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Author : C. J. Mertz
Publisher : Unknown
Page : 324 pages
File Size : 43,5 Mb
Release : 2004
Category : Medical
ISBN : 0974485705
Author : Anonim
Publisher : Unknown
Page : 306 pages
File Size : 49,6 Mb
Release : 2003
Category : Chiropractic
ISBN : OCLC:57227593
Author : Wellness Doctors Leading Wellness Doctors
Publisher : CPI Publishing
Page : 260 pages
File Size : 51,8 Mb
Release : 2004-10
Category : Chiropractic
ISBN : 0974485713
Using the latest scientific and peer-reviewed research, these leading wellness Doctors of Chiropractic explore how to provide you with new levels of energy, health and wellness. They show you ways to stop and reverse healthchallenges and make conscious choices that could transform your life and the lives of your loved ones.They provide you information which could help you heal yourself and then, using what you have learned, help you heal your family. Doctors of Chiropractic are trained to identify within the nervous systemcauses of poor health, ilness and injuries. Without using drugs, invasive techniques or surgery, Docotrs of Chiropractic help the body naturally reverse current health problems and prevent future ones. Each year, 30 million people choose this provenform of healthcare and wellnesscare.
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 41,6 Mb
Release : 2016
Category : Health
ISBN : 192530616X
Author : Ruth Binney,Jane Feinmann,Jane Garton,Barbara Lantin,Patsy Westcott
Publisher : Unknown
Page : 0 pages
File Size : 42,9 Mb
Release : 2013
Category : Health
ISBN : 1780201273
Author : Bob Capelli,Gerald Cysewski
Publisher : Unknown
Page : 188 pages
File Size : 42,8 Mb
Release : 2012-08-01
Category : Electronic
ISBN : 0989265706
Author : Reader's Digest
Publisher : Simon and Schuster
Page : 322 pages
File Size : 44,7 Mb
Release : 2015-06-02
Category : Health & Fitness
ISBN : 9781621452348
"From home remedies to cutting-edge science, here are the world's best health secrets..."--Publisher description.
Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 2009
Category : Health
ISBN : 0887235166
The world's greatest traditional and alternative doctors join forces at last ... and their findings could extend your life by 40 happy, healthy years.
Author : Anonim
Publisher : Unknown
Page : 563 pages
File Size : 42,6 Mb
Release : 2009
Category : Health
ISBN : 088723562X
The world's greatest traditional and alternative doctors join forces at last ... and their findings could extend your life by 40 happy, healthy years.
Author : Dr. Ray Drury
Publisher : Hillcrest Publishing Group
Page : 251 pages
File Size : 47,6 Mb
Release : 2013-12-17
Category : Health & Fitness
ISBN : 9781626523487
A simple way to get well and stay well without drugs or surgery that, before this book, was relatively unheard of.
Author : Dan Buettner
Publisher : National Geographic Books
Page : 324 pages
File Size : 48,6 Mb
Release : 2015-04-07
Category : Health & Fitness
ISBN : 9781426211935
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Author : Editors of Bottom Line Publications
Publisher : Unknown
Page : 501 pages
File Size : 41,5 Mb
Release : 2001-01-01
Category : Health
ISBN : 0887232507
Author : Bottom Line Books (Firm)
Publisher : Unknown
Page : 563 pages
File Size : 41,5 Mb
Release : 2008
Category : Health
ISBN : 0887234690
Author : Rhonda Byrne
Publisher : Simon and Schuster
Page : 352 pages
File Size : 51,6 Mb
Release : 2022-02-08
Category : Body, Mind & Spirit
ISBN : 9781982188603
"Previously published separately in audio format by Simon & Schuster Audio in 2020"--Copyright page.
Author : Dan Buettner
Publisher : National Geographic Books
Page : 316 pages
File Size : 45,6 Mb
Release : 2010
Category : Aging
ISBN : 9781426207556
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace