Mental Health Secrets

Author : Lloyd I. Sederer, M.D.
Publisher : American Psychiatric Pub
Page : 134 pages
File Size : 51,8 Mb
Release : 2016-10-18
Category : Mental health
ISBN : 9781615370825

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Improving Mental Health by Lloyd I. Sederer, M.D. Pdf

In Improving Mental Health: Four Secrets in Plain Sight, Dr. Lloyd Sederer, a renowned psychiatrist, clinical administrator, and public health advocate, explores four foundational truths he has identified over his extensive career. These "secrets," as he calls them, are hidden in plain sight. They are epiphanies, which can enable practitioners, patients and families to better understand mental illness and improve lives. Written for clinicians in both mental health and primary care, as well as lay readers, this eloquent and concise book is full of apt, beautifully crafted patient stories designed to illuminate four secrets for a happier life. Dr. Sederer also uses historical incidents, wisdom culled from books and movies, and research findings to support his theme. Rarely are books written for mental health practitioners so richly drawn, compassionate, and insightful. Improving Mental Health: Four Secrets in Plain Sight will help clinicians understand their patients—and patients understand themselves.

Author : Helen O'Neil
Publisher : Unknown
Page : 148 pages
File Size : 54,8 Mb
Release : 2019-09
Category : Electronic
ISBN : 1088889956

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Mental Health Secrets by Helen O'Neil Pdf

Looking for natural ways to help manage your mental health? This book can help! Mental Health Secrets: 81+ Natural Tools For Managing Your Mental Health is full of insider secrets on how to deal with mental health problems... some of which have not been available until now! It contains over 81 tools, from cold showers to antidepressant teas to brand-new therapies like Existential Kink. THIS PRODUCT IS NOT INTENDED TO REPLACE PSYCHIATRIC TREATMENT. PLEASE CONSULT WITH YOUR DOCTOR BEFORE BEGINNING A NATURAL MENTAL HEALTH TREATMENT REGIMEN. Learn about the most effective natural cures ever discovered! Find out about devices that soothe the nervous system and herbs that have healed thousands. Get the inside scoop on all-new, state-of-the-art treatments like: --> Natural supplements that help millions live more productively and painlessly --> Bodywork techniques that once resulted in a 60%+ cure rate for mental illness --> Brand-new therapies that work with sexual energy and shadow emotions like anger, hatred, and jealousy --> New technologies that work with the body's natural processes to restore the health of the mind --> Tried-and-true lifestyle approaches that provide a foundation for good mental health Mental health is culturally created, and things like bullying, isolation and poverty can often keep you from "getting better." In fact, Mental Health Secrets talks at length about the social factors behind mental illness and how they can be dealt with. But recovery is possible, and Helen can show you how! Pick up this life-changing new book and learn to see mental health from a new angle!

Author : Reader's Digest
Publisher : Simon and Schuster
Page : 472 pages
File Size : 53,9 Mb
Release : 2021-12-14
Category : Health & Fitness
ISBN : 9781621455677

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Reader's Digest Health Secrets for Long Life by Reader's Digest Pdf

Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.

Author : Reader's Digest
Publisher : Simon and Schuster
Page : 322 pages
File Size : 48,5 Mb
Release : 2015-06-02
Category : Health & Fitness
ISBN : 9781621452348

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Reader's Digest Health Secrets by Reader's Digest Pdf

"From home remedies to cutting-edge science, here are the world's best health secrets..."--Publisher description.

Author : Jeffrey K. Edwards,Anthony W. Heath
Publisher : Routledge
Page : 188 pages
File Size : 50,7 Mb
Release : 2011-02-14
Category : Psychology
ISBN : 9781136867798

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A Consumer's Guide to Mental Health Services by Jeffrey K. Edwards,Anthony W. Heath Pdf

A unique consumer resource for understanding mental health treatment With over 250 models of counseling and psychotherapy currently used to treat emotional problems and serious mental illness, figuring out where to look for the right services can be a daunting task. A Consumer’s Guide to Mental Health Services offers pragmatic solutions for those considering or already beginning treatment. It helps you to make important decisions regarding whether seeing a psychiatrist, a social worker, a counselor, or a psychologist is best for your particular needs. It also explores health insurance and coverage of treatment as well as how long it may take for you to begin feeling like yourself again. This valuable text looks at the intricacies of the mental health care system and provides a helpful summary that is both accessible and useful. If you’ve ever tried to find help for a major life transition, depression, or anxiety and have been overwhelmed by the options for mental health treatment, you are not alone. A Consumer’s Guide to Mental Health Services is a unique text that breaks down the vast array of service options with a critical eye so consumers can get the vital information they need in a straightforward and accessible way. This comprehensive text even includes a “Questions to Ask” section that will help you find the right clinician to fit your exact needs. Some of the topics A Consumer’s Guide to Mental Health Services covers in detail are: causes of mental health problems the three main models of mental health how clinicians who use the different models view mental health types of providers available and the different services they offer talk therapies and medications ethical codes of all professions consumers’ rights the insurance industry, its history and current role matching treatment to the problem alternatives to therapy and much more! A Consumer’s Guide to Mental Health Services is a valuable and practical resource for anyone considering or beginning mental health treatment or their family and friends. It is also a useful addition for educators or students working through introductory courses in all of the major mental health fields.

Author : Patrice Shavone Brown
Publisher : My Story Publishing
Page : 65 pages
File Size : 46,8 Mb
Release : 2018-06-02
Category : Family & Relationships
ISBN : 9781546549413

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Secrets Of A Crazy Mental Health Counselor by Patrice Shavone Brown Pdf

I know you think all counselors are perfect right? Well, truth be told, counselors keep secrets, too. These secrets will have you questioning why these people are even counseling. This book introduces readers to the world of counselors. It goes deep into the world of one counselor who has never had life easy. You will learn about her dark struggles, the kind of struggles most people will not reveal. "Secrets of a Crazy Mental Health Counselor" is a guide, self-help, motivational and purely inspirational book. It tells a story about life issues and how to overcome all of the traps that have been set up to make you fail. It was written for mental health counselors, workers, women, teenagers, entrepreneurs, and anybody struggling with life each day. This book gives readers: Inspiration and insight on accepting issues, then balancing them. Behavior techniques that help you change your mindset as a working professional. Life plans that are actionable steps to becoming successful in your career. Facing all adversity, while still being motivated and motivating others. Patrice Brown, a mental health director and counselor at Restoring Bodies and Minds, has been the owner for Seven years. She credits her extensive 15-year mental health background to helping her write this book. Patrice tells all about the life struggles she faced, the years she fought opposition without ever giving up or having regrets.

Author : Janis Soucie
Publisher : Createspace Independent Publishing Platform
Page : 168 pages
File Size : 51,8 Mb
Release : 2018-05-26
Category : Electronic
ISBN : 1717435645

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Secret Anguish by Janis Soucie Pdf

I have suffered with several mental illnesses most of my life from PTSD from childhood to having unspecified bipolar disorder, and generalized anxiety disorder. I have kept so much secret from so many people, but I had the pull to tell my story in hopes of helping others and encouraging them because having a mental illness is challenging and hard to go through. I wanted to let those sufferers know they are not alone and that there is hope. My hope rests in my faith, in God and that He is my strength. It was not easy to write this book. But I believe He guided me all the way. I hope this book reaches out to you and helps you to feel like there is someone who knows what you're going through so that you're not alone and that you feel strengthened.

Author : Daniel G. Amen
Publisher : Tyndale House Publishers, Inc.
Page : 449 pages
File Size : 48,8 Mb
Release : 2020
Category : Health & Fitness
ISBN : 9781496438157

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The End of Mental Illness by Daniel G. Amen Pdf

Dr. Daniel Amen offers evidence-based approach to preventing and treating conditions like anxiety, depression, ADHD, addictions, PTSD, bipolar, and more.

Author : Steve Siebold
Publisher : Unknown
Page : 0 pages
File Size : 54,6 Mb
Release : 2010
Category : Personal coaching
ISBN : 097550035X

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177 Mental Toughness Secrets of the World Class by Steve Siebold Pdf

Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES! Not only is it possible - it's being done everyday. This book shows you how. 177 takes youinside the thought processes, habits and philosophies of the world's greatest performers.

Author : Jenny Middlemiss
Publisher : Unknown
Page : 287 pages
File Size : 46,6 Mb
Release : 2012
Category : Mental health
ISBN : 1921984120

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Secret Squirrel Business by Jenny Middlemiss Pdf

On back cover: ... a practical and empowering book for people with enduring mental illness. Readers who want to take charge of their own health and recovery will find in it tools to help them heal, and to create the road to the heart of their intrinsically healthy self.

Author : Jesse Golden
Publisher : Unknown
Page : 203 pages
File Size : 42,7 Mb
Release : 2016-11-23
Category : Electronic
ISBN : 0692756485

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The Golden Secrets 30 Ways to Optimal Health by Jesse Golden Pdf

The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best- for you, your family and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy "health nut," you will gain knowledge that will positively affect your health. Rooted in ancient wisdom and practiced in real life, Jesse Golden embodies her philosophies, and for the first time, reveals her secrets to attaining optimal health. Through her own challenges with dis-ease and by earning her Holistic and Yoga certifications, Jesse is intimately familiar with the many facets involved in overcoming illness in order to thrive. Ranging from learning how to find the connections between mental patterns and ailments to exploring how the colors you surround yourself with can positively or negatively affect your health. The Golden Secrets explores every aspect of optimal health to implement into your daily life. Jesse provides an abundance of information, healing recipes, empowering words, inspiring pictures to motivate you and for the first time teaches you her Golden Secrets yoga sequence. By practicing self-love, Jesse encourages you to commit yourself to implement these new habits at your own pace, giving you a life-changing opportunity to be the best version of you.

Author : Editors at Reader's Digest
Publisher : Simon and Schuster
Page : 320 pages
File Size : 52,5 Mb
Release : 2015-06-02
Category : Health & Fitness
ISBN : 9781621452355

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Reader's Digest Health Secrets by Editors at Reader's Digest Pdf

Hundreds of health secrets revealed to take charge of your health and well being. You'll learn how simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that drinking beetroot juice can lower blood pressure? That the healthiest people are those that stay in tune with their natural body rhythms? That you can include cups of tea as part of your recommended daily water intake? These are just some of the hundreds of tips contained in Reader’s Digest Health Secrets. The editors of Reader’s Digest have gathered information from around the globe, incorporating a holistic view of health that embraces the mind and body connection. The book encompasses everything from special diets to prescription drugs and herbal medicine. It draws on wisdom of tribal societies as well as top academic institutions to present hard-hitting information on topics ranging from super foods to the latest surgical techniques. Reader’s Digest Health Secrets offers a unique mix of ancient lore, home remedies, and new cutting-edge scientific discoveries that will entertain, inform, and help you and your family stay fit and healthy. More tips include: --Eat red foods such as tomatoes, peppers, and pomegranates to help protect against sunburn and prematurely aged skin. --Turn on the radio to bring instant relief from tinnitus. --Increase your intake of herbs and spices, including American ginseng, sage, and turmeric to stave off dementia.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 46,8 Mb
Release : 2016
Category : Health
ISBN : 192530616X

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World's Best-kept Health Secrets by Anonim Pdf

Author : Henry B. Lin
Publisher : Llewellyn Worldwide
Page : 530 pages
File Size : 40,5 Mb
Release : 2000
Category : Health & Fitness
ISBN : 1567184340

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Chinese Health Care Secrets by Henry B. Lin Pdf

Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.

Author : Michael Slepian
Publisher : Crown
Page : 257 pages
File Size : 47,8 Mb
Release : 2022-06-07
Category : Psychology
ISBN : 9780593237212

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The Secret Life of Secrets by Michael Slepian Pdf

“If you’ve ever wondered why we keep secrets and what motivates us to spill them, look no further. Michael Slepian has spent the past decade studying the psychology of secrets, and is ready to reveal his findings to the world.”—Adam Grant, #1 New York Times bestselling author of Think Again “The Secret Life of Secrets gracefully blends engaging stories with compelling science.”—Sonja Lyubomirsky, University of California professor and author of The How of Happiness Think of a secret that you’re keeping from others. It shouldn’t take long; behavioral scientist Michael Slepian finds that, on average, we are keeping as many as thirteen secrets at any given time. His research involving more than 50,000 participants from around the world shows that the most common secrets include lies we’ve told, ambitions, addictions, mental health challenges, hidden relationships, and financial struggles. Our secrets can weigh heavily upon us. Yet the burden of secrecy, Slepian argues, rarely stems from the work it takes to keep a secret hidden. Rather, the weight of our secrets comes from carrying them alone, without the support of others. Whether we are motivated to protect our reputation, a relationship, a loved one’s feelings, or some personal or professional goal, one thing is clear: Holding back some part of our inner world is often lonely and isolating. But The Secret Life of Secrets shows you that it doesn’t have to be. Filled with fresh insight into one of the most universal—yet least understood—aspects of human behavior, The Secret Life of Secrets sheds a fascinating new light on questions like: At what age do children develop the cognitive capacity for secrecy? Do all secrets come with the same mental load? How can we reconcile our secrets with our human desires to relate, connect, and be known? When should we confess our secrets? Who makes for the ideal confidant? And can keeping certain types of secrets actually enhance our well-being? Drawing on over a decade of original research, The Secret Life of Secrets reveals the surprising ways that secrets pervade our lives, and offers science-based strategies that make them easier to live with. The result is a rare window into the inner workings of our minds, our relationships, and our sense of who we are.