The Queer Mental Health Workbook

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The Queer Mental Health Workbook

Dr. Brendan J. Dunlop
The Queer Mental Health Workbook Book PDF

Author : Dr. Brendan J. Dunlop
Publisher : Jessica Kingsley Publishers
Page : 290 pages
File Size : 48,7 Mb
Release : 2022-03-21
Category : Psychology
ISBN : 9781839971082

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The Queer Mental Health Workbook by Dr. Brendan J. Dunlop Pdf

'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON 'This book completely bowled me over' DOMINIC DAVIES 'A super comprehensive book' MEG-JOHN BARKER To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource. It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations. It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.

The Queer and Transgender Resilience Workbook

Anneliese A. Singh
The Queer and Transgender Resilience Workbook Book PDF

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 53,7 Mb
Release : 2018-02-02
Category : Self-Help
ISBN : 9781626259485

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The Queer and Transgender Resilience Workbook by Anneliese A. Singh Pdf

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

LGBTQI Workbook for CBT

Erik Schott
LGBTQI Workbook for CBT Book PDF

Author : Erik Schott
Publisher : Routledge
Page : 158 pages
File Size : 40,7 Mb
Release : 2021-03-21
Category : Psychology
ISBN : 9781000356380

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LGBTQI Workbook for CBT by Erik Schott Pdf

Cognitive-Behavioral Therapy (CBT) is one of the most popular evidence-based interventions in the world, but little has been done to explore how it affects different groups of people, such as the lesbian, gay, bisexual, transgender, queer, and intersex (LGBTQI) community. The LGBTQI Workbook for CBT is filled with hands-on, practical perspectives for readers who are seeking a new point-of-view or for clinicians and students seeking additional tools, competence, and humility when working with sexual and gender minorities. The workbook focuses on skill building and addresses techniques for personal selfassessment, cognitive and behavioral activation, psychoeducation, and therapist resources. Incorporating structured learning tools to promote professional responsibility as well as ethically driven and evidence-based practices, this text aims to promote empowerment. Applied activities are available in multiple reproducible worksheets and handouts to utilize in session, in the classroom, in the field, and in life. The LGBTQI Workbook for CBT is an invaluable resource for interested members of the LGBTQI community, beginner or experienced clinicians, and students working with sexual and gender minority clients. It is an excellent supplementary text for graduate students in social work, psychology, nursing, psychiatry, professional counseling, marriage and family therapy, and other healing professions such as medicine, acupuncture, or physical therapy.

Homework Assignments and Handouts for LGBTQ+ Clients

Joy S. Whitman,Cyndy J. Boyd
Homework Assignments and Handouts for LGBTQ Clients Book PDF

Author : Joy S. Whitman,Cyndy J. Boyd
Publisher : Columbia University Press
Page : 1006 pages
File Size : 51,8 Mb
Release : 2021-02-01
Category : Family & Relationships
ISBN : 9781939594396

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Homework Assignments and Handouts for LGBTQ+ Clients by Joy S. Whitman,Cyndy J. Boyd Pdf

Featuring over seventy affirming interventions in the form of homework assignments, handouts, and activities, this comprehensive volume helps novice and experienced counselors support LGBTQ+ community members and their allies. Each chapter includes an objective, indications and contraindications, a case study, suggestions for follow-up, professional resources, and references. The book’s social justice perspective encourages counselors to hone their skills in creating change in their communities while helping their clients learn effective coping strategies in the face of stress, bullying, microaggressions, and other life challenges. The volume also contains a large section on training groups of allies and promoting greater cohesion within LGBTQ+ communities. Counseling and mental health services for LGBTQ+ clients require between-session activities that are clinically focused, evidence-based, and specifically designed for one or more LGBTQ+ sub-populations. This handbook gathers together the best of such LGBTQ+ clinically focused material. As such, the book appeals both to students learning affirmative LGBTQ+ psychotherapy/counseling and to experienced practitioners. The Handbook features homework assignments, handouts, and activities that: -Emphasize working with clients from different backgrounds. -Stress the importance of ethical guidelines and culturally competent care. -Demonstrate how to engage clients in conversations about coming out across the lifespan. -Help clients manage oppression and build resilience through self-care, advocacy, and validation. -Identify the facets of relationships that are unique to LGBTQ+ individuals. -Offer interventions to enhance familial support and work through family dynamics. -Assist clients to more deeply appreciate their genders and sexual identities. -Aid therapists in their work with clients who have substance use and abuse issues. -Address concerns about career choices, employment options, and college pursuits. -Create safety in a range of social and clinical spaces, including college campuses. Offering practical tools used by clinicians worldwide, the volume is particularly useful for courses in clinical and community counseling, social work, and psychology. Those new to working with LGBTQ+ clients will appreciate the book’s accessible foundation to guide interventions.

