Menopause Without Medicine

Menopause Without Medicine Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Menopause Without Medicine book. This book definitely worth reading, it is an incredibly well-written.

Menopause Without Medicine

Linda Ojeda
Menopause Without Medicine Book PDF

Author : Linda Ojeda
Publisher : Turner Publishing Company
Page : 483 pages
File Size : 40,7 Mb
Release : 2003-08-26
Category : Health & Fitness
ISBN : 9781630265342

Get Book

Menopause Without Medicine by Linda Ojeda Pdf

This book is needed more than ever. The National Institute of Health interrupted their huge HRT (hormone replacement therapy) study in July 2002 after they found that Prempro, a combination of estrogen and progestin, had detrimental health effects which include an increased risk for breast cancer, heart disease, and stroke. This new edition examines the latest information about HRT and the safer alternatives. It completely validates the author's long-held bias against HRT and shows women, whether perimenopausal, menopausal, or postmenopausal, how they can maintain and improve their health and well-being without the use of synthetic hormones. The book offers complete information on menopausal symptoms and effects and ways to alleviate them. Updated sections cover heart disease (including hormonal effects, the role of cholesterol, diet, and supplements), osteoporosis, and breast cancer. The section on exercise and nutrition for health and weight is completely rewritten. The latest information on non-hormonal remedies to balance hormones is what is needed by every woman wanting to avoid HRT.

Menopause Without Medicine

Linda Ojeda
Menopause Without Medicine Book PDF

Author : Linda Ojeda
Publisher : Hunter House
Page : 386 pages
File Size : 42,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9780897934053

Get Book

Menopause Without Medicine by Linda Ojeda Pdf

The perennial bestseller on nonmedical approaches to menopause has been updated to cover the latest findings on HRT. 32 photos. 35 tables.

Menopause Without Medicine

Linda Ojeda,Jeffrey S. Bland
Menopause Without Medicine Book PDF

Author : Linda Ojeda,Jeffrey S. Bland
Publisher : Hunter House
Page : 0 pages
File Size : 52,6 Mb
Release : 2000
Category : Menopause
ISBN : 0897932811

Get Book

Menopause Without Medicine by Linda Ojeda,Jeffrey S. Bland Pdf

Ojeda has long maintained that menopause is a natural stage in a woman's life and should not be "medicalized". This updated edition discusses the ongoing controversy over hormone replacement therapy and suggests natural ways to counteract osteoporosis, heart disease, and more. 32 illustrations. 62 tables.

Menopause Without Medicine

Linda Ojeda
Menopause Without Medicine Book PDF

Author : Linda Ojeda
Publisher : HarperThorsons
Page : 192 pages
File Size : 41,6 Mb
Release : 1990
Category : Menopause
ISBN : 0722521677

Get Book

Menopause Without Medicine by Linda Ojeda Pdf

A practical, self-help guide to coping with the menopause - the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies.

Natural Menopause Remedies

Nadine Taylor
Natural Menopause Remedies Book PDF

Author : Nadine Taylor
Publisher : Penguin
Page : 247 pages
File Size : 54,7 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 9781101151860

Get Book

Natural Menopause Remedies by Nadine Taylor Pdf

Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women's Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all-natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness--without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.

Without Estrogen

Dee Ito,Amy Gross
Without Estrogen Book PDF

Author : Dee Ito,Amy Gross
Publisher : Clarkson Potter Publishers
Page : 276 pages
File Size : 45,7 Mb
Release : 1995-05-15
Category : Health & Fitness
ISBN : 0517884062

Get Book

Without Estrogen by Dee Ito,Amy Gross Pdf

An in-depth report on safe, natural alternatives to estrogen replacement therapy--using vitamins, herbs, and lifestyle changes--for women who prefer not to take estrogen. "Supplies encouraging examples of women who have succeeded in managing menopause naturally."--Publishers Weekly.

Managing the Menopause Without Oestrogen

Margaret C. P. Rees,Tony Mander
Managing the Menopause Without Oestrogen Book PDF

Author : Margaret C. P. Rees,Tony Mander
Publisher : CRC Press
Page : 116 pages
File Size : 46,6 Mb
Release : 2004-06-15
Category : Health & Fitness
ISBN : UOM:39015060545939

Get Book

Managing the Menopause Without Oestrogen by Margaret C. P. Rees,Tony Mander Pdf

Written for general practitioners, gynecologists, hospital doctors, and nurse specialists, this reference surveys options for helping women through menopause with pharmacological and surgical interventions, alternative and complementary therapies, and lifestyle changes. Each chapter condenses facts in a similar format, with an introduction, concise overview sections, and a conclusion, in a reader-friendly two-column layout. The editors and the contributors are based in the UK. Annotation : 2004 Book News, Inc., Portland, OR (booknews.com).

What Your Doctor May Not Tell You About(TM): Menopause

John R. Lee,Virginia Hopkins
What Your Doctor May Not Tell You About TM Menopause Book PDF

Author : John R. Lee,Virginia Hopkins
Publisher : Grand Central Publishing
Page : 284 pages
File Size : 53,5 Mb
Release : 2004-02-01
Category : Health & Fitness
ISBN : 9780759510043

Get Book

What Your Doctor May Not Tell You About(TM): Menopause by John R. Lee,Virginia Hopkins Pdf

Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.

The Menopause Manifesto

Dr. Jen Gunter
The Menopause Manifesto Book PDF

Author : Dr. Jen Gunter
Publisher : Random House Canada
Page : 271 pages
File Size : 52,7 Mb
Release : 2021-05-25
Category : Medical
ISBN : 9780735280793

Get Book

The Menopause Manifesto by Dr. Jen Gunter Pdf

#1 NATIONAL BESTSELLER In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring. Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more! Filled with practical tips, useful information and startling insights, this essential guide will revolutionize how women experience menopause--and show them how their lives can be even better for it.

Menopausia sin medicina / Menopause Without Medicine

Linda Ojeda
Menopausia sin medicina Menopause Without Medicine Book PDF

Author : Linda Ojeda
Publisher : Hunter House
Page : 304 pages
File Size : 40,6 Mb
Release : 2006-03
Category : Health & Fitness
ISBN : 1630267317

Get Book

Menopausia sin medicina / Menopause Without Medicine by Linda Ojeda Pdf

Linda Ojeda has long maintained that menopause is a natural stage in a woman's live, not a pathology that must be "medicalized." In MENOPAUSE WITHOUT MEDICINE, she takes a sympathetic, science-based approach to this still poorly understood and often maltreated natural phenomenon. Now in its fifth English-language edition, this definitive resource includes a detailed response to recent findings from the National Institutes of Health about the dangers of conventional HRT (hormone replacement therapy), clarifying why synthetic HRT has been found harmful and offering a wide range of alternatives. The author covers all current nonmedical approaches to menopausal symptoms, and explains what women can do if supplements, herbs, and soy products do not work for them. Complete with tables and photographs, this updated bestseller fits the bill at last for Spanish-speaking women seeking guidance on how to handle their premenopausal and menopausal years without resorting to HRT.

Managing Menopause Naturally with Chinese Medicine

Honora Lee Wolfe
Managing Menopause Naturally with Chinese Medicine Book PDF

Author : Honora Lee Wolfe
Publisher : Blue Poppy Enterprises, Inc.
Page : 226 pages
File Size : 46,8 Mb
Release : 1999-03
Category : Medicine, Chinese
ISBN : 0936185988

Get Book

Managing Menopause Naturally with Chinese Medicine by Honora Lee Wolfe Pdf

More than 40 million women in the United States are now experiencing menopause, and it is affecting their sex drive, energy level, and emotions. This book explains how Chinese medicine can aid in the diagnosis, treatment, and prevention of menopausal problems, restoring balance to a woman's body. Topics covered include Chinese self-care and home remedies and information on Chinese dietary therapy, exercise, and deep relaxation.

The Menopause Reset Confidential

Jessica Caplain
The Menopause Reset Confidential Book PDF

Author : Jessica Caplain
Publisher : JNR via PublishDrive
Page : 61 pages
File Size : 51,6 Mb
Release : 2018-05-03
Category : Health & Fitness
ISBN : PKEY:6610000058013

Get Book

The Menopause Reset Confidential by Jessica Caplain Pdf

"FOR THE WOMAN WHO IS IN ON, OR ABOUT TO HIT MENOPAUSE" You need to arm your self quick, to handle and cope with this phase of your life. And this book will do just that! What you will learn This book has been organized into six parts, so you can head to the topic that interests you the most: Chapter I: Menopause Defined – This chapter will help you know what menopause is, and why women experience it at one point in their lives. It will also give you an overview on what happens in a woman’s body before, during, and after menopause. Chapter II: Coping with Early Menopause – Not every woman goes through menopause at the expected age range. There are certain factors that can cause a woman to experience early menopause, such as after a surgical procedure. Chapter III: Familiarizing Yourself with the Symptoms – There are many symptoms associated with menopause, but how do you know if it is really the cause of those hot flushes and headaches? Chapter IV: Sex Life and Menopause – Going through menopause does not mean you will no longer appreciate sex. Chapter V: Alternative Non-Hormone Therapies – Hormone therapy is a controversial treatment plan because of the possible negative effects on the woman’s body. If you are concerned about its effects, then you can consider the many alternative options available that do not require using hormones. Chapter VI: Menopausal Myths Busted – There are a lot of misconceptions about menopause that continue to brainwash a lot of people until today, and you should not be one of them. Get informed and check out these myth busters. After reading this book, you will learn that menopause is a natural process that involves different stages. It will also talk about the controversial and alternative approaches that can help protect you from the health risks associated with menopause. Always remember that you deserve to be happy, and be well-informed on what is happening in your body as you continue to enjoy life. Menopause is not a medical condition Nobody is going to die from menopause or any of its symptoms. However, women die every day from the effects of low estrogen levels. Your risks of certain health problems rise after menopause. It is true that estrogen has a role in a woman’s overall health, including protecting your organs, slowing down degeneration, and increasing your immunity. The transformation caused by menopause impacts your health in significant ways, and this book will help you understand the story behind each symptom and disease. DOWNLOAD YOUR COPY TODAY!

Menopause

Lorilee Schoenbeck
Menopause Book PDF

Author : Lorilee Schoenbeck
Publisher : Kensington Books
Page : 356 pages
File Size : 47,7 Mb
Release : 2002-05
Category : Health & Fitness
ISBN : 1575668157

Get Book

Menopause by Lorilee Schoenbeck Pdf

Accompanied by worksheets, a glossary of terms, and detailed lists of health and provider organizations, a groundbreaking guide explores a wealth of treatment options for menopause, covering such topics as herbal therapies, hormones, natural remedies, sexuality, and much more. Original. 15,000 first printing.

The Menopause Industry

Sandra Coney
The Menopause Industry Book PDF

Author : Sandra Coney
Publisher : Spinifex Press
Page : 332 pages
File Size : 46,5 Mb
Release : 1993
Category : Health & Fitness
ISBN : 1875559140

Get Book

The Menopause Industry by Sandra Coney Pdf

This work challenges the stereotypes of women at mid-life and questions the pressures which the new preventative medicine is creating. It examines the benefits and risks of interventions such as hormone replacement therapy, mammography, and cervical screening.

The Natural Menopause Solution

Editors Of Prevention Magazine,Melinda Ring
The Natural Menopause Solution Book PDF

Author : Editors Of Prevention Magazine,Melinda Ring
Publisher : Rodale Books
Page : 403 pages
File Size : 51,7 Mb
Release : 2013-03-26
Category : Health & Fitness
ISBN : 9781609617219

Get Book

The Natural Menopause Solution by Editors Of Prevention Magazine,Melinda Ring Pdf

For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.