Menopause Unzipped

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Menopause Unzipped

Freddy Carrick
Menopause Unzipped Book PDF

Author : Freddy Carrick
Publisher : Unknown
Page : 188 pages
File Size : 50,5 Mb
Release : 2020-05-14
Category : Electronic
ISBN : 9798644089147

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Menopause Unzipped by Freddy Carrick Pdf

At last, a book on Female Menopause that says exactly what happens, when and why.This book will help you to master the menopause and learn how to emerge with sanity intact.Full of facts, the latest and well-researched information, and deeply personal as well as anecdotal stories, this book is uplifting, encouraging and informative. It will stay on your family bookshelf through generations, and make its way onto gift lists for every female you know.In Menopause Unzipped you will discover;- The causes of menopause and why they mess up your life- When to take your head out of the sand about menopause- Simple techniques for managing your menopause symptoms- How to banish the idea that menopausal women are old and past it- How to talk to your family, partner and others about embarrassing symptoms- How to talk to your doctor about menopause and what to expect from a consultation- What are the two most common and least discussed symptoms- When each sign appears and how long they last- Why your body aches in the morning- Why you feel as though someone pulled the plug on your energy and confidence- How an intimate nip and tuck work- What is stem cell rejuvenation and platelet-rich plasma within menopauseLeaving no symptom unexamined, from anxiety to weight gain, covering bladder problems and thyroid issues along the way, this resource and lifestyle guide is a refreshing and honest conversation about menopause.Buy Menopause Unzipped today and learn how to get the better of your hormones.

The Menopause Book

Barbara Kantrowitz,Pat Wingert
The Menopause Book Book PDF

Author : Barbara Kantrowitz,Pat Wingert
Publisher : Workman Publishing
Page : 545 pages
File Size : 53,6 Mb
Release : 2018-03-20
Category : Health & Fitness
ISBN : 9781523504282

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The Menopause Book by Barbara Kantrowitz,Pat Wingert Pdf

The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

Managing the Menopause

Nick Panay,Paula Briggs,Gab Kovacs
Managing the Menopause Book PDF

Author : Nick Panay,Paula Briggs,Gab Kovacs
Publisher : Cambridge University Press
Page : 257 pages
File Size : 52,9 Mb
Release : 2015-08-20
Category : Medical
ISBN : 9781107451827

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Managing the Menopause by Nick Panay,Paula Briggs,Gab Kovacs Pdf

Comprehensive, up-to-date and easy to read, covering all aspects of managing the menopause.

This Changes Everything

Niki Bezzant
This Changes Everything Book PDF

Author : Niki Bezzant
Publisher : Penguin Random House New Zealand Limited
Page : 377 pages
File Size : 43,8 Mb
Release : 2022-01-05
Category : Health & Fitness
ISBN : 9780143776277

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This Changes Everything by Niki Bezzant Pdf

A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause – but not like our mothers or grandmothers did. We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how menopause affects our stressful working lives, relationships, fertility and families – and what we can do about it. Author Niki Bezzant has more than 20 years' experience writing and speaking about health and nutrition. In this book, she shares all the latest research and advice, giving readers real information they can use on everything from recognizing and understanding common symptoms like mood changes, weight gain, low libido, erratic and heavy periods, hot flushes and insomnia, to managing mental health, sexuality and relationships, exercise and nutrition tips. She explains which natural and medical treatments actually work and how to get the best help, with a healthy side-serve of humour, calling out sexism, snake-oil and bullshit along the way. This Changes Everything includes menopause stories from well-known NZ women including Robyn Malcolm, Carol Hirschfeld and Michele A'Court, plus real talk from hundreds of NZ women, based on the author’s wide-ranging online survey and expert information from menopause specialists and doctors, to answer the questions women most want answered. This is a must-have guide to perimenopause, menopause, midlife and beyond for every woman – the symptoms, the solutions and the stuff that really works. Topics covered include: What’s happening to me? When menopause happens early Hormones 101 HRT, MHT and other treatments Hot flushes, night sweats, weight gain, migraines, memory and other physical symptoms Anxiety, panic attacks, self-image and other psychological symptoms Sex, libido and relationships Health after the menopause Diet and nutrition Exercise Sleep Bloating and gut health Lifestyle changes Menopause for men: a cheat sheet Taking back the power: a menopause action plan And much more.

A Woman's Guide to Menopause & Perimenopause

Mary Jane Minkin,Carol V. Wright
A Woman s Guide to Menopause Perimenopause Book PDF

Author : Mary Jane Minkin,Carol V. Wright
Publisher : Yale University Press
Page : 436 pages
File Size : 44,6 Mb
Release : 2005-01-01
Category : Medical
ISBN : 0300104359

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A Woman's Guide to Menopause & Perimenopause by Mary Jane Minkin,Carol V. Wright Pdf

Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.

Turning Point

C. Sue Furman
Turning Point Book PDF

Author : C. Sue Furman
Publisher : Oxford University Press, USA
Page : 225 pages
File Size : 45,6 Mb
Release : 1997-04
Category : Health & Fitness
ISBN : 9780195113846

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Turning Point by C. Sue Furman Pdf

The first book to explain the biology of menopause in clear, everyday terms, Turning Point offers women an intelligent portrait of what happens to the body during menopause and reveals what they can do to make this time less distressing. It will allow them to question physicians with authority, understand their answers, and take a more active role in treatment.

The New Menopause Book

Mary Tagliaferri,Isaac Cohen (O.M.D.),Debu Tripathy
The New Menopause Book Book PDF

Author : Mary Tagliaferri,Isaac Cohen (O.M.D.),Debu Tripathy
Publisher : Penguin
Page : 308 pages
File Size : 49,5 Mb
Release : 2006
Category : Family & Relationships
ISBN : 1583332421

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The New Menopause Book by Mary Tagliaferri,Isaac Cohen (O.M.D.),Debu Tripathy Pdf

Three experts give advice on HRT, natural hormone therapy, herbal therapies, traditional Chinese medicine, and more.

Menopause: How Not to Go Bonkers (and What to Do Instead)

Kaz Cooke
Menopause How Not to Go Bonkers and What to Do Instead Book PDF

Author : Kaz Cooke
Publisher : Penguin UK
Page : 70 pages
File Size : 48,6 Mb
Release : 2013-03-27
Category : Health & Fitness
ISBN : 9780857970831

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Menopause: How Not to Go Bonkers (and What to Do Instead) by Kaz Cooke Pdf

A magical, menopausey tour by Kaz Cooke. What symptoms to look for, how to tackle them, when you still need contraception, and what to wear if hot flushes give you the whim-whams. How to tell if you're approaching, in the middle of, or through menopause, or just putting your fingers in your ears and singing 'la la la la'. With input from experts and quotes from real women, this ebook is based on the 'Menopause' chapter of the bestselling book Women's Stuff.

The Menopause Industry

Sandra Coney
The Menopause Industry Book PDF

Author : Sandra Coney
Publisher : Hunter House
Page : 404 pages
File Size : 53,7 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0897931602

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The Menopause Industry by Sandra Coney Pdf

Coney destroys the myth that menopause is a disease with inevitable symptoms like depression, osteoporosis, and low sex drive. She explains what is really known about midlife health, explores the effect of society's negative views of aging, and examines the benefits and risks of common medical interventions like hormone replacement therapy, mammography, and cervical screening. After you read The Menopause Industry, you will be aware, informed, and able to make the right choices for you.

Transformation Through Menopause

Marian Van Eyk Mccain
Transformation Through Menopause Book PDF

Author : Marian Van Eyk Mccain
Publisher : Bloomsbury Publishing USA
Page : 200 pages
File Size : 46,8 Mb
Release : 1991-09-30
Category : Health & Fitness
ISBN : 9780313373084

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Transformation Through Menopause by Marian Van Eyk Mccain Pdf

[This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenges of menopause fully and consciously. Christiane Northrup, M.D. This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her research, years of clinical experience, and her personal perceptions of menopause to create an inspiring new vision of the change of life. She goes well beyond a discussion of hormones and hot flashes to uncover the deep emotional and spiritual significance of this time in women's lives. This book is not only about change on a personal or physical level but in society as well. McCain lays out historical and cross-cultural beliefs about menstruation and menopause and the attitudes surrounding them (from taboos to reverence) and points out that in our modern society women most often either try to ignore or make it through this essential period of womanhood in order to compete in a man's world on male terms. In tune with recent feminist thought, the author says there is a new womanpower emerging, which means that it is time for women to honor their natural cycles. There is no other book that combines the insights, inspiration, and wealth of information contained in this work. It is an important book for the alternative-minded baby-boom generation who are seeking new ways to approach middle age.

