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Author : James J. McAuley
Publisher : University of Arkansas Press
Page : 110 pages
File Size : 43,5 Mb
Release : 2000
Category : Poetry
ISBN : 1610752627
Author : Elizabeth Hanson Hoffman,Christopher D. Hoffman
Publisher : New Harbinger Publications
Page : 185 pages
File Size : 43,6 Mb
Release : 2006
Category : Attention
ISBN : 9781572244337
In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their quality of life by conquering distraction, avoiding overload, and focusing attention on the things they value most.
Author : Gupta, Sanjeev Kumar
Publisher : IGI Global
Page : 439 pages
File Size : 43,5 Mb
Release : 2021-08-27
Category : Body, Mind & Spirit
ISBN : 9781799886846
Mental health has been a growing concern in society but recently has further come to light due to the COVID-19 pandemic and its effects on societal well-being. With mental health issues such as depression on the rise, professionals need to implement new techniques that are effective in reducing psychological problems and enhancing psychological well-being. The integration of meditation and mindfulness techniques presents new methods for providing psychological intervention to alleviate psychological distress. Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health presents mindfulness-based interventions in clinical and non-clinical conditions. This book disseminates evidence-based practices in the area of meditation and mindfulness to mental health professionals for the advancement of the mental health discipline and the benefit of students and trainees. Covering topics including mindful parenting, mediation, trauma-informed work, and psychological trauma recovery, this book is essential for mental health practitioners, therapists, psychologists, counselors, meditation specialists, professionals, students, researchers, and academicians.
Author : Andreas de Bruin
Publisher : transcript Verlag
Page : 217 pages
File Size : 40,8 Mb
Release : 2021-04-30
Category : Education
ISBN : 9783839456965
Why should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model »Mindfulness and Meditation in a University Context« - a program started in the year 2010 in which 2000 students have already participated. Through meditation-journal entries featured in the book, students describe the effects of mindfulness and meditation on their studies and in their daily lives. In addition to an overview of cutting-edge research into mindfulness and meditation, along with in-depth analyses and explanations of key terms, the book also contains numerous practical exercises with instructions.
Author : Jonathan C. Smith
Publisher : Springer Publishing Company
Page : 388 pages
File Size : 51,6 Mb
Release : 2005-03-04
Category : Health & Fitness
ISBN : 0826127452
Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.
Author : Leah Zahler
Publisher : Shambhala Publications
Page : 524 pages
File Size : 44,9 Mb
Release : 2009-06-16
Category : Religion
ISBN : 9781559393256
Study and Practice of Meditation gives a vivid and detailed account of the meditative practices necessary to develop a calm, alert mind that is capable of penetrating the depths of reality. The Buddhist meditative states known as the concentrations and formless absorptions are best known in the West from Theravada scriptures and from Vasubandhu’s Treasury of Manifest Knowledge. In this book the reader is exposed to Tibetan Buddhist views on the mental states attained through meditation as described by three contemporary Tibetan lamas. The book discusses the ways in which certain meditative states act as bases of the spiritual path as well as the nature of meditative calm and the prerequisites for cultivating and attaining it. In addition to reviewing and translating Tibetan sources, the author considers their major Indian antecedents and draws comparisons with Theravadin presentations.
Author : Shaila Catherine
Publisher : Simon and Schuster
Page : 243 pages
File Size : 41,7 Mb
Release : 2022-05-03
Category : Religion
ISBN : 9781614297871
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.
Author : DovBer Pinson
Publisher : Jason Aronson, Incorporated
Page : 305 pages
File Size : 51,7 Mb
Release : 2004-11-04
Category : Religion
ISBN : 9781461629528
Meditation and Judaism is a comprehensive work on Jewish meditation, encompassing the entire spectrum of Jewish thought_from the early Kabbalists to the modern Chassidic and Mussar masters, the sages of the Talmud, to the modern philosophers. Both a scholarly, in-depth study of meditative practices, and a practical, easy to follow guide, Meditation and Judaism is for anyone interested in meditating the Jewish way. The word meditation calls to mind the traditional, obvious associations that society has accumulated. Meditation and Judaism attempts to broaden our view of meditation, demonstrating that meditation is prevalent within so many of the common Jewish practices. While there are many paths that lead in the same direction, the ultimate destination of meditation is a metamorphosis into a more G-dly and spiritual person. This scholarly work is sourced in authentic Jewish thought, yet it has been written in a manner that will appeal to the modern reader. It is an enlightening read for the scholar and the layman alike.
Author : Stephen Eskildsen
Publisher : SUNY Press
Page : 398 pages
File Size : 41,6 Mb
Release : 2015-11-04
Category : Religion
ISBN : 9781438458236
An overview of Daoist texts on passive meditation from the Latter Han through Tang periods. Stephen Eskildsen offers an overview of Daoist religious texts from the Latter Han (25220) through Tang (618907) periods, exploring passive meditation methods and their anticipated effects. These methods entailed observing the processes that unfold spontaneously within mind and body, rather than actively manipulating them by means common in medieval Daoist religion such as visualization, invocations, and the swallowing of breath or saliva. Through the resulting deep serenity, it was claimed, one could attain profound insights, experience visions, feel surges of vital force, overcome thirst and hunger, be cured of ailments, ascend the heavens, and gain eternal life. While the texts discussed follow the legacy of Warring States period Daoism such as the Laozi to a significant degree, they also draw upon medieval immortality methods and Buddhism. An understanding of the passive meditation literature provides important insights into the subsequent development of Neidan, or Internal Alchemy, meditation that emerged from the Song period onward.
