Menopause Awaken And Empower Your Self With Individualized Bio Identical Hormone Replacement

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MeNoPause: Awaken and Empower Your Self with Individualized Bio-Identical Hormone Replacement

Author : M. E. Quigley
Publisher : Unknown
Page : 148 pages
File Size : 44,6 Mb
Release : 2015-04-10
Category : Electronic
ISBN : 1511677368

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MeNoPause: Awaken and Empower Your Self with Individualized Bio-Identical Hormone Replacement by M. E. Quigley Pdf

What do you know about menopause? Does estrogen really cause breast cancer? Why do women need testosterone? One of the world's leading experts on menopause and andropause, the so-called male menopause, helps you to understand what really happens when you go through "the change" and why hormone replacement therapy isn't an issue that can be solved with a single dose of a single pill. Dr. M.E. "Ted" Quigley outlines his Quigley Method of individualized doses of bio-identical hormones, and shows you how by using a simple daily calendar, you can literally change your life. A must read for all women (and men, too), this breakthrough new way of looking at menopause and andropause is especially important for men and women of all ages.Dr. Quigley is a pioneer in women's medicine, revolutionizing the use of estrogen and testosterone in the treatment of Pre-Menstrual Syndrome, perimenopause, menopause, and postpartum depression; as well as the use of testosterone for andropause. MeNoPause-Awaken and Empower yourSelf, describes the unique and proven method of bio-identical (natural, plant-based) hormone replacement therapy that has clearly been shown in many thousands of women to counter the negative physical, emotional, and cognitive symptoms of menopause safely and effectively. His approach has been carefully developed over 35 years by medical research and clinical practice, through listening to his patients and making adjustments based on their feedback. Dr. Quigley explains why one single study is responsible for the unfortunate misconception that estrogen causes breast cancer. The results of this study were misrepresented, over-publicized and then widely accepted as absolute fact. The latest research shows ESTROGEN DOES NOT INCREASE the risk of breast cancer, and more importantly, taken at the right time and for the right reason, estrogen protects against heart attacks (the #1 killer of post-menopausal women). Why is that so important? Five times as many post-menopausal women die from heart attack than from breast cancer. ESTROGEN IS SAFE!What is the real risk-and what is the real benefit-of hormone replacement therapy? Dr. Quigley explains exactly what the latest research says and why you need to understand this research, guiding you to make the right decision as to whether hormone replacement therapy is right for you now. This book reveals how balancing your individualized dosage of non-oral, bio-identical estrogen and testosterone can help you restore your quality and length of life, but most importantly, your sense of self. This book, MeNoPause-Awaken and Empower yourSelf, gives you hope that there is a safe way of reversing your symptoms of low estrogen and testosterone hormones. Dr. Quigley encourages you to trust your inner knowingness-your "women's intuition"-and to follow that into Wellness, Oneness, and Wholeness-or what he calls the WOW factor.

The Wisdom of Bioidentical Hormones In Menopause, Perimenopause, and Premenopause : How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat

Author : J.M. Swartz M.D.,Y.L. Wright M.A.
Publisher : Lulu.com
Page : 89 pages
File Size : 46,8 Mb
Release : 2015-03
Category : Hormone therapy
ISBN : 9781312956629

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The Wisdom of Bioidentical Hormones In Menopause, Perimenopause, and Premenopause : How to Balance Estrogen, Progesterone, Testosterone, Growth Hormone; Heal Insulin, Adrenals, Thyroid; Lose Belly Fat by J.M. Swartz M.D.,Y.L. Wright M.A. Pdf

THE WISDOM OF BIOIDENTICAL HORMONES lies in knowing when and how to use them. This book will help you determine which methods of bioidentical hormone replacement therapy (BHRT), if any, may work best for YOU, no matter how old you are, whether you are in menopause, perimenopause, or even younger. To really feel at your best, you may or may not need bioidentical hormone replacement. Read this book and find out what you can do to optimize your hormones before making a bioidentical hormone intervention. Discover how replacing deficient hormones with bioidentical hormones (that are exactly the same as those your body makes) may improve your health, your mood, your thinking, and your relationship. Are bioidentical hormones safe? Do they cause cancer? Are there side effects? When should you begin to use them? What tests are needed? How can you find a doctor who will prescribe the bioidentical hormones that will work best for you? Get this book and learn the answers to all of these questions

