May I Be Happy

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May I Be Happy

Cyndi Lee
May I Be Happy Book PDF

Author : Cyndi Lee
Publisher : Penguin
Page : 272 pages
File Size : 50,7 Mb
Release : 2013-01-24
Category : Health & Fitness
ISBN : 9781101609675

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May I Be Happy by Cyndi Lee Pdf

For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a form of suffering, which was infecting her closest relationships - including her relationship to herself. Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward - from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan - and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind. With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.

Lovingkindness

Sharon Salzberg
Lovingkindness Book PDF

Author : Sharon Salzberg
Publisher : Shambhala Publications
Page : 190 pages
File Size : 43,9 Mb
Release : 2020-02-04
Category : Religion
ISBN : 9780834842731

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Lovingkindness by Sharon Salzberg Pdf

The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.

Life Falls Apart, But You Don't Have To

Julie Potiker
Life Falls Apart But You Don t Have To Book PDF

Author : Julie Potiker
Publisher : Mindful Methods for Life Press
Page : 196 pages
File Size : 54,7 Mb
Release : 2018-01-12
Category : Electronic
ISBN : 0692977910

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Life Falls Apart, But You Don't Have To by Julie Potiker Pdf

Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.

May All People and Pigs Be Happy

Micki Fine Pavlicek
May All People and Pigs Be Happy Book PDF

Author : Micki Fine Pavlicek
Publisher : North Atlantic Books
Page : 32 pages
File Size : 43,6 Mb
Release : 2019-10-29
Category : Juvenile Fiction
ISBN : 9781623173906

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May All People and Pigs Be Happy by Micki Fine Pavlicek Pdf

Pigalina teaches Claire the loving-kindness meditation to help Claire embrace the world with compassion and caring May All People and Pigs Be Happy follows seven-year-old Claire and her stuffed animal Pigalina. From Pigalina, Claire learns a simple meditation that helps her to feel kinder toward herself and spread caring and love to others. The loving-kindness meditation can be practiced by anyone regardless of religion to cultivate loving presence, friendship, tenderness, and love. This book is perfect for those with or without a background in the loving-kindness meditation.

10% Happier

Dan Harris
10 Happier Book PDF

Author : Dan Harris
Publisher : Harper Collins
Page : 299 pages
File Size : 52,9 Mb
Release : 2014-03-11
Category : Self-Help
ISBN : 9780062265449

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10% Happier by Dan Harris Pdf

#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Eight Minute Meditation

Victor N. Davich
Eight Minute Meditation Book PDF

Author : Victor N. Davich
Publisher : Penguin
Page : 214 pages
File Size : 47,5 Mb
Release : 2004
Category : Body, Mind & Spirit
ISBN : 0399529950

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Eight Minute Meditation by Victor N. Davich Pdf

A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.

The Art of Forgiveness, Lovingkindness, and Peace

Jack Kornfield
The Art of Forgiveness Lovingkindness and Peace Book PDF

Author : Jack Kornfield
Publisher : Bantam
Page : 226 pages
File Size : 44,9 Mb
Release : 2008-11-26
Category : Body, Mind & Spirit
ISBN : 9780307481610

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The Art of Forgiveness, Lovingkindness, and Peace by Jack Kornfield Pdf

You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is possible. In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives. Just to read these pages offers calm and comfort. The practices contained here offer meditations for you to discover a new way to meet life’s greatest challenges with acceptance, joy, and hope.

Joy at Work

Steve Ahnael Nobel
Joy at Work Book PDF

Author : Steve Ahnael Nobel
Publisher : Watkins Media Limited
Page : 146 pages
File Size : 50,9 Mb
Release : 2023-04-11
Category : Self-Help
ISBN : 9781786787729

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Joy at Work by Steve Ahnael Nobel Pdf

Fun and practical guide to finding joy in your work by applying Buddhist values from MBS mover-and-shaker Steve Nobel. With growing numbers of people feeling discontented at work in a post-pandemic era of the great resignation, Joy @ Work offers essential reading. Whether you are feeling aimless and bored, only hanging on for the monthly wage, stressed, overworked or burnt out, this book offers a simple philosophy: suffering happens – but we can transform it. Using Buddhist principles, Steve Nobel guides us to realising our innate gifts and reconnecting us with our authentic selves. By working through practical exercises and calming meditations you can: Learn to trust your instincts Reframe your limiting beliefs Rediscover your creativity Create copying strategies for when you're stressed Renew your love for work The world of work is evolving and Steve prompts you to change with it; transform your happy, unprofessional life into one of self-worth, passion and purpose. Let loose your trapped potential to find the work you were born to do, whether that is falling back in love with your job or moving on and finding different work that inspires you.

The Enlightenment of Work

Steve Nobel
The Enlightenment of Work Book PDF

Author : Steve Nobel
Publisher : Watkins Media Limited
Page : 228 pages
File Size : 45,8 Mb
Release : 2012-01-01
Category : Self-Help
ISBN : 9781780284156

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The Enlightenment of Work by Steve Nobel Pdf

Work affects most of us at some point in our lives. Work can be a source of growth, connection, and purpose, but too often it is a source of feeling aimless, bullied or manipulated. Sometimes it comes through overarching ambition, striving to climb up the corporate ladder only to find it is leaning in the wrong direction. There are degrees of emotional and physical suffering when we feel anger, misery and unhappiness with unenlightened work. The Enlightenment of Work is about ending that suffering. This book is essential for anyone wishing to: Transform your suffering at work: Suffering can come in many ways. It can come through feeling aimless and bored where the only reason for being there is to collect a salary each month. It can come through stress, overwork and burnout. This book offers a simple philosophy: suffering happens - but we can transform that suffering. Realise their innate gifts, talents and purpose: Most work disconnects us from knowing our authentic self - our essence or soul. Trust your courage, ideas, intuition, and discover your true self. Reclaim their time: Time is your most precious resource and one you cannot afford to waste. However, many of us work in busy environments that leave little time for real thinking or reflection, or for doing anything very new or interesting. Busy and idle minds can get locked into different forms of anxiety about the past and the future. The changing world of work demands emotional and spiritual intelligence. No one has to stay with work that oppresses the spirit. This new world is about choice.

Holistic Nursing

Barbara Montgomery Dossey,Dossey,Lynn Keegan
Holistic Nursing Book PDF

Author : Barbara Montgomery Dossey,Dossey,Lynn Keegan
Publisher : Jones & Bartlett Publishers
Page : 815 pages
File Size : 43,6 Mb
Release : 2008-05-06
Category : Medical
ISBN : 9780763770716

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Holistic Nursing by Barbara Montgomery Dossey,Dossey,Lynn Keegan Pdf

Guides nurses in the art and science of holistic nursing and healing, and offers ways of thinking, practicing, and responding both personally and professionally.

The Mindful Path to Self-Compassion

Christopher Germer
The Mindful Path to Self Compassion Book PDF

Author : Christopher Germer
Publisher : Guilford Press
Page : 306 pages
File Size : 54,7 Mb
Release : 2009-04-28
Category : Psychology
ISBN : 1606233866

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The Mindful Path to Self-Compassion by Christopher Germer Pdf

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Mental Wellbeing and Positive Psychology for Veterinary Professionals

Laura Woodward
Mental Wellbeing and Positive Psychology for Veterinary Professionals Book PDF

Author : Laura Woodward
Publisher : John Wiley & Sons
Page : 340 pages
File Size : 44,7 Mb
Release : 2024-01-03
Category : Medical
ISBN : 9781394200627

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Mental Wellbeing and Positive Psychology for Veterinary Professionals by Laura Woodward Pdf

