Medicinal Cookery

Author : Dale Pinnock
Publisher : Orion
Page : 240 pages
File Size : 48,7 Mb
Release : 2017-05-04
Category : Cooking
ISBN : 1409166368

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Medicinal Cookery by Dale Pinnock Pdf

The fully revised and updated 'bible' on eating for health, from the medicinal chef Dale Pinnock. Medicinal Cookery is the only book you will ever need to understand and maximise health. Fully revised and updated as a beautiful full colour cookbook, it is packed with brand new photography and delicious recipes that target many of today's common chronic complaints, including digestive problems, heart and circulation conditions, issues concerning the immune and nervous systems and skin disorders.

Author : Dale Pinnock
Publisher : Right Way
Page : 162 pages
File Size : 40,6 Mb
Release : 2011-04-21
Category : Self-Help
ISBN : 9780716022923

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Medicinal Cookery by Dale Pinnock Pdf

Dale Pinnock explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals. He shows how, when delivered in the right way, many of these compounds can work in a very similar way to medicinal plants and even pharmaceutical drugs, but minus the side-effects. He highlights the benefits of each food and shows how to prepare dishes and recipes that are not only delicious but have a medicinal property that makes them a powerful addition to someone's overall disease treatment plan, be this orthodox medical treatment or natural therapies. He includes recipes for all common health disorders, including problems with digestion, the heart and circulation, the immune and nervous systems, joints and skin disorders.

Author : Dale Pinnock
Publisher : Hardie Grant Publishing
Page : 438 pages
File Size : 53,6 Mb
Release : 2021-03-04
Category : Cooking
ISBN : 9781787137103

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The Medicinal Chef by Dale Pinnock Pdf

In this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare. With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.

Author : Anonim
Publisher : Unknown
Page : 458 pages
File Size : 47,6 Mb
Release : 1860
Category : Cooking, American
ISBN : HARVARD:32044087446340

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Practical American Cookery and Domestic Economy by Anonim Pdf

Author : U.D. Chavan
Publisher : Scientific Publishers
Page : 300 pages
File Size : 45,6 Mb
Release : 2020-08-01
Category : Technology & Engineering
ISBN : 9789389412574

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Sorghum Medicinal Food (Medicinal and Industrial Perspective) by U.D. Chavan Pdf

This book is mainly based on the latest research results and applications of sorghum food in human diet and gets good health benefits from it. Sorghum has several medical properties and cures several diseases as mentioned in the index. Sorghum grains can be converted in various indigenous food products and include in the daily human diet. Some of the specific sorghum components when added to foods, antioxidants control rancidity development, retard the formation of toxic oxidation products, maintain nutritional quality and extend the shelf-life of products. Sorghum diet is useful for curing cancer, diabetic disorder and so many other aliments also. In addition, sources of other beneficial components of sorghum are also discussed in detail. Sorghum is the only one cereal sustain under drought situation and gives definite yield under rain-fed condition. During current climate change situation sorghum is the best drought resistant crop for getting definite amount of grain yield.

Author : Dale Pinnock
Publisher : Unknown
Page : 191 pages
File Size : 54,5 Mb
Release : 2014
Category : Cooking (Natural foods)
ISBN : 1849494371

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The Medicinal Chef by Dale Pinnock Pdf

Dale Pinnock has created 80 new, tasty recipes for every lifestyle and every time of day. From graband- go breakfasts to tempting snacks, lunchbox treats, quick-fix suppers and special dinners with friends, Healthy Every Day has a practical solution to every possible challenge to eating well. Short texts alongside every recipe explain the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with. For instance the B-vitamin booster wraps that will supercharge your nerve system or even the Skin-boosting seafood one-pot that will not only taste delicious but will revitalise your skin. It also includes a new A-Z Food Pharmacy section that explains how the powerful nutrients in our food can boost our health. Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets. Simple, tasty, good for you - now it's never been easier to be healthy every day.

