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Masters Swimming by Blythe Lucero,Cornelia Bleul-Gohlke Pdf
Provides a comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. This work is useful for adult swimmers of various ages and levels of experience, as well as those interested in coaching Masters swimming. It covers various aspects of Master swimming.
Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets by Chuck Slaught AA BSB MED EDD ABD Pdf
A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an introduction for new athletes to the sport with all the knowledge needed to fit in immediately. Youll find insight into the sport, including how to modify and even build workouts that work for you designed to alleviate the learning curve and fear associated with anything new. A wealth experience, knowledge, and sound practices are contained in this easy-to-read resource guaranteed to help everyone.
The Swim Coaching Bible Volume II by Dick Hannula,Nort Thornton Pdf
For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport’s legendary instructors, The Swim Coaching Bible immediately established its place in the libraries of swim coaches around the globe. Coaches, it’s time to make room alongside that classic for a new resource! The Swim Coaching Bible, Volume II, picks up where the original left off, providing more instruction, guidance, and expertise on every aspect of the sport. Inside, you’ll learn the secrets, strategies, and philosophies of 27 of today’s most successful coaches, including these legendary leaders: • Jack Bauerle • George Block • Mike Bottom • Bob Bowman • Sid Cassidy • John Urbancheck • Bill Rose • Vern Gambetta • David Durden • Brett Hawke • Gregg Troy • John Leonard • Dick Shoulberg • David Marsh • Teri McKeever • Bill Sweetenham From developing swimmers to building a winning program, teaching the nuances and refining stroke techniques to applying the latest research to training and conditioning programs, it’s all here. Endorsed by the World Swimming Coaches Association, this new collection is another landmark work in competitive swimming. If you coach the sport or want a competitive edge, The Swim Coaching Bible, Volume II, is a must-own.
Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming - Crowood Sports Guides are information boxes containing 'Key Points' and 'Top Tips'; sequence photographs and detailed diagrams in colour. There is a thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle), starts and turns, including the individual Medley, and valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology. There is also an introduction to rules and equipment. Aimed at swimmers of all levels of ability, young or old, novice or expert and coaches and trainers. Superbly illustrated with underwater and above-water colour photographs.
Science of Swimming Faster by Riewald, Scott,Rodeo, Scott Pdf
Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.
Author : Dr. Jane Katz Publisher : Main Street Books Page : 417 pages File Size : 48,9 Mb Release : 2011-04-27 Category : Health & Fitness ISBN : 9780307786111
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Analytic Methods in Geomechanics by Kam-tim Chau Pdf
A multidisciplinary field, encompassing both geophysics and civil engineering, geomechanics deals with the deformation and failure process in geomaterials such as soil and rock. Although powerful numerical tools have been developed, analytical solutions still play an important role in solving practical problems in this area. Analytic Methods in Geomechanics provides a much-needed text on mathematical theory in geomechanics, beneficial for readers of varied backgrounds entering this field. Written for scientists and engineers who have had some exposure to engineering mathematics and strength of materials, the text covers major topics in tensor analysis, 2-D elasticity, and 3-D elasticity, plasticity, fracture mechanics, and viscoelasticity. It also discusses the use of displacement functions in poroelasticity, the basics of wave propagations, and dynamics that are relevant to the modeling of geomaterials. The book presents both the fundamentals and more advanced content for understanding the latest research results and applying them to practical problems in geomechanics. The author gives concise explanations of each subject area, using a step-by-step process with many worked examples. He strikes a balance between breadth of material and depth of details, and includes recommended reading in each chapter for readers who would like additional technical information. This text is suitable for students at both undergraduate and graduate levels, as well as for professionals and researchers.
Theory of Differential Equations in Engineering and Mechanics by Kam Tim Chau Pdf
This gives comprehensive coverage of the essential differential equations students they are likely to encounter in solving engineering and mechanics problems across the field -- alongside a more advance volume on applications. This first volume covers a very broad range of theories related to solving differential equations, mathematical preliminaries, ODE (n-th order and system of 1st order ODE in matrix form), PDE (1st order, 2nd, and higher order including wave, diffusion, potential, biharmonic equations and more). Plus more advanced topics such as Green’s function method, integral and integro-differential equations, asymptotic expansion and perturbation, calculus of variations, variational and related methods, finite difference and numerical methods. All readers who are concerned with and interested in engineering mechanics problems, climate change, and nanotechnology will find topics covered in these books providing valuable information and mathematics background for their multi-disciplinary research and education.
Applications of Differential Equations in Engineering and Mechanics by Kam Tim Chau Pdf
This second of two comprehensive reference texts on differential equations continues coverage of the essential material students they are likely to encounter in solving engineering and mechanics problems across the field - alongside a preliminary volume on theory. This book covers a very broad range of problems, including beams and columns, plates, shells, structural dynamics, catenary and cable suspension bridge, nonlinear buckling, transports and waves in fluids, geophysical fluid flows, nonlinear waves and solitons, Maxwell equations, Schrodinger equations, celestial mechanics and fracture mechanics and dynamics. The focus is on the mathematical technique for solving the differential equations involved. All readers who are concerned with and interested in engineering mechanics problems, climate change, and nanotechnology will find topics covered in this book providing valuable information and mathematics background for their multi-disciplinary research and education.
