Menopause Mojo Reclaiming Your Vitality And Thriving In Midlife

Author : Shu Chen Hou
Publisher : Independently Published
Page : 0 pages
File Size : 41,8 Mb
Release : 2024-02
Category : Health & Fitness
ISBN : 9798878186155

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Menopause Mojo by Shu Chen Hou Pdf

Discover Your Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife Are you ready to embark on a transformative journey through menopause, one that will empower you to reclaim your vitality and thrive in midlife? Introducing "Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife," your essential guide to navigating this remarkable phase of life with grace and confidence. Ignite Your Vitality: Menopause is not the end; it's a new beginning. This book will show you how to embrace the changes, discover your inner strength, and ignite your vitality like never before. Reconnect with Your Purpose: Menopause is a time for self-discovery. Explore your passions, redefine your purpose, and create a life that resonates with your deepest desires. Build Lasting Connections: Establish a supportive community of like-minded women who understand your journey. Forge deeper connections, share experiences, and thrive together. Nurture Your Well-Being: Prioritize self-care with expert advice on exercise, nutrition, and managing stress. Reclaim your physical and emotional well-being to feel your absolute best. Take Charge of Your Finances: Plan for a secure financial future with insights on retirement, debt management, and financial empowerment. Embrace Lifelong Learning: Discover the joy of continual growth and self-improvement. Lifelong learning is the key to a fulfilling life at any age. Practice Gratitude: Learn the art of gratitude and giving back, enriching your life and the lives of those around you. "Menopause Mojo" is not just a book; it's your roadmap to reclaiming your vitality, finding your purpose, and thriving in midlife. It's a celebration of this transformative phase, an invitation to embrace change, and a guide to becoming the empowered, vibrant woman you were always meant to be. Are you ready to unlock your Menopause Mojo? Grab your copy today and embark on a journey of self-discovery, empowerment, and endless possibilities! Your vibrant future awaits.

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 93 pages
File Size : 40,6 Mb
Release : 2024-06-13
Category : Medical
ISBN : 8210379456XXX

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Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife by Shu Chen Hou Pdf

Discover Your Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife Are you ready to embark on a transformative journey through menopause, one that will empower you to reclaim your vitality and thrive in midlife? Introducing "Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife," your essential guide to navigating this remarkable phase of life with grace and confidence. Ignite Your Vitality: Menopause is not the end; it's a new beginning. This book will show you how to embrace the changes, discover your inner strength, and ignite your vitality like never before. Reconnect with Your Purpose: Menopause is a time for self-discovery. Explore your passions, redefine your purpose, and create a life that resonates with your deepest desires. Build Lasting Connections: Establish a supportive community of like-minded women who understand your journey. Forge deeper connections, share experiences, and thrive together. Nurture Your Well-Being: Prioritize self-care with expert advice on exercise, nutrition, and managing stress. Reclaim your physical and emotional well-being to feel your absolute best. Take Charge of Your Finances: Plan for a secure financial future with insights on retirement, debt management, and financial empowerment. Embrace Lifelong Learning: Discover the joy of continual growth and self-improvement. Lifelong learning is the key to a fulfilling life at any age. Practice Gratitude: Learn the art of gratitude and giving back, enriching your life and the lives of those around you. "Menopause Mojo" is not just a book; it's your roadmap to reclaiming your vitality, finding your purpose, and thriving in midlife. It's a celebration of this transformative phase, an invitation to embrace change, and a guide to becoming the empowered, vibrant woman you were always meant to be. Are you ready to unlock your Menopause Mojo? Grab your copy today and embark on a journey of self-discovery, empowerment, and endless possibilities! Your vibrant future awaits.

Author : Jordan Wood
Publisher : Independently Published
Page : 0 pages
File Size : 47,5 Mb
Release : 2023-08-21
Category : Electronic
ISBN : 9798858416401

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Resetting Menopause by Jordan Wood Pdf

Embark on a transformative journey through menopause with 'Resetting Menopause: Navigating Change and Reclaiming Vitality' by Dr. Jordan Wood. In this empowering guide, Dr. Wood combines cutting-edge medical insights with compassionate guidance to help you navigate this natural life transition. Discover holistic strategies to ease symptoms, optimize health, and reclaim your vitality. Whether you're approaching menopause or are already experiencing its effects, this book offers a roadmap to not just survive, but thrive. Embrace the wisdom within these pages and embark on a path to a revitalized life. Don't miss out - grab your copy today and embark on your journey towards renewed well-being! Ready to take charge of your menopause journey? Dive into 'Resetting Menopause: Navigating Change and Reclaiming Vitality' by Dr. Jordan Wood. This book is your compass for understanding, managing, and thriving during menopause. With expert insights and practical advice, you'll find ways to embrace this transformative phase and emerge even stronger. Your vitality awaits - secure your copy now and step into a life full of renewed energy and wellness!

Author : Lankester
Publisher : Unknown
Page : 232 pages
File Size : 40,9 Mb
Release : 2021-10-14
Category : Health & Fitness
ISBN : 173981150X

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Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond by Lankester Pdf

In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women's midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman's life. Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the reader is empowered and provided with resources to get the messy stuff sorted; then guided through a step-by-step blueprint to create a truly magnificent midlife-and beyond. Whether you're perimenopausal or post menopause, or you just want to understand what women face, this book will challenge you to think differently about aging, and what midlife and menopause represent. Be prepared not scared!

Author : Lydia Taylor
Publisher : Unknown
Page : 0 pages
File Size : 52,6 Mb
Release : 2023-12-18
Category : Electronic
ISBN : 9798987089576

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Fierce and Fabulous After Menopause by Lydia Taylor Pdf

Author : Linda Joy
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2022-11-15
Category : Family & Relationships
ISBN : 1732742561

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Reclaiming Your Midlife Mojo: Women's Stories of Self-Discovery & Transformation by Linda Joy Pdf

There comes a time in every woman's midlife journey, whether at thirty-five or sixty, when she experiences a yearning from within-a restlessness, a calling-from the deepest recesses of her heart calling her to own her light. For some, the yearning shows up as a gentle nudge whispering to her. For others, it manifests as a shout with a sense of urgency. No matter how it shows up, it's a calling to reclaim her inner mojo-her own unique magic and feminine wisdom. But she won't fully be able to appreciate what she hears until she walks the often bitter road of self-discovery, slowly peeling back layer after layer of false masks and limiting beliefs until the separation between herself and her soul no longer exists. As a woman says, "Yes" to her inner light, she sheds the illusions of who she thought she had to be, the roles she thought she had to play, and the limiting beliefs about her self-worth to discover that within her was the magic to co-create her life from a place of truth and authenticity. On that day, she will come face-to-face with her inner mojo-her divine essence-and the two will become one, embracing, dancing, and celebrating the homecoming. In Reclaiming Your Midlife Mojo, you will meet a collective of empowered women whose stories of self-discovery and transformation reflect the grit, courage, and perseverance it took to change course in the middle of their lives-which will inspire you to reclaim your midlife mojo. FOREWORD by Dr. Ellen Albertson The Midlife Whisperer(TM) and author of Rock Your Midlife "Looking for a sign that it's time to let go of the old you and discover your authentic self? Consider Reclaiming Your Midlife Mojo your wake-up call. In this powerful book, Linda Joy has gathered a band of empowered women who have faced darkness and self-doubt, done their transformational work, and reclaimed their midlife mojo. Some no longer able to ignore their inner whispers, shouts, or yearnings made a conscious, intentional decision to change. Others faced a crucible crisis, when life fell apart, and they were forced to dig deep, go on a journey of self-discovery, and transform." Contributing Authors: Lisa Hromada, Felicia Messina-D'Haiti, Lee Murphy Wolf, Crystal Cockerham, Cathy Casteel, Emily Madill, Cara Hope Clark, Karen Shier, Carrie Wooden, Cindy Winsel, Christina Waggoner, Vera Ventura, Dr. Colleen Georges, Kathleen Lewis, Kim DeClair, Kim Turcotte, Deborah Kevin, Amy Knox, Susan Opeka, Claire Croft, Donna Duffy, Carol Bilodeau, Elaine Blais

Author : Sara Gottfried
Publisher : Simon and Schuster
Page : 480 pages
File Size : 42,8 Mb
Release : 2014-03-11
Category : Family & Relationships
ISBN : 9781451666953

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The Hormone Cure by Sara Gottfried Pdf

A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.

