Mental Health Self Help

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Authoritative Guide to Self-help Resources in Mental Health

John C. Norcross
Authoritative Guide to Self help Resources in Mental Health Book PDF

Author : John C. Norcross
Publisher : Guilford Publications
Page : 468 pages
File Size : 45,5 Mb
Release : 2003
Category : Medical
ISBN : 1572308966

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Authoritative Guide to Self-help Resources in Mental Health by John C. Norcross Pdf

Self-help materials have become a prime source of psychological advice for millions of Americans. While many self-help resources provide high-quality information and support, others may be misleading, inaccurate, or even harmful. This indispensable volume reveals which are the good ones, which are the bad ones, and why. Based on the results of 5 national studies involving over 2,500 mental health professionals, the book reviews and rates 600+ self-help books, autobiographies, and popular films. In addition, hundreds of helpful Internet sites are described and evaluated by a clinical psychologist, and valuable listings are provided of national and online support groups. The concluding chapter presents practical guidelines for selecting an effective self-help resource. Addressing 28 of the most prevalent clinical disorders and life challenges--from ADHD, Alzheimer's, and anxiety disorders, to marital problems and mood disorders, to weight management and women's issues--this timely book will be tremendously useful to consumers and professionals alike.

Self-Help in Mental Health

T. Mark Harwood,Luciano L'Abate
Self Help in Mental Health Book PDF

Author : T. Mark Harwood,Luciano L'Abate
Publisher : Springer
Page : 0 pages
File Size : 52,7 Mb
Release : 2010-11-08
Category : Psychology
ISBN : 1441981705

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Self-Help in Mental Health by T. Mark Harwood,Luciano L'Abate Pdf

Self-help is big business, but alas not a scienti c business. The estimated 10 billion—that’s with a “b”—spent each year on self-help in the United States is rarely guided by research or monitored by mental health professionals. Instead, marketing and metaphysics triumph. The more outrageous the “miraculous cure” and the “r- olutionary secret,” the better the sales. Of the 3,000 plus self-help books published each year, only a dozen contain controlled research documenting their effectiveness as stand-alone self-help. Of the 20,000 plus psychological and relationship web sites available on the Internet, only a couple hundred meet professional standards for accuracy and balance. Most, in fact, sell a commercial product. Pity the layperson, or for that matter, the practitioner, trying to navigate the self-help morass. We are bombarded with thousands of potential resources and c- tradictory advice. Should we seek wisdom in a self-help book, an online site, a 12-step group, an engaging autobiography, a treatment manual, an inspiring movie, or distance writing? Should we just do it, or just say no? Work toward change or accept what is? Love your inner child or grow out of your Peter Pan? I become confused and discouraged just contemplating the choices.

Self-Help That Works

John C. Norcross,Linda F. Campbell,John M. Grohol, PsyD,John W. Santrock,Florin Selagea, M.S.,Robert Sommer, Ph.D.
Self Help That Works Book PDF

Author : John C. Norcross,Linda F. Campbell,John M. Grohol, PsyD,John W. Santrock,Florin Selagea, M.S.,Robert Sommer, Ph.D.
Publisher : Oxford University Press
Page : 611 pages
File Size : 47,7 Mb
Release : 2013-04-11
Category : Medical
ISBN : 9780199915156

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Self-Help That Works by John C. Norcross,Linda F. Campbell,John M. Grohol, PsyD,John W. Santrock,Florin Selagea, M.S.,Robert Sommer, Ph.D. Pdf

Previously published under title: Authoritative guide to self-help resources in mental health.

Mental Health Self-Help

Louis D. Brown,Scott Wituk
Mental Health Self Help Book PDF

Author : Louis D. Brown,Scott Wituk
Publisher : Springer Science & Business Media
Page : 359 pages
File Size : 52,8 Mb
Release : 2010-08-05
Category : Psychology
ISBN : 9781441962539

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Mental Health Self-Help by Louis D. Brown,Scott Wituk Pdf

Building on earlier patient-empowerment movements, consumer- and advocate-driven mental health self-help (MHSH) initiatives currently outnumber traditional mental health organizations. At the same time, this apparent success raises significant questions about their short-term efficacy and their value to lasting recovery. Mental Health Self-Help assembles the state of the evidence on the effectiveness of MHSH, beginning with the individual and larger social factors behind the expansion of consumer-directed services. Clearly organized and accessibly written, the book traces the development and evolution of MHSH as both alternative and adjunct to traditional mental health structures, offers research-based perspectives on the various forms of MHSH, and identifies potential areas for consumer initiatives to work with—and help improve—mental health systems. Contributors weigh strengths and limitations, raise research and methodology questions, and discuss funding and training issues to give readers a deeper understanding of the field and an informed look at its future impact on mental health treatment. Individual chapters cover the spectrum of contemporary self-help initiatives in mental health, including: • Online mutual aid groups. • Consumer-run drop-in centers. • Family and caregiver groups. • Certified peer support specialists. • Consumer advocacy initiatives. • Technical assistance organizations. • Professional/self-help collaborations. Mental Health Self-Help is a bedrock guide to an increasingly influential aspect of the mental health landscape. Researchers studying these initiatives from a variety of fields including community and clinical psychology, and public health—as well as clinicians, counselors, social workers, case managers, and policymakers—will find it an indispensable reference.