Author : Dale Pinnock
Publisher : Hardie Grant Publishing
Page : 192 pages
File Size : 44,9 Mb
Release : 2017-01-12
Category : Health & Fitness
ISBN : 9781787130227

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The Medicinal Chef: How to Cook Healthily by Dale Pinnock Pdf

From TV’s Eat Shop Save’s resident chef and nutritionist, Dale Pinnock, comes the only book you will ever need to learn the basics of healthy cooking at home. Medicinal Chef Dale is the perfect teacher. He starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying. The second part of the book is packed with 80 easy, everyday recipes that anyone can make and adapt in order to take a healthier path, now and forever. “The purpose of this book is to help you make sense of what healthy dishes look like, how they are composed, and what cooking methods you can use to create a healthy dish and get the best out of your ingredients.” – Dale Pinnock, BSc Human Nutrition, BSc Herbal Medicine, PgDip Nutritional Medicine

Author : Dale Pinnock
Publisher : Quadrille Publishing Ltd
Page : 192 pages
File Size : 47,7 Mb
Release : 2014-01-16
Category : Cooking
ISBN : 9781849495264

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The Medicinal Chef Healthy Every Day by Dale Pinnock Pdf

The new book from the bestselling Medicinal Chef, Dale Pinnock, provides 80 new recipes to eat healthily day-in day-out. Dale acknowledges that breakfast is, for many people, the first hurdle in a healthy diet as time pressures force us to make unhealthy choices. Here Dale provides ideas from eggs royale, chilli chocamocha breakfast bomb, to an indulgent brunch of beetroot and smoked mackerel frittata. Throughout the day, snack on choc & nut oat bars or sesame chocolate fudge. Lunchbox ideas include Roast root and rocket salad with honey mustard dressing, Cheeky chicken & lettuce roll-ups and Miso mushroom noodle soup. The need to get food on the table quickly in the evening is answered with family-friendly dishes such as pad thai, green curry salmon burgers, cholesterol-busting chicken curry or one-pot Moroccan vegetable tagine. This new book also includes several healthy meat-based recipes such as a Chicken & pink grapefruit powerhouse salad or a healthy kebab to lure you away from the takeaway. Short explanations alongside every recipe highlight the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with. A special index lists recipes by the area of health they aid, including: Skin Joints and Bones Respiratory system Immune system Metabolic system Heart and circulation Digestive system Reproductive & urinary systems Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets. Simple, tasty, good for you - now it's never been easier to be healthy every day.

Author : Dale Pinnock
Publisher : Unknown
Page : 192 pages
File Size : 40,8 Mb
Release : 2016
Category : Cooking (Natural foods)
ISBN : 1849495599

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The Medicinal Chef by Dale Pinnock Pdf

In this brand new cookbook, The Medicinal Chef explains the secret to staying healthy, happy and energized - not just now but for the rest of your life.Forget fussy, faddy diets forever. By following three basic principles - mastering blood sugar, fatty acids and nutrient density - you can boost your wellbeing and make a long-term change to your health.Dale Pinnock, bestselling author and nutritional expert, has devised 80 recipes and guiding principles that will minimize your chance of being affected by some of the diseases that are becoming epidemic, such as diabetes, heart disease, obesity and cancer. The recipes are straightforward, easy to follow and are made with easy to-find ingredients - and taste so good that this will become your go-to book for healthy, satisfying meals for every occasion.

Author : Tim Jacquard
Publisher : FriesenPress
Page : 98 pages
File Size : 47,5 Mb
Release : 2016-09-01
Category : Cooking
ISBN : 9781460291894

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Medical Edibles by Tim Jacquard Pdf

Many people struggling with chronic medical conditions can attest to the ineffectiveness of pharmaceuticals and the unpleasant side effects that such drugs cause. In his cookbook Medical Edibles, culinary artist Tim Jacquard explores how marijuana (cannabis)—a well-known natural remedy that has been used for centuries in the treatment of pain and mood disorders—can be incorporated into your meals to provide the relief you’ve been seeking. From turkey stuffing to “baked” mac and cheese, Medical Edibles is a fun, niche-filling cookbook that provides instructions on how to make various cannabis-infused delights, all without the lung damage caused by smoking. His recipes are clear and easy to follow, making this a core resource for both experienced and up-and-coming cannabis cooks. Taking into mind those readers who are struggling with debilitating pain, Tim’s recipes are always a quick clean up. With Medical Edibles, you will learn how to get creative with your medicine and enjoy the healing power of cannabis in new and diverse ways.

Author : Dale Pinnock
Publisher : Hamlyn
Page : 351 pages
File Size : 52,6 Mb
Release : 2021-06-10
Category : Cooking
ISBN : 9780600637110

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The Medicinal Chef by Dale Pinnock Pdf

*The Sunday Times Bestselling Author* From TV's award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously. Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits. Recipe chapters include: RAW BLITZ AND BLEND STOVE TOP READY IN A HURRY MINIMAL EFFORT TIME ON YOUR HANDS A BIT ON THE SIDE

Author : Dale Pinnock
Publisher : Hardie Grant Publishing
Page : 217 pages
File Size : 42,9 Mb
Release : 2016-01-14
Category : Cooking
ISBN : 9781849498081

