The Menopause Reset Confidential

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The Menopause Reset Confidential

Jessica Caplain
The Menopause Reset Confidential Book PDF

Author : Jessica Caplain
Publisher : JNR via PublishDrive
Page : 61 pages
File Size : 45,6 Mb
Release : 2018-05-03
Category : Health & Fitness
ISBN : PKEY:6610000058013

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The Menopause Reset Confidential by Jessica Caplain Pdf

"FOR THE WOMAN WHO IS IN ON, OR ABOUT TO HIT MENOPAUSE" You need to arm your self quick, to handle and cope with this phase of your life. And this book will do just that! What you will learn This book has been organized into six parts, so you can head to the topic that interests you the most: Chapter I: Menopause Defined – This chapter will help you know what menopause is, and why women experience it at one point in their lives. It will also give you an overview on what happens in a woman’s body before, during, and after menopause. Chapter II: Coping with Early Menopause – Not every woman goes through menopause at the expected age range. There are certain factors that can cause a woman to experience early menopause, such as after a surgical procedure. Chapter III: Familiarizing Yourself with the Symptoms – There are many symptoms associated with menopause, but how do you know if it is really the cause of those hot flushes and headaches? Chapter IV: Sex Life and Menopause – Going through menopause does not mean you will no longer appreciate sex. Chapter V: Alternative Non-Hormone Therapies – Hormone therapy is a controversial treatment plan because of the possible negative effects on the woman’s body. If you are concerned about its effects, then you can consider the many alternative options available that do not require using hormones. Chapter VI: Menopausal Myths Busted – There are a lot of misconceptions about menopause that continue to brainwash a lot of people until today, and you should not be one of them. Get informed and check out these myth busters. After reading this book, you will learn that menopause is a natural process that involves different stages. It will also talk about the controversial and alternative approaches that can help protect you from the health risks associated with menopause. Always remember that you deserve to be happy, and be well-informed on what is happening in your body as you continue to enjoy life. Menopause is not a medical condition Nobody is going to die from menopause or any of its symptoms. However, women die every day from the effects of low estrogen levels. Your risks of certain health problems rise after menopause. It is true that estrogen has a role in a woman’s overall health, including protecting your organs, slowing down degeneration, and increasing your immunity. The transformation caused by menopause impacts your health in significant ways, and this book will help you understand the story behind each symptom and disease. DOWNLOAD YOUR COPY TODAY!

The Menopause Reset

Dr. Mindy Pelz
The Menopause Reset Book PDF

Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
Page : 193 pages
File Size : 53,6 Mb
Release : 2023-06-20
Category : Health & Fitness
ISBN : 9781401974404

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The Menopause Reset by Dr. Mindy Pelz Pdf

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Menopause Confidential

Usha Phadke
Menopause Confidential Book PDF

Author : Usha Phadke
Publisher : Book Guild Publishing
Page : 96 pages
File Size : 49,9 Mb
Release : 2010
Category : Menopause
ISBN : 1846244714

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Menopause Confidential by Usha Phadke Pdf

Believing that the menopause should not be taboo, and such facts of life should be talked about more openly, Usha Phadke draws on her own experience and presents reflections from six women and six men on what the menopause means in their lives.

Summary of Dr. Mindy Pelz's The Menopause Reset

Everest Media,
Summary of Dr Mindy Pelz s The Menopause Reset Book PDF

Author : Everest Media,
Publisher : Everest Media LLC
Page : 26 pages
File Size : 47,6 Mb
Release : 2022-06-13T22:59:00Z
Category : Health & Fitness
ISBN : 9798822532274

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Summary of Dr. Mindy Pelz's The Menopause Reset by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Menopause is a difficult journey, and women rarely share their experiences with others. They struggle with their health when they hit this period of life. The symptoms are complex and unpredictable, and the joy in life seems to have disappeared. #2 The symptoms of menopause are a cry for help from your body. You don’t have to struggle through them. They are a gift that can help you tune in and find out what your body needs. #3 The more you understand about your body’s hormones, the more in control you will feel. Understanding them is complex, but this book will simplify them for you so you can work with your hormones and not against them.