Menopause: The Modern Woman's Guide to a Life-Changing Transition

Author : Ethan D. Anderson
Publisher : BornIncredible.com
Page : 242 pages
File Size : 52,7 Mb
Release : 2023-01-01
Category : Health & Fitness
ISBN : 9781776969517

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Menopause: The Modern Woman's Guide to a Life-Changing Transition by Ethan D. Anderson Pdf

"Demystifying the menopause journey for a healthier, happier you." Are you or someone you love entering the life-changing phase of menopause? Embrace the journey and empower yourself with knowledge, understanding, and support with "Menopause: The Modern Woman's Guide to a Life-Changing Transition." This comprehensive guide covers everything you need to know about menopause, from its onset to managing its symptoms and leading a vibrant, fulfilling life throughout the transition. Inside this essential resource, you'll find: An introduction to menopause, its stages, and the changing hormones that accompany this natural process. A detailed discussion of common symptoms, including hot flashes, night sweats, mood swings, and decreased libido, among others. Guidance on navigating the stages of menopause, including perimenopause, menopause, and postmenopause. An exploration of the causes of menopause, including natural menopause, premature menopause, induced menopause, and menopause-like symptoms related to IVF, PCOS, and gender affirmation. Information on potential health risks and complications associated with menopause, such as osteoporosis, cardiovascular disease, and depression. Expert advice on diagnosing menopause through physical examinations, hormone tests, and other assessments. A comprehensive overview of treatment options, including hormone replacement therapy (HRT), low-dose antidepressants, vaginal estrogen, and non-hormonal treatments. Practical lifestyle changes to manage menopause symptoms, including exercise, diet, stress reduction techniques, and smoking cessation. A look at complementary and alternative medicine options, such as herbal supplements, acupuncture, and yoga. Tips on talking to your doctor about menopause and when to seek medical help. In-depth discussion of menopause and sexuality, including changes in sexual function and treatment options for sexual dysfunction. Coping strategies and emotional support during menopause, including advice on living with someone going through menopause and how menopause affects family life. Inspiring personal stories from women who have navigated the menopause journey and emerged stronger, wiser, and more resilient. "Menopause: The Modern Woman's Guide to a Life-Changing Transition" is an invaluable resource for women seeking to understand, manage, and embrace the menopause journey. This book empowers readers with the knowledge and tools they need to make informed decisions about their health and wellness during this transformative time. Don't let fear and uncertainty hold you back from taking control of your menopause experience. Order your copy today and embrace the change with confidence and grace. Table Of Contents: Introduction to Menopause What is Menopause? Changing Hormones Average age of onset How Do I Know if I'm in Menopause? Common symptoms Hot Flashes Night Sweats Mood swings, irritability, depression, anxiety Difficulty sleeping Decreased libido Irregular periods Incontinence Thinning hair Joint pain Weight gain Psychological Symptoms Stages of Menopause Perimenopause Menopause Postmenopause How long will menopause symptoms last? Causes of Menopause Natural menopause Premature menopause Induced menopause Menopause-like symptoms in IVF and PCOS Gender Affirmation Menopause Andropause Complications and Risk Factors Health Risks Associated with Menopause Osteoporosis Cardiovascular Disease Depression and anxiety Breast Cancer High Cholesterol Risk Sexual health Cognitive functions Diagnosis of Menopause Physical Examination Hormone Tests Thyroid Function Tests Lipid Profile Treatment Options for Menopause Hormone Replacement Therapy (HRT) Low-dose antidepressants Vaginal estrogen Non-Hormonal Treatments Lifestyle Changes Complementary and Alternative Medicine Lifestyle Changes to Manage Menopause Exercise Diet Stress Reduction Techniques Smoking Cessation Complementary and Alternative Medicine Herbal Supplements Acupuncture Yoga Talking to Your Doctor About Menopause When to Seek Medical Help Questions to Ask Your Doctor Menopause and Sexuality Changes in Sexual Function Treatment Options for Sexual Dysfunction Coping with Menopause Emotional Impact of Menopause Coping Strategies Living with someone going through Menopause How Menopause affects family life How Menopause affects children in your home Partner Support during Menopause Personal Stories Frequently Asked Questions + More