Selfhood

Terry Lynch
Selfhood Book PDF

Author : Terry Lynch
Publisher : Unknown
Page : 302 pages
File Size : 47,8 Mb
Release : 2011
Category : Self
ISBN : 1908561009

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Selfhood by Terry Lynch Pdf

SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a great deal about themselves, others and life. Readers will discover what selfhood means, how closely selfhood is linked to emotional and mental wellbeing and mental illness, the components of selfhood, how selfhood is lost, the feature of low and high selfhood, and how to reclaim one's sense of selfhood.SELFHOOD contains many practical suggests and recommended actions, devised to enhance people's sense of self. It is simply not possible to feel good, to regularly experience emotional wellbeing and mental health if your level of selfhood is low. SELFHOOD is the first of Dr. Terry Lynch's Mental Wellness Book Series.

Brief Cognitive Behavioural Therapy for Non-Underweight Patients

Glenn Waller,Hannah Turner,Madeleine Tatham,Victoria A Mountford,Tracey D Wade
Brief Cognitive Behavioural Therapy for Non Underweight Patients Book PDF

Author : Glenn Waller,Hannah Turner,Madeleine Tatham,Victoria A Mountford,Tracey D Wade
Publisher : Routledge
Page : 222 pages
File Size : 40,7 Mb
Release : 2019-05-10
Category : Psychology
ISBN : 9780429576676

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Brief Cognitive Behavioural Therapy for Non-Underweight Patients by Glenn Waller,Hannah Turner,Madeleine Tatham,Victoria A Mountford,Tracey D Wade Pdf

Most people with eating disorders struggle to find an effective therapy that they can access quickly. Brief Cognitive Behavioural Therapy for Non-Underweight Patients: CBT-T for Eating Disorders presents a new form of cognitive behavioural therapy (CBT) that is brief and effective, allowing more patients to get the help that they need. CBT is a strongly supported therapy for all adults and many adolescents with eating disorders. This 10-session approach to CBT (CBT-T) is suitable for all eating disorder patients who are not severely underweight, helping adults and young adults to overcome their eating disorder. Using CBT-T with patients will allow clinicians to treat people in less time, shorten waiting lists, and see patients more quickly when they need help. It is a flexible protocol, which fits to the patient rather than making the patient fit to the therapy. Brief Cognitive Behavioural Therapy for Non-Underweight Patients provides an evidence-based protocol that can be delivered by junior or senior clinicians, helping patients to recover and go on to live a healthy life. This book will appeal to clinical psychologists, psychiatrists, psychotherapists, dietitians, nurses, and other professionals working with eating disorders.

Help Yourself to Positive Mental Health

Howard Rosenthal,Joseph W. Hollis
Help Yourself to Positive Mental Health Book PDF

Author : Howard Rosenthal,Joseph W. Hollis
Publisher : Taylor & Francis
Page : 116 pages
File Size : 47,9 Mb
Release : 1994
Category : Family & Relationships
ISBN : 1559590696

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Help Yourself to Positive Mental Health by Howard Rosenthal,Joseph W. Hollis Pdf

Written in a conversational style, this book provides techniques and specific suggestions to combat depression, fear, loneliness, anger, poor self-image, relationship difficulties and other problems.

Emotionfull

Lauren Woods
Emotionfull Book PDF

Author : Lauren Woods
Publisher : Mango Media Inc.
Page : 169 pages
File Size : 48,7 Mb
Release : 2020-09-15
Category : Self-Help
ISBN : 9781642503579

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Emotionfull by Lauren Woods Pdf

Experience the Therapeutic Benefits of Emotional Self-Care Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs. Value your feelings. We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring. Listen to your needs. Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but more often than not, we put more emphasis on physical health. This book is a reminder to look inside and make sure we’re addressing how we feel, not just how we look. It’s a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health. Open up Emotionfull and learn more about: • Methods for working through overwhelming feelings • Stress-free ways to have difficult conversations about mental health • Self-care tips focused on emotional needs • How to recognize self-worth and build confidence If you were helped by books like You Can Do All Things, It’s OK to Feel Deeply, or Start Where You Are, then you’ll want to experience the therapeutic benefits of Emotionfull.