Menopause Confidential

Tara Allmen, M.D.
Menopause Confidential Book PDF

Author : Tara Allmen, M.D.
Publisher : HarperCollins
Page : 190 pages
File Size : 54,9 Mb
Release : 2016-09-20
Category : Health & Fitness
ISBN : 9780062447296

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Menopause Confidential by Tara Allmen, M.D. Pdf

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Perimenopower

Katarina Wilk
Perimenopower Book PDF

Author : Katarina Wilk
Publisher : Orion Spring
Page : 122 pages
File Size : 42,9 Mb
Release : 2020-05-14
Category : Health & Fitness
ISBN : 9781409198550

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Perimenopower by Katarina Wilk Pdf

We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It's not uncommon for women to feel like they've gone crazy. But you're not insane, you're just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you. Katarina Wilk's frank, friendly and unbiased guide is the essential companion to finding your perimenopower.

Preparing for the Perimenopause and Menopause

Dr Louise Newson
Preparing for the Perimenopause and Menopause Book PDF

Author : Dr Louise Newson
Publisher : Penguin UK
Page : 106 pages
File Size : 54,6 Mb
Release : 2021-08-26
Category : Health & Fitness
ISBN : 9780241504659

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Preparing for the Perimenopause and Menopause by Dr Louise Newson Pdf

*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall 'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin 'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: · Common and 'taboo' symptoms to look out for · HRT treatment options · Going through an early menopause · Getting a good night sleep · Optimising your nutrition in the menopause · Exercising for a better menopause · Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. ******* Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity. Part of the Penguin Life Experts series.

The Whole Body Reset

Stephen Perrine,Heidi Skolnik,AARP
The Whole Body Reset Book PDF

Author : Stephen Perrine,Heidi Skolnik,AARP
Publisher : Simon and Schuster
Page : 400 pages
File Size : 54,8 Mb
Release : 2023-12-26
Category : Cooking
ISBN : 9781982160166

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The Whole Body Reset by Stephen Perrine,Heidi Skolnik,AARP Pdf

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Making Sense of Menopause

Susan Willson, CNM
Making Sense of Menopause Book PDF

Author : Susan Willson, CNM
Publisher : Sounds True
Page : 0 pages
File Size : 50,6 Mb
Release : 2022-02-15
Category : Health & Fitness
ISBN : 9781683647454

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Making Sense of Menopause by Susan Willson, CNM Pdf

A women’s health expert shares an empowering and informative guide to menopause as a gateway to a rich and vital elderhood. It’s time to change the way we think about menopause. Both medicine and popular culture fixate on menopause as a decline of women’s bodies and minds—without recognizing the powerful gifts that come to us in our elder years. “Nature did not create us to unravel and diminish in the prime of our lives,” says Susan Willson. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives. In this inspiring and highly practical guide, Willson dismantles the cultural falsehoods we’ve been taught about menopause and illuminates: • Menopause as metamorphosis—how the changes in our bodies literally transform us into new women with essential roles to play in our culture • How the biological arc of a woman’s life unfolds toward menopause—and how our earliest experiences inform the menopause we will have • Practical guidance for self-care—including sleep, nutrition, stress management, exercise, and social connections • Sexuality and relationships—deepening our emotional bonds and expanding our capacity to give and receive pleasure • Becoming the Wise Woman—stepping into the essential role of an elder in our youth-obsessed world Susan Willson has found that when women are presented with a positive, empowering perspective on menopause, something extraordinary occurs: “We find that we want to do the developmental work of midlife. We want to harness the power we feel rising up as we are finally able to stand for ourselves. We want to give our gifts.” With Making Sense of Menopause, this compelling author offers a much-needed guide for women making the physical, emotional, and spiritual transition to their wisdom years.

Washington Confidential

Lee Mortimer,Jack Lait
Washington Confidential Book PDF

Author : Lee Mortimer,Jack Lait
Publisher : DigiCat
Page : 258 pages
File Size : 51,5 Mb
Release : 2023-11-21
Category : Travel
ISBN : EAN:8596547728443

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Washington Confidential by Lee Mortimer,Jack Lait Pdf

"Washington Confidential" by Lee Mortimer, Jack Lait. Published by DigiCat. DigiCat publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each DigiCat edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

Dr. Colbert's Hormone Health Zone

Don Colbert
Dr Colbert s Hormone Health Zone Book PDF

Author : Don Colbert
Publisher : Siloam Press
Page : 260 pages
File Size : 52,5 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781629995731

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Dr. Colbert's Hormone Health Zone by Don Colbert Pdf

Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include: Increased energy, strength, ability to lose fat, and libido. Colbert dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. -- adapted from back cover.

ULYSSES (Modern Classics Series)

James Joyce
ULYSSES Modern Classics Series Book PDF

Author : James Joyce
Publisher : Good Press
Page : 708 pages
File Size : 40,5 Mb
Release : 2024-01-10
Category : Fiction
ISBN : EAN:8596547806448

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ULYSSES (Modern Classics Series) by James Joyce Pdf

This carefully crafted ebook: "ULYSSES (Modern Classics Series)" is formatted for your eReader with a functional and detailed table of contents. Ulysses is a modernist novel by Irish writer James Joyce. It is considered to be one of the most important works of modernist literature, and has been called "a demonstration and summation of the entire movement". Ulysses chronicles the peripatetic appointments and encounters of Leopold Bloom in Dublin in the course of an ordinary day, 16 June 1904. Ulysses is the Latinised name of Odysseus, the hero of Homer's epic poem Odyssey, and the novel establishes a series of parallels between its characters and events and those of the poem (the correspondence of Leopold Bloom to Odysseus, Molly Bloom to Penelope, and Stephen Dedalus to Telemachus). Joyce divided Ulysses into 18 chapters or "episodes". At first glance much of the book may appear unstructured and chaotic; Joyce once said that he had "put in so many enigmas and puzzles that it will keep the professors busy for centuries arguing over what I meant", which would earn the novel "immortality". James Joyce (1882-1941) was an Irish novelist and poet, considered to be one of the most influential writers in the modernist avant-garde of the early 20th century. Joyce is best known for Ulysses, the short-story collection Dubliners, and the novels A Portrait of the Artist as a Young Man and Finnegans Wake.

Homer's Odyssey

Four Finger Discount
Homer s Odyssey Book PDF

Author : Four Finger Discount
Publisher : Random House
Page : 304 pages
File Size : 46,8 Mb
Release : 2017-11-02
Category : Humor
ISBN : 9781473552654

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Homer's Odyssey by Four Finger Discount Pdf

Remember when The Simpsons was the funniest show on television? The Simpsons is the longest running comedy in history. Gracing our screens since 1989, with over 600 episodes, the show is a cultural phenomenon. Whilst it is still drawing huge ratings numbers, there is no argument that during the 90s the show was at its zenith. No other comedy has had as big an impact on society. The Simpsons has influenced the way we communicate with each other. Niche quotes and references have become the secret handshake of millions around the world. In the course of this book, we remember the iconic characters – Hank Scorpio and Lionel Hutz, Rex Banner and Frank Grimes - and we dissect seminal episodes such as Cape Feare, Marge Vs the Monorail and Who Shot Mr. Burns. From celebrity cameos to musical moments, from hidden jokes to insane trivia, this is the essential companion to golden age of The Simpsons. Homer’s Odyssey is a hilarious, intelligent and in-depth analysis of the greatest show on earth. So grab yourself a Flaming Moe, settle in to your groove on the couch, and enjoy our guide to your favourite yellow family.

Healing Fibroids

Allan Warshowsky,Elena Oumano
Healing Fibroids Book PDF

Author : Allan Warshowsky,Elena Oumano
Publisher : Simon and Schuster
Page : 294 pages
File Size : 43,7 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9780743418256

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Healing Fibroids by Allan Warshowsky,Elena Oumano Pdf

An exciting new approach to regaining health without surgery! Fact: By the time they reach menopause forty percent of American women have at least one uterine fibroid; 600,000 women are diagnosed each year. Fact: Fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women. Fact: Natural, holistic medicine can heal fibroids without invasive surgery. Fibroid tumors, while usually benign, can swell a woman's uterus to the size of a basketball, frequently causing heavy menstrual bleeding, cramping, bladder infections, and even infertility. Most doctors recommend surgery as the only answer. Now this innovative holistic program brings new hope for a surgery-free life to millions of American women. Dr. Allan Warshowsky combines traditional Western medicine and holistic science to cure not just the fibroid condition but also the underlying imbalances and systemic dysfunctions that can cause fibroids. With an exciting program of diet, exercise, supplements, herbs, and mind/spirit work, Dr. Warshowsky shows fibroid sufferers how to become the strong, healthy women they deserve to be.

Menopause

Dr. Louise Newson
Menopause Book PDF

Author : Dr. Louise Newson
Publisher : Haynes Publishing UK
Page : 0 pages
File Size : 49,6 Mb
Release : 2019-09-24
Category : Health & Fitness
ISBN : 1785216422

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Menopause by Dr. Louise Newson Pdf

This new Concise Manual takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and their families. Menopause is a natural condition that affects all women at some stage of their life. At least one in four women have severe symptoms, which detrimentally affect their family, home and work life. This book will explain and clarify the stages and symptoms, and detail what treatments are safe and effective for particular needs. Migraines, depression, anxiety, osteoporosis, low libido, relationships, diet and HRT are just some of the areas covered in this new concise manual.