The acclaimed artist and author invites readers to dip into the many joys of swimming in this beautifully illustrate and “loving homage to aquatic bliss” (Brain Pickings). Best known as an artist, illustrator, and author, Lisa Congdon is also a record-breaking long-distance swimmer. Now she shares her personal passion for swimming in this beautiful and thoughtful celebration of getting in the water. Hand-lettered inspirational quotes and watercolor portraits are paired with real people's personal stories. Illustrated collections of vintage objects—such as colorful swim caps, traditional pool signs, and bathing suits through the ages—evoke the beauty and inspiration of the subject. An emphasis on swimming as a way of life—from taking a leap to going with the flow—makes this delightful volume a must-have for serious swimmers, vacation paddlers, and anyone pondering their next high dive.
Mastering Swimming by Jim P. Montgomery,Mo A. Chambers Pdf
Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: -Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly -Workout plans for fitness and competition -Training for open-water swimming and triathlon -Second-saving starts and turns In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.
Inspiring the Youth of America by J. Alex Ficarra Pdf
Here at Remington, many people are curious about this powerful book commonly known as Inspiring the Youth of America. Well, as you may know, our youth today in America are in dire need of mentorship and guidance. This book is a whole new step forward for all of us as a civilization. For many years, and even today, young Americans wander aimlessly in a pool of confusion. They end up in meaningless careers with no past, no future, and nothing to hope for. Undoubtedly, the end result is misery and despair. The end result is poverty and surely a feeling of emptiness. Well, we at Remington, after interviewing over thirty thousand professionals, were surprised to find that many successful professionals were disgusted with vanity publications. They were disappointed with the meaningless dribble of a phone book–type registry that possibly required a magnifying glass just to read. But surprisingly enough, these professionals encouraged any use of their biography for humanitarian purposes. Undoubtedly, mentorship for our youth fell into that category. So there it was born. Our proudest moment as publishers was laid out before us. But there was one big problem. All these people needed to be interviewed in depth, and generic biographies certainly would not inspire. So with that, we swallowed hard, and our staff got to work. Yes, it was and still is a grueling, time-consuming mission and undertaking. But in the end, as you may witness as you read this book, the content is quite spectacular and certainly worth the effort. We would also like to mention that the participants in this book also spent much time sending us information and encouraging us to make this book worthy of their efforts. Now it was up to us to uphold the dignity of these professionals and forge forward into a future where students can explore their lives with the ability to fulfill their own potentials. With that, this book is presented to you today, and we hope that you share in our dream to build a better America from where it really matters—our youth.
Coaching Masters Athletes by Bettina Callary,Bradley Young,Scott Rathwell Pdf
This book is a foundational resource for all coaches and student coaches who are, or who plan to be, working with Masters athletes. This athletic cohort typically includes adults over the age of 35 years who are registered for sport programs/events, and who invest in training to improve themselves for competitions that range from recreational to championship caliber. As the boom in Masters sport continues worldwide, coaches are increasingly tasked with the development and support of adults’ quality sport experiences, and the implementation of strategies to foster skill acquisition and to facilitate their pursuit of competitive goals. This book presents what is different about coaching Masters athletes and prompts coaches to expand their scope of practice beyond traditional knowledge associated with youth or younger adult cohorts. It is essential for coaches to understand the psychological and social considerations that are unique to coaching adult sports-persons and Masters athletes, and that can be adapted to adults whose training and preparation for competition is quite varied. Coaching Masters Athletes: Advancing Research and Practice in Adult Sport explores the research and practice specific to planning to coach Masters athletes and divulges what is known about distinctive considerations for delivering coaching interventions to this cohort, expanding on coaches’ abilities to influence adults’ personal development, as well as their own coach education through Masters Sport. Readers and students of Coaching, Physical Activity, Health Psychology, Sport Leadership and Exercises Science will gain valuable applied perspectives grounded in best practice research on how to coach one of the fastest-growing sporting cohorts, to promote quality adult sport, and to keep adult sports-persons engaged and active as they age.
The Complete Book of Swimming by Phillip Whitten Pdf
The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport. The Complete Book of Swimming is written for those folks who want to become physically fit and stay physically for the rest of their lives; for folks who are seeking to enhance their lives. There are chapters on the different strokes that provide the “how-to” information people need to get started. Equally important are the chapters that answer such questions as Why should I swim? Why swimming and not some other sport? How can swimming improve my health? How can it enhance my life? How will I become a better person—more vital, more competent, vigorous, sexy . . . alive by swimming? Praise for The Complete Book of Swimming “Phil Witten not only explains the ‘how to’ of swimming in clear, easy-to-understand language, but he also explains the ‘why’ of swimming: why swimming can make you healthier, happier, and sexier, and can make you feel younger. If The Complete Book of Swimming doesn’t convince you that swimming is the best thing you could possibly do for your health, then nothing will.”—Mark Spitz “Finally a book has been written that will put swimming on the map for the general public. Phil Witten combines a storyteller’s gift for creating excitement with scientific knowledge and personal experience. The Complete Book of Swimming is a must read for swimmers (and coaches) at every level, and for anyone interested in lifelong fitness and health.”—Skip Kennedy, Olympic coaching staff, men’s swimming; men’s swimming coach, Stanford University (NCAA champions) “Dr. Whitten has written the perfect all-purpose guide. It’s a useful tool for both experienced swimmers who want to improve, and for rookies who aren’t sure where to begin. The Complete Book of Swimming is an invaluable source for all aging baby boomers.”—Karen Allen, USA Today “Passion arouses passion, and Dr. Whitten surely cannot fail to persuade aspiring swimmers of all ages and abilities that the sport of swimming is the way to a healthier, happier existence. This is a splendid invitation to beginners, while offering a clearer insight to those who have already donned their suits and goggles. The writing is instructive and entertaining, and the illustrations depict the very latest techniques used in the pool.”—Craig Lord, The Times (London)