Hell Yeah Self-Care!

Meg-John Barker,Alex Iantaffi
Hell Yeah Self Care Book PDF

Author : Meg-John Barker,Alex Iantaffi
Publisher : Jessica Kingsley Publishers
Page : 335 pages
File Size : 45,6 Mb
Release : 2021-01-21
Category : Psychology
ISBN : 9781787752467

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Hell Yeah Self-Care! by Meg-John Barker,Alex Iantaffi Pdf

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

LGBTQ Mental Health

Nadine Nakamura,Carmen H. Logie
LGBTQ Mental Health Book PDF

Author : Nadine Nakamura,Carmen H. Logie
Publisher : Perspectives on Sexual Orienta
Page : 0 pages
File Size : 49,8 Mb
Release : 2020
Category : Psychology
ISBN : 1433830914

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LGBTQ Mental Health by Nadine Nakamura,Carmen H. Logie Pdf

LGBTQ Mental Health: International Perspectives and Experiences expands our understanding of mental health by considering the unique challenges faced by LGBTQ communities in the Majority World. Increased globalization and migration has highlighted the need for mental health clinicians to better understand these communities' experiences and needs. This book provides an overview of LGBTQ mental health in non-Western countries or regions that have heretofore received little attention in the psychology literature. Chapters focus on the cultural, social, legal, political, and psychological experiences of various LGBTQ subpopulations in Peru, Colombia, Ecuador, Jamaica, Russia, Mongolia, India, Malaysia, Thailand, and sub-Saharan Africa. Contributors summarize existing research on mental health outcomes for LGBTQ individuals in these countries or regions; offer key insights that challenge culturally-specific conceptions of normative, LGBTQ mental health and behavior; and offer recommendations for further research and mental health practice with these populations.

The Trans Self-Care Workbook

Theo Lorenz
The Trans Self Care Workbook Book PDF

Author : Theo Lorenz
Publisher : Jessica Kingsley Publishers
Page : 176 pages
File Size : 40,5 Mb
Release : 2020-10-21
Category : Self-Help
ISBN : 9781787753440

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The Trans Self-Care Workbook by Theo Lorenz Pdf

If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Handbook of LGBT-Affirmative Couple and Family Therapy

Jerry J. Bigner,Joseph L. Wetchler
Handbook of LGBT Affirmative Couple and Family Therapy Book PDF

Author : Jerry J. Bigner,Joseph L. Wetchler
Publisher : Routledge
Page : 508 pages
File Size : 53,5 Mb
Release : 2012-05-04
Category : Psychology
ISBN : 9781136340338

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Handbook of LGBT-Affirmative Couple and Family Therapy by Jerry J. Bigner,Joseph L. Wetchler Pdf

The editors and contributors of this comprehensive text provide a unique and important contribution to LGBT clinical literature. Spanning 30 chapters, they discuss the diverse and complex issues involved in LGBT couple and family therapy. In almost 15 years, this book provides the first in-depth overview of the best practices for therapists and those in training who wish to work effectively with LGBT clients, couples, and families need to know, and is only the second of its kind in the history of the field. The clinical issues discussed include • raising LGBT children • coming out • elderly LGBT issues • sex therapy • ethical and training issues Because of the breadth of the book, its specificity, and the expertise of the contributing authors and editors, it is the definitive handbook on LGBT couple and family therapy.