Author : Darcey Steinke
Publisher : Sarah Crichton Books
Page : 240 pages
File Size : 52,7 Mb
Release : 2019-06-18
Category : Social Science
ISBN : 9780374716165

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Flash Count Diary by Darcey Steinke Pdf

“Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.

Author : Stephanie Raffelock
Publisher : She Writes Press
Page : 164 pages
File Size : 46,7 Mb
Release : 2021-08-24
Category : Self-Help
ISBN : 9781647421649

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Creatrix Rising by Stephanie Raffelock Pdf

Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag—useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed: the creatrix. In Creatrix Rising, Stephanie Raffelock lays out—through personal stories and essays—the highlights of the past fifty years, in which women have gone from a quiet strength to a resounding voice. She invites us along on her own transformational journey by providing probing questions for reflection so that we can flesh out and bring to life this new archetype within ourselves. If what the Dalai Lama has predicted—that women will save the world—proves true, then the creatrix will for certain be out front, leading the pack.

Author : Annabel Streets,Susan Saunders
Publisher : Piatkus Books
Page : 354 pages
File Size : 46,7 Mb
Release : 2021-05-06
Category : Health & Fitness
ISBN : 0349419698

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The Age-Well Project by Annabel Streets,Susan Saunders Pdf

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

Author : Jackie Lynch
Publisher : Watkins Media Limited
Page : 267 pages
File Size : 51,6 Mb
Release : 2020-10-13
Category : Health & Fitness
ISBN : 9781786784070

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The Happy Menopause by Jackie Lynch Pdf

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

Author : I. Whelehan,J. Gwynne
Publisher : Springer
Page : 254 pages
File Size : 40,5 Mb
Release : 2014-11-06
Category : Social Science
ISBN : 9781137376534

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Ageing, Popular Culture and Contemporary Feminism by I. Whelehan,J. Gwynne Pdf

How has popular film, television and fiction responded to the realities of an ageing Western population? This volume analyses this field of representation to argue that, while celebrations of ageing as an inspirational journey are increasing, most depictions still focus on decline and deterioration.

Author : Louann Brizendine, MD
Publisher : Harmony
Page : 255 pages
File Size : 45,7 Mb
Release : 2022-04-19
Category : Health & Fitness
ISBN : 9780525577188

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The Upgrade by Louann Brizendine, MD Pdf

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Author : Joseph Peterson
Publisher : Unknown
Page : 132 pages
File Size : 49,8 Mb
Release : 2020-11-17
Category : Health & Fitness
ISBN : 1913357708

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Semen Retention Miracle by Joseph Peterson Pdf

Unleash the power inside your own body to transform your life Semen Retention is a centuries-old practice that allows you to harness your body's vital energy and redirect it to any area of your life. From achieving the perfect body to outstanding results in business and creative endeavours, semen retention can turbocharge your success. Now modern science is backing up this ancient practice and showing how it can: Increase productivity & motivation Pack on muscle mass Boost focus & self-confidence Attract people to you Increase your energy levels Strengthen your immune system Sharpen your memory Semen Retention Miracle is the definitive book on how to utilise this power to achieve your goals. You will discover: The science behind semen retention What the ancient texts say about it How to implement it into your life Essential tips for staying the course And much much more Take charge of your life today by learning how to use the unstoppable force that dwells within you.

Author : Timothy Polashek
Publisher : Scarecrow Press
Page : 708 pages
File Size : 42,6 Mb
Release : 2014-04-18
Category : Music
ISBN : 9780810884175

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The Word Rhythm Dictionary by Timothy Polashek Pdf

This new kind of dictionary reflects the use of “rhythm rhymes” by rappers, poets, and songwriters of today. Users can look up words to find collections of words that have the same rhythm as the original and are useable in ways that are familiar to us in everything from vers libre poetry to the lyrics and music of Bob Dylan and hip hop groups.