese internal boxing or Hsing-I with this illustrated martial arts guide. Unlike most martial arts, Chinese internal (soft-style) boxing does not depend on muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy—ch'i, There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-I and Pa-kua, relative newcomers to the West. Although they are not essentially fighting arts but living arts, they are devastating as systems of self-defense. This martial arts book outlines the history of Hsing-I—a style of boxing given form (Hsing) by the mind (i)—and gives a thorough account of the philosophy behind the techniques. It also presents to the West for the first time the orthodox style of the late Chinese Hsing-i master Ch'en P'an-ling. Described here in great detail and fully illustrated are the basic techniques, the five fists of Hsing-i, a linked form of the five fists, and the twelve animal styles.
Complete Wing Chun by Robert Chu,Rene Ritchie,Y. Wu Pdf
Master the many styles of Wing Chun Kung Fu with this expert martial arts guide. With the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial arts in the world. Although this gave Wing Chun international recognition, it also led to a lot of misconceptions. Due to a lack of authentic information, many mistakenly came to assume that the renowned Yip Man was the sole inheritor of the style and that his Wing Chun was the lone version of the art. In fact, there are several different and distinct systems of Wing Chun. Unfortunately, over the years most of these systems have remained unseen or unreported to all but a few—until now. Profusely illustrated with over 300 historical photographs, Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions presents seldom seen information on a dozen branches of the Wing Chun art. It offers the reader side-by-side comparison of these arts by outlining each system in terms of Wing Chun history, principles, basics, and training methods: Yip Man Wing Chun Yuen Kay-San Wing Chun Kuen Gu Lao Wing Chun Kuen Nanyang Wing Chun Kuen Pan Nam Wing Chun Kuen Pao Fa Lien Wing Chun Kuen Hung Suen Wing Chun Kuen and more!
A Complete Guide to Kung Fu by Antonello Casarella,Roberto Ghetti Pdf
Readers are introduced to the action-packed and fascinating world of kung fu. This book provides a history of the discipline as well as details on the different styles. Step-by-step instructions and accompanying photographs help readers learn the positions and fundamental techniques. As the book progresses, the moves become more and more varied and complex. Formal exercises encourage students to practice what they have learned, keep track of personal progress, and improve their mastery of the discipline. The book also includes a glossary, a further reading section with books and websites, and an index.