A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers

Luciano L'Abate
A Guide to Self Help Workbooks for Mental Health Clinicians and Researchers Book PDF

Author : Luciano L'Abate
Publisher : Routledge
Page : 242 pages
File Size : 46,9 Mb
Release : 2014-01-14
Category : Psychology
ISBN : 9781317718338

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A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers by Luciano L'Abate Pdf

Never has the need for a compendium of self-help workbooks been so great! From the founder of the world’s first PhD program in Family Psychology comes an extensive guide to nearly all of the mental health workbooks published through 2002. Placed together in one volume for the first time, A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers includes reviews and evaluates the complexity of each workbook in regards to its form, content, and usability by the client. From abuse to women’s issues, this annotated bibliography is alphabetized by author, but can also be researched by subject. While self-help workbooks are currently not as popular or as mainstream as self-help books and video, that could soon change. Self-help workbooks are versatile, cost-effective, and can be mass-produced. The workbook user is active rather than passive, and the mental healthcare worker can analyze a more personal response from the user, whether in the office or via the Internet. A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers brings these workbooks together into one sourcebook to suit anyone’s needs. Each self-help workbook is reviewed according to specific criteria: contents structure specificity goal level of abstraction a subjective evaluation usually concludes the review of the workbook A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers also includes: an in-depth introduction discussing the need for workbooks in mental health practices indices for subject as well as author an address list of the publishing houses for the workbooks annotated in the bibliography an Informed Consent Form to verify compliance with ethical and professional regulations before administering a workbook to a client A Guide to Self-Help Workbooks for Mental Health Clinicians and Researchers offers you a complete resource to self-help workbooks for all mental health subjects. Dr. L’Abate’s highly selective review process helps you find exactly what you need. This unique sourcebook is vital for mental health clinicians, counselors, schoolteachers, and college and graduate students.

Counselor Self-Care

Gerald Corey,Michelle Muratori,Jude T. Austin, II,Julius A. Austin
Counselor Self Care Book PDF

Author : Gerald Corey,Michelle Muratori,Jude T. Austin, II,Julius A. Austin
Publisher : John Wiley & Sons
Page : 232 pages
File Size : 50,8 Mb
Release : 2017-12-08
Category : Education
ISBN : 9781119457411

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Counselor Self-Care by Gerald Corey,Michelle Muratori,Jude T. Austin, II,Julius A. Austin Pdf

Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through retirement. In addition to the authors’ unique perspectives as professionals at different stages of their careers, guest contributors—ranging from graduate students, to new professionals, to seasoned counselors—share their experiences and thoughts about self-care, including what challenges them most. Both personal and conversational in tone, this book will help you to create your own practical self-care action plan through reflection on important issues, such as managing stress, establishing personal and professional boundaries, enhancing relationships, and finding meaning in life.

The Queer Mental Health Workbook

Dr. Brendan J. Dunlop
The Queer Mental Health Workbook Book PDF

Author : Dr. Brendan J. Dunlop
Publisher : Jessica Kingsley Publishers
Page : 290 pages
File Size : 43,9 Mb
Release : 2022-03-21
Category : Psychology
ISBN : 9781839971082

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The Queer Mental Health Workbook by Dr. Brendan J. Dunlop Pdf

'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.

You Are Not a Rock

Mark Freeman
You Are Not a Rock Book PDF

Author : Mark Freeman
Publisher : Penguin
Page : 272 pages
File Size : 53,5 Mb
Release : 2018-09-04
Category : Psychology
ISBN : 9780525504511

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You Are Not a Rock by Mark Freeman Pdf

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

Help Yourself Towards Mental Health

Courtenay Young
Help Yourself Towards Mental Health Book PDF

Author : Courtenay Young
Publisher : Routledge
Page : 488 pages
File Size : 53,5 Mb
Release : 2018-05-08
Category : Psychology
ISBN : 9780429900242

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Help Yourself Towards Mental Health by Courtenay Young Pdf

This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

Overcoming Depression 3rd Edition

Paul Gilbert
Overcoming Depression 3rd Edition Book PDF

Author : Paul Gilbert
Publisher : Robinson
Page : 400 pages
File Size : 55,6 Mb
Release : 2009-05-01
Category : Psychology
ISBN : 9781849011556

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Overcoming Depression 3rd Edition by Paul Gilbert Pdf

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Self-Help in Mental Health

T. Mark Harwood,Luciano L'Abate
Self Help in Mental Health Book PDF

Author : T. Mark Harwood,Luciano L'Abate
Publisher : Springer
Page : 312 pages
File Size : 52,7 Mb
Release : 2009-11-24
Category : Psychology
ISBN : 9781441910998

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Self-Help in Mental Health by T. Mark Harwood,Luciano L'Abate Pdf

Self-help is big business, but alas not a scienti c business. The estimated 10 billion—that’s with a “b”—spent each year on self-help in the United States is rarely guided by research or monitored by mental health professionals. Instead, marketing and metaphysics triumph. The more outrageous the “miraculous cure” and the “r- olutionary secret,” the better the sales. Of the 3,000 plus self-help books published each year, only a dozen contain controlled research documenting their effectiveness as stand-alone self-help. Of the 20,000 plus psychological and relationship web sites available on the Internet, only a couple hundred meet professional standards for accuracy and balance. Most, in fact, sell a commercial product. Pity the layperson, or for that matter, the practitioner, trying to navigate the self-help morass. We are bombarded with thousands of potential resources and c- tradictory advice. Should we seek wisdom in a self-help book, an online site, a 12-step group, an engaging autobiography, a treatment manual, an inspiring movie, or distance writing? Should we just do it, or just say no? Work toward change or accept what is? Love your inner child or grow out of your Peter Pan? I become confused and discouraged just contemplating the choices.