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The Medicinal Chef: The Power of Three by Dale Pinnock Pdf

In this brand new cookbook, The Medicinal Chef explains the secret to staying healthy, happy and energised - not just now but for the rest of your life. Forget fussy, faddy diets forever. By following three basic principles - mastering blood sugar, fatty acids and nutrient density - you can boost your wellbeing and make a long-term change to your health. Dale Pinnock, bestselling author and nutritional expert, has devised 80 recipes and guiding principles that will minimise your chance of being affected by some of the diseases that are becoming epidemic, such as diabetes, heart disease, obesity and cancer. The recipes are straightforward, easy to follow and are made with easy to-find ingredients - and taste so good that this will become your go-to book for healthy, satisfying meals for every occasion.

Author : Charis M. Galanakis
Publisher : Academic Press
Page : 463 pages
File Size : 53,6 Mb
Release : 2021-01-19
Category : Technology & Engineering
ISBN : 9780128227176

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Aromatic Herbs in Food by Charis M. Galanakis Pdf

Aromatic Herbs in Food: Bioactive Compounds, Processing, and Applications thoroughly explores three critical dimensions: properties of bioactive compounds, recovery and applications. The book covers the most trending topics in herbs’ applications, putting emphasis on the health components of spices and herbs, their culinary use, their application for the treatment of functional gastrointestinal disorders, quality and safety requirements for usage in foods, processing, extraction technologies, green extraction technologies, encapsulation of recovered bioactives, applications and interactions with food components, applications as food supplements for weight loss, usage in active food packaging, the applications of rosemary and sage extracts, and much more. This book is ideal for food scientists, technologists, engineers and chemists working in the whole food science field. In addition, nutrition researchers working on food applications and food processing will find the content very valuable. Covers all the important aspects of herbs, such as properties, processing, recovery issues and their applications Brings the health components of spices and herbs, their culinary use and applications for the treatment of functional gastrointestinal disorders Explores herbs’ processing, extraction technologies, green extraction technologies, encapsulation of recovered bioactives, applications, and interactions with food components

Author : David Leffman,Rough Guides
Publisher : Penguin
Page : 128 pages
File Size : 43,6 Mb
Release : 2008-05-05
Category : Travel
ISBN : 9781405384957

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The Rough Guide to China by David Leffman,Rough Guides Pdf

The Rough Guide to China is the definitive guidebook to one of the world's most fascinating and rapidly changing travel destinations. The full-colour introduction gives an inspiring insight into many of China's highlights, from the awesome scenery down the Yangzi River to the incredible Great Buddha at Leshan and the lavish Confucius Temple. Read expert background on everything from the treasures of the Forbidden City to the Buddhist art of the Mogao Caves as well as comprehensive information on China's history, politics, cultures and peoples. This fully- updated fifth edition includes an extended chapter on Shanghai and new colour inserts throughout allowing you to chose where to go and what to see, inspired by over 150 photos. Rely on our selection of the best places to stay and eat, for every budget with place names, accommodation and restaurants invaluably translated into Chinese script. Featuring over 140 detailed maps plus vital Chinese characters, this indispensable guide takes you from cutting-edge clubs in Shanghai to holy mountains in Tibet and from ancient temples to gleaming new skyscrapers. Make the most of your time with The Rough Guide to China

Author : Rough Guides
Publisher : Penguin
Page : 580 pages
File Size : 52,7 Mb
Release : 2013-09-05
Category : Travel
ISBN : 9781409349549

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The Rough Guide to Southwest China by Rough Guides Pdf

The Rough Guide to Southwest China is the essential, full-color guide to China's most compelling region, from tropical rainforest to the snowbound heights of the Tibetan plateau and the mighty Yangzi River. Inside its modern cities you'll find lively restaurants and teahouses, busy streets and trendy bars. Further afield are historic old towns and trade roads, once trodden by merchants, Communist guerillas, third-century warriors, and European plant-hunters. Limestone peaks, caves, waterfalls, and the world's largest sinkholes compete for your attention alongside rare monkeys, birds, and-of course-pandas. Half of China's 56 recognized ethnic groups live in the region, too, including Tibetans, Miao, Dong, Yi, Bai, and Dai, enlivening the countryside with wooden villages, monastery towns, extreme rice terracing exquisite textiles, and exuberant festivals, and visitors can join pilgrims circuiting lamaseries, get a close-up view of monumental Buddhist sculptures, and climb holy mountains. With more than fifty full-color maps, vibrant color photos, honest reviews, and expert background, the Rough Guide is all you need. Originally published in print in 2012. Now available in ePub format.