Author : Allen Holmquist
Publisher : Universal-Publishers
Page : 599 pages
File Size : 51,6 Mb
Release : 2009-08
Category : Body, Mind & Spirit
ISBN : 9781581123579
Shamanism, hypnosis, imaginal psychotherapies, and meditation are based on the use of what we in the modern western world think of as non-ordinary human consciousness. These four modalities have fundamental similarities and differences in purpose, theory, technique, type of alternative consciousness, and their application of non-ordinary reality. Shamanism, the oldest and most intertwined with the cultures in which it is practiced, will be explored as a model for individual healing and transformation and professional training. The shamanic way will also be explored as a model of consciousness and a world-view that offers individuals, groups, and society much needed coping mechanisms, healing techniques, and transformative values that may be helpful in dealing with this trying and important transition time for humanity. Imaginal therapies, meditation and hypnosis all have their roots in shamanism, although in some parts of the world at certain times in history, shamanism borrowed from meditation in its adaptation and development.
Author : Peter Sedlmeier
Publisher : Hogrefe Publishing GmbH
Page : 307 pages
File Size : 42,8 Mb
Release : 2022-05-10
Category : Psychology
ISBN : 9781616765767
All you need to know about the psychology of meditation: Written by an expert in the field Provides unique theories of meditation approaches Explores traditional and Western approaches Recommends how to improve future research Explores new topics, e.g., negative effects More about the book What is meditation? What do people hope to get from practicing it and what do they really get? How can the effects of meditation be explained? And what are the best approaches to researching the psychology of meditation so we can understand more? This unique book by a leading expert provides state-of-the-art answers to these questions. Contrary to commonly accepted wisdom, meditation comes in a range of varieties and the reasons why people begin to meditate (and stay with it) are also numerous and varied. Even mindfulness, which is often (wrongly) used as a synonym for meditation, comes in many forms. The book succinctly summarizes the beneficial effects found in the avalanche of studies available, especially in clinical contexts, and also explores recently emerging topics such as negative effects and the impact of ethics and spirituality. The author expertly provides theories of the four traditional meditation approaches, which has never been done before in this form, and gives a critical overview of Western approaches to explain the effects of meditation. In conclusion, he makes recommendations on how to improve future meditation research. This book is of interest to mental health practitioners, researchers, students interested in meditation and mindfulness approaches.
Author : Milton Walsh
Publisher : Ignatius Press
Page : 260 pages
File Size : 40,6 Mb
Release : 2007
Category : Religion
ISBN : 1586171216
A significant convert writer and apologist of the last century, Knox is being discovered anew as part of the revival of interest in the works of great British writers of the first half of the 20th century. This book is a unique collection of the best of Knox's apologetic and spiritual writings, sprinkled with plenty of his famous wit and humor, that makes for lively and inspiring spiritual reading.
Author : Dan Merkur
Publisher : Rowman & Littlefield
Page : 318 pages
File Size : 53,9 Mb
Release : 2013-11-21
Category : Psychology
ISBN : 9780765710161
In Relating to God: Clinical Psychoanalysis, Spirituality, and Theism, Dan Merkur conceptualizes religious discourse within psychoanalysis. He proposes that God be treated as a transferential figure whose analysis leads to a reduction of the parental content that is projected onto God. Merkur notes that religious conversion experiences regularly involve theological intuitions that are either rational or, owing to morbid complications, have undergone displacement into irrational symbolism. Analysis renders the religiosity more wholesome. Traditionally, psychoanalytic thought has been dismissive of religion. Freud is on record, however, as having called psychoanalysis a neutral procedure. He argued that religion, with its dependency on a providential God who punishes disobedience, imagines spirituality on the model of human parents and fails to approach spirituality in an appropriately scientific manner. He wrote little of spiritual phenomena, but mentioned both the rationality of the universe and the parapsychological occurrence of thought transference. Occasionally, later psychoanalysts used different language in order to contrast wholesome and morbid forms of religion. Erich Fromm distinguished authoritarian and humanistic religions, while D. W. Winnicott condemned fetishistic behavior while approving of playful illusions that require “belief-in.” These formulations constructed a middle position for clinicians, neither categorically opposed to religion as classical psychoanalysis was, nor do they embrace cultural relativity as “spiritually oriented” psychotherapists are currently advocating. What sorts of spiritual practices does psychoanalysis find unobjectionable? As examples of humanistic religion, Fromm named Zen Buddhism, Buddhist mindfulness meditation, and the via negativa or “way of negating” that some Christian and Jewish mystics have followed. Because the Bible-based approaches are little known, Merkur discusses their histories, procedures, and psychoanalytic understanding.
Author : Miguel Farias,David Brazier,Mansur Lalljee
Publisher : Oxford University Press
Page : 1038 pages
File Size : 55,6 Mb
Release : 2021-10-21
Category : Psychology
ISBN : 9780192536389
Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.
Author : K. Ramakrishna Rao
Publisher : Springer
Page : 261 pages
File Size : 42,7 Mb
Release : 2017-09-04
Category : Psychology
ISBN : 9789811054099
This book discusses the profound philosophy and practical psychology behind yoga, beyond its popular body-culture aspect. It pays particular attention to the psychological principles involved and their implications for the consummate understanding of human nature. It explores the psychological aspects of yoga theory and practice and discusses the aphorisms in Patanjali’s treatise on Yoga with necessary commentary in current psychological terminology to make them intelligible to students of psychology and other interested readers. Importantly, the author draws out the implications of these aphorisms for future psychological study and research. The book discusses the author’s concept of yoga of nonviolence which brings in Gandhian ideas into the framework of yoga. The author’s own vast experience in creating interfaces of yoga research with practice also informs the discussions in this book. This authoritative and topical book by an eminent academic like Professor Ramakrishna Rao is of interest to scholars and students of diverse disciplines, including but not limited to psychology, philosophy and wellbeing research.