Menopause

MK Czerwiec
Menopause Book PDF

Author : MK Czerwiec
Publisher : Penn State Press
Page : 145 pages
File Size : 55,5 Mb
Release : 2020-08-10
Category : Comics & Graphic Novels
ISBN : 9780271089096

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Menopause by MK Czerwiec Pdf

Like so many other issues surrounding women’s reproductive health, menopause has been treated as a cultural taboo. On the rare occasions that menopausal and perimenopausal women are depicted in popular culture, they are stereotypically cast as the butt of demeaning jokes that encourage us to laugh at their deteriorating bodies and emotional volatility. The result is that women facing menopause often feel isolated and ashamed. In a spirit of community and support, this collection of comics presents a different view of menopause that enables those experiencing it to be seen and to feel empowered. Balancing levity with sincerity, these comics unapologetically depict menopause and all its attendant symptoms, from hot flashes and vaginal dryness to forgetfulness, social stigma, anxiety, and shame. Created from a variety of perspectives, they represent a range of life experiences, ages, gender identities, ethnicities, and health conditions. The common thread uniting these stories is the affirmation that, while we can and should laugh at ourselves, no one should be ashamed of menopause. The comics in this book encourage us to share our experiences and to support one another, and ourselves, through self-care and community. Featuring works by a host of pioneering and up-and-coming comics artists, Menopause is a perfect foil to the simplistic, cheap-joke approach society at large has taken to this much-derided women’s health issue. Readers will revel in the sly humor and universal truths found here. The contributors include Lynda Barry, Maureen Burdock, Jennifer Camper, KC Councilor, MK Czerwiec, Leslie Ewing, Joyce Farmer, Ellen Forney, Ann M. Fox, Keet Geniza, Roberta Gregory, Teva Harrison, Rachael House, Leah Jones, Monica Lalanda, Cathy Leamy, Ajuan Mance, Jessica Moran, Mimi Pond, Sharon Rosenzweig, Joyce Schachter, Susan Merrill Squier, Emily Steinberg, Nicola Streeten, A. K. Summers, Kimiko Tobimatsu, Carol Tyler, Shelley L. Wall, and Dana Walrath.

Women at the Well

Frances Schwabenland; Marielena Zun
Women at the Well Book PDF

Author : Frances Schwabenland; Marielena Zun
Publisher : Xlibris Corporation
Page : 127 pages
File Size : 51,7 Mb
Release : 2001-06-13
Category : Health & Fitness
ISBN : 9781465320605

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Women at the Well by Frances Schwabenland; Marielena Zun Pdf

You’ve read what the doctors have to say about menopause. You’ve heard the experts speak about “the change” on TV talk shows. Now it’s time to listen to the women themselves. Women at the Well: The Many Voices of Menopause is the only book of its kind to provide a voice for women on the printed page. In this compelling book, women share their firsthand stories of what it’s like – physically, emotionally and spiritually – to experience perimenopause and menopause. These are the “women at the well” who stand in a united circle to draw the healing waters of wisdom to share with others. And what they tell us is both heart-warming and heart-rending. They want us to know their struggles. They want us to know what has helped them and what hasn’t. They want us to know that menopause is a natural biological process and that they are not crazy. Most of all, they want other women to know that they are not alone. Informative and highly readable, these 33 narratives take us into the personal lives of these ordinary and extraordinary women who share their journeys through this critical life passage. They tell us what it’s like physically and dispel the myth that all women have hot flashes and mood swings. While some do experience these symptoms, others don’t. “One size does not fit all” when it comes to menopause. As Catharine, one of the women in the book, states, “Often I would feel like a chained horse in the starting gate right before the big race. High anxiety would just come over me. Twice I had to ask my husband to leave a restaurant because I became so anxious and just couldn’t sit there any longer.” Or as Michelle shares, “The memory loss has been the most difficult for me. Downright embarrassing. I would be in the middle of a conversation and forget what I was saying. The night sweats got somewhat better . . . but now they are getting worse again.” But even as these women share their physical and emotional struggles, they manage to find hope and laughter, as Dee Adams writes. The creator of the world famous mid-life cartoon, “Minnie Pauz,” she shares, “The most valuable thing I have is my sense of humor and I hope to share it with as many women as possible. It really does help to laugh at ourselves . . . things DO improve. I promise!” Or as Dr. Larrian Gillespie, author of many books including The Menopause Diet, writes, “One day you’re feeling fine and the next day your discover a suicide note from your ovaries on the side of a box of Tampax!” As these women open their hearts, we also learn about other mid-life challenges occurring at the same time as menopause – divorce, caring for aging parents, dealing with an empty nest and looking ahead to their own aging and retirement. While ultimately a woman must make her own decision as to treatment to help alleviate symptoms, these women tell us what has worked for them and what hasn’t. Not intended as medical advice, these options range from hormone replacement therapy (HRT) to natural herbs and products. For any husband, significant other, family member or co-worker who can’t seem to understand the menopausal woman in their lives, this book will help. Medical and mental health professionals will also gain greater insight about women’s menopausal experiences in these accounts. Even more important, perimenopausal and menopausal women – or those women about to enter these stages – will find support and validation in these stories. At this nurturing well of firsthand information and wisdom, they will find hope. There, they will hear the "many voices of menopause."

Menopause

Juan Francisco Rodríguez-Landa,Jonathan Cueto-Escobedo
Menopause Book PDF

Author : Juan Francisco Rodríguez-Landa,Jonathan Cueto-Escobedo
Publisher : BoD – Books on Demand
Page : 138 pages
File Size : 46,8 Mb
Release : 2017-08-16
Category : Health & Fitness
ISBN : 9789535134053

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Menopause by Juan Francisco Rodríguez-Landa,Jonathan Cueto-Escobedo Pdf

Menopause is a natural state of development in women, but it is also a period of vulnerability to the development of several disorders, such as vasomotor symptoms, hot flashes, vaginal dryness, osteoporosis, cognitive deterioration, depression, and anxiety. Factors as diverse as culture, diet, exercise, maternity, age, and genetics can influence the severity of symptoms that are experienced during menopause and can modify the response to diverse therapies. Studying menopause from a multidisciplinary perspective will help elucidate the different factors that affect health during this specific stage of a woman's life. This book presents several aspects of menopause, including its evolutionary origins, novel nonhormonal therapies, and the neurobiology of related disorders.

Menopause

Joan C. Callahan
Menopause Book PDF

Author : Joan C. Callahan
Publisher : Indiana University Press
Page : 248 pages
File Size : 45,5 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0253208173

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Menopause by Joan C. Callahan Pdf

"In Menopause: A Midlife Passage, [questions about menopause] are considered in depth from a dazzling variety of angles. This is just the serious feminist discussion of menopause that I have been longing for.... its exquisite analyses renew us in our struggles to make sense of it all." --Alice Dan, Women's Review of Books "Menopause has become a hot (with or without the flashes) topic in America. That's because a critical mass of us have reached it and are educated, aggressive, and confident enough to want to know what's happening to us, and then to talk about it.... Smart, useful, funny, Menopause: A Midlife Passage is a fine addition to the discussion, a healthy companion for this all-important life passage." --Susan Stamberg, Special Correspondent, National Public Radio "Editor Callahan takes anything but a trendy approach to a very trendy topic. She's gathered essays by scholarly women who have thought through society's position on menopause and menopausal women and don't like what they see: older women denied positive portrayals in mainstream media, menopause treated by the medical establishment as if it were a disease rather than a natural occurrence, and devaluation of older women. Determined to change people's minds with their words, these women speak both powerfully and empoweringly. A must for feminist and women's health collections." --Booklist "... a bold attempt to go beyond the standard medical framing of women's experience, and to contest the notion that the menopause is straightforwardly a hormonal 'deficiency disease'." --New Scientist "... [an] entertaining and informative book that takes a very positive attitude toward the 'midlife passage'." --Fertility News "This book should be required reading for all women's health care providers and anyone else doing counseling of menopausal women." --Journal of Women & Aging Essayists from various walks of life present female-defined perspectives on menopause and the passage to new physical, social, and cultural development.

What Every Woman Needs to Know about Menopause

Mary Jane Minkin,Carol V. Wright
What Every Woman Needs to Know about Menopause Book PDF

Author : Mary Jane Minkin,Carol V. Wright
Publisher : Yale University Press
Page : 372 pages
File Size : 48,9 Mb
Release : 1997-09-01
Category : Medical
ISBN : 0300072619

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What Every Woman Needs to Know about Menopause by Mary Jane Minkin,Carol V. Wright Pdf

This helpful and user-friendly book provides a practical guide to the physical and emotional well-being during the premenopausal, menopausal and postmenopausal years. Based on the experience of a woman gynecologist who has been in practice for 20 years, the book presents thorough, unbiased answers to the questions women ask about this crucial time in their lives.