Slim Sane And Sexy

Author : Jay H. Mead,Erin T. Lommen
Publisher : Fountain Of Youth Press
Page : 210 pages
File Size : 50,9 Mb
Release : 2009-05-01
Category : Health & Fitness
ISBN : 1929841507

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Slim Sane and Sexy by Jay H. Mead,Erin T. Lommen Pdf

With the increasing popularity of bioidentical hormones and research and support warning against using conventional synthetic hormone replacement (HRT), the attack by big pharmaceutical corporations is in full force. The recent media frenzy that links HRT with breast cancer* has again reinforced the dangers and sent thousands of women searching for other solutions to hormonal imbalance. This book is about bioidentical hormone balancing--the exciting, effective, and safer alternative to HRT. This is the only definitive guide written by experts in the field with a combined 40 years of clinical experience and who offer a bridge between the conventional and complementary medical perspectives: an MD and an ND. This book offers comprehensive, practical advice on hormone health. It provides clear answers to women who are seeking to turn back the clock and feel better--regardless of stage of life and age! The book empowers women to understand their choices and take immediate action! It provides: *Honest, smart talk about hormone imbalances (including PMS, perimenopause and menopause) *Unflinching historical context for HRT history, its popularity, and demise *Self-assessment tools to determine the imbalances *Immediate action steps involving clinically proven treatment approaches *A step- by-step guide to hormone balancing *Guidelines and resources for how to get the right medical help *Advice on how to optimize hormone balance without creating a greater likelihood of breast, endometrial, and ovarian cancer

Author : Suzanne Somers
Publisher : Crown
Page : 338 pages
File Size : 47,6 Mb
Release : 2005
Category : Health & Fitness
ISBN : 9781400053254

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Suzanne Somers' Slim and Sexy Forever by Suzanne Somers Pdf

Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.

Author : Chris D. Meletis,Sara G. Wood N.D.
Publisher : Bloomsbury Publishing USA
Page : 168 pages
File Size : 46,6 Mb
Release : 2009-04-30
Category : Health & Fitness
ISBN : 9780313360244

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His Change of Life by Chris D. Meletis,Sara G. Wood N.D. Pdf

From explanations of the roles of hormones to detailed descriptions of testing options and treatment choices, this book is a guide to male hormones: What they do, what goes wrong, and what can be done about it. Testosterone levels begin to decline in men at the age of 30. But, as this book shows, men can take steps to normalize hormone levels. With the twin goals of education and empowerment, two naturopaths explain the roles of male hormones and why decreasing testosterone levels affect body and mind. His Change of Life: Male Menopause and Healthy Aging with Testosterone offers detailed descriptions of testing options and, most importantly, specific treatment choices offered by both allopathic and alternative models that will enable men of all ages to live life to the fullest. Symptoms the authors address include night sweats, reduced flexibility, loss of muscle mass, low sex drive, and high blood pressure. Solutions they explain include stress management, exercise, nutrition, dietary supplements, and androgen replacement therapy. Conventional treatments are also covered, as are potential side effects of actions men may take. The authors detail which actions are safe to take on your own, and which need the supervision of a medical expert.

Author : Mitchell R. Suss
Publisher : Archway Publishing
Page : 179 pages
File Size : 53,7 Mb
Release : 2019-06-25
Category : Health & Fitness
ISBN : 9781480875715

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It’s Not Your Fault It’s Your Hormones by Mitchell R. Suss Pdf

All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatments ( HRT) Finally, author and wellness entrepreneur Mitchell R Suss, in his new book “It’s not your fault, its your hormones!” offers encouragement for women seeking non-pharmaceutical ways to cut down on weight, mood swings, hot flashes-while staving off heart disease, breast cancer, osteoporosis and other diseases of aging. Mitch’s book is the answer for women struggling with weight gain and harsh menopausal symptoms that can disrupt a women’s life as she ages. He introduces a hormone free, drug free, all natural alternative program to hormone replacement therapy (HRT) created by women’s hormone and health expert , Dr Siobhan Kealy. Combining natural therapies with rigorous scientific testing and comprehensive lab work, Dr Kealy can identify the common causes of hormonal imbalances and abnormal weight gain. As a functional medicine doctor, she addresses fat loss and fat loss resistance from a completely different approach than traditional (HRT) practitioners. Dr Kealy’s program will free you from sugar cravings, calorie counting, and the roller-coaster diet mentality. It is designed to change your habits so you’ll instinctively be eating in ways that are aligned with your female genetics and metabolic hormones. Women today do not need to accept the hormonal hell of being fat, tired,stressed, and never in the mood for sex-“It’s not your fault, Its your hormones!” Gives you a safe and effective, easy-to-follow program to balance your “Hunger Hormones”, lose fat, gain muscle without the use of hormone pills, drugs or antidepressants. “It’s not your fault, Its your hormones!” Brings to light the secrets that every middle-age women must know to turn on your “Weight loss Hormones”, control your “Hunger Hormones” and crank up your “Feel Good Hormones”! This highly anticipated book reveals why women are experiencing the ravages of menopause, weight gain, night sweats, irritability, and how your body’s own natural hormones create a “seismic shift” during menopause. “Its not your fault, It’s your hormones!” answers questions you probably didn’t know enough to ask: . Why do menopausal women gain weight, even while exercising more and eating less? . Why I am accumulating a bigger waistline? . Why am I feeling so tired, sluggish and empty? . Why am I not getting quality sleep? . And why did my sex life come to a complete stop? And What Should I Do about this, and how should I make it work? There is no reason to suffer or expose yourself to the many side effects of (HRT) “Its Not Your Fault, Its Your Hormones!”... Inspirational, Educational, Motivational!

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
Page : 366 pages
File Size : 52,9 Mb
Release : 2020-05-05
Category : Health & Fitness
ISBN : 9780593157947

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Keto-Green 16 by Anna Cabeca, DO, OBGYN, FACOG Pdf

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Author : Anonim
Publisher : Unknown
Page : 596 pages
File Size : 40,6 Mb
Release : 1997-11
Category : New York (N.Y.)
ISBN : NWU:35556028025716

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New York by Anonim Pdf

Author : Ellen Michaud,Julie Bain Health Director Reader's Digest
Publisher : Penguin
Page : 374 pages
File Size : 45,6 Mb
Release : 2009-05-14
Category : Health & Fitness
ISBN : 9781606525272

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Sleep to be Sexy, Smart, & Slim by Ellen Michaud,Julie Bain Health Director Reader's Digest Pdf

Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.

Author : Jeanette Winterson
Publisher : Grove/Atlantic, Inc.
Page : 231 pages
File Size : 53,7 Mb
Release : 2016-12-06
Category : Fiction
ISBN : 9780802189745

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Christmas Days by Jeanette Winterson Pdf

Holiday stories and recipes by the New York Times bestselling author of Why Be Happy When You Could Be Normal?—“otherworldly and wickedly funny” (The New York Times Book Review). For years Jeanette Winterson has loved writing a new story at Christmas time, inspired by the mysteries and traditions of the season. Here she brings together twelve of her funny and bold tales, along with twelve delicious recipes for the Twelve Days of Christmas. From jovial spirits to a donkey with a golden nose, a haunted house to a SnowMama, Winterson’s original and imaginative stories encompass the childlike and spooky wonder of Christmas. These tales pair perfectly with Winterson’s original recipes, or ones contributed by literary friends including Ruth Rendell, Kathy Acker, and others. Enjoy the season of peace and goodwill, mystery, and a little bit of magic with this “holiday treasure…to be pulled out on a December night, fireside, and read aloud” (The New York Times Book Review). “If you crave the mystery, the family rituals, and the special victuals of Christmastime, you’ll savor . . . bold, revelatory feminist writer Jeanette Winterson’s Christmas Days.” —Elle

Author : J C Maia
Publisher : Healthy, Happy, Sexy, Slim
Page : 128 pages
File Size : 48,7 Mb
Release : 2017-02-14
Category : Electronic
ISBN : 0995745838

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Healthy, Happy, Sexy, Slim by J C Maia Pdf

We all know that one person who's forever searching for that 'secret cheat' to get that perfect summer body, but however hard they try they just can't quite seem to be able to make any progress. Luckily, there is more than likely a perfectly reasonable explanation for this lack of success. It is most definitely not a compulsory requirement to spend hundreds upon thousands towards hiring personal trainers, signing up for expensive gym memberships and jumping from one online subscription to another. With the right knowledge, none of these steps are a complete necessity and YOU yourself can be the real reason behind all of your amazing results.

Author : Charles Ortleb
Publisher : Unknown
Page : 836 pages
File Size : 43,8 Mb
Release : 1983
Category : AIDS (Disease)
ISBN : UOM:39015015381828

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Christopher Street by Charles Ortleb Pdf

Author : John Benson
Publisher : Routledge
Page : 176 pages
File Size : 40,8 Mb
Release : 2014-07-16
Category : History
ISBN : 9781317890447

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Prime Time by John Benson Pdf

Numerous studies consider the history of childhood, adolescence and old age, yet the middle aged, consistently the most productive and powerful of age groups have been consistently ignored. In this pioneering study John Benson considers how perceptions and experience of middle age have changed, and how its power-base has diminished, affected by the steady ageing of the population the increasing independence of the yound and growing economic insecurity. This thought-provoking study also illuminates the whole economic, social and cultural history of twentieth-century Britain.

Author : Stacey Gorlicky
Publisher : Dundurn
Page : 216 pages
File Size : 51,9 Mb
Release : 2016-04-09
Category : Health & Fitness
ISBN : 9781459734432

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Food, Sex, and You by Stacey Gorlicky Pdf

Psychotherapist Stacey Gorlicky, who has helped her patients with food and sex addictions, now sets out to help readers come to terms with their relationship to food and sex. With real-patient stories, holistic and practical treatments, and steps for living post-recovery, Gorlicky is here to help you embrace your new self.

Author : Marie Force
Publisher : HTJB, Inc.
Page : 301 pages
File Size : 45,9 Mb
Release : 2016-05-23
Category : Fiction
ISBN : 9781942295501

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Desire After Dark (Gansett Island Series, Book 15) by Marie Force Pdf

A dozen days—and nights—to explore all the possibilities… Tobias “Slim” Jackson has the perfect life as a pilot on Gansett Island in the summer and in Florida in the winter. He’s happiest when he’s in the air, or at least that was the case before last summer when he met Erin Barton, Gansett Island’s newest lighthouse keeper. Now he can’t seem to find his usual enthusiasm for flying, winter in the sunny South or anything that doesn’t include her. Erin has been stuck on pause since she lost her twin brother. She’ll tell you herself that her life has been a hot mess since Toby died. After dropping out of law school, she’s flitted from one pointless job to another, existing rather than truly living. Then she comes to Gansett Island to take over as the new lighthouse keeper and meets Slim, who happens to share her beloved brother’s first name. That small coincidence is enough to convince Erin that she needs to spend more time with the dashing pilot—except for the fact that he’s spending the winter more than a thousand miles from her. Now Slim’s come home to Gansett for the holidays and to hopefully pick up where he left off with Erin. He’s got twelve days before he’s due back in Florida to finish out the remainder of his winter obligations. A lot can happen in twelve days, but will it be enough to convince Erin that it’s time to start truly living again? Read Slim and Erin’s story and catch up with the rest of the Gansett Island cast in Desire After Dark! The Gansett Island Series Book 1: Maid for Love (Mac & Maddie) Book 2: Fool for Love (Joe & Janey) Book 3: Ready for Love (Luke & Sydney) Book 4: Falling for Love (Grant & Stephanie) Book 5: Hoping for Love (Evan & Grace) Book 6: Season for Love (Owen & Laura) Book 7: Longing for Love (Blaine & Tiffany) Book 8: Waiting for Love (Adam & Abby) Book 9: Time for Love (Daisy & David) Book 10: Meant for Love (Jenny & Alex) Book 10.5: Chance for Love, A Gansett Island Novella (Jared & Lizzie) Book 11: Gansett After Dark (Owen & Laura) Book 12: Kisses After Dark (Shane & Katie) Book 13: Love After Dark (Paul & Hope) Book 14: Celebration After Dark (Big Mac & Linda) Book 15: Desire After Dark (Slim & Erin) Book 16: Light After Dark (Mallory & Quinn) Book 17: Episode 1: Victoria & Shannon Book 18: Episode 2: Kevin & Chelsea Book 19: Mine After Dark (Riley & Nikki) Book 20: Yours After Dark (Finn & Chloe) Book 21: Trouble After Dark (Deacon & Julia) Book 22: Rescue After Dark (Mason & Jordan) Book 23: Blackout After Dark (Full Cast) Book 24: Temptation After Dark (Cooper & Gigi) Book 25: Resilience After Dark (Jace & Cindy) Book 26: Hurricane After Dark (Piper & Jack)

Author : M. Beth Bloom
Publisher : Harper Collins
Page : 302 pages
File Size : 52,8 Mb
Release : 2012-07-24
Category : Young Adult Fiction
ISBN : 9780062036872

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Drain You by M. Beth Bloom Pdf

Every night I'd lie there in bed and look out at the hills behind our house, listening. I knew there'd be consequences. Actions meant reactions. Sunrises meant sunsets. My fear was too permanent, lasting longer than eyeliner, something I wore every day and didn't wash off. Quinlan Lacey's life is a red carpet of weird fashions, hip bands, random parties, and chilling by the pool with her on-and-off BFF Libby. There's also her boring job (minimum wage), a crushed-out coworker (way too interested), her summer plans (nada), and her parents (totally clueless). Then one night she meets gorgeous James, and Quinn's whole world turns crazy, Technicolor, 3-D, fireworks, whatever. But with good comes bad and unfortunately, Quinn's new romance brings with it some majorly evil baggage. Now, to make things right, she has to do a lot of things wrong (breaking and entering, kidnapping, lying, you name it). There's normal, and then there's paranormal, and neither are Quinlan's cup of Diet Coke. Staying sane, cool, in love, and alive isn't so easy breezy.

Author : Anonim
Publisher : Unknown
Page : 494 pages
File Size : 42,8 Mb
Release : 2007
Category : English literature
ISBN : MINN:31951P01013238H

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The Spectator by Anonim Pdf