Pocket Guide to LGBTQ Mental Health

Petros Levounis, M.D., M.A.,Eric Yarbrough, M.D.
Pocket Guide to LGBTQ Mental Health Book PDF

Author : Petros Levounis, M.D., M.A.,Eric Yarbrough, M.D.
Publisher : American Psychiatric Pub
Page : 216 pages
File Size : 50,6 Mb
Release : 2020-05-07
Category : Medical
ISBN : 9781615372751

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Pocket Guide to LGBTQ Mental Health by Petros Levounis, M.D., M.A.,Eric Yarbrough, M.D. Pdf

Reflecting sweeping changes in our understanding of gender and sexuality over the last two decades, the book aims to help clinicians master the fundamentals of sexual orientation and gender identity. Each chapter begins with the psychological and cultural context of a particular facet of human sexuality, including an exploration of its history a

A Clinician's Guide to Gender-Affirming Care

Sand C. Chang,Anneliese A. Singh,lore m. dickey
A Clinician s Guide to Gender Affirming Care Book PDF

Author : Sand C. Chang,Anneliese A. Singh,lore m. dickey
Publisher : New Harbinger Publications
Page : 186 pages
File Size : 55,8 Mb
Release : 2018-12-01
Category : Psychology
ISBN : 9781684030545

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A Clinician's Guide to Gender-Affirming Care by Sand C. Chang,Anneliese A. Singh,lore m. dickey Pdf

Transgender and gender nonconforming (TNGC) clients have complex mental health concerns, and are more likely than ever to seek out treatment. This comprehensive resource outlines the latest research and recommendations to provide you with the requisite knowledge, skills, and awareness to treat TNGC clients with competent and affirming care. As you know, TNGC clients have different needs based on who they are in relation to the world. Written by three psychologists who specialize in working with the TGNC population, this important book draws on the perspective that there is no one-size-fits-all approach for working with TNGC clients. It offers interventions tailored to developmental stages and situational factors—for example, cultural intersections such as race, class, and religion. This book provides up-to-date information on language, etiquette, and appropriate communication and conduct in treating TGNC clients, and discusses the history, cultural context, and ethical and legal issues that can arise in working with gender-diverse individuals in a clinical setting. You’ll also find information about informed consent approaches that call for a shift in the role of the mental health provider in the position of assessment and referral for the purposes of gender-affirming medical care (such as hormones, surgery, and other procedures). As changes in recent transgender health care and insurance coverage have provided increased access for a broader range of consumers, it is essential to understand transgender and gender nonconforming clients’ different needs. This book provides practical exercises and skills you can use to help TNGC clients thrive.

The Gender Quest Workbook

Rylan Jay Testa,Deborah Coolhart,Jayme Peta
The Gender Quest Workbook Book PDF

Author : Rylan Jay Testa,Deborah Coolhart,Jayme Peta
Publisher : New Harbinger Publications
Page : 168 pages
File Size : 51,5 Mb
Release : 2015-12-01
Category : Young Adult Nonfiction
ISBN : 9781626252998

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The Gender Quest Workbook by Rylan Jay Testa,Deborah Coolhart,Jayme Peta Pdf

This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers. If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression. Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression—whether you already identify as TGNC or are simply questioning your gender identity. The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you’ll learn how to effectively express yourself and make informed decisions on how to navigate your gender with family, friends, classmates, and coworkers. The book also includes chapters on sex and dating, balancing multiple identities, and how to deal with stressful challenges when they arise. The Gender Quest Workbook also features a brief downloadable guide for clinicians that explains ways professionals can better serve gender-expansive youth. The guide will address ways to help youth working with gender identity build resilience against gender minority stress, among other topics. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Queering Your Therapy Practice

Julie Tilsen
Queering Your Therapy Practice Book PDF

Author : Julie Tilsen
Publisher : Routledge
Page : 171 pages
File Size : 43,6 Mb
Release : 2021-06-20
Category : Psychology
ISBN : 9781000398854

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Queering Your Therapy Practice by Julie Tilsen Pdf

Winner of the AASECT Book Award for General Audience 2022! Queering Your Therapy Practice: Queer Theory, Narrative Therapy, and Imagining New Identities is the first practice-based book for therapists that presents queer theory and narrative therapy as praxis allies. This book offers fresh, hopeful resources for therapists committed to culturally responsive work with queer and trans people and the important others in their lives. It features clinical vignettes from the author’s practice that bring to life the application of queer theory through the practice of narrative therapy and serve as teaching tools for the specific concepts and practices highlighted in individual, relational, and family therapy contexts. The text also weaves in questions for reflection and discussion, and Q-tips summarizing key points and practices. A practical resource for both seasoned therapists and students, Queering Your Practice Theory demonstrates how therapeutic practice can be informed, improved, and deepened by queer theory.