Explore practical strategies for mental wellbeing across the veterinary professions Mental Wellbeing and Positive Psychology for Veterinary Professionals: A Pre-emptive, Proactive and Solution-based Approach delivers a practical, hands-on guide to mental health and resilience for individual members of the veterinary professions and for those managing entire practices. Divided into 6 sections, the text offers valuable tools, including meditation, mindfulness, and positive psychology, to help readers grapple with the mental challenges presented by veterinary practice. The author has also included a series of case studies and anecdotes from her experience in counselling members of the professions, including a new-graduate vet, a specialist surgeon, and a head nurse, as they encounter issues like anxiety, compassion fatigue, fear of failure, imposter syndrome, and grief. By learning in advance about the common hurdles they will face during their careers, the reader will discover how to prepare for these in positive and proactive ways. Readers will also find: A thorough introduction to effective strategies for dealing with the difficulties of the veterinary professions, including mindfulness, empathy, and emotional intelligence Comprehensive explorations of meditation, including body scan meditation, breath meditation, imagery, and mini-meditations Practical discussions of specific challenges faced by veterinary practitioners, including moral injury, client complaints, burnout, imposter syndrome, and a loss of confidence Fulsome case studies, including a veterinary nurse’s journey to mental wellbeing Dr. Laura Woodward is well positioned to write on the topic, as both a working veterinary surgeon and an accredited counsellor and has crafted a text that is perfect for veterinarians, veterinary nurses, and practice managers. Mental Wellbeing and Positive Psychology for Veterinary Professionals will also benefit veterinary students, student veterinary nurses, and teaching staff seeking a comprehensive resource for veterinary mental health.

Listen

Lynn Robinson,John Willig
Listen Book PDF

Author : Lynn Robinson,John Willig
Publisher : Rowman & Littlefield
Page : 211 pages
File Size : 40,9 Mb
Release : 2009-12-22
Category : Self-Help
ISBN : 9780762761869

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Listen by Lynn Robinson,John Willig Pdf

A powerful, practical guide to using intuition during stressful life transitions * Intuition has become widely recognized as a sixth sense that we all have. But just how do we routinely access this remarkable inner guide—especially in times of crisis? And how do we use it not only to survive but actually to thrive? Listen has the answers, and Lynn Robinson, M.Ed., delivers them with clarity and style. Intuition, says Robinson, is vitally important, particularly when personal crises meet global, economic ones. It's our inner compass that points us in the direction of success—in love, finances, career choices, and everyday decisions. Written in the engaging style that has made her a popular speaker, this deep, wise, and spiritual book demystifies intuition and reveals the secrets of how to listen to one's inner voice and interpret intuitive signs such as feelings, symbols, words, dreams, and physical sensations. Ultimately, readers learn how to move safely through the inevitable crises of life, and steadily toward their hopes and dreams. Features: * Quizzes, tips, exercises, and journal questions that suggest creative soluitions to problems and help readers identify the ways intuition communicates with them * Words of wisdom from people who have successfully used intuition in their lives

How to Be Happy

Vanessa King
How to Be Happy Book PDF

Author : Vanessa King
Publisher : Headline Home
Page : 288 pages
File Size : 48,8 Mb
Release : 2016-03-10
Category : Self-Help
ISBN : 9781472233448

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How to Be Happy by Vanessa King Pdf

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

Why Be Happy When You Could Be Normal?

Jeanette Winterson
Why Be Happy When You Could Be Normal Book PDF

Author : Jeanette Winterson
Publisher : Open Road + Grove/Atlantic
Page : 152 pages
File Size : 53,7 Mb
Release : 2012-03-06
Category : Social Science
ISBN : 9780802194756

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Why Be Happy When You Could Be Normal? by Jeanette Winterson Pdf

A New York Times bestseller: The “magnificent” memoir by one of the bravest and most original writers of our time—“A tour de force of literature and love” (Vogue). One of the New York Times’ “50 Best Memoirs of the Past 50 Years” Jeanette Winterson’s bold and revelatory novels have established her as a major figure in world literature. Her internationally best-selling debut, Oranges Are Not the Only Fruit, tells the story of a young girl adopted by Pentecostal parents, and has become a staple of required reading in contemporary fiction classes. Why Be Happy When You Could Be Normal? is a “singular and electric” memoir about a life’s work to find happiness (The New York Times). It is a book full of stories: about a girl locked out of her home, sitting on the doorstep all night; about a religious zealot disguised as a mother who has two sets of false teeth and a revolver in the dresser, waiting for Armageddon; about growing up in a north England industrial town now changed beyond recognition; about the universe as a cosmic dustbin. It is the story of how a painful past, rose to haunt the author later in life, sending her on a journey into madness and out again, in search of her biological mother. It is also a book about the power of literature, showing how fiction and poetry can form a string of guiding lights, or a life raft that supports us when we are sinking. Witty, acute, fierce, and celebratory, Why Be Happy When You Could Be Normal? is a tough-minded story of the search for belonging—for love, identity, home, and a mother.