The Modern Menopause

Author : Mary Gann
Publisher : Independently Published
Page : 0 pages
File Size : 43,6 Mb
Release : 2024-02
Category : Health & Fitness
ISBN : 9798878178815

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The Modern Menopause by Mary Gann Pdf

Menopause is a natural and normal phase of life for women, but it can also be a challenging and rewarding one. Menopause can bring some uncomfortable and bothersome symptoms, but it can also offer some opportunities and benefits. Menopause can affect your physical, emotional, and social well-being, but it can also empower you to take charge of your health and your life.In this book, you will learn how to cope and thrive with menopause, by covering various topics, such as: Understanding Menopause: What is it, how does it happen, what are the stages and the signs, and how does it affect you and your body? Empowering Yourself with Knowledge: What are your options and choices, such as hormone replacement therapy, alternative therapies, and natural remedies, and how can they help you with your symptoms and complications? Managing Menopausal Symptoms: What are the most common and challenging symptoms, such as hot flashes, night sweats, mood swings, anxiety, sleep disturbances, and fatigue, and how can you relieve and reduce them? Nurturing Your Relationships: How can you communicate and connect with your partner and loved ones, explore and enhance your intimacy and sexual health, and strengthen and expand your social support networks? Embracing Your New Self: How can you accept and celebrate the changes and the challenges of menopause, and discover and express your new needs and desires, and your new potential and purpose? This book is based on the latest scientific research, as well as the personal and professional experience of the author, who is a certified menopause practitioner and a menopause coach. This book is also filled with practical and effective strategies, tips, and examples, that can help you to cope and thrive with menopause. Whether you are approaching, experiencing, or completing menopause, this book is for you. Whether you are looking for information, guidance, or support, this book is for you. Whether you are feeling confused, overwhelmed, or excited, this book is for you. This book is not a medical textbook, but a friendly and empowering guide. This book is not a one-size-fits-all solution, but a personalized and adaptable approach. This book is not a problem solver, but a possibility creator. This book is The Modern Menopause: Guiding Your Journey Through Hormonal Shifts with Intent, Strength, and Knowledge. If you are ready to embrace menopause as a positive and transformative experience, rather than a negative and troublesome one, then this book is for you. Don't wait any longer. Get your copy today and start your menopause journey with intent, strength, and knowledge.

Outliving Your Ovaries

Author : Marina Johnson
Publisher : Unknown
Page : 344 pages
File Size : 42,9 Mb
Release : 2012-07-28
Category : Electronic
ISBN : 1478322764

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Outliving Your Ovaries by Marina Johnson Pdf