The Gender Identity Workbook for Kids

Kelly Storck
The Gender Identity Workbook for Kids Book PDF

Author : Kelly Storck
Publisher : New Harbinger Publications
Page : 205 pages
File Size : 53,5 Mb
Release : 2018-04-01
Category : Juvenile Nonfiction
ISBN : 9781684030323

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The Gender Identity Workbook for Kids by Kelly Storck Pdf

"A sensitive and empowering exploration of identity and expression that both educates and celebrates." —School Library Journal The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends. Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both. In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, “Apple, Oranges, and Fruit Bowls” and “Pronoun Town” to help your child to explore their own unique identity in a way that is age-appropriate and validating. No child experiences gender in a vacuum, and children don’t just transition—families do. Let this workbook guide you and your child on this important journey in their lives.

Queer Blues

Kimeron Hardin,Marny Hall
Queer Blues Book PDF

Author : Kimeron Hardin,Marny Hall
Publisher : New Harbinger Publications
Page : 260 pages
File Size : 50,9 Mb
Release : 2001-06-25
Category : Self-Help
ISBN : 9781608825974

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Queer Blues by Kimeron Hardin,Marny Hall Pdf

Queer Blues is the only guide to focus on the triggers of depression specific to the gay and lesbian community and to offer concrete strategies to overcome them. The authors explain the many forms of depression and explore its unique impact on lesbians and gay men. If you're a lesbian or a gay man struggling with depression, this book offers you real tools for real change. A self-test helps you determine your own level of depression and assess its impact on your life. With this information, go on to explore the reciprocal relationship between mood and self-esteem. Examine your core beliefs about self-worth and identify self-sabotaging habits that may make you vulnerable to both insecurity and depression. A final section provides tested, practical methods distilled from the authors' more than twenty-five years of clinical experience to help you build a plan to effectively manage your depression.

Pink Therapy

Dominic Davies
Pink Therapy Book PDF

Author : Dominic Davies
Publisher : McGraw-Hill Education (UK)
Page : 258 pages
File Size : 42,5 Mb
Release : 1996-05-16
Category : Psychology
ISBN : 9780335231324

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Pink Therapy by Dominic Davies Pdf

A comprehensive British volume on lesbian and gay affirmative psychotherapy has been a while coming. Pink Therapy, however, has arrived, amply fills this gap, and is well worth the wait. The literature reviews are masterful for scholars, and the book offers a comprehensive, thoughtful approach for clinicians. A deft editorial hand is evident in the unusual consistency across chapters, the uniformly crisp, helpful chapter summaries, and the practical appendices, generous resources lists and well organized bibliographies. I particularly like the contributors subtle appreciation of theoretical nuance, genuine open-mindedness to diversity of ideas, and willingness to synthesize in a pragmatic and client-oriented manner. John C. Gonsiorek, PhD., Minneapolis, MN USA; Diplomate in Clinical Psychology, American Board of Professional Psychology; Past President, Society for the Psychological Study of Lesbian and Gay Issues (Division 44 of the American Psychological Association). Pink Therapy is the first British guide for counsellors and therapists working with people who are lesbian, gay or bisexual. It provides a much needed overview of lesbian, gay and bisexual psychology, and examines some of the differences between lesbians, gays and bisexuals, and heterosexuals. Pink Therapy proposes a model of gay affirmative therapy, which challenges the prevailing pathologizing models. It will help to provide answers to pressing questions such as: what is different about lesbian, gay and bisexual psychologies? how can I improve my work with lesbian, gay and bisexual clients? what are the key clinical issues that this work raises? The contributors draw on their wide range of practical experience to provide - in an accessible style - information about the contemporary experience of living as a lesbian, gay or bisexual person, and to explore some of the common difficulties. Pink Therapy will be important reading for students and practitioners of counselling and psychotherapy, and will also be of value to anyone involved in helping people with a lesbian, gay or bisexual orientation.