(BP636) Marina Johnson MD is a board-certified Endocrinologist and Pharmacist. In 2011, she was honored to be invited as one of twelve speakers at the Cleveland HeartLab Annual Symposium. Her program, "Seven Strategies For Prescribing HRT & Cardiovascular Implications", represented AMA Category 1 Continuing Medical Education (CME) for keeping physicians up-to-date on the very latest evidence-based research and methods. Dr. Johnson is the Medical Director of the Institute of Endocrinology and Preventive Medicine in Irving, Texas. In her 30 years of practice, she has managed over 100,000 female patient visits. She has no financial ties with any pharmaceutical company. Her book provides break-through research explaining why topical bioidentical hormones, in the form of pharmaceutical patches, gels and mist products are safer and more reliable than oral synthetic and compounded hormones. (25-7-16) REVIEWS "I've been a patient of Dr. Johnson's for 4 years now. Lousy quality of life, fat and miserable when I found her, she has changed my life. I now love living, have lost 40 pounds, feel and look 30 years younger and only intend to get better. You owe it to yourself and the women in your life to read this book. Following her program is not easy or quick, but it's well worth the time and effort you spend. I'll never go back to the way I was. There are two most important women in my life: my mother, who gave me life; and Dr. Marina Johnson, who made it worth living again." Celia D. Trimble Attorney "An absolute must read for all adult females. Her Johnson Menopause Method is evidence-based and backed up by 30 years of continuing clinical experience. From a medical standpoint, her method contains excellent concepts which are all too often missing in current clinical medicine. It is refreshing to read a book that is obviously divorced from medical industry bias. Her willingness to share her wealth of knowledge is commendable. Her book empowers women with essential information that will allow them to take responsibility for their own well being. Healthcare providers who deliver hormone replacement therapy should be required to read this book." Dr. Bradley F. Bale The Bale/Doneen Method Assistant Clinical Professor Texas Tech School of Medicine "Outliving Your Ovaries is a must read for every woman. Not only because it demystifies so many controversial and conflicting views in treating menopause, but mostly because one can put that book down and feel absolutely empowered. Women can now have the intelligent and informed conversation with their doctors about their bodies that so many of us have struggled to have. Dr. Johnson helps us to understand - with honesty, and decades of research - the real risks and real benefits of how you treat your body during your child-bearing and menopausal years. It's not that this book goes out of its way to criticize or put down others' work, conclusions or opinions. It's that Outliving Your Ovaries gives women a FAIR view, one that isn't backed by a pharmaceutical company, Hollywood cult phenomenon, or other financial directive. And because Dr. Johnson speaks on our behalf without that pressure, I personally find her word trustworthy. But trust is not the only reason to listen, Dr. Johnson's credentials also speak for themselves. She is a trained pharmacist and endocrinologist, giving her unique perspective on risk and benefit of Hormone Replacement Therapy valuable weight. I have read and re-read this work since it was first published, discussed it with my doctor, and with confidence, taken an active role in my health and treatment. I've gifted this book to my mother and sisters because I love and care about them. I recommend this book to anyone who is a woman or cares deeply about one! It will change your life." Nicole Internet eBook Reviewer

Bioidentical Hormone Replacement Therapy

Author : Rudy Dragone R. Ph
Publisher : Unknown
Page : 0 pages
File Size : 55,8 Mb
Release : 2014-02
Category : Education
ISBN : 1438976186

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Bioidentical Hormone Replacement Therapy by Rudy Dragone R. Ph Pdf

A guide to understanding the role hormones have in assessing symptoms that may be aggravated by hormonal imbalances or deficiencies. The last half of this book contains a clinical reference guide to help healthcare practitioners check for hormonal imbalances and recommend dosing of bioidentical hormones in the treatment of their patients. The author is a compounding pharmacist and consultant on natural hormones, vitamins, and testing for health issues.

Outliving Your Ovaries

Author : F.A.C.E., Marina, Marina Johnson, , F.A.C.E.
Publisher : Unknown
Page : 344 pages
File Size : 41,5 Mb
Release : 2012-07-28
Category : Electronic
ISBN : 147831432X

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Outliving Your Ovaries by F.A.C.E., Marina, Marina Johnson, , F.A.C.E. Pdf

(BP636) Marina Johnson MD is a board-certified Endocrinologist and Pharmacist. In 2011, she was honored to be invited as one of twelve speakers at the Cleveland HeartLab Annual Symposium. Her program, "Seven Strategies For Prescribing HRT & Cardiovascular Implications", represented AMA Category 1 Continuing Medical Education (CME) for keeping physicians up-to-date on the very latest evidence-based research and methods. Dr. Johnson is the Medical Director of the Institute of Endocrinology and Preventive Medicine in Irving, Texas. In her 30 years of practice, she has managed over 100,000 female patient visits. She has no financial ties with any pharmaceutical company. Her book provides break-through research explaining why topical bioidentical hormones, in the form of pharmaceutical patches, gels and mist products are safer and more reliable than oral synthetic and compounded hormones. (25-7-16) REVIEWS "I've been a patient of Dr. Johnson's for 4 years now. Lousy quality of life, fat and miserable when I found her, she has changed my life. I now love living, have lost 40 pounds, feel and look 30 years younger and only intend to get better. You owe it to yourself and the women in your life to read this book. Following her program is not easy or quick, but it's well worth the time and effort you spend. I'll never go back to the way I was. There are two most important women in my life: my mother, who gave me life; and Dr. Marina Johnson, who made it worth living again." Celia D. Trimble Attorney "An absolute must read for all adult females. Her Johnson Menopause Method is evidence-based and backed up by 30 years of continuing clinical experience. From a medical standpoint, her method contains excellent concepts which are all too often missing in current clinical medicine. It is refreshing to read a book that is obviously divorced from medical industry bias. Her willingness to share her wealth of knowledge is commendable. Her book empowers women with essential information that will allow them to take responsibility for their own well being. Healthcare providers who deliver hormone replacement therapy should be required to read this book." Dr. Bradley F. Bale The Bale/Doneen Method Assistant Clinical Professor Texas Tech School of Medicine "Outliving Your Ovaries is a must read for every woman. Not only because it demystifies so many controversial and conflicting views in treating menopause, but mostly because one can put that book down and feel absolutely empowered. Women can now have the intelligent and informed conversation with their doctors about their bodies that so many of us have struggled to have. Dr. Johnson helps us to understand - with honesty, and decades of research - the real risks and real benefits of how you treat your body during your child-bearing and menopausal years. It's not that this book goes out of its way to criticize or put down others' work, conclusions or opinions. It's that Outliving Your Ovaries gives women a FAIR view, one that isn't backed by a pharmaceutical company, Hollywood cult phenomenon, or other financial directive. And because Dr. Johnson speaks on our behalf without that pressure, I personally find her word trustworthy. But trust is not the only reason to listen, Dr. Johnson's credentials also speak for themselves. She is a trained pharmacist and endocrinologist, giving her unique perspective on risk and benefit of Hormone Replacement Therapy valuable weight. I have read and re-read this work since it was first published, discussed it with my doctor, and with confidence, taken an active role in my health and treatment. I've gifted this book to my mother and sisters because I love and care about them. I recommend this book to anyone who is a woman or cares deeply about one! It will change your life." Nicole Internet eBook Reviewer

Slim Sane and Sexy

Author : Jay H. Mead,Erin T. Lommen
Publisher : Fountain Of Youth Press
Page : 210 pages
File Size : 48,9 Mb
Release : 2009-05-01
Category : Health & Fitness
ISBN : 1929841507

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Slim Sane and Sexy by Jay H. Mead,Erin T. Lommen Pdf

With the increasing popularity of bioidentical hormones and research and support warning against using conventional synthetic hormone replacement (HRT), the attack by big pharmaceutical corporations is in full force. The recent media frenzy that links HRT with breast cancer* has again reinforced the dangers and sent thousands of women searching for other solutions to hormonal imbalance. This book is about bioidentical hormone balancing--the exciting, effective, and safer alternative to HRT. This is the only definitive guide written by experts in the field with a combined 40 years of clinical experience and who offer a bridge between the conventional and complementary medical perspectives: an MD and an ND. This book offers comprehensive, practical advice on hormone health. It provides clear answers to women who are seeking to turn back the clock and feel better--regardless of stage of life and age! The book empowers women to understand their choices and take immediate action! It provides: *Honest, smart talk about hormone imbalances (including PMS, perimenopause and menopause) *Unflinching historical context for HRT history, its popularity, and demise *Self-assessment tools to determine the imbalances *Immediate action steps involving clinically proven treatment approaches *A step- by-step guide to hormone balancing *Guidelines and resources for how to get the right medical help *Advice on how to optimize hormone balance without creating a greater likelihood of breast, endometrial, and ovarian cancer

The Wisdom of Menopause

Author : Christiane Northrup, M.D.
Publisher : Hay House, Inc
Page : 769 pages
File Size : 42,9 Mb
Release : 2012-01-03
Category : Health & Fitness
ISBN : 9781401939977

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The Wisdom of Menopause by Christiane Northrup, M.D. Pdf

Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Ageless

Author : Suzanne Somers
Publisher : Harmony
Page : 466 pages
File Size : 40,5 Mb
Release : 2007-12-31
Category : Self-Help
ISBN : 9780307237255

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Ageless by Suzanne Somers Pdf

In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time

Moods, Emotions, and Aging

Author : Phyllis J. Bronson
Publisher : Rowman & Littlefield Publishers
Page : 194 pages
File Size : 53,9 Mb
Release : 2013-07-05
Category : Health & Fitness
ISBN : 9781442221024

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Moods, Emotions, and Aging by Phyllis J. Bronson Pdf

Hormone Replacement Therapy is vital for women, and there is a lot of confusion about it in both the medical community and among women. This book presents the science behind bio-identical hormones and describes why these hormones are so important for women, especially at midlife.

Sex, Lies, and Menopause

Author : T. S. Wiley,Julie Taguchi,Bent Formby
Publisher : Harper Collins
Page : 386 pages
File Size : 44,5 Mb
Release : 2009-10-13
Category : Health & Fitness
ISBN : 9780061857058

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Sex, Lies, and Menopause by T. S. Wiley,Julie Taguchi,Bent Formby Pdf

“A new hypothesis, post Women’s Health Initiative, that must be examined further by the entire scientific community.” —Allison Mayer-Oakes, M.D., M.S.P.H., F.A.C.P, founder of the Longevity Medical Center of Santa Barbara Turning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly. In this revolutionary work—a landmark that signals the true beginning of feminist medicine—a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, T. S. Wiley, Julie Taguchi, M.D., and Bent Formby, Ph.D., offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy—derived from plants, not drugs—to help them elevate their estrogen level for greater energy, libido, and intellectual capacity. Provocative, empowering, and scientifically sound, Sex, Lies, and Menopause addresses the inherent benefits of natural progesterone, reveals the lies advanced by the medical and drug establishments, and challenges women to demand a medical future where their health comes first. The research presented in Sex, Lies, and Menopause will at last allow women to create their own plan of action to put themselves safely on the path to better health and hormonal balance at any stage of life.

The Wisdom of Menopause (4th Edition)

Author : Christiane Northrup, M.D.
Publisher : Bantam
Page : 881 pages
File Size : 48,7 Mb
Release : 2021-05-11
Category : Health & Fitness
ISBN : 9780525486138

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The Wisdom of Menopause (4th Edition) by Christiane Northrup, M.D. Pdf

#1 NEW YORK TIMES BESTSELLER • “The Bible of middle-aged womanhood . . . a masterwork.”—The Atlantic Newly revised and updated for this fourth edition, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. In this fourth edition, Dr. Northrup draws on the current research and medical advances in women’s health, including: • Up-to-date information on hormone testing and hormone therapy, with new options and new research • A whole new take on losing weight and training your mind to release extra pounds • New insights on the relationship between thyroid, Hashimoto's Disease, and Epstein Bar Syndrome • New, less invasive and more effective fibroid treatments • Which supplements are better than botox for keeping skin looking youthful • How taking the supplement Pueraria mirifica can optimize many aspects of midlife health and wellness • Why older women don't need the HPV vaccine With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Estrogen Matters

Author : Carol Tavris,Avrum Bluming
Publisher : Hachette UK
Page : 268 pages
File Size : 46,9 Mb
Release : 2018-09-04
Category : Health & Fitness
ISBN : 9780316481182

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Estrogen Matters by Carol Tavris,Avrum Bluming Pdf

A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned. Now, sixteen years after HRT was left for dead, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public -- and much of the medical establishment -- to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Estrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.

Menopause Confidential

Author : Tara Allmen, M.D.
Publisher : HarperCollins
Page : 190 pages
File Size : 52,7 Mb
Release : 2016-09-20
Category : Health & Fitness
ISBN : 9780062447296

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Menopause Confidential by Tara Allmen, M.D